{"id":9548,"date":"2023-09-11T13:35:35","date_gmt":"2023-09-11T11:35:35","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9548"},"modified":"2023-09-11T13:35:35","modified_gmt":"2023-09-11T11:35:35","slug":"ledena-kupka-kraljica-oporavka-misica-nakon-treninga","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/09\/ledena-kupka-kraljica-oporavka-misica-nakon-treninga\/","title":{"rendered":"Ledena kupka &#8211; kraljica oporavka mi\u0161i\u0107a nakon treninga"},"content":{"rendered":"<div  class='flex_column av-354kb0-1e8ddf1d65b393a59fe4cdd6534a7c7a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lm6b364i-8f0f122ce6eda84ea60e29e9454d9179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ledena kupka &#8211; kraljica oporavka mi\u0161i\u0107a nakon treninga. Za trka\u010de koji tra\u017ee ultimativni alat za oporavak kako bi pobolj\u0161ali performanse i umirili umorne mi\u0161i\u0107e, praksa ledenih kupki ponovno postaje sve popularnija. S podrijetlom koje se\u017ee jo\u0161 u drevne civilizacije, ledene kupke stekle su popularnost me\u0111u sporta\u0161ima. Osobito trka\u010dima, zbog svog potencijala da ubrzaju oporavak i pobolj\u0161aju op\u0107u dobrobit. Od Cristiana Ronalda koji je poznat po svojim \u201eu\u017eivanjima\u201c u ledenim kupkama do ambicioznih trka\u010da, ovaj tip oporavka dobiva sve vi\u0161e sljedbenika.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-8j838c-0bb0dca865015d04f2a260738db52b3e av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6b7lkq-74a83956773ce3b4608aff0b092992dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Podrijetlo ledenih kupki<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6b8uc9-c9e0a432653fee85067c3fb8aa7f3cbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kori\u0161tenje uranjanja u hladnu vodu, kao terapeutske prakse, datira jo\u0161 od drevnih civilizacija. Poput Grka i Rimljana, koji su prihvatili dobrobiti kupelji u hladnoj vodi u razne zdravstvene svrhe. Te su kulture prepoznale u\u010dinke hladne vode, odnosno\u00a0 benefite koje donosi ledena kupka &#8211; koja je stezala krvne \u017eile i tako smanjila upalu. Me\u0111utim, koncept ledenih kupki kakve poznajemo danas, razvio se s na\u0161im razumijevanjem fiziologije i znanosti o oporavku.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-81f88s-15555a32b18ad3f2ee244087d657d48e av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59qepo-3dd89869f8236f6ac346f25bcbbcfdf7\">\n.avia-image-container.av-59qepo-3dd89869f8236f6ac346f25bcbbcfdf7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-59qepo-3dd89869f8236f6ac346f25bcbbcfdf7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-59qepo-3dd89869f8236f6ac346f25bcbbcfdf7 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9531 avia-img-lazy-loading-not-9531 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/08\/trening_trcanje.jpg\" alt='' title='trening_tr\u010danje'  height=\"380\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-3xhva4-f076e2614683e4febef7d701a1f1139c av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6baz8k-a8fb3bf9fa1d789870e1efa13768c552 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Rast popularnosti me\u0111u trka\u010dima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bjn6z-44f9f79678d4583254f88fe6c09534ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bbghq-e1e2a767aacb40eaa761283707dd1677 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ledena kupka, od drevne prakse do moderne tehnike oporavka mo\u017ee se pripisati napretku u sportskoj znanosti i rastu\u0107em interesu za optimizaciju atletske izvedbe. Posljednjih desetlje\u0107a profesionalni sporta\u0161i, uklju\u010duju\u0107i trka\u010de, prihvatili su ledene kupke kao glavni dio svojih rutina oporavka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bc1gv-e4ffab5e03035947c65a5f0b552dba19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Praksa je privukla zna\u010dajnu pa\u017enju tijekom 1970-ih i 1980-ih s porastom istra\u017eivanja sportske znanosti, \u0161to je dovelo do razvoja &#8220;uranjanja u hladnu vodu&#8221; kao sustavne strategije oporavka. Trka\u010di su posebno gravitirali prema ledenim kupkama zbog intenzivnih fizi\u010dkih zahtjeva svog sporta.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-32teh8-e2d55728f14c8b55544da61727125d40 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6bd2j0-f9394bdd7f510f5a75bde824b35c1cf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje na duge staze uzrokuje mikrotraume mi\u0161i\u0107a i zglobova, \u0161to rezultira upalom i bolovima. Vjeruje se kako ledene kupke poma\u017eu u suzbijanju ovih u\u010dinaka su\u017eavanjem krvnih \u017eila, smanjenjem metaboli\u010dke aktivnosti i ograni\u010davanjem upale. Osje\u0107aj hla\u0111enja tako\u0111er mo\u017ee pru\u017eiti trenuta\u010dno olak\u0161anje preoptere\u0107enim mi\u0161i\u0107ima, nude\u0107i trka\u010dima opipljiv osje\u0107aj oporavka.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-48bbcc-607f5d9984f59374cc7847bfb8bd5736 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6beam0-d9a46dab7679068d6dcf7f7d4e57207d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kada i kako koristiti ledene kupke<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6besvl-5c709158bfde6b50f6d4245c3d5f2fcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako biste mogli koristiti pojedina\u010dne vre\u0107ice leda, uranjanje u hladnu vodu op\u0107enito dovodi do ve\u0107e i dugotrajnije promjene u dubokim tkivima i u\u010dinkovitije je sredstvo za istovremeno hla\u0111enje velikih skupina mi\u0161i\u0107a. Sre\u0107om, da biste vidjeli prednosti uranjanja u hladnu vodu, sve \u0161to vam stvarno treba je voda od 10 do 13 stupnjeva Celzijevih. Tako\u0111er, voda ne mora biti puna leda, samo mora biti \u2013 hladna. Stru\u010dnjaci tako\u0111er predla\u017eu da namakanje traje 10 do maksimalno 15 minuta, jer kod du\u017eeg izlaganja hladno\u0107a mo\u017ee o\u0161tetiti va\u0161u ko\u017eu. Tako\u0111er mo\u017eete primijetiti da vam se noge uko\u010de kada iza\u0111ete iz ledene kupke. Ne brinite, to je normalno.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3025y4-813ecfcc8c8b16e7bd614bac19a472cf\">\n.avia-image-container.av-3025y4-813ecfcc8c8b16e7bd614bac19a472cf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3025y4-813ecfcc8c8b16e7bd614bac19a472cf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3025y4-813ecfcc8c8b16e7bd614bac19a472cf av-styling- avia-align-center  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9580 avia-img-lazy-loading-not-9580 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka.jpg\" alt='' title='ledena_kupka'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lm6bfo2h-b1e38cee0ad6c33263ce4d4f4b6f81ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kupanje u ledenim kupkama preporu\u010duje se u danima s te\u017eim intenzitetom vje\u017ebanja, poput tempo tr\u010danja, dugog tr\u010danja ili intervalnog treninga. Ledenu kupku biste trebali upariti s drugim metodama oporavka, poput pravilne rehidracije, zdrave prehrane i istezanja za maksimalnu korist. Kako biste iskustvo ledene kupke u\u010dinili podno\u0161ljivijim, napunite kadu s dvije do tri vre\u0107ice zdrobljenog leda, zatim dodajte hladnu vodu do visine koja \u0107e vas pokriti gotovo do struka dok sjedite\u2014to vam poma\u017ee da se usredoto\u010dite na noge.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bnxty-8db40ab2eb010bbfe3f153e5d7fe8fef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nakon ledene kupke, pa\u017eljivo iza\u0111ite, potpuno se obri\u0161ite ru\u010dnikom i obucite toplu, suhu odje\u0107u. Imajte na umu da vam stopala mogu biti utrnuta, pa se morate kretati oprezno i promi\u0161ljeno kako ne biste pali. Ako vam je jako hladno, razmislite o tu\u0161iranju toplom vodom i pijenju toplih napitaka. Budite oprezni s temperaturom vode za tu\u0161iranje jer va\u0161a ko\u017ea mo\u017eda ne\u0107e mo\u0107i ispravno otkriti koliko je voda vru\u0107a.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-74i67g-3bcdf45a070862fabf720e48af145033 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6bqx8v-ed06a52368655241b6650e394474b413 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prednosti ledenih kupki za trka\u010de<\/span><\/h3>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6f6e4s-48416746646455fcd4bf4f099b0ec91d av_two_fifth  avia-builder-el-22  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xzvfg-d469861acaddb9c3a933cccdacd7cef3\">\n.avia-image-container.av-3xzvfg-d469861acaddb9c3a933cccdacd7cef3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3xzvfg-d469861acaddb9c3a933cccdacd7cef3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3xzvfg-d469861acaddb9c3a933cccdacd7cef3 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9557 avia-img-lazy-loading-not-9557 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka2.jpg\" alt='' title='ledena_kupka2'  height=\"430\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka2.jpg 250w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/ledena_kupka2-233x400.jpg 233w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-23ftpo-2e503f44fbc8ae04b7bdbc984623eac3 av_three_fifth  avia-builder-el-24  el_after_av_two_fifth  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lm6brhc6-6a9244d3928318c6e5345aa05179fad8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Smanjena upala i pobolj\u0161ani oporavak mi\u0161i\u0107a<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6brsiv-310a8c5ce671ebcf34594e416ccf3d88 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Smatra se da uranjanje u hladnu vodu ograni\u010dava upalu i oticanje ste\u017eu\u0107i krvne \u017eile, \u0161to mo\u017ee pomo\u0107i u ubla\u017eavanju boli povezane s o\u0161te\u0107enjem mi\u0161i\u0107a i pomo\u0107i u br\u017eem oporavku. Ledene kupke mogu pospje\u0161iti uklanjanje otpadnih tvari i toksina iz mi\u0161i\u0107a, olak\u0161avaju\u0107i proces oporavka i smanjuju\u0107i umor mi\u0161i\u0107a.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bscxr-cdd92d84a132d9d426b0ce38ad61d30d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2pu5ho-285b55c5d8c99e1baf4489239682e88e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Ubla\u017eavanje boli i pobolj\u0161ana cirkulacija<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lm6bsmsd-3f8e43409f285088b712181a911c8aa1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Otupljuju\u0107i u\u010dinak hladne vode mo\u017ee pru\u017eiti privremeno olak\u0161anje boli, poma\u017eu\u0107i trka\u010dima da se nose s nelagodom nakon treninga. Izmjenjivanje tople i hladne vode (kontrastne kupke) mo\u017ee potaknuti pobolj\u0161anu cirkulaciju, potencijalno potpoma\u017eu\u0107i opskrbu mi\u0161i\u0107a hranjivim tvarima i kisikom.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ledena kupka &#8211; kraljica oporavka mi\u0161i\u0107a nakon treninga &#8211; za trka\u010de koji tra\u017ee ultimativni alat za oporavak kako bi pobolj\u0161ali performanse i umirili umorne mi\u0161i\u0107e, praksa ledenih kupki ponovno postaje sve popularnija&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-9548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ledena kupka - kraljica oporavka mi\u0161i\u0107a nakon treninga - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Ledena kupka - kraljica oporavka mi\u0161i\u0107a nakon treninga - za trka\u010de koji tra\u017ee ultimativni alat za oporavak kako bi pobolj\u0161ali performanse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2023\/09\/ledena-kupka-kraljica-oporavka-misica-nakon-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ledena kupka - kraljica oporavka mi\u0161i\u0107a nakon treninga - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Ledena kupka - kraljica oporavka mi\u0161i\u0107a nakon treninga - za trka\u010de koji tra\u017ee ultimativni alat za oporavak kako bi pobolj\u0161ali performanse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2023\/09\/ledena-kupka-kraljica-oporavka-misica-nakon-treninga\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T11:35:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/09\/main-banner-63.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/09\/ledena-kupka-kraljica-oporavka-misica-nakon-treninga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/09\/ledena-kupka-kraljica-oporavka-misica-nakon-treninga\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Ledena kupka &#8211; 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