{"id":9640,"date":"2023-10-02T14:15:56","date_gmt":"2023-10-02T12:15:56","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9640"},"modified":"2023-10-02T14:20:18","modified_gmt":"2023-10-02T12:20:18","slug":"kako-prilagoditi-odjecu-jesenskim-aktivnostima-na-otvorenom","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/10\/kako-prilagoditi-odjecu-jesenskim-aktivnostima-na-otvorenom\/","title":{"rendered":"Kako prilagoditi odje\u0107u jesenskim aktivnostima na otvorenom"},"content":{"rendered":"<div  class='flex_column av-2040ig-be7019ef64fc4b66a170434a598705f3 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ln8tf09m-50a8c1395f88006bb4325c947e6053cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljubitelji outdoor aktivnosti, poput <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\">planinarenja<\/a><\/span>, penjanja, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\">bicikliranja<\/a><\/span> ili <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje?product_list_order=ow_new_until\">tr\u010danja<\/a><\/span>, uvijek s velikim osmijehom na licu do\u010dekuju prve dane jeseni. Jer to zna\u010di samo jedno &#8211; pad temperature koji vodi ka ugodnom boravku na otvorenom. Nemojte nas krivo shvatiti, obo\u017eavamo mi i ljeto jer ono sa sobom vu\u010de jedan drugi oblik outdoor aktivnosti, poput plivanja, ronjenja ili kajakinga. No, visoke ljetne temperature (a svjedoci smo sve vi\u0161ih i vi\u0161ih) \u010desto ne dopu\u0161taju prakticiranje onih koje nisu povezane uz more i rijeke. Stoga je posve razumljivo da se outdoor zaljubljenici vesele prvim jesenskim izazovima na otvorenom. Kako bi prakticiranje outdoor aktivnosti i tijekom jeseni bilo sigurno i prije svega toplo i suho. Potrebno je obratiti pozornost na odabir prikladne outdoor odje\u0107e i obu\u0107e.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-dsv2wo-3531439a391c760fd899a8ceecac1ce7 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d05zjs-db301cbfbf063d589632600339eabd3f\">\n.avia-image-container.av-d05zjs-db301cbfbf063d589632600339eabd3f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-d05zjs-db301cbfbf063d589632600339eabd3f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-d05zjs-db301cbfbf063d589632600339eabd3f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9646 avia-img-lazy-loading-not-9646 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_obuca.jpg\" alt='' title='outdoor_obu\u0107a'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_obuca.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_obuca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_obuca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_obuca-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-b42n3c-867ff71a7aa534036def2e8bfa337b0b av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8ti2x6-81187efe77a3426d7911506c6cb97a87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Pripazite na odabir outdoor cipela<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8u8diz-f10f4059134200324e47a6dc2d6b9e70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8tj99v-a89b014368a9bf020cd2eef55f086e0f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedna od najva\u017enijih stavki prilikom odabira outdoor obu\u0107e, bilo za<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca\"> planinarenje<\/a><\/span> ili<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\"> tr\u010danje<\/a><\/span>, je kvalitetan \u0111on. On \u0107e va\u0161im stopalima, a time i cijelom tijelu, omogu\u0107iti stabilnosti i u najgorim uvjetima. Tijekom jeseni tu prvenstveno mislimo na sklizak teren zbog jesenskih ki\u0161a.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8tjlay-6d89de2b45d157ccbdb28dfc36a3aa86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Velika zamka zna biti i otpalo li\u0161\u0107e koje, u kombinaciji s ki\u0161om, stvara sklisku pistu. Skliskog terena niste po\u0161te\u0111eni ni u gradu jer asfalt zna nakon ki\u0161e biti opasan za trka\u010de. Tako\u0111er jedan od problema jesenskih outdoor avantura znaju biti i mokra stopala.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-8h6kp4-698970e93a69adef5bac465094e6f9d9 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8tkiy1-2e716129a0c471f31416e5a3bcd244ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Stoga uvijek birajte one modele cipela koji su napravljeni od izdr\u017eljivog materijala, a veoma va\u017eno je da taj materijal pru\u017ea za\u0161titu od vode i vjetra. Prilikom kupnje pripazite da odabrane cipele imaju potplat koji osigurava dobro prianjanje na razli\u010dite podloge. Mali, ali koristan savjet &#8211; obavezno nabavite sprej za impregnaciju koji \u0107e pru\u017eiti dodatnu za\u0161titu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-aep5ag-d98661c87b9af0fe1e53304a94879eac av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-8y6aaw-ae80de6ed527a1b472c27239e72067ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Vrijeme je za slojevito odijevanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8ua7kz-8d3a181bf982f0b691dba38a920c746e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-867k0o-3ad65d57d80b7417f6620ec010bd7199 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvi hladniji dani u fokus stavljaju slojevito odijevanje, koje \u0107e u svakom trenutku odr\u017eavati va\u0161u tjelesnu temperaturu. Za prvi sloj birajte majicu kratkih rukava brzosu\u0161e\u0107eg materijala, takozvani dry fit materijal. One omogu\u0107avaju va\u0161oj ko\u017ei da di\u0161e, znoj se brzo upija, ali isto tako se majica i brzo su\u0161i.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5b4o-245ebb7882db97c4d1574bbf29e954d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za drugi, odnosno srednji sloj, birajte majicu dugih rukava s patentom. Tako\u0111er napravljenu od umjetnog materijala koji u isto vrijeme zadr\u017eava i regulira va\u0161u temperaturu, no isto tako ispu\u0161ta znoj i brzo se su\u0161i. Preferirajte majice s kapulja\u010dom koja pru\u017ea za\u0161titu u slu\u010daju lo\u0161ijeg vremena.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-48bbew-175db546c5829bf53f8ad85d78068afd av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-325ts8-a85caf7b52a6b75cff71900b89118945\">\n.avia-image-container.av-325ts8-a85caf7b52a6b75cff71900b89118945 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-325ts8-a85caf7b52a6b75cff71900b89118945 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-325ts8-a85caf7b52a6b75cff71900b89118945 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9649 avia-img-lazy-loading-not-9649 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_odjeca.jpg\" alt='' title='outdoor_odje\u0107a'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_odjeca.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_odjeca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_odjeca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/10\/outdoor_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2qs8ew-1dbe5091feaadea5c14113466c358cfc av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8tnx8c-5bcb00f5dd049d6d2ddd988503c08b0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za tre\u0107i i zavr\u0161ni sloj va\u0161eg jesenskog outdoor outfita birajte vjetrovku, laganu i tanku jaknu koja \u0107e vas \u0161titi od naleta vjetra i ki\u0161e. Ona zauzima malo mjesto u ruksaku i pravi je spas kada krene prvi ja\u010di vjetar. Kada je donji dio u pitanju, birajte duge hla\u010de ili tajice. Jo\u0161 uvijek mo\u017eete nositi one napravljene od tanjeg materijala jer temperature jo\u0161 uvijek nisu toliko niske. Kratke hla\u010de ostavite za idu\u0107u godinu jer prevrtljivo jesensko vrijeme, kao i sve kra\u0107i dani ipak tra\u017ee du\u017ei donji sloj.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-fju1k-1d0b43e4fb0cee5ed9f015b52cb883c1 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8tpias-a9577ed97eb168411013ea625622068c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Dodaci koji spa\u0161avaju lo\u0161e jesensko vrijeme<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8tqj63-4e33bb083a1e2ea91c47b9a9f1ea48de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada su jesenske outdoor aktivnosti u pitanju, postoje dodaci koji \u010desto \u010dine razliku izme\u0111u onog dobrog i onog izvrsnog jesenskog outdoor outfita. Kada je planinarenje u pitanju, to su bez konkurencije gama\u0161e koje \u0161tite listove i stopala, odnosno cipele, od ki\u0161e i blata. \u010cesto upravo <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/razni-predmeti-i-dodaci\">gama\u0161e<\/a><\/span> budu razlog zbog kojih su noge unato\u010d svih lo\u0161im uvjetima, ostale suhe. Buf ili omiljena <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/dodaci\/trake-za-glavu-maske\">svestrana marama<\/a> <\/span>neizostavni je dio u opremi svakog outdoor ljubitelja, bilo da planinarite, tr\u010dite ili biciklirate.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ln8u0let-fad3349366d93024a23724a653c64568 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo malo i vrlo lagano \u010dudo je toliko multifunkcionalno, da treba onome tko ju je izmislio dati nagradu za \u017eivotno djelo. Ova marama \u0161titi od hladno\u0107e i vjetra, ugodna je na ko\u017ei, ne iritira, brzo se su\u0161i, grije, a jo\u0161 k tome se mo\u017ee nositi na vi\u0161e na\u010dina. Buf mo\u017eete nositi tako da vam \u0161titi vrat, preko usta, na glavi ili ga koristiti kao znojnik. O kabanici smo toliko puta pisali, no ipak uvijek iznova treba naglasiti kako uvijek jednu trebamo imati uza sebe u ruksaku. Vi\u0161ekratne outdoor kabanice zauzimaju malo mjesta, lagane su i one su va\u0161 najbolji prijatelj kada krene ki\u0161a.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2blw7c-37298d9d531bcb67abe800da8f611232 av_one_full  avia-builder-el-24  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8tqwp9-684f26b858d24af8c7a0b1dcde91e2dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Glavno i vode\u0107e pravilo jesenske outdoor odje\u0107e je \u201cBudite spremni na sve vremenske uvjete!\u201d. Naime, pogotovo u prvim danima jeseni, vrijeme nas zna ugodno, ali i neugodno iznenaditi. Stoga uvijek imajte na umu da odijevanje treba biti slojevito i da uza sebe imate one komade koji \u0107e vas \u0161tititi od ki\u0161e i vjetra.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelji outdoor aktivnosti, poput planinarenja, penjanja, bicikliranja ili tr\u010danja, uvijek s velikim osmijehom na licu do\u010dekuju prve dane jeseni jer to zna\u010di samo jedno &#8211; pad temperature koji vodi ka ugodnom boravku na otvorenom&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":499,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":499,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.hr\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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