270694 / 270694 050/246/719/569

All

Fitnes/Teretana; Trening izdržljivosti

Including mesh bag size: 14x15cm

All

Latex

STRENGHT BAND: Resistance 2-15kg MINI BANDS SET: Length: 25cm Width: 5cm Thickness: 0.4/0.6/0.8mm Colors: Red, Green, Blue Weight: 120, 140, 200g Including mesh bag size: 14x15cm

Step into strengthband with one foot and hold other end with your hands in front of body with palms facing up. Bend elbows and pull strengthband up. Return to starting position.; Step into strengthband with both feet and pull it over your shoulders with both hands. Elbows facing down push arms up until both arms are fully extended. Return to starting position.; Step into strengthband with both feet and cross band in front of body. Hold other end with both arms and elbows facing towards sides. Walk sideways by stepping to the side with outer leg followed by the other leg.; Step into strengthband with both feet and in squat position pull it over your shoulders with arms crossed in front of body. Straighten legs until in upright position. Return to starting position.; Step into strengthband with one foot. In lunge position pull it over your shoulders with arms crossed in front of body. Straighten legs until in upright position. Return to starting position.; Step into strengthband with both feet and in squat position push band above head with both arms extended. Straighten legs until in upright position. Return to starting position.; Stand with one foot in front and put heel of back foot into strength band. Grab other end with both arms behind your back. Pull strenght band up until both arms are extended. Return to starting position.; Step into strengthband with one foot and hold other end with your hands in front of body with palms facing down. Pull strengthband up with elbows to sides. Return to starting position.; Step into strengthband with both feet and cross band in front of body. Hold other end with both arms. Pull strengthband up with elbows to sides. Return to starting position.; Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.; Kneel with one foot in front. Put front foot inside mini band and grab other end with one arm. Bend elbow and pull miniband towards body. Return to starting position.; Stand with mini band around arm wrists. Palms face inside. Push arms outwards and stretch mini band. Return to starting position.; Stand with mini band around ankles. Lift one foot off floor. Extend straight foot towards side. Return to starting position.; Lie on back with bent knees and mini band around your hip. Hold mini band against floor with your hands. Slowly lift hip until thighs and upper body form one line. Return to starting position.; Begin on all fours with knees together and arms apart. Put mini band around elbows. Crawl sidewards by alternately moving arms and legs.; Begin in standard push up position with feet together and arms apart. Put mini band around elbows. Walk sidewards by alternately moving arms and legs.; Lie on side with bent legs and mini band around knees. Open and close knees by lifting upper leg. Heels stay together.; Lie on back with knees bent and mini band around knees. Slowly lift hip until thighs and upper body form one line. Return to starting position.; Lie on back with knees bent and mini band around knees. Lift hip until thighs and upper body form one line. Alternately lift one foot off floor and extend leg.