Energetics Cat Barbell, utezi fitnes, crna

Posebna cijena 95,96 kn Normalna cijena 119,95 kn

Energetics Cat Barbell, utezi fitnes, crna

Posebna cijena 95,96 kn Normalna cijena 119,95 kn
Crna / 165282
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Energetics

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Energetics Cat Barbell

Utezi s ručkama

Energetics Cat Barbell je posebni okrugli utez s ručkom koji omogućava vježbu za razvoj snage. Ovaj tip vježbe je učinkovit zbog svoje jednostavnosti i fleksibilnosti. S ovim utezima lako ćemo izvađati razne vrste potisaka, vučenja, dizanje, spuštanja, a mogu se i bacati. Većina vježbi s okruglim utezima s ručkama su kompleksne, a tehnika izvađanja vježbi je takva da uteg tijekom izvođenja vježbe slobodno visi.
  • Okrugli utezi s ručkama za omiljeni trening
  • Omogućava izvađanje kompleksnih vježbi za razvoj snage
  • Utezi su čelični i obučeni u gumu
  • Postoji 6 varijanti (4, 6, 8, 10, 12, 20kg)

Najbolje značajke

VJEŽBA

Pomoću okruglih utega Energetics moguće je izvađati razne vježbe za snagu. Tehnika izvađanja vježbi takva je da uteg između početnog i krajnjeg položaja pokreta slobodno visi.
Tehničke specifikacije
Back Muscle GroupsAll
Najbolja upotreba
  • Fitnes/Teretana
  • Trening izdržljivosti
Front Muscle GroupsAll
Materials / FabricIron, Neoprene
Training Exercises
  • Stand shoulder width apart in squat position. Grab kettlebell with both arms and put it one the floor between feet. Extend your knees and rise to upright position. Return to starting position.
  • Stand with kettlebell in one hand and foot of same side lifted off floor. Bend forward with straight back. Move dumbbell towards floor while extending same side leg towards back. Return to starting position.
  • Begin in standing position and hold kettlebell next to shoulder. Perform large step forward and lower body until thigh is parallel to floor. Simultaniously extend arm and push kettlebell up. Return to starting position.
  • Lie on back with knees bent and hold kettlebell with bent arms in front of body. Curl body up until lower back is off the floor. Slowly return to starting position.
  • Begin in standing position with one foot in front. Hold kettlebell in hand next to body. Bend elbow and lift kettlebell up. Return to starting position.
  • Begin in standing position and hold kettlebells next to shoulders. Squat down until thighs are parallel to floor. Don't move knees forward of toes. Return to starting position.
  • Stand with feet wide apart and hold kettlebell overhead ith extended arm. Bend at the hip to one side until touching the floor with your free hand. Return to starting position.
  • Stand with feet shoulder-wide apart with kettlebell in hands. Perform large step forward and lower body until thigh is parallel to floor. Don't move knee forward of toes. Return to starting position.
  • Begin in standard push up position with each hand holding a kettlebell. Alternately lift one kettlebell off floor and pull elbow upwards.
  • Stand with feet shoulder-wide apart and hold kettlebell next to shoulder. Push kettlebell up until arm is fully extended. Return to starting position.
  • Stand shoulder width apart and grab kettlebell with both arms in front of body. Bend knees and lower body and the drive your hips forward while swinging the kettebell to shoulder height. Lower the weight back down and repeat.
  • Stand shoulder width apart and hold kettlebell in front of chest with straight arms. Move kettlebell in a lying eight shape in front of body.
  • Stand with kettlebell in both arms behind head. Extend arms an push kettlebell overhead. Return to starting positon.
  • Begin in standing position and hold kettlebell with both handsand palms facing down. Lift kettlebell up until straight arms are parallel to floor. Return to starting position.
  • Begin in standing position with feet shoulder width apart. Hold kettlebell in one hand next to body. Extend straight arm towards side and lift dumbbell up until arm is parallel to floor. Return to starting position.
  • Begin in standing positio with feet slightly apart and hold kettlebell in both arms. Squat down. Upon getting up pull kettlebell up to below chin and move elbows as high as possible.
  • Stand shoulder width apart and grab kettlebell with both arms in front of body. Pull kettlebell up to below chin and move elbows as high as possible. Return to starting position.
  • Lie on back with bent legs lifted off floor. Hold kettlebell with both arms above chest. Alternately move bent legs to left and right until touching the floor. Keep shoulders on floor and keep kettlebell in same position.
  • Lie on backand hold kettlebell with one hand extended above chest. Turn upper body and lift kettlebell higher while resting onopposite lower arm.
  • Stand with feet shoulder-wide apart and hold kettlebell next to shoulder. Squat down until thighs are parallel to floor. Return to starting position.
  • Stand with feet shoulder-wide apart and hold kettlebell in front of body with both arms. Squat down until thighs are parallel to floor. Return to starting position.
  • Stand with feet shoulder-wide apart and hold kettlebell in front of chest. Walk sideways with slightly bent knees.
  • Begin in standing position with kettlebell on floor. Grab kettlebell and bring it up to racked position with one smooth movement. Then press kettlebell upwards until arm is full extended. Return to starting position.
  • Begin in sitting position with knees bent and hold kettlebell in fron of chest. Rotate upper body sidewards and tap floor with kettlebell. Alternate sides.
  • Begin in modified push up position with one hand kettlebell. Bend your arms and lower chest towards floor. Return to starting position.
  • Begin in high plank position with one arm on kettlebell. Pull elbow upwards and lift kettlebell off floor.
  • Stand shoulder width apart and hold kettlebell in front of body with both hands. Lift shoulders high and hold briefly. Return to starting position.

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