{"id":9355,"date":"2023-07-13T13:17:55","date_gmt":"2023-07-13T11:17:55","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9355"},"modified":"2023-07-13T13:32:13","modified_gmt":"2023-07-13T11:32:13","slug":"otkrivamo-najljepse-hrvatske-lokacije-za-trail-trcanje-i-potrebnu-opremu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/07\/otkrivamo-najljepse-hrvatske-lokacije-za-trail-trcanje-i-potrebnu-opremu\/","title":{"rendered":"Otkrivamo najljep\u0161e Hrvatske lokacije za trail tr\u010danje, i potrebnu opremu"},"content":{"rendered":"<div  class='flex_column av-ggmfmj-76b3cb950e10e189e2789f760512811a av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lk0z9k7h-5a9cd9cd4100b56bf683a54eddd7848a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lako je prepoznati privla\u010dnost trail tr\u010danja \u2013 bijeg od prometnih ulica! Mijenjanje prometne buke za zvukove prirode, udisanje svje\u017eeg zraka i tr\u010danje u prekrasnom krajoliku. Me\u0111utim, kako bi va\u0161e tr\u010danje bilo uspje\u0161no, trebate razmisliti o nekim bitnim stvarima za ovu aktivnost, prije nego se uputite na najljep\u0161e lokacije za trail tr\u010danje u Hrvatskoj. Stjecanje osnovnog znanja, planiranje unaprijed i uzimanje\/no\u0161enje odgovaraju\u0107e opreme najbolji je na\u010din da se za\u0161titite od rizika koje sa sobom nosi tr\u010danje u prirodi. Ako se namjeravate zaputiti u brda, morate biti svjesni da se temperatura smanjuje. Isto tako se i brzina vjetra pove\u0107ava, kako se penjete. I ba\u0161 zato vam otkrivamo nekoliko osnovnih stvari vezanih uz trail tr\u010danje. koje \u0107e vam pomo\u0107i da budete sigurni i gu\u0161tate u ovoj aktivnosti.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-eqpzuz-4543e0baace1370ff530393c633eaf45 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cl32kr-ab1e64803293172c246535da4892e2b6\">\n.avia-image-container.av-cl32kr-ab1e64803293172c246535da4892e2b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cl32kr-ab1e64803293172c246535da4892e2b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cl32kr-ab1e64803293172c246535da4892e2b6 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9374 avia-img-lazy-loading-not-9374 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/trail_tenisice-1.jpg\" alt='' title='trail_tenisice (1)'  height=\"320\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-bibbnv-c6d6ad72022830fee4c45713a2dff27c av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk0zcv9j-92f42acbcc734d9a311602eb6cf57585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Tenisice za trail tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk12askp-f60691cd5571125b78be787c76ebdd64 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk0zli1u-5c3e2b496e8b54bd1e073774000bd859 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvo na va\u0161em popisu osnovnih stvari jest par specijaliziranih <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5116\">tenisica za trail tr\u010danje<\/a><\/span> s dobrim prianjanjem. Tenisice za takav teren obi\u010dno imaju agresivniji uzorak gaznog sloja, od tenisica namijenjenih za asfalt. Razlog tome je kako bih vam prilikom tr\u010danja osigurale\u00a0 da ostanete uspravni na neravnom terenu. Postoji \u0161irok izbor, od tenisica za vrlo blatne uvjete do onih s jastu\u010di\u0107ima za te\u0161ke staze. I bez brige, sasvim je u redu posjedovati vi\u0161e od jednog para!<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-9f6ujv-d124debb569bd2e6c652bfa081904925 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk0zrglu-61f67f0384d18fedd92074b73f90156f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Jakna za tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk12ay44-71fc0b7a8f0e0c512a2bc1281c05ead5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\">.<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk0zs8vq-b9b103def023fc8079a4d4d87096ec4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/jakne\">Jakna za tr\u010danje<\/a><\/span> otporna na vodu i vjetar neizostavan je dio opreme za trail trka\u010de. Mokri i vjetroviti uvjeti u najboljem su slu\u010daju neugodni, ali kvalitetna jakna \u0107e vas za\u0161tititi od najgorih vremenskih uvjeta. Jakna bi trebala imati kapulja\u010du, idealno onu koja se mo\u017ee zategnuti da je vjetar ne spu\u0161ta. D\u017eepovi nisu toliko bitni, ali mogu biti korisni. Jakne dizajnirane posebno za tr\u010danje vrlo su lagane i lako sklopive, pa se bez problema mogu nositi u malom ruksaku.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5x4ix7-0e7af5a23194d87733d15b79cce5f64c av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x15a3-8fdc1e1739b2d6b9e3465ad0cffc43cc\">\n.avia-image-container.av-3x15a3-8fdc1e1739b2d6b9e3465ad0cffc43cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3x15a3-8fdc1e1739b2d6b9e3465ad0cffc43cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3x15a3-8fdc1e1739b2d6b9e3465ad0cffc43cc av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9373 avia-img-lazy-loading-not-9373 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/jakna_trcanje-1.jpg\" alt='' title='jakna_tr\u010danje (1)'  height=\"320\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2k9bej-d56ec9dec8be53ab8b9640c123b3757c av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk0ztjzf-f5729ba474d226cabee864f1b21dc369 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ruksak &amp; nao\u010dale<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk100f44-dd5c5f4131cac27255210c1aec3028e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije nego nabavite sve \u0161to vam je potrebno za trail tr\u010danje, trebat \u0107e vam ne\u0161to u \u010demu \u0107ete sve to nositi. Poseban <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/ruksaci\">ruksak za tr\u010danje d<\/a><\/span>obra je investicija. Dizajniran je tako da ne poskakuje dok tr\u010dite, a prednji d\u017eepovi koji se nalaze na naramenicama omogu\u0107uju pristup predmetima bez potrebe za skidanjem ruksaka. Isto tako, sigurno \u0107ete tr\u010dati i po sun\u010danom vremenu?! Sunce, osobito kada je nisko na nebu, mo\u017ee biti neugodno za va\u0161e o\u010di, a \u0161kiljenje mo\u017ee dovesti do gubitka ravnote\u017ee. Poku\u0161ajte prona\u0107i dobar par <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/index\/?cat=6560&amp;q=+%22sun%C4%8Dane+nao%C4%8Dale%22\">sun\u010danih nao\u010dala<\/a><\/span> za tr\u010danje koje ostaju na mjestu dok tr\u010dite.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7n6bl7-30b64c70818e5b01ffaf092b0234953b av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-5tvpob-b6fd301f1b0934c731dc1aca389ea346 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Dodatni slojevi<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-407td7-2dc891a89007c8fc0b5aba404d4c06a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za hladnijeg vremena, ali i po ljeti ako idete na udaljene staze, dodatni osnovni sloj neophodan je za trail tr\u010danje. Tako\u0111er razmislite o no\u0161enju tajica za tr\u010danje, koje \u0107e pru\u017eiti sloj toplinske izolacije u hladnijim uvjetima i za\u0161tititi od nametnika poput krpelja kada je toplije. Ako trebate prestati tr\u010dati iz bilo kojeg razloga, proizvodit \u0107ete manje topline i ubrzo \u0107e vam biti hladno. Ovdje vam sinteti\u010dke jakne za tr\u010danje nude izvrstan omjer topline i te\u017eine.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-272kcr-ebc5b30e8cf3840982ee71b28498dd41 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk1093cd-f27e885f0eb08048450159e0b4b16d25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Hidratacija &amp; trail tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk109rl2-50b073af9ff5560eee32c9212802f887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na duljim stazama, hidratacija je klju\u010dna za trail tr\u010danje &#8211; osobito po toplijem vremenu. Iako bi vam se mogla svidjeti pomisao da uta\u017eite \u017ee\u0111 u bistrim planinskim potocima, to vjerojatno nije dobra ideja osim ako niste daleko od ljudi i \u017eivotinja. Trail trka\u010di obi\u010dno nose vlastita pi\u0107a za hidrataciju unutar ruksaka ili u mekim bocama koje su povezane sa slamkom da ne morate svako malo vaditi teku\u0107inu iz ruksaka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk10aj98-7291eb7848c0b2c508ff35d2d254f6bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Hrana za hitne slu\u010dajeve<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk10bc00-69761a83fdc44ef141a18ead73a1d6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako planirate tr\u010dati nekoliko sati, usput \u0107ete se morati okrijepiti. Dok neki trka\u010di mo\u017eda \u017eele uzeti energetske gelove radi lak\u0161eg kori\u0161tenja, drugi vi\u0161e vole pravu hranu kao \u0161to su sendvi\u010di! Sve funkcionira dokle god mo\u017eete nositi i jesti tu hranu nakon nekoliko sati gnje\u010denja u vru\u0107oj vre\u0107ici. Tako\u0111er je pametno imati grickalice sa sobom, bilo da je u pitanju proteinska plo\u010dica ili su\u0161eno vo\u0107e \u0161to su najbolji izbor jer se ne\u0107e zgnje\u010diti ili rastopiti u va\u0161em ruksaku.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2evziz-0468cb1c7057efde201fc59698622ec8 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk122bjf-b65ff5569533b87ea7c8313fcfef87bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><strong>Navedene trail staze ni\u017ee, samo su dio prekrasnih prirodnih ljepota Hrvatske i pru\u017eaju \u0161irok raspon iskustava za trail trka\u010de. Svaka lokacija nudi jedinstvene mogu\u0107nosti i izazove, ali svakako nemojte zaboraviti dobro se pripremiti i unaprijed prou\u010diti sve to\u010dne informacije o duljini staza i uvjetima prije planiranja avanture trail tr\u010danja.<\/strong><\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-rqgcez-4c7af1abc67da6886768e87890bfd2f9 av_one_half  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozgdy3-78bbfae11feab3cf4c22c81ddf595bf1\">\n.avia-image-container.av-ozgdy3-78bbfae11feab3cf4c22c81ddf595bf1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ozgdy3-78bbfae11feab3cf4c22c81ddf595bf1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ozgdy3-78bbfae11feab3cf4c22c81ddf595bf1 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9367 avia-img-lazy-loading-not-9367 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/via_dinarica.jpg\" alt='' title='via_dinarica'  height=\"290\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-on12jv-068a74ea38471364f73f6a9cf5cf16df av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk112a9z-74a310c64fc14670d7f5923e3bfa8f22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Via Dinarica<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk112uc8-5a6617d4d96beaf387277b8570b023ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Via Dinarica je dugometra\u017ena staza koja se prote\u017ee kroz nekoliko zemalja, uklju\u010duju\u0107i i Hrvatsku. Slijedi Dinarsko gorje, nude\u0107i prekrasne poglede i raznolike krajolike. Hrvatska dionica staze prolazi planinskim masivima Velebita i Biokova, nude\u0107i izazovne i slikovite rute. Hrvatska dionica pokriva udaljenost od pribli\u017eno 400 kilometara, a to\u010dna duljina hrvatskog dijela mo\u017ee varirati ovisno o odabranom itinereru.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-m1iqa3-a6a794f772352bf5cffe4b4b78efaebd av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk113zo0-9136ea2ee14e15bef8af8d2491c324d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Gorski kotar<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk114dfv-b8f25dc4dff3dc0d2690db6b8fc9321f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gorski kotar je regija poznata po gustim \u0161umama i netaknutoj prirodi. Nudi brojne staze razli\u010ditih stupnjeva te\u017eine, od lak\u0161ih staza do zahtjevnijih ruta. Podru\u010dje je savr\u0161eno za one koji tra\u017ee mirno iskustvo tr\u010danja usred prekrasnog zelenila. Ukupna duljina mre\u017ee staza u ovom planinskom podru\u010dju je velika i obuhva\u0107a stotine kilometara. Me\u0111utim, pojedini segmenti staza unutar Gorskog kotara mogu se kretati od nekoliko kilometara do preko 30 kilometara.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-j3ysfv-813614fbaffd6245a042bbe84640b777 av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i6u8cb-d25949203b57854e8340a97bff7f69d9\">\n.avia-image-container.av-i6u8cb-d25949203b57854e8340a97bff7f69d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-i6u8cb-d25949203b57854e8340a97bff7f69d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-i6u8cb-d25949203b57854e8340a97bff7f69d9 av-styling- avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9378 avia-img-lazy-loading-not-9378 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/trail-trcanje_gorski-kotar.jpg\" alt='' title='trail tr\u010danje_gorski kotar'  height=\"290\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-1kgisr-7d093fec0465ed5b84b036add0233f72 av_one_full  avia-builder-el-37  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk115lml-67c36ffd7d5eb33faa79c35c083d7dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Medvednica<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk115xgj-7ad20681cf36962aac25861a3b894063 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zagreba\u010dka Medvednica popularno je odredi\u0161te za aktivnosti na otvorenom, uklju\u010duju\u0107i trail tr\u010danje. Planina ima mre\u017eu dobro ozna\u010denih staza koje zadovoljavaju razli\u010dite razine kondicije. Glavna staza koja vodi do vrha Sljeme duga je oko 15 kilometara, ali dakako da postoje dodatne staze razli\u010ditih duljina i razina te\u017eine diljem planine.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-dpmh5n-0a771f64171dfcfe6c3349ee128db697 av_one_full  avia-builder-el-40  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk116btz-59d9d3d291ac3b01a6bae20b84469f9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Park prirode U\u010dka<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk116np7-04d9bf63a4695eb6d5dc7e1008fee47e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U\u010dka nudi brojne staze za trail trka\u010de koje vijugaju kroz \u0161ume, livade i kamenite terene, nude\u0107i zadivljuju\u0107e vidike na obalu i obli\u017enje otoke. Park prirode U\u010dka ima nekoliko staza koje prolaze planinskim lancem. U\u010dka trail nudi staze od 42, 31 i 16 kilometara te su dostupne i kra\u0107e staze koje trka\u010dima omogu\u0107uju odabir udaljenosti koja odgovara njihovim \u017eeljama.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-bum50r-7e8dac2185f605634b79310a3d23f9a2 av_one_half  avia-builder-el-43  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1463or-c1c2b3d14e11bed518df6546687dfe9f\">\n.avia-image-container.av-1463or-c1c2b3d14e11bed518df6546687dfe9f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1463or-c1c2b3d14e11bed518df6546687dfe9f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1463or-c1c2b3d14e11bed518df6546687dfe9f av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9364 avia-img-lazy-loading-not-9364 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/velebit_trail.jpg\" alt='' title='velebit_trail'  height=\"290\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-8z3acr-fd650cc68b3fff5253bb3ef5626d6ec3 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk118vpm-b84fedbc60fbe3bb7ec805c1bbe810d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Velebit<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk119fpt-f2100f342de8d1d8dbf365bc319f9c35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Velebit kao najve\u0107i planinski masiv u Hrvatskoj nudi raznolike mogu\u0107nosti za trail tr\u010danje. Sjeverni dio, gdje se nalazi Nacionalni park Sjeverni Velebit, donosi izazovne staze s neravnim terenom i prekrasnim pogledom, a du\u017eine staza unutar njega mogu zna\u010dajno varirati. Tamo se nalazi trail staza ukupne du\u017eine oko 30 kilometara, uklju\u010duju\u0107i Premu\u017ei\u0107evu stazu, koja je svakako najpopularniji odabir. U cijelom potezu du\u017eina Premu\u017ei\u0107eve staze iznosi 57 km.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7pxzjv-07376962dc2df7a9eb86024819f38ac1 av_one_half  avia-builder-el-48  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lk11al0c-1f2d6b3edd0d8c70abf05968229e6e44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Biokovo<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lk11awyc-18b99d977ec2f1ceb7173f3dc4c69755 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Biokovo nudi niz staza koje prolaze njegovim vrhovima, liticama i gustim \u0161umama. Trail trka\u010di mogu u\u017eivati u prekrasnim pogledima na more i okolne otoke dok istra\u017euju ovaj veli\u010danstveni krajolik, a staze se razlikuju po du\u017eini i te\u017eini. Glavna staza koja vodi do najvi\u0161eg vrha, Svetog Jure, duga je oko 23 kilometra, ali postoje kra\u0107e staze i petlje dostupne diljem planine za trka\u010de koji tra\u017ee razli\u010dite udaljenosti.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3hzy97-ebc90ddaa9ebf6023ae83dec6e73a9d5 av_one_half  avia-builder-el-51  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36450r-01702ac89846c1e713a7aec865ce87a9\">\n.avia-image-container.av-36450r-01702ac89846c1e713a7aec865ce87a9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36450r-01702ac89846c1e713a7aec865ce87a9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36450r-01702ac89846c1e713a7aec865ce87a9 av-styling- avia-align-center  avia-builder-el-52  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9366 avia-img-lazy-loading-not-9366 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/07\/biokovo_trail1.jpg\" alt='' title='biokovo_trail1'  height=\"290\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lako je prepoznati privla\u010dnost trail tr\u010danja \u2013 bijeg od prometnih ulica! Mijenjanje prometne buke za zvukove prirode, udisanje svje\u017eeg zraka i tr\u010danje u prekrasnom krajoliku. Me\u0111utim, kako bi va\u0161e tr\u010danje bilo uspje\u0161no, trebate razmisliti o nekim bitnim stvarima za ovu aktivnost, prije nego se uputite na najljep\u0161e lokacije za tr\u010danje u Hrvatskoj&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-9355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Otkrivamo najljep\u0161e Hrvatske lokacije za trail tr\u010danje, i potrebnu opremu - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Lako je prepoznati privla\u010dnost trail tr\u010danja \u2013 bijeg od prometnih ulica! 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