{"id":9620,"date":"2023-09-21T13:20:25","date_gmt":"2023-09-21T11:20:25","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9620"},"modified":"2023-09-21T13:20:25","modified_gmt":"2023-09-21T11:20:25","slug":"povratak-u-formu-nakon-ljeta-savjeti-za-zdravu-i-fit-jesen","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/09\/povratak-u-formu-nakon-ljeta-savjeti-za-zdravu-i-fit-jesen\/","title":{"rendered":"Povratak u formu nakon ljeta: savjeti za zdravu i fit jesen"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tijekom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. Sunce, more i dru\u017eenje svakako su prekrasni, ali ljetne radosti \u010desto dovode do slabije discipline u prehrani i vje\u017ebanju. Jesen je vrijeme kada se vra\u0107amo svakodnevnici i suo\u010davamo s izazovom: kako se vratiti u formu nakon opu\u0161tenog ljeta? U ovom blogu prona\u0107i \u0107ete konkretne savjete, motivaciju i ideje za povratak u top formu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0\">\n#top .hr.hr-invisible.av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-49mqgdn-6e30ebd2a185a7c77b7e99a87052b34d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Motivacija za po\u010detak<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3yc5jd7-5028cd4ac60e64df2fda468c7f902194 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije svega je va\u017eno prona\u0107i unutarnju motivaciju. Za\u0161to se \u017eelite vratiti u formu? Je li to za bolje zdravlje, vi\u0161e energije, bolje raspolo\u017eenje ili jednostavno osje\u0107aj samopouzdanja? Jasno postavite svoje ciljeve i zapi\u0161ite ih. Tako \u0107ete lak\u0161e slijediti svoj put i ostati motivirani. Na lo\u0161 dan poku\u0161ajte samo nekoliko minuta vje\u017ebanja ili istezanja &#8211; ne\u0161to je uvijek bolje nego ni\u0161ta, a to vas dr\u017ei u pokretu i izbjegava osje\u0107aj neuspjeha.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7uouf1-cd39e0fee24b837fb858534b56343f5e\">\n#top .hr.hr-invisible.av-7uouf1-cd39e0fee24b837fb858534b56343f5e{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-7uouf1-cd39e0fee24b837fb858534b56343f5e hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2ppjbj1-15e839d2b4d73568a04acb075903d432 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ppjbj1-15e839d2b4d73568a04acb075903d432\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2ppjbj1-15e839d2b4d73568a04acb075903d432{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2ppjbj1-15e839d2b4d73568a04acb075903d432{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2ppjbj1-15e839d2b4d73568a04acb075903d432 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf\">\n.avia-image-container.av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a\">\n#top .hr.hr-invisible.av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswcjlw-9ffc93a1342b5d5b19e1c96767665794 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">1. Promi\u0161ljena prehrana<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswctoz-9a209cafe8e172fe98722ed2bc940590 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Povratak u formu zapo\u010dinje u kuhinji. Zapo\u010dnite postupnim vra\u0107anjem zdrave prehrane u svoju svakodnevnu rutinu:<\/p>\n<ul>\n<li><strong>Vo\u0107e i povr\u0107e<\/strong>: Pove\u0107ajte unos vo\u0107a i povr\u0107a. Imajte ih uvijek pri ruci za zdrave me\u0111uobroke i pune obroke.<\/li>\n<li><strong>Pijte vodu<\/strong>: <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22boca%22\"><span style=\"color: #000000\">ne zaboravite piti dovoljno vode<\/span><\/a> da ostanete hidrirani. To \u0107e vam pomo\u0107i regulirati apetit i ubrzati metabolizam. Pomo\u0107u formule mo\u017eete jednostavno izra\u010dunati koliko vode vam je potrebno: te\u017eina u kg x 0,035 l = preporu\u010dena koli\u010dina vode dnevno. Tijekom napornog vje\u017ebanja pove\u0107ajte i unos vode.<\/li>\n<li><strong>Izbjegavajte grickalice<\/strong>: Smanjite nezdrave grickalice i umjesto njih posegnite za ora\u0161astim plodovima, gr\u010dkim jogurtom ili vo\u0107em.<\/li>\n<li><strong>Uravnote\u017eeni obroci<\/strong>: Planirajte obroke koji uklju\u010duju proteine, zdrave ugljikohidrate i dobre masti. To \u0107e osigurati dugotrajnu sitost i stabilnu razinu energije.<\/li>\n<li><strong>Ograni\u010dite \u0161e\u0107er<\/strong>: Ograni\u010dite unos dodanog \u0161e\u0107era. Pratite sadr\u017eaj \u0161e\u0107era ili zasla\u0111iva\u010da u hrani i potra\u017eite zdrave alternative.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hk6aff-df11bf58511aec15df9a9037cdc9aba4\">\n#top .hr.hr-invisible.av-hk6aff-df11bf58511aec15df9a9037cdc9aba4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-hk6aff-df11bf58511aec15df9a9037cdc9aba4 hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f{\nwidth:100%;\nmargin-left:0;\npadding:0 0 0 0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmq4griy-5e1e8c0c644d6dc9a1e67ce754982dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">2. Natrag na trening <span style=\"color: #ffffff\">formu<\/span><\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmq4hiln-6a1a54c56afc71ca1711e881b1faf3ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017ebanje je klju\u010dno za pobolj\u0161anje va\u0161e kondicije i zdravlja. Ako ne vje\u017ebate redovito, po\u010dnite polako. \u010cak i male promjene mogu napraviti veliku razliku:<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2oxln5-fa2cdecd7d99ef2324b28f1f4a333749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Dnevna aktivnost<\/strong>: poku\u0161ajte uklju\u010diti vi\u0161e dnevne aktivnosti. To mo\u017ee biti hodanje, vo\u017enja bicikla ili jednostavno vi\u0161e kretanja na poslu.<\/li>\n<li><strong>Rutina treninga<\/strong>: Postavite redovitu rutinu vje\u017ebanja. To mo\u017ee biti jutarnje tr\u010danje, popodnevna \u0161etnja ili posjet teretani. Va\u017eno je planirati vje\u017ebu i ozna\u010diti je u svom kalendaru.<\/li>\n<li><strong>Raznovrsnost treninga<\/strong>: nemojte se ograni\u010davati na jednu vrstu vje\u017ebe. Isprobajte razli\u010dite aktivnosti kao \u0161to su tr\u010danje, plivanje, hodanje po brdima, pilates, ples, joga ili trening s utezima. Raznolikost \u0107e va\u0161e vje\u017ebe u\u010diniti zanimljivima i sprije\u010diti da va\u0161a motivacija opadne.<\/li>\n<li><strong>Partner za trening<\/strong>: Ako se osje\u0107ate slabo motivirano, razmislite o partneru za trening. Zajedno mo\u017eete posti\u0107i vi\u0161e, pru\u017eiti si me\u0111usobnu podr\u0161ku i bodriti jedno drugo \u010dak i kada biste radije le\u017eali na kau\u010du.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7\">\n#top .hr.hr-invisible.av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7 hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-12u8ql9-79cc970f5e44dbb005416177c48e4067 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12u8ql9-79cc970f5e44dbb005416177c48e4067\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12u8ql9-79cc970f5e44dbb005416177c48e4067{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-12u8ql9-79cc970f5e44dbb005416177c48e4067{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-12u8ql9-79cc970f5e44dbb005416177c48e4067 av_one_full  avia-builder-el-19  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w521fh-f2ea01d8a700035af2cdd83c6731f63b\">\n.avia-image-container.av-w521fh-f2ea01d8a700035af2cdd83c6731f63b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-w521fh-f2ea01d8a700035af2cdd83c6731f63b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-w521fh-f2ea01d8a700035af2cdd83c6731f63b av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a\">\n#top .hr.hr-invisible.av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a hr-invisible  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1phdavl-9aa4dba7efe9bdbf259f20ed071e2769 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">3. Planirajte svoje obroke unaprijed<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmq4vstw-efb2358e99968316e34d391c06b31564 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planiranje obroka mo\u017ee vam pomo\u0107i da se dr\u017eite zdrave prehrane. Planirajte svoje obroke svaki tjedan, kupujte sastojke i pripremajte obroke unaprijed ako je mogu\u0107e. To \u0107e vam pomo\u0107i da izbjegnete nezdrav izbor brze hrane ili nezdrave grickalice.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4\">\n#top .hr.hr-invisible.av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4 hr-invisible  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 av_one_full  avia-builder-el-26  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswqw7d-3c68d626b3477a1a24ff4d9665633721 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">4. Pratite svoje ciljeve<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswr248-981d94fe2118b26132576abe8607c046 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pra\u0107enje va\u0161eg napretka klju\u010dno je za motivaciju. Pratite svoju te\u017einu, sastav tijela, mjere tijela ili fotografirajte svoj napredak. Pametni sat tako\u0111er je izvrstan alat za pra\u0107enje napretka, koji daje dobar uvid u va\u0161a postignu\u0107a. Tako \u0107ete vidjeti dokle ste stigli, \u0161to \u0107e potaknuti daljnji trud.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58ooual-9616730c3445556eed768a2034b13e57\">\n#top .hr.hr-invisible.av-58ooual-9616730c3445556eed768a2034b13e57{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-58ooual-9616730c3445556eed768a2034b13e57 hr-invisible  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb av_one_full  avia-builder-el-30  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-4johfml-0f110d351d5aa6d48377d65b57da54c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">5. Posegnite za zdravim grickalicama<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-43087j1-e2bf53aa782a9afe11b89723b7b995ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izme\u0111u obroka mo\u017eete posegnuti za zdravim zalogajima, koji \u0107e zadovoljiti va\u0161 apetit bez gri\u017enje savjesti. Probajte s gr\u010dkim jogurtom, ora\u0161astim plodovima, svje\u017eim vo\u0107em ili \u010dak povr\u0107em s humusom.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d\">\n#top .hr.hr-invisible.av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d hr-invisible  avia-builder-el-33  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-pjk87x-c867cc38522472b19c41fc0823aa3582 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pjk87x-c867cc38522472b19c41fc0823aa3582\">\n#top .flex_column_table.av-equal-height-column-flextable.av-pjk87x-c867cc38522472b19c41fc0823aa3582{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-pjk87x-c867cc38522472b19c41fc0823aa3582{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-pjk87x-c867cc38522472b19c41fc0823aa3582 av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lczpap-3c93b593a17c629f51ba85d8eb8f7382\">\n.avia-image-container.av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10884 avia-img-lazy-loading-not-10884 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/trcanje_3.jpg\" alt='' title='tr\u010danje_3'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/trcanje_3.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/trcanje_3-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/trcanje_3-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/trcanje_3-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9\">\n#top .hr.hr-invisible.av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9 hr-invisible  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b av_one_full  avia-builder-el-37  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-36sft3x-c2216895192a1a9327dee2136235d4d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">6. Izbjegavajte pretjerani stres<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2dho9st-c2483bcbe35b54bb04a9adf4943a8544 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Stres mo\u017ee utjecati na va\u0161e prehrambene navike i motivaciju za vje\u017ebanje. Poku\u0161ajte kontrolirati stres tehnikama kao \u0161to su joga, meditacija ili jednostavno kupanje u opu\u0161taju\u0107oj kupki. Smanjenje razine stresa pogodovat \u0107e va\u0161em fizi\u010dkom i mentalnom blagostanju.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12\">\n#top .hr.hr-invisible.av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12 hr-invisible  avia-builder-el-40  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 av_one_full  avia-builder-el-41  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswrqf7-7940d69661a322f379b5ececb8d7c35a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">7. Pridru\u017eite se grupnom treningu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswsdw8-846dd6007d725abb09ede926d1818887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Grupni treninzi poti\u010du pozitivan natjecateljski duh me\u0111u polaznicima, \u0161to mo\u017ee pridonijeti ve\u0107oj motiviranosti i upornosti u vje\u017ebanju. Grupne treninge vodi iskusan trener, koji mo\u017ee prilagoditi vje\u017ebe za pojedince i usmjeravati ih do postizanja ciljeva &#8211; to mo\u017ee dovesti do boljih rezultata i br\u017eeg napretka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3h7owt-d65776f1b6d85a890f613b37325a3fd6\">\n#top .hr.hr-invisible.av-3h7owt-d65776f1b6d85a890f613b37325a3fd6{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3h7owt-d65776f1b6d85a890f613b37325a3fd6 hr-invisible  avia-builder-el-44  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-uu52yl-5a3330d074dcec1511855e795b8b4e24 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uu52yl-5a3330d074dcec1511855e795b8b4e24\">\n#top .flex_column_table.av-equal-height-column-flextable.av-uu52yl-5a3330d074dcec1511855e795b8b4e24{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-uu52yl-5a3330d074dcec1511855e795b8b4e24{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-uu52yl-5a3330d074dcec1511855e795b8b4e24 av_one_full  avia-builder-el-45  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmsww5tf-ad0d171127ab4c451a9ba5d339754247 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Povratak u formu nakon ljeta ne mora biti te\u017eak zadatak, ako mu pristupite s pravim pristupom. Va\u017eno je krenuti postupno, postaviti realne ciljeve i ustrajati. Ne zaboravite, da je ovo dugotrajan proces koji zahtijeva upornost. Uz pravilnu prehranu, redovitu tjelovje\u017ebu i motivaciju, uskoro \u0107ete mo\u0107i ponosno u\u017eivati \u200b\u200bu svojim postignu\u0107ima, bez obzira \u0161to radili tijekom ljeta. Sve \u0161to vam treba na putu prema cilju, mo\u017eete prona\u0107i u INTERSPORT prodavaonicama i <span style=\"color: #333333\"><a style=\"color: #333333\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\"><span style=\"color: #000000\">web prodavaonici<\/span><\/a><\/span>. Sretno!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Tijekom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. Sunce, more i dru\u017eenje svakako su prekrasni, ali ljetne radosti \u010desto dovode do slabije discipline u prehrani i vje\u017ebanju. U ovom blogu prona\u0107i \u0107ete konkretne savjete, motivaciju i ideje za povratak u top formu.<\/p>\n","protected":false},"author":5,"featured_media":9621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-9620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Povratak u formu nakon ljeta: savjeti za zdravu i fit jesen<\/title>\n<meta name=\"description\" content=\"Tijekom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. 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