{"id":9888,"date":"2023-11-27T13:45:32","date_gmt":"2023-11-27T12:45:32","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9888"},"modified":"2023-11-27T14:05:24","modified_gmt":"2023-11-27T13:05:24","slug":"razbijamo-mitove-o-zimskom-trcanju-2","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/11\/razbijamo-mitove-o-zimskom-trcanju-2\/","title":{"rendered":"Zimsko tr\u010danje &#8211; razbijamo mitove"},"content":{"rendered":"<div  class='flex_column av-tqd39s-00bf4a0b39091d4b5a751ff83e03ba93 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpgucudf-9f79e44e76fc4fc8091329b202a0ff41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najozbiljniji zaljubljenici u <a href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje?product_list_order=ow_new_until\"><span style=\"color: #333333\">tr\u010danje<\/span><\/a>, tr\u010de sve dok&#8230; temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto se dvoumimo i razmi\u0161ljamo ho\u0107emo li oti\u0107i na tr\u010danje?! Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori? Pitali smo na\u0161eg trenera tr\u010danja Urbana Praprotnika i razbili mitove o zimskom tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-raol0g-9d582fbda92db4f5e0184e172f6f8d18 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p9v9q8-bd976861a7711a6234e408c86815c222\">\n.avia-image-container.av-p9v9q8-bd976861a7711a6234e408c86815c222 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-p9v9q8-bd976861a7711a6234e408c86815c222 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-p9v9q8-bd976861a7711a6234e408c86815c222 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9902 avia-img-lazy-loading-not-9902 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/INTERSPORT_TRCANJE-2.jpg\" alt='' title='INTERSPORT_TR\u010cANJE (2)'  height=\"330\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-os7rn4-aa8a8bdcf717a287dc9b2c9344b3ef6f av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpguft7g-3ca0f0cb5d5ae8cec6792edcf46e3470 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #ffffff\">Zimi&#8230;<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5cdd6o-ba660cbf4b1ad294d5eb077ab84055f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Zimi&#8230;<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgvhz49-d6345df87826f40de7271ad1e9889df0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #ffffff\">.<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgugna3-d411fd0c064a6773d9ddbdb8356b5f49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><span style=\"color: #808080\">Ne treba nam toliko kretanja<\/span><\/li>\n<li><span style=\"color: #808080\">Moramo \u0161tedjeti energiju<\/span><\/li>\n<li><span style=\"color: #808080\">Radije vje\u017ebamo u zatvorenom prostoru<\/span><\/li>\n<li><span style=\"color: #808080\">Jesu li vremenski uvjeti prezahtjevni?<\/span><\/li>\n<li><span style=\"color: #808080\">Dan je kra\u0107i i nemamo vremena za tr\u010danje<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-m263qo-9cbff9d36f6e213b2fd481db8069b6be av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpguirb8-8630b3b44b7a61260d3746d32a352c7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u010cak i zimi, bi trebali redovito vje\u017ebati<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgusqja-111d782016d31bf5eef9f95cd414567b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako bi dobro funkcioniralo, na\u0161em je tijelu potrebno redovito, svakodnevno kretanje u svim godi\u0161njim dobima. \u010cak i zimi. Medvjedi doista mogu uglavnom prespavati zimu, ali im to ne \u0161teti. Dok to mi jednostavno ne smijemo i ne mo\u017eemo u\u010diniti. U ovom slu\u010daju zima, ako je naravno bijela, savr\u0161ena je za zimske sportove, no na\u017ealost ti su sportovi uglavnom mogu\u0107i samo vikendom i tijekom praznika. Ljetni sportovi uglavnom su skriveni u dvoranama i bazenima, ili preseljeni u dnevni boravak, gdje imamo sprave. Pa ako dvorane ne miri\u0161u najbolje, onda nam gotovo ne preostaje ni\u0161ta drugo nego tr\u010dati i zimi.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-k2kij4-5d2fe7bfc289a6f6e1fb8b9b2acc9aad av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpgujv6l-bb890d18bece49a449886d0eb67d0ec6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Krenimo se zagrijati<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-imeii8-49abdb7dbaca0f103496726c681ddb07 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimi je hladno, ali nama to nije problem. Kada se dovoljno intenzivno kre\u0107emo du\u017ee vrijeme, jako se dobro zagrijavamo. Pri kretanju mi\u0161i\u0107i tro\u0161e energiju, ali najve\u0107i dio te energije ne odlazi u pokret, ve\u0107 u zagrijavanje. Da, \u010dak 70% energije koju koristimo tijekom kretanja pretvara se u toplinu. Kako biste se zaista dobro zagrijali, bitan je intenzitet kretanja. Budu\u0107i da tr\u010danje tro\u0161i dva do tri puta vi\u0161e energije od primjerice hodanja ili tr\u010danja, toliko nas vi\u0161e zagrijava. Ako zimi \u017eelimo biti topli, tr\u010dimo.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-gvgkfk-e631255ac6e1aaa22da241bff2decc4c av_one_half  avia-builder-el-15  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gc81vk-2e50d5560f6f59efe7f4b3c242a7a54d\">\n.avia-image-container.av-gc81vk-2e50d5560f6f59efe7f4b3c242a7a54d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-gc81vk-2e50d5560f6f59efe7f4b3c242a7a54d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-gc81vk-2e50d5560f6f59efe7f4b3c242a7a54d av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9895 avia-img-lazy-loading-not-9895 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/intersport_trcanje_zimi.jpg\" alt='' title='intersport_tr\u010danje_zimi'  height=\"335\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-dg9jxs-862e01d3ada63b506bd683c1ab6596ab av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-4t9ztc-6b1a25a11dfd7901e608428483f9ae07 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3k2rkg-b45bf5d4c330d2404c9e6664c1bd4721 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Odr\u017eimo kontakt s prirodom<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgvdw4g-8ed7ed73ecd4b045ee7e412a37d86114 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgunq3n-b6e321d8b382fe6f5cbb156db25de3ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kakva je \u0161uma zimi, kada padne snijeg? Ne mo\u017ee\u0161 znati ako ne ide\u0161, ako ne krene\u0161 \u0161umskim stazama. Osjeti kako smrznuto tlo popu\u0161ta pod tvojim koracima. Priroda je \u010darobna i romanti\u010dna u svim godi\u0161njim dobima. Otvorimo vrata, pobjegnimo u \u0161umu i zadi\u0161imo duboko u njenom zagrljaju.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-d5r940-f398e67bb02c186fe59f9d47f1ea2b32 av_one_full  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpgupbe6-04b5d67c02955088e3c6b389f59df518 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Nau\u010dimo u\u017eivati \u200b\u200bu te\u0161kim vremenskim uvjetima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-bk6mww-e1b0508ca1a88389bf30a4e245e77cd7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nema ni\u0161ta bljep\u0161e nego do\u017eivjeti osje\u0107aj pobjede, kada pobijedite lijenu i pla\u0161ljivu osobu u sebi. Nema boljeg osje\u0107aja i boljeg osvje\u017eenja od pobjede nad vlastitom nemo\u0107i. Nije lako smo\u0107i snage napustiti topao i svijetao dom i pobje\u0107i na hladno\u0107u i mrak. Ali upravo ono \u0161to je te\u0161ko, \u010dini nas ja\u010dima. Pobjeda je kada znamo u\u017eivati \u200b\u200bu raznim vremenskim isku\u0161enjima. Tr\u010danja zimi odli\u010dna je metoda u\u010denja za to. Tr\u010dimo da nam uvijek bude lijepo vrijeme.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-8yoan4-73545c3e1e08186de22f9b5e2c90d47c av_one_half  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7kjt80-0d2b3280c5d455a6f83ea63a612fc5dc\">\n.avia-image-container.av-7kjt80-0d2b3280c5d455a6f83ea63a612fc5dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7kjt80-0d2b3280c5d455a6f83ea63a612fc5dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7kjt80-0d2b3280c5d455a6f83ea63a612fc5dc av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9898 avia-img-lazy-loading-not-9898 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/trcanje-21.jpg\" alt='' title='tr\u010danje (21)'  height=\"335\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-5r5ruo-2426bfb98e5a60875f8d4cf43e60a664 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-2pol4w-8b3928133dcd75049cdc69352ab169b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-39de40-c494db4c4fab28292038b231baffc324 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ne treba nam puno vremena za tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgve33m-055c0b9de5528144a364974778cf11d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-7eue8-0022416a1c77a8e91f6fc293ab01251d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nedostatak vremena je naj\u010de\u0161\u0107i razlog ili isprika, koju ljudi navode kada obja\u0161njavaju za\u0161to ne vje\u017ebaju redovito. Bilo kako bilo &#8211; razlog ili izgovor &#8211; vrijeme je zimi jo\u0161 manje, jer dan kasnije po\u010dinje i br\u017ee zavr\u0161ava. Tih nekoliko sati svjetline pro\u0111e vrlo brzo. Kad se vratimo s posla, to je vi\u0161e od obi\u010dnog tr\u010danja od pola sata. Po ovakvom vremenu mo\u017eemo tr\u010dati izme\u0111u 5 i 6 kilometara. I to je ve\u0107 kvalitetno tr\u010danje!<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2l04bk-9a11ee3b5ba4a05b4ccc33f45fa56359 av_one_full  avia-builder-el-32  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lpgv5dh0-2bac7f6b68d0d2878c10b6e4f646227b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #333333\"><a style=\"color: #333333\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje?product_list_order=ow_new_until\">Tr\u010dimo i odvojimo vrijeme za kretanje<\/a><\/span>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpgv6at7-6fe2a2a7cfb090df87ebd252b1a4ccf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\"><span style=\"color: #808080\">Autor: <strong>Urban Praprotnik,<\/strong><\/span><br \/>\n<span style=\"color: #808080\"><strong>Intersportov trener za tr\u010danje<\/strong><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najozbiljniji zaljubljenici u tr\u010danje, tr\u010de sve dok&#8230; temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto se dvoumimo i razmi\u0161ljamo ho\u0107emo li oti\u0107i na tr\u010danje?! Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori?<\/p>\n","protected":false},"author":5,"featured_media":9899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-9888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimsko tr\u010danje - razbijamo mitove - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Najozbiljniji zaljubljenici u tr\u010danje, tr\u010de sve dok... temperatura ne padne. 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