Energetics ADIVA ANKLE, uteg gležanj, zelena

Energetics ADIVA ANKLE, uteg gležanj, zelena

Zelena, Siva / 209727

Proizvod je privremeno nedostupan.

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Energetics je marka specijalizirana za izradu raznih fitness proizvoda, uređaja i dodataka. Njihova bogata paleta sadrži sve od sobnih bicikala, traka za trčanje i fitness sprava do pomagala za yogu, pilates i druge oblike tjelesne vježbe. Sve proizvode odlikuje visoka kvaliteta, promišljen dizajn i odličan omjer cijene i kvalitete.

Proizvodi Energetics su ekskluzivno dostupni u Intersportovim prodavaonicama.

Zatvoreno
Tehničke specifikacije
Back Muscle Groups
  • C-3
  • D-5
Features1kg/pair, 2kg/pair, 3kg/pair
Front Muscle Groups
  • C-4
  • C-8
  • E-2
Promotions (SAP)Adiva
Training Exercises
  • Weights around ankles. Walk on place and alternately lift one knee up high.
  • Weights around wrists. Begin in lunge position with arms extended to sides. Rotate arms in small and fast circles.
  • Weights around ankles. Lie on back with head and legs lifted off floor. Cross arms in front of chest. Alternately bend and straighten legs. Keep heels close to floor.
  • Weights around ankles. Lie on side with lower leg slightly bent. Lift straight upper leg up and down.
  • Weights around ankles. Begin in standing position with arms on hips. Lift one leg off floor and towards side. Return to starting position without touching floor.
  • Weights around ankles. Lie on side with upper leg placed in front of body. Lift straight lower leg up and down.
  • Weights around wrists. Begin in standing position with arms next to body. Slowly lift arms until parallel to floor. Palms face down. Return to starting position.
  • Weights around ankles. Begin on all fours. Move one heel to sky until thigh is parallel to floor. Return to starting position.
  • Weights around ankles. Lie on side. Upper arm touches floor in front of body. Lift straight legs up and down.
  • Weights around ankles. Lie on back with bent legs lifted off floor. Alternately extend one knee while bending the other knee.
  • Weights around wrists. Lie face-down with both arms extended to front. Slowly raise and lower straight arms.
  • Weights around wrist. Stand shoulder width apart. Perform one large step back while moving one arm forward. Returm to starting position.
  • Weights around ankles. Begin in standard push up position. Alternately lift one leg off floor and bring knee to chest. Return to starting position.
  • Weights around ankles. Lie on back with straight legs extended towards sky. Slowly lift buttocks and lower back from floor. Return to starting position.
  • Weights around ankles. Sit with legs off floor. Bend and straighten legs.
  • Weights around wrists. Begin on all fours. Alternately lift both diagonale arm and leg off the floor.
  • Weights around ankles. Begin on all fours. Slowly raise one bent leg to the side. Return to starting position.
  • Weights around ankles. Lie on back with one leg bent. Lift hip high until upper body and thigh form one line. Return to starting position.
  • Weights around wrists. Stand shoulder width apart. Bend knees until thighs are parallel to floor and simultaniously lift arms until also parallel to the floor. Return to starting position.
  • Weights around wrists. Lie on back with head, arms and legs lifted off floor. Alternately lift and lower diagonale arm and leg.
  • Weights around wrists. Lie face-down with both arms extended to back. Slowly raise and lower arms.
  • Weights around ankles. Lie on back with straight legs extended towards sky. Simultaneously raise one leg and lower the other without touching floor.
  • Weight around ankles. Lie on back with bent legs lifted off floor. Alternately move bent legs to left and right until touching the floor. Keep shoulders on floor.
  • Weight around ankles. Begin in standard push up position. Alternately lift one leg straight up.
  • Weights around wrists. Lie facedown with one arm extended forward and one arm extended backward. Simultaniously bring arms to opposite position.
  • Weights around ankles. Begin an all fours with extended knees and a straigh back. Alternately lift one leg straigh up until forming one line with upper body.

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