{"id":9485,"date":"2023-08-10T12:14:21","date_gmt":"2023-08-10T10:14:21","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9485"},"modified":"2023-08-10T12:14:21","modified_gmt":"2023-08-10T10:14:21","slug":"joga-na-plazi-je-idealan-nacin-ljetnog-opustanja","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/08\/joga-na-plazi-je-idealan-nacin-ljetnog-opustanja\/","title":{"rendered":"Joga na pla\u017ei je idealan na\u010din ljetnog opu\u0161tanja"},"content":{"rendered":"<div  class='flex_column av-ghny19-85b61265818f790f4cedd0046f2472bb av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ll4zkcyq-942f815aedbcb1e237024896988df9d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada bi razmi\u0161ljali o onom idealnom mjestu gdje se mo\u017eemo posve opustiti i u\u017eivati u datom trenutku, mnogi \u0107e se zasigurno prvo sjetiti neke od svojih omiljenih pla\u017ea. More ima tu mo\u0107 da izbri\u0161e sve brige, da u svega par sekundi opusti na\u0161e napete mi\u0161i\u0107e i pru\u017ei nam spokoj. Stoga ne iznena\u0111uje da je upravo pla\u017ea ono savr\u0161eno mjesto za prakticirati jogu. Joga nije samo fizi\u010dka aktivnost kojom pobolj\u0161avamo fleksibilnost, ja\u010damo mi\u0161i\u0107e, pozitivno utje\u010demo na ravnote\u017eu i dr\u017eanje nego je ona odli\u010dna i u borbi protiv stresa, pobolj\u0161ava disanje i smanjuje napetost u mi\u0161i\u0107ima. Za razliku od brojnih drugih fizi\u010dkih aktivnosti, joga je usko povezana i s na\u0161om psihom te je odli\u010dan na\u010din za opu\u0161tanje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-e2oxzh-b0f866dd37b2ecfcf5918bb4c730eb3d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cwo63x-efe145649aaf6d1f7ccf28d7daff87d2\">\n.avia-image-container.av-cwo63x-efe145649aaf6d1f7ccf28d7daff87d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cwo63x-efe145649aaf6d1f7ccf28d7daff87d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cwo63x-efe145649aaf6d1f7ccf28d7daff87d2 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9490 avia-img-lazy-loading-not-9490 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/08\/joga_benefit.jpg\" alt='' title='joga_benefit'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-b4t01p-b71f267e4b3001c20661c651b7adb46f av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ll4znsum-d8d5be5e7aa3c256ee99ce2630d44fb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koji su benefiti joge na pla\u017ei?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll5019lj-ac2af9df26532a1f910efc2e00b4cb82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll4zpirv-853cb6313ae7d98758d7d1d24abbbff8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim ve\u0107 poznatih benefita koje joga ima za na\u0161e tijelo i um, njeno prakticiranje na pla\u017ei donosi dodatne prednosti. Prije svega tu je povezanost s prirodom \u0161to pridonosi dubljem osje\u0107aju smirenosti i prisutnosti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll4zq26e-c233cc3d6fbb56f8f394059a615a0a1d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zvuk valova, miris mora, nje\u017eni povjetarac, pijesak ili sitni \u0161ljunak pod tijelom predstavljaju idealan ambijent za prakticiranje joge. Boravak na otvorenome, pa tako i prakticiranje joge na pla\u017ei, je odli\u010dan izvor vitamina D koji je va\u017ean za zdravlje kostiju, imunolo\u0161ki sustav i op\u0107e blagostanje organizma.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-8laod9-b00c209aa5eed94614738f91a3e1e443 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ll4zqpgf-391afc95f2886bd7016d70664884414d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tu je, naravno, i udisanje svje\u017eeg morskog zraka koji je bogat mineralima i soli. Tako\u0111er su brojna istra\u017eivanja pokazala da boravak uz more ima antistresni u\u010dinak. Prije svega, prakticiranje joge na pla\u017ei ima pozitivan u\u010dinak na onaj mentalni dio ove prakse. Mnogi ljudi isti\u010du da se zbog mora mogu bolje i br\u017ee isklju\u010diti od svakodnevnih briga te lak\u0161e prepustiti meditativnom dijelu joge.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-shd6l-4ec9123d5ac0206f65d86e11eba4e43f av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uj2tp-5126cd336dbe1558cbc2d299026bcff1\">\n.avia-image-container.av-5uj2tp-5126cd336dbe1558cbc2d299026bcff1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5uj2tp-5126cd336dbe1558cbc2d299026bcff1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5uj2tp-5126cd336dbe1558cbc2d299026bcff1 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9491 avia-img-lazy-loading-not-9491 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/08\/joga_intersport.jpg\" alt='' title='joga_intersport'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-hn299-71efca9fff65fd9e7c2ac0eb9c5d25aa av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ll4zrqig-226c2fc6a4b1af397625689f5ac0f684 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako prakticirati jogu na pla\u017ei?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll501fpj-6d991e994bc0bb93adc999ddf294de79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll4zspa5-978f31ee96c16d50cb2f0417b75c2ec2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dvije stvari su prije samog prakticiranja joge na pla\u017ei izuzetno va\u017ene &#8211; mjesto i vrijeme. Najbolja opcija su pje\u0161\u010dane pla\u017ee, i to iz jednog posve prakti\u010dnog razloga. Na njima je ugodnije sjediti i le\u017eati, a predstavljaju odli\u010dan trening za ravnote\u017eu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ll4zwq4b-355c3b789e0b8f2abd6dbede8abccfc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odli\u010dno \u0107e poslu\u017eiti i pla\u017ee sa sitnim \u0161ljunkom, a uvijek mo\u017eete odabrati i betonirane dijelove. Vrlo je va\u017eno i vrijeme prakticiranja joge jer \u017eelite to \u010diniti u miru i samo\u0107i. Stoga birajte rane jutarnje ili rane ve\u010dernje sate. To je ujedno i va\u017eno kako se ne biste izlagali jakom suncu.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-39fb8t-62b52a45193ebc479552ebcff9276b75 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ll4zupmp-1e79cbcf98231f9ce3e741787ee95339 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No, bez obzira na to, nemojte nipo\u0161to zaboraviti na kremu za sun\u010danje. Jogu mo\u017eete prakticirati u udobnoj i laganoj sportskoj odje\u0107i, ali isto tako to mo\u017eete \u010diniti i u kupa\u0107em kostimu. Prednost joge na pla\u017ei je \u0161to se nakon obavljenog treninga uvijek mo\u017eete okupati u moru. Na brojnim pla\u017eama diljem na\u0161e obale, u ranim jutarnjim satima se organiziraju, \u010desto besplatni, sati joge.<\/p>\n<p>Organiziraju se pod stru\u010dnim vodstvom, \u0161to je odli\u010dna opcija ako nemate iskustva s prakticiranjem joge, a htjeli biste iskusiti njene benefite. Na\u0161 savjet je da jogu na pla\u017ei vi\u0161e shvatite kao vrijeme za sebe i trenutak za opu\u0161tanje. Fokus u svojoj ljetnoj praksi stavite na vje\u017ebe istezanja, opu\u0161tanja i disanja. Obavezno vje\u017ebe izvodite bosonogi kako biste se dodatno povezali s prirodom i osjetili sve benefite boravka na otvorenom.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kada bi razmi\u0161ljali o onom idealnom mjestu gdje se mo\u017eemo posve opustiti i u\u017eivati u datom trenutku, mnogi \u0107e se zasigurno prvo sjetiti neke od svojih omiljenih pla\u017ea&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"joga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.hr\/blog\/category\/joga\/"}],"tags":[],"class_list":["post-9485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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