{"id":9965,"date":"2023-12-07T14:48:46","date_gmt":"2023-12-07T13:48:46","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9965"},"modified":"2023-12-07T14:49:16","modified_gmt":"2023-12-07T13:49:16","slug":"skijanje-i-sauna-nakon-uzivanja-na-snijegu-opustite-svoje-tijelo-i-um","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/12\/skijanje-i-sauna-nakon-uzivanja-na-snijegu-opustite-svoje-tijelo-i-um\/","title":{"rendered":"Skijanje i sauna: nakon u\u017eivanja na snijegu opustite svoje tijelo i um"},"content":{"rendered":"<div  class='flex_column av-dqb4z1-8709c8f8fa9b3235a96484795d8cc8c2 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpv7z6yy-2e76f529f2038c574591f780565fea57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje i sauna &#8211; nakon u\u017eivanja na snijegu opustite svoje tijelo i um! Skijanje je jedna od omiljenih zimskih aktivnosti, koja spaja uzbu\u0111enje brzine s prekrasnom ljepotom snijegom prekrivenih krajolika. A nakon cijelog dana skijanja ili bordanja, lijepo se je opustiti u sauni. Toplina opu\u0161ta mi\u0161i\u0107e i polako postajete zen, i naprosto u\u017eivate u trenutku. Osim opu\u0161taju\u0107eg u\u010dinka posjeta sauni, dugotrajniji boravak u tako zagrijanom prostoru pru\u017ea vam razne zdravstvene dobrobiti.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-4hwei5-56f249eca348d50f55e55195dcc8ed14 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpv8pdev-50dc06645ccfe92253bdbac34d16b5ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Relaksacija mi\u0161i\u0107a<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8pr3q-e3d132f4cc94dddd1d72266c970c24e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje anga\u017eira razli\u010dite skupine mi\u0161i\u0107a, a fizi\u010dki napor ih mo\u017ee ostaviti napetima i umornima. Toplina u sauni poma\u017ee pove\u0107ati protok krvi, poti\u010du\u0107i opu\u0161tanje mi\u0161i\u0107a i smanjuju\u0107i uko\u010denost. Suha toplina saune tako\u0111er poma\u017ee u opu\u0161tanju zategnutih mi\u0161i\u0107a, doprinose\u0107i br\u017eem oporavku. Budu\u0107i da se u sauni brzo ugrijete, osje\u0107aj uko\u010denosti u nogama nakon dana skijanja ili bordanja brzo nestaje.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-34u2jh-03d9e88a65b9db8665233d121ae81aec av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv91si7-c27b610474eaba7bf21b1213f53b64c1\">\n.avia-image-container.av-lpv91si7-c27b610474eaba7bf21b1213f53b64c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpv91si7-c27b610474eaba7bf21b1213f53b64c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpv91si7-c27b610474eaba7bf21b1213f53b64c1 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9973 avia-img-lazy-loading-not-9973 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-1.jpg\" alt='' title='sauna_opu\u0161tanje (1)'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-1-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-1-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-1-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-8r08fh-9ff6a63c318d33ca757e4cc2ebe97ecc av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpv8eed5-062f75f24b4cdc88ecbcb54fd2828618 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Pobolj\u0161ana cirkulacija<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8eupt-761ef3378e6874693f26db97d8eac10f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kombinacija skijanja i hladno\u0107e na otvorenom mo\u017ee dovesti do vazokonstrikcije, to jest su\u017eavanja krvnih \u017eila, \u0161to smanjuje cirkulaciju krvi. Boravak u sauni pak izaziva vazodilataciju, u prijevodu &#8211; \u0161iri krvne \u017eile i pobolj\u0161ava protok krvi. Ova pove\u0107ana cirkulacija dovodi kisik i hranjive tvari do umornih mi\u0161i\u0107a, ubrzavaju\u0107i proces ozdravljenja i oporavka mi\u0161i\u0107a. Isto tako, istra\u017eivanja pokazuju kako redovito posje\u0107ivanje saune pozitivno utje\u010de na va\u0161u imunolo\u0161ku otpornost. Nakon posjeta sauni manje ste osjetljivi na viruse i stoga je manja vjerojatnost da \u0107ete dobiti prehladu ili gripu.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7wumn1-69a7c3418b2e40de6abaab3766be9d35 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpv8f9ct-0a4c3d56dc394601144ddb24141071c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Detoksikacija i blistava ko\u017ea<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8fxdl-ce6daf6b64695d2890da97c50203d5b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Znojenje je prirodni na\u010din uklanjanja toksina iz tijela. Saune poti\u010du obilno znojenje, poma\u017eu\u0107i izbacivanju metaboli\u010dkih otpadnih produkata nakupljenih tijekom skijanja. Ovaj proces detoksikacije mo\u017ee vam dati osje\u0107aj osvje\u017eenja i energije. Tako\u0111er, snijeg, hladno\u0107a i sun\u010deve zrake mogu uzrokovati probleme s ko\u017eom, a posjet sauni o\u010distiti \u0107e va\u0161u ko\u017eu i pru\u017eiti joj onaj neodoljivi prirodni sjaj.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-6l8dod-0153344f94976853bb89f06174d55aa6 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpv8jv3j-e8b148f730578d661e3faa3bb7c09233\">\n.avia-image-container.av-lpv8jv3j-e8b148f730578d661e3faa3bb7c09233 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpv8jv3j-e8b148f730578d661e3faa3bb7c09233 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpv8jv3j-e8b148f730578d661e3faa3bb7c09233 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9970 avia-img-lazy-loading-not-9970 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje.jpg\" alt='' title='sauna_opu\u0161tanje'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/12\/sauna_opustanje-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4oij19-d7fb07d2c44b9072730ab265e3a87008 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpv8ktj3-05ea97608626c8fe226333577c1df803 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Smanjenje stresa i bolja kvaliteta sna<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8luai-99ea3038dbe155f6b483a5826ef9358b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje mo\u017ee biti i fizi\u010dki i psihi\u010dki zahtjevno. Sauna pru\u017ea mirno okru\u017eenje za opu\u0161tanje, smanjuju\u0107i hormone stresa poput kortizola. Umiruju\u0107a toplina i tihi ambijent stvaraju idealno okru\u017eenje za opu\u0161tanje, poma\u017eu\u0107i u ubla\u017eavanju psihi\u010dkog umora. Jednako tako, bavljenje intenzivnom tjelesnom aktivno\u0161\u0107u poput skijanja mo\u017ee utjecati na obrasce spavanja. Kori\u0161tenje saune prije spavanja mo\u017ee pobolj\u0161ati san opu\u0161taju\u0107i tijelo i um. Porast i kasniji pad tjelesne temperature izazvan saunom opona\u0161a prirodni ciklus spavanja, omogu\u0107uju\u0107i mirniji san.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2tfel9-281c02bbbca370076a92a11be888e525 av_one_full  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpv8n6ij-e373fdf569e71bcede576bfdfb0d1157 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mentalno opu\u0161tanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8nl4u-222edf19fe4c6873e04d36d0dab419d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Boravak u sauni poti\u010de osloba\u0111anje endorfina, prirodnih kemikalija u tijelu koje doprinose da se osje\u0107amo dobro. Stoga ne iznena\u0111uje kako boravak u sauni ne samo da pobolj\u0161ava raspolo\u017eenje, ve\u0107 tako\u0111er doprinosi mentalnoj jasno\u0107i i fokusu. Nakon dana napunjenog adrenalinom i spu\u0161tanja niz snje\u017ene padine, sauna vam mo\u017ee pomo\u0107i da postignete osje\u0107aj mentalne ravnote\u017ee.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpv8nver-0e8fb7a980bf9fb074e4da9a2bd9245f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje i sauna se savr\u0161eno nadopunjuju, nude\u0107i holisti\u010dki pristup oporavku nakon te intenzivne aktivnosti. Osim fizi\u010dkih dobrobiti opu\u0161tanja mi\u0161i\u0107a i pobolj\u0161ane cirkulacije, sauna pru\u017ea mogu\u0107nost za mentalno pomla\u0111ivanje i potpunu relaksaciju. Prigrlite toplinu, opustite se i dopustite da sauna obogati va\u0161 boravak na skijali\u0161tu, ostavljaju\u0107i vas spremnima za osvajanje padina s novom i pobolj\u0161anom snagom svaki dan.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skijanje je jedna od omiljenih zimskih aktivnosti, koja spaja uzbu\u0111enje brzine s prekrasnom ljepotom snijegom prekrivenih krajolika. A nakon cijelog dana skijanja ili bordanja, lijepo se je opustiti u sauni. Toplina opu\u0161ta mi\u0161i\u0107e i polako postajete zen, i naprosto u\u017eivate u trenutku.<\/p>\n","protected":false},"author":5,"featured_media":9967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skijanje i sauna: nakon u\u017eivanja na snijegu opustite svoje tijelo i um - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Skijanje je jedna od omiljenih zimskih aktivnosti, koja spaja uzbu\u0111enje brzine s prekrasnom ljepotom snijegom prekrivenih krajolika.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2023\/12\/skijanje-i-sauna-nakon-uzivanja-na-snijegu-opustite-svoje-tijelo-i-um\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skijanje i sauna: nakon u\u017eivanja na snijegu opustite svoje tijelo i um - 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