{"id":9280,"date":"2023-06-28T14:04:20","date_gmt":"2023-06-28T12:04:20","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9280"},"modified":"2023-07-18T08:44:53","modified_gmt":"2023-07-18T06:44:53","slug":"ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/","title":{"rendered":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima?"},"content":{"rendered":"<div  class='flex_column av-1j8d8g-e6268560525ad8fb560f9197ae2c931f av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-ljfl0rjo-cdc8a51103befeeea83b2e1ade5ccd04 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ronjenje i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/oprema\">plivanje<\/a><\/span>: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene vru\u0107ine, postaje pravi izazov ostati aktivan te odr\u017eati kondiciju i tonus mi\u0161i\u0107a. No, postoji rje\u0161enje koje ne samo da pru\u017ea \u017eeljeno osvje\u017eenje &#8211; nego nam omogu\u0107uje da se bavimo outdoor sportovima i tijekom ljetnih mjeseci. U pitanju su plivanje i ronjenje, atraktivni outdoor sportovi koji su efikasni, blagi prema zglobovima, a u isto vrijeme zanimljivi i zabavni. Plivanje i ronjenje predstavljaju izvrstan oblik tjelesne aktivnosti. Dok mi u\u017eivamo u prelijepom moru i osvje\u017eenju, radi cijelo na\u0161e tijelo. Naime, ovi sportovi aktiviraju mi\u0161i\u0107e ramena, ruku, trbuha, le\u0111a, nogu i stra\u017enjice. Pozitivno djeluju na kardiovaskularno zdravlje, pobolj\u0161avaju fleksibilnost, koordinaciju, ravnote\u017eu i disanje te sagorijevaju kalorije.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljfl15w7-6c0d1e32e12db471b2fd7e534933ca12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prema smjernicama Svjetske zdravstvene organizacije &#8211; odraslim osobama se preporu\u010duje da se najmanje 150 minuta tjedno bave umjerenim plivanjem ili pak 75 minuta intenzivnim plivanjem. Ako ste po\u010detnik i \u017eelite ostati aktivni na ljetnom godi\u0161njem odmoru, zapo\u010dnite s 20 do 30 minuta plivanja po dva do tri puta tjedno. Kada osjetite da mo\u017eete, produ\u017eite trening na 45 do 60 minuta. To se odnosi i na ronjenje. Ako ste ronila\u010dki po\u010detnik, uvijek mo\u017eete zavr\u0161iti te\u010daj ronjenja. Te\u010daj \u0107e vam pru\u017eiti osnovno znanje o opremi i tehnikama ronjenja. Naravno, i rekreativno ronjenje ima svoj pozitivan u\u010dinak na tijelo. Ono \u0161to mo\u017eete uvijek vje\u017ebati jest disanje, jer kada ga budete kontrolirali, osje\u0107at \u0107ete se ugodnije, sigurnije i opu\u0161tenije pod vodom.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-e0ys68-829344045106247b4b2378bc7e5dc643 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cm7skg-16b4b7c5b01fc3b6ec4a34eec05545ad\">\n.avia-image-container.av-cm7skg-16b4b7c5b01fc3b6ec4a34eec05545ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cm7skg-16b4b7c5b01fc3b6ec4a34eec05545ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cm7skg-16b4b7c5b01fc3b6ec4a34eec05545ad av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9285 avia-img-lazy-loading-not-9285 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/plivanje-1.jpg\" alt='' title='plivanje (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/plivanje-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/plivanje-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/plivanje-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/plivanje-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-10cxcw-646069230f1781abe1dc68f0d9bd3512 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ljfl6s8o-b35b2551bbcec22bf84145c00db31ae4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Potrebna oprema za plivanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljfmf6sb-d0c60c4c85e6d9a951e32f10d1f05605 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljfl8v61-bceb08b0d836b320d6163916015658e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako biste izvukli maksimalno iz svog vodenog treninga, na pla\u017eu je potrebno ponijeti opremu za plivanje. Naravno, kao i kod bilo kojeg drugog boravka na pla\u017ei i otvorenom tijekom ljeta, nemojte zaboraviti ponijeti kremu za sun\u010danje koju \u0107ete nanijeti pola sata prije izlaganja suncu te nakon svakog ulaska u more.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljfl9kbc-ce74fc3c170ba4386a930641881a6632 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako na pla\u017eu ili bazen idete isklju\u010divo zbog plivanja te ne \u017eelite smo\u010diti kosu, u svoju torbu obavezno stavite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/oprema\/kape-za-plivanje\">kapu za plivanje<\/a><\/span>. Vrlo prakti\u010dan dodatak su takozvani <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22EARplug%22\">\u010depi\u0107i za u\u0161i<\/a><\/span> koji su ra\u0111eni od visokokvalitetnog silikona i bez kojih profesionalni pliva\u010di ne uska\u010du u vodu.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-90w89c-0124362edca88b62ecac92ad5a4a5071 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ljflodf0-4eb63d41e53149dc48a24cfacd21355f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U prakti\u010dne i neophodne dodatke koji olak\u0161avaju plivanje ubrajaju se i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/oprema\/naocale\">nao\u010dale za plivanje<\/a><\/span>. One \u0161tite o\u010di od iritacije i o\u0161te\u0107enja, ali pru\u017eaju i vidljivost pod vodom. Ovo je posebice va\u017eno ako imate osjetljive o\u010di ili nosite le\u0107e. Kada je odabir kupa\u0107eg kostima u pitanju, obratite pozornost da vam on ne ko\u010di pokrete. Uvijek stavite prakti\u010dnost i udobnost na prvo mjesto, a tek onda izgled. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/odjeca?pim_features_f=4163\">Kupa\u0107i kostim<\/a> <\/span>treba dobro dr\u017eati, ne klizati i ne sputavati, a posebno obratite pa\u017enju prilikom kupnje na ispravan konfekcijski broj.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-ljfnjgq3-1a75f3148a4413327747d58235c61924\">\n.av-hotspot-image-container .av-image-hotspot.av-ljfni24j-187f03768348e1f62e1d3cd548d97d04{\ntop:68%;\nleft:19%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfnijw5-d1c350981792c6517cf732b3741876d2{\ntop:68%;\nleft:41%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfnjfx8-0adf0fc0191fd28bd396643705e6fae9{\ntop:66%;\nleft:71%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfnixhm-75612380a1df8d30ae5c8c8c3373d29f{\ntop:64%;\nleft:88.5%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-ljfnjgq3-1a75f3148a4413327747d58235c61924  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-ljfni24j-187f03768348e1f62e1d3cd548d97d04 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/speedo-moulded-silc-cap-au-kapa-za-plivanje-776574   class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfnijw5-d1c350981792c6517cf732b3741876d2 av-image-hotspot-2 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/arena-the-one-mask-542602  class='av-image-hotspot_inner'>2<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfnjfx8-0adf0fc0191fd28bd396643705e6fae9 av-image-hotspot-3 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/speedo-ergo-ear-plug-xu-691808  class='av-image-hotspot_inner'>3<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfnixhm-75612380a1df8d30ae5c8c8c3373d29f av-image-hotspot-4 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/speedo-universal-nose-clip-au-600908  class='av-image-hotspot_inner'>4<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9293 avia-img-lazy-loading-not-9293 avia_image' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_plivanje_.jpg\" alt='' title='oprema_plivanje_'  height=\"250\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_plivanje_.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_plivanje_-400x100.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_plivanje_-768x192.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_plivanje_-705x176.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ljflowja-d4851174b0026451ed83d9859816522e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odli\u010dan dodatak va\u0161oj pliva\u010dkoj opremi predstavljaju takozvane <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/oprema\/peraje\">pliva\u010dke peraje<\/a><\/span>. Mada imaju sli\u010dnu svrhu kao i one za ronjenje, ipak se razlikuju. Pliva\u010dke peraje imaju du\u017ei i u\u017ei oblik, s otvorima za prste te omogu\u0107uju br\u017ei i efikasniji zamah nogu. Peraje za ronjenje su pak \u0161ireg i kra\u0107eg oblika. Pliva\u010dke peraje su obi\u010dno napravljene od laganijeg materijala zbog \u010dega pru\u017eaju ve\u0107u fleksibilnost i slobodu pokreta. Uz pomo\u0107 peraja mo\u017eete svoj trening podi\u0107i na vi\u0161u razinu. Naime, uz pomo\u0107 njih stvara se ve\u0107i napor mi\u0161i\u0107a nogu, \u0161to naravno ja\u010da donji dio tijela. Ovaj dodatak pove\u0107ava brzinu plivanja, ali je i odli\u010dan pomaga\u010d u rehabilitaciji ozljeda koljena, kukova ili gle\u017enja.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-6y298g-2b44f2c140516ede563c3c37a6ccd1ae av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5k5hlc-172eb8f83952d800846e7e20e2b35890\">\n.avia-image-container.av-5k5hlc-172eb8f83952d800846e7e20e2b35890 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5k5hlc-172eb8f83952d800846e7e20e2b35890 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5k5hlc-172eb8f83952d800846e7e20e2b35890 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9282 avia-img-lazy-loading-not-9282 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/ronjenje.jpg\" alt='' title='ronjenje'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/ronjenje.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/ronjenje-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/ronjenje-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/ronjenje-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-49tr0g-e759f9a8c32a4c4e4f2d6f92b07dd94c av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ljfls39o-9ceca0cd62998b36c3a04e6ca609545e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Potrebna oprema za ronjenje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljfmfcfs-e850733b94374b4bb633f04ed0475870 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\">.<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljflskdy-5d8929256d23cf713d686ede3c3d2eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na prvu gledano, oprema za plivanje i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plaza-i-vodeni-sportovi\/oprema\">ronjenje<\/a><\/span> se pretjerano ne razlikuju, no kao \u0161to smo do sada mogli vidjeti, razlike ipak postoje. Prije svega je neophodna <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plaza-i-vodeni-sportovi\/oprema\/maske-za-plivanje\">ronila\u010dka maska<\/a><\/span>. Ona se od one pliva\u010dke razlikuje po veli\u010dini i podru\u010dju koje pokriva. Maske za ronjenje pokrivaju podru\u010dje o\u010diju i nosa i pru\u017eaju jasniju vidljivost pod vodom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljflt3rj-2c92dd1106fcaf7e77b569dba71b71f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prilikom kupnje pripazite da maska ima prilagodljiv remen kako biste osigurali da vam voda ne ulazi u masku. Savjetujemo da obavezno kupite i <span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/www.intersport.hr\/sportovi\/plaza-i-vodeni-sportovi\/oprema\/dihalice\"><span style=\"color: #0000ff\">disaljku<\/span><\/a><\/span>, poznatu kao snorkel. Ona se koristi za disanje dok ronite na povr\u0161ini vode bez potrebe za izlaskom na povr\u0161inu za svaki udah zraka.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2jriww-8f8d665abf704365b360ab4f1296deaa av_one_full  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ljflu0vu-1719891e8c65d00d447bd29a5dfef88a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao \u0161to smo spomenuli kod plivanja, za ronjenje postoje posebne <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plaza-i-vodeni-sportovi\/oprema\/peraje\">peraje<\/a><\/span> koje nam omogu\u0107uju ve\u0107u pokreta\u010dku snagu &#8211; br\u017ee se kre\u0107emo pod vodom i pri tome se manje umaramo. Oprema je tu da nam olak\u0161a bavljenje pojedinim sportovima, izvu\u010de maksimum iz na\u0161eg treninga, ali isto tako pru\u017ea osje\u0107aj sigurnosti zbog \u010dega smo opu\u0161teniji. Na moru prije svega u\u017eivajte jer ako plivanje i ronjenje predstavljaju va\u0161 ispu\u0161ni ventil, vrijeme za vas koje vas \u010dini sretnima, to \u0107ete ga \u010de\u0161\u0107e i du\u017ee prakticirati. A to ujedno zna\u010di da \u0107ete pobolj\u0161ati svoje psihofizi\u010dko zdravlje i pri tome u\u017eivati!<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-23  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-ljfo4qk0-5e8fcd2dfb3970de8180e838178bf79f\">\n.av-hotspot-image-container .av-image-hotspot.av-ljfo3e7m-40ec76877d320ca4fae4a8c37ca23f49{\ntop:54%;\nleft:17.5%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfo3u5z-de14a3dd0b2abd765111577699329685{\ntop:54%;\nleft:43%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfo4oux-0429ac3bec606a75a62ad8f8d2fafdda{\ntop:52%;\nleft:64%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-ljfo48za-ce3b6d95ef03eff99cd5baf4974240c6{\ntop:50%;\nleft:91.5%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-ljfo4qk0-5e8fcd2dfb3970de8180e838178bf79f  avia-builder-el-24  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-ljfo3e7m-40ec76877d320ca4fae4a8c37ca23f49 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/cressi-sub-agua-peraje-319867  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfo3u5z-de14a3dd0b2abd765111577699329685 av-image-hotspot-2 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/firefly-sm5-i-c-maska-za-ronjenje-767041  class='av-image-hotspot_inner'>2<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfo4oux-0429ac3bec606a75a62ad8f8d2fafdda av-image-hotspot-3 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/mares-tana-set-ronilacki-691345  class='av-image-hotspot_inner'>3<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-ljfo48za-ce3b6d95ef03eff99cd5baf4974240c6 av-image-hotspot-4 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/firefly-ss7-i-c-dihalica-767070  class='av-image-hotspot_inner'>4<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9295 avia-img-lazy-loading-not-9295 avia_image' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_RONJENJE.jpg\" alt='' title='oprema_RONJENJE'  height=\"250\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_RONJENJE.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_RONJENJE-400x100.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_RONJENJE-768x192.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/oprema_RONJENJE-705x176.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene vru\u0107ine, postaje pravi izazov ostati aktivan te odr\u017eati kondiciju i tonus mi\u0161i\u0107a. No, postoji rje\u0161enje koje ne samo da pru\u017ea \u017eeljeno osvje\u017eenje &#8211; nego nam omogu\u0107uje da se bavimo outdoor sportovima i tijekom ljetnih mjeseci.<\/p>\n","protected":false},"author":5,"featured_media":9288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":153,"name":"Pla\u017ea i vodeni sportovi","slug":"plaza-i-vodeni-sportovi","term_group":0,"term_taxonomy_id":153,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.hr\/blog\/category\/plaza-i-vodeni-sportovi\/"}],"tags":[],"class_list":["post-9280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaza-i-vodeni-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-28T12:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T06:44:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima?\",\"datePublished\":\"2023-06-28T12:04:20+00:00\",\"dateModified\":\"2023-07-18T06:44:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\"},\"wordCount\":3423,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg\",\"articleSection\":[\"Pla\u017ea i vodeni sportovi\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\",\"name\":\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg\",\"datePublished\":\"2023-06-28T12:04:20+00:00\",\"dateModified\":\"2023-07-18T06:44:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR","description":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/","og_locale":"hr_HR","og_type":"article","og_title":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR","og_description":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene","og_url":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/","og_site_name":"Intersport Blog HR","article_published_time":"2023-06-28T12:04:20+00:00","article_modified_time":"2023-07-18T06:44:53+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"9 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima?","datePublished":"2023-06-28T12:04:20+00:00","dateModified":"2023-07-18T06:44:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/"},"wordCount":3423,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg","articleSection":["Pla\u017ea i vodeni sportovi"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/","url":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/","name":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg","datePublished":"2023-06-28T12:04:20+00:00","dateModified":"2023-07-18T06:44:53+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima? Kada temperature dosegnu paklene","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner..jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2023\/06\/ronjenje-i-plivanje-koja-oprema-je-potrebna-za-sigurno-i-efikasno-bavljenje-ovim-ljetnim-sportovima\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Ronjenje i plivanje: koja oprema je potrebna za sigurno i efikasno bavljenje ovim ljetnim sportovima?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/main-banner.-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":10,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"predecessor-version":[{"id":9383,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9280\/revisions\/9383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/9288"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}