{"id":9424,"date":"2023-08-08T15:06:55","date_gmt":"2023-08-08T13:06:55","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9424"},"modified":"2023-08-08T15:13:31","modified_gmt":"2023-08-08T13:13:31","slug":"vijaca-ucinkovit-dodatak-za-poboljsanje-kondicije","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/08\/vijaca-ucinkovit-dodatak-za-poboljsanje-kondicije\/","title":{"rendered":"Vija\u010da &#8211; u\u010dinkovit dodatak za pobolj\u0161anje kondicije"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skakanje s <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22vija%C4%8Da%22\">vija\u010dom<\/a><\/span> jedna je od naju\u010dinkovitijih vje\u017ebi za pobolj\u0161anje kondicije, koja ujedno ja\u010da mi\u0161i\u0107e cijelog tijela. Mo\u017ee se na\u0107i u svakoj teretani, a zbog prihvatljive cijene mo\u017ee si je priu\u0161titi svatko.<\/p>\n<p>Uz sve blagodati koje ima za tjelesnu spremu, ujedno je i jedna od zabavnijih sportskih aktivnosti. Omogu\u0107uje raznoliku vje\u017ebu, koju mo\u017eete u potpunosti prilagoditi. Neprestano si postavljaju\u0107i izazove, i isprobavaju\u0107i nove kombinacije. Ako ne volite monotono tr\u010danje, a niste ni ljubitelj vo\u017enje bicikla, skakanje s vija\u010dom odli\u010dna je alternativa klasi\u010dnim kardio vje\u017ebama.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b\">\n#top .hr.hr-invisible.av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-3d118ea64d4070c841f90b78e3a9efb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prednosti skakanja s vija\u010dom<\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3jmmltm-d7923b67def693f323e0025b4c4706e4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jmmltm-d7923b67def693f323e0025b4c4706e4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nwidth:100%;\nmargin-left:0;\npadding:0 0 0 0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4 .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-3jmmltm-d7923b67def693f323e0025b4c4706e4 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3785na2-0aaa5f85af25ccb0f3ccb8e22a75ffc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prednosti je mnogo, ali nabrojimo samo neke od najva\u017enijih.<\/p>\n<p><strong>\u2713 Ja\u010danje kardiovaskularnog sustava<\/strong><\/p>\n<p>Vija\u010da ubrzava otkucaje srca i protok krvi, pobolj\u0161avaju\u0107i va\u0161 kardiovaskularni sustav, \u0161to mo\u017ee pomo\u0107i u sni\u017eavanju krvnog tlaka i kolesterola.<br \/>\nTijekom 15-minutnog skakanja s vija\u010dom mo\u017eete potro\u0161iti do 200 kalorija &#8211; koliko ovisi uglavnom o va\u0161oj te\u017eini i intenzitetu vje\u017ebanja.<\/p>\n<p><strong>\u2713 Ja\u010danje mi\u0161i\u0107a<\/strong><\/p>\n<p>Pri preskakanju vija\u010de, sudjeluje vi\u0161e mi\u0161i\u0107nih skupina: nogu, stra\u017enjice, trbu\u0161nih mi\u0161i\u0107a, mi\u0161i\u0107a gornjeg dijela tijela i ruku, \u0161to zna\u010di da se tijekom vje\u017ebe ja\u010da cijelo tijelo.<\/p>\n<p><strong>\u2713 Ja\u010danje ravnote\u017ee i koordinacije<\/strong><\/p>\n<p>Skakanje s vija\u010dom zahtijeva dosta koordinacije i ravnote\u017ee. Kako napredujete u ovim podru\u010djima, mo\u0107i \u0107ete izvoditi izazovnije i zabavnije trikove .<\/p>\n<p><strong>\u2713 Smanjenje stresa<\/strong><\/p>\n<p>Ponavljaju\u0107i pokreti skakanja na vija\u010di, mogu vam pomo\u0107i da razbistrite um i oslobodite se stresa.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-478bvj-bb02cab0b8a437805d5c779367bda889\">\n#top .hr.hr-invisible.av-478bvj-bb02cab0b8a437805d5c779367bda889{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-478bvj-bb02cab0b8a437805d5c779367bda889 hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669\">\n#top .flex_column_table.av-equal-height-column-flextable.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6il61-3756e72981af6a7fd70a9de485179667\">\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6il61-3756e72981af6a7fd70a9de485179667 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ww2wv-875941c2da8933d57fde1432470bd2f9\">\n#top .hr.hr-invisible.av-1ww2wv-875941c2da8933d57fde1432470bd2f9{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ww2wv-875941c2da8933d57fde1432470bd2f9 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1d141da-36ec801de049a5d556399d76be000e93 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d141da-36ec801de049a5d556399d76be000e93\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1d141da-36ec801de049a5d556399d76be000e93{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1d141da-36ec801de049a5d556399d76be000e93{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1d141da-36ec801de049a5d556399d76be000e93 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki0xo9r-ab314c359fa89eb01c23581bdd01f524 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\"><strong>Vrste vija\u010da<\/strong><\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid2whk-be84b06732805bcc69a56f1944a234b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #3366ff\">&#8211; <a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/energetics-jump-rope-school-vijaca-454000\">Platnene vija\u010de<\/a><\/span><\/strong><\/p>\n<p>Jednostavne i pristupa\u010dne vija\u010de koje su savr\u0161ene za prvo upoznavanje s njima.<\/p>\n<p><strong><span style=\"color: #3366ff\">&#8211; <a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/energetics-skip-rope-vijaca-344063\">Vija\u010de za vi\u0161e osoba<\/a><\/span><\/strong><\/p>\n<p>Specijalne vija\u010de koje su ne\u0161to du\u017ee, i pogodne su za vje\u017ebanje vi\u0161e osoba istovremeno.<\/p>\n<p><strong><span style=\"color: #3366ff\">&#8211; <a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/terinda-jump-rope-adjustable-vijaca-365487\">Plasti\u010dne vija\u010de<\/a><\/span><\/strong><\/p>\n<p>Jednostavne vija\u010de s podesivom duljinom u\u017eeta, za svakodnevnu vje\u017ebu.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgnv0f-9cc483554d53d294973dafc8db06b9f1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-kgnv0f-9cc483554d53d294973dafc8db06b9f1 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid3033-79c6a390f0b7d17ebcf671788f0c8e3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #3366ff\"><strong>&#8211; <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/energetics-digital-jump-rope-foam-vijaca-541437\">Digitalne vija\u010de<\/a><\/span><\/strong><\/span><\/p>\n<p>Vija\u010de s broja\u010dem skokova imaju poseban ekran montiran na ru\u010dki, koji prikazuje podatke o izvr\u0161enim skokovima.<\/p>\n<p><span style=\"color: #3366ff\"><strong>&#8211; <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/energetics-high-speed-rope-vijaca-639442\">Brze vija\u010de<\/a><\/span><\/strong><\/span><\/p>\n<p>Lagani i brzi zamasi za pobolj\u0161anje brzine, agilnosti i koordinacije.<\/p>\n<p><span style=\"color: #3366ff\"><strong>&#8211; <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.intersport.hr\/energetics-speed-rope-1-0-vijaca-639443\">Vija\u010de s utezima<\/a><\/span><\/strong><\/span><\/p>\n<p>Zamasi s utezima pru\u017eaju ve\u0107i otpor tijekom vje\u017ebanja, pobolj\u0161avaju\u0107i snagu i koordinaciju tijekom vje\u017ebanja.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1if9hqm-363a3766d32083497a0a602e7794a54f\">\n#top .hr.hr-invisible.av-1if9hqm-363a3766d32083497a0a602e7794a54f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1if9hqm-363a3766d32083497a0a602e7794a54f hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-70ksrga-1fce8e589978b8f7825fb071dddc0882 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70ksrga-1fce8e589978b8f7825fb071dddc0882\">\n#top .flex_column_table.av-equal-height-column-flextable.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-70ksrga-1fce8e589978b8f7825fb071dddc0882 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35\">\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rzk38a-f50c948f8bc7faf0749cf467a604ac26\">\n#top .hr.hr-invisible.av-rzk38a-f50c948f8bc7faf0749cf467a604ac26{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-rzk38a-f50c948f8bc7faf0749cf467a604ac26 hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkb6oprs-0f68fe51a3d8cc9bcdce71b885d531c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Vje\u017ebe sa vija\u010dom<\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-6nx3l16-475720c0615f38fdf91f938601da0743 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nx3l16-475720c0615f38fdf91f938601da0743\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6nx3l16-475720c0615f38fdf91f938601da0743{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6nx3l16-475720c0615f38fdf91f938601da0743{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-6nx3l16-475720c0615f38fdf91f938601da0743 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkb6olh0-8095fa3d6888b81d201e5f0a4b1c83cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22vija%C4%8Da%22\">Vija\u010da<\/a><\/span> je vrlo prakti\u010dan sportski dodatak, koji lako mo\u017eete ponijeti sa sobom na put. Sve \u0161to vam treba osim vija\u010de je dovoljno prostora za skakanje. U zatvorenim prostorijama pripazite da strop bude dovoljno visok, a za vje\u017ebe na otvorenom ska\u010dite na suhim podlogama koje se ne kli\u017eu.<\/p>\n<p>Tako\u0111er je va\u017eno nositi udobnu obu\u0107u koja \u0107e rasteretiti zglobove. Preporu\u010dujemo da odaberete <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\">sportsku obu\u0107u<\/a><\/span> koja nudi ne\u0161to vi\u0161e amortizacije.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lki13pwa-bc14b9e591efb35ab2a5db2e5122ab00 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za po\u010detnike se preporu\u010da postaviti duljinu vija\u010de, tako da se sklopljena ljulja\u010dka prote\u017ee od poda do ramena (uklju\u010duju\u0107i ru\u010dke). Ili da su vam laktovi pod kutom od 90%, ako na vija\u010dei stojite u \u0161irini kukova. Kasnije mo\u017eete i skratiti duljinu. Prilikom skakanja vija\u010da treba kru\u017eiti najmanje 15 centimetara vi\u0161e od glave.<\/p>\n<p>U nastavku smo prikupili neke vje\u017ebe koje mo\u017eete raditi bilo gdje &#8211; kod ku\u0107e, na otvorenom ili u teretani. Prije po\u010detka vje\u017ebanja preporu\u010da se zagrijavanje koje se sastoji od 5-10 minuta brzog hodanja, ili laganog tr\u010danja, kao i dinami\u010dko istezanje.<\/p>\n<p>Optimalno, svaku vje\u017ebu izvodite u 3-4 serije po 60 sekundi, uz pauzu od 10-20 sekundi izme\u0111u svake vje\u017ebe. Osobito kada vje\u017ebate, slu\u0161ajte svoje tijelo. Ako vam je izvo\u0111enje 4 serije prenaporno, svaku vje\u017ebu mo\u017eete izvesti samo 1 ili 2 puta, jednu presko\u010diti ili napraviti malo du\u017ei odmor izme\u0111u.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-318c0in-2845c85705ded5df8b0e0e4952fa45cf\">\n#top .hr.hr-invisible.av-318c0in-2845c85705ded5df8b0e0e4952fa45cf{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-318c0in-2845c85705ded5df8b0e0e4952fa45cf hr-invisible  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-202afju-bd6d452560f12028e830c0ad7633e5b7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-202afju-bd6d452560f12028e830c0ad7633e5b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-202afju-bd6d452560f12028e830c0ad7633e5b7 av_one_half  avia-builder-el-28  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1rafz4q-5cf21b58b66e8ea837f08adf96340be5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>1. Standardni skokovi<\/strong><\/p>\n<p>To je najosnovnija vje\u017eba. Prilikom skakanja va\u017eno je voditi ra\u010duna o uspravnom dr\u017eanju, polo\u017eaju koljena (trebaju biti blago savijena, a ne uvrnuta prema unutra) i napetim trbu\u0161nim mi\u0161i\u0107ima. Ramena neka budu mirna, laktovi neutralni uz tijelo, a vija\u010du okre\u0107ite samo zape\u0161\u0107ima. Sko\u010dite prednjim dijelom stopala, pete ne smiju dodirivati \u200b\u200btlo. U po\u010detku \u0107ete vjerojatno napraviti nekoliko skokova tijekom jednog okretaja, ali cilj je sko\u010diti jednom za svaki okretaj vija\u010de. Intenzitet vje\u017ebe mo\u017eete prilagoditi ska\u010du\u0107i vi\u0161e ili ni\u017ee. Nakon \u0161to ste savladali osnovno skakanje, mo\u017eete prije\u0107i na jednono\u017eno skakanje.<\/p>\n<p><strong>2. Skokovi u stranu<\/strong><\/p>\n<p>To je osnovni skok, samo \u0161to se ne ska\u010de ravno, ve\u0107 jednom udesno i jednom ulijevo. Tako\u0111er, mo\u017eete sko\u010diti vi\u0161e naprijed i vi\u0161e nazad.<\/p>\n<p><strong>3. Skokovi zajedno-razmak<\/strong><\/p>\n<p>To je osnovni skok, osim \u0161to jednom sko\u010dite sa stopalima zajedno, a drugi put dosko\u010dite sa stopalima malo \u0161ire od \u0161irine kukova.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca\">\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a\">\n#top .hr.hr-invisible.av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a hr-invisible  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-abca7z-ee3eb504685e656fb26ba56ac5be296a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-abca7z-ee3eb504685e656fb26ba56ac5be296a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-abca7z-ee3eb504685e656fb26ba56ac5be296a av_one_half  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54\">\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10665 avia-img-lazy-loading-not-10665 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/kupaci_kostimi.jpg\" alt='' title='kupa\u0107i_kostimi'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/kupaci_kostimi.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/kupaci_kostimi-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/kupaci_kostimi-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/kupaci_kostimi-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lssfy7-22351205a065e045df1e534e95086d9d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lssfy7-22351205a065e045df1e534e95086d9d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lssfy7-22351205a065e045df1e534e95086d9d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2lssfy7-22351205a065e045df1e534e95086d9d av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6k3l-c331884e1502d0d2062732f3f79ed744 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\"><strong>4. \u0160karice<\/strong><\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2fmzsw-b2bf305a22096ce19553ffc65ee7338c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>4. \u0160karice<\/strong><\/p>\n<p>Kod ovog na\u010dina skakanja ska\u010dete jednom nogom naprijed, a drugom malo unatrag, a u drugom skoku mijenjate noge. Mo\u017eete i vi\u0161e puta sko\u010diti istom nogom prema naprijed i promijeniti nogu nakon npr. 10 skokova.<\/p>\n<p><strong>5. Skokovi na jednoj nozi<\/strong><\/p>\n<p>Najlak\u0161i na\u010din da nau\u010dite tehniku \u200b\u200bje da po\u010dnete sa standardnim skokom, osim \u0161to sa svakim skokom naizmjeni\u010dno optere\u0107ujete jednu nogu. Stoga pri skoku 80% te\u017eine usmjerite na lijevu nogu, a za sljede\u0107u na desnu. Kasnije, pri skoku, prenesite te\u017einu u potpunosti samo na jednu nogu, a drugu lagano savijte. Mo\u017eete skakati samo na jednoj nozi ili promijeniti stoje\u0107u nogu pri svakom skoku. Ovo je izvrsna vje\u017eba ravnote\u017ee za ja\u010danje trbu\u0161nih mi\u0161i\u0107a.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888\">\n#top .hr.hr-invisible.av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888 hr-invisible  avia-builder-el-38  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c av_one_full  avia-builder-el-39  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6puw-96fe3646388d6918f4a6ed81bc8610cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>6. Skokovi s podizanjem koljena<\/strong><\/p>\n<p>Vje\u017eba je te\u017ea verzija jednono\u017enih skokova. Pri svakom skoku tako\u0111er podignite koljeno do kuta od 90 \u00b0. Vje\u017ebu mo\u017eete izvoditi sporije i fokusirati se na pravilnu tehniku \u200b\u200bjer \u0107ete tako biti u\u010dinkovitiji, a ujedno \u0107ete smanjiti rizik od mogu\u0107ih ozljeda. Vje\u017ebu mo\u017eete ote\u017eati podi\u017eu\u0107i koljena na prsa.<\/p>\n<p><strong>7. Skok na petu<\/strong><\/p>\n<p>Sli\u010dno skoku s dizanjem koljena, osim \u0161to vam pete dodiruju stra\u017enjicu. Mo\u017eete poku\u0161ati s obje noge ili samo s jednom.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2wcmr4-02379c7a3439f7389720fe483055fba5 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wcmr4-02379c7a3439f7389720fe483055fba5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2wcmr4-02379c7a3439f7389720fe483055fba5{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2wcmr4-02379c7a3439f7389720fe483055fba5{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2wcmr4-02379c7a3439f7389720fe483055fba5 av_one_full  avia-builder-el-41  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ll2belm9-1487dbcc382185459fb68ba8fed143d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\"><strong>6. Skokovi s podizanjem koljena<\/strong><\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c\">\n#top .hr.hr-invisible.av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c hr-invisible  avia-builder-el-43  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 av_one_half  avia-builder-el-44  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqjg6vk-ae4f601c6c24409f289ebe28a945c7b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>8. Dvostruki skokovi<\/strong><\/p>\n<p>U ovoj vje\u017ebi vija\u010da \u0107e kru\u017eiti dva puta tijekom jednog skoka. To je dulji interval u zraku ili br\u017ea rotacija njihala tijekom skoka. Nakon 5 pojedina\u010dnih skokova, napravite jedan dvostruki skok &#8211; naravno, mo\u017eete potpuno prilagoditi frekvenciju.<\/p>\n<p><strong>9. Unakrsno<\/strong><\/p>\n<p>Sko\u010dite, zatim prekri\u017eite ruke u razini struka ili malo ispod struka dok ska\u010dete i sko\u010dite kroz petlju. Ako zapne, poku\u0161ajte se jo\u0161 malo nagnuti prema naprijed i usmjerite pal\u010deve prema dolje.<\/p>\n<p><strong>10. U drugom smjeru<\/strong><\/p>\n<p>Bezbroj skokova, bezbroj kombinacija. Skokove mo\u017eete izvoditi i okretanjem vija\u010de u drugom smjeru, odnosno po\u010dnite skakati s vija\u010dom ispred prstiju, a ne iza pete.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421 av_one_half  avia-builder-el-46  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18\">\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 av-styling- avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/3.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljf6hr-b18717c15329ccb40d562550cd84b433\">\n#top .hr.hr-invisible.av-ljf6hr-b18717c15329ccb40d562550cd84b433{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ljf6hr-b18717c15329ccb40d562550cd84b433 hr-invisible  avia-builder-el-48  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-14beqq6-94dd9983530a497611828fe47c43c5be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14beqq6-94dd9983530a497611828fe47c43c5be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-14beqq6-94dd9983530a497611828fe47c43c5be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-14beqq6-94dd9983530a497611828fe47c43c5be{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-14beqq6-94dd9983530a497611828fe47c43c5be av_one_full  avia-builder-el-49  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki1plow-46574db3d05fc36e6345fd0545cf40cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skakanje s vija\u010dom je vje\u017eba za cijelo tijelo. Koja je prikladna kako za potpune po\u010detnike tako i za one koji \u017eele jo\u0161 vi\u0161e oja\u010dati svoju kondiciju. Mnoge vrste skokova mo\u017eete kombinirati po \u017eelji i lako mo\u017eete napraviti potpuno prilago\u0111en plan treninga. A tijekom vje\u017ebe mo\u017eete pu\u0161tati glazbu, koja \u0107e osigurati pravi ritam, motivaciju i opu\u0161tanje.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4\">\n#top .hr.hr-invisible.av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4 hr-invisible  avia-builder-el-51  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-127bjmn-088acd4cb988913888cf5703ea8dd511 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-127bjmn-088acd4cb988913888cf5703ea8dd511\">\n#top .flex_column_table.av-equal-height-column-flextable.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-127bjmn-088acd4cb988913888cf5703ea8dd511 av_one_full  avia-builder-el-52  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqi3yn5-a30eeb19231128c90f25257aec828649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sada krenite po <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22vija%C4%8Da%22\">vija\u010du<\/a><\/span> u najbli\u017eu <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/storepickup\">INTERSPORT trgovinu<\/a><\/span> ili <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\">online trgovinu<\/a><\/span>, i suo\u010dite se s novim sportskim izazovima.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001\">\n#top .hr.hr-invisible.av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001 hr-invisible  avia-builder-el-54  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skakanje s vija\u010dom jedna je od naju\u010dinkovitijih vje\u017ebi za pobolj\u0161anje kondicije, koja ujedno ja\u010da mi\u0161i\u0107e cijelog tijela. Mo\u017ee se na\u0107i u svakoj teretani, a zbog prihvatljive cijene mo\u017ee si je priu\u0161titi svatko&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-9424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>vija\u010da<\/title>\n<meta name=\"description\" content=\"Ena izmed najbolj u\u010dinkovitih vadb za izbolj\u0161anje kondicije je tudi ena izmed najbolj preprostih in cenovno ugodnih. 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