{"id":9173,"date":"2023-06-02T09:41:03","date_gmt":"2023-06-02T07:41:03","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9173"},"modified":"2023-06-02T09:42:37","modified_gmt":"2023-06-02T07:42:37","slug":"treba-li-se-odreci-bicikliranja-i-trcanja-ljeti","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/06\/treba-li-se-odreci-bicikliranja-i-trcanja-ljeti\/","title":{"rendered":"Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti?"},"content":{"rendered":"<div  class='flex_column av-2py039-b47d4c18379c03b5289a83e62dddd007 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lie7rctm-6dd87d1e10dcbaf2f257e799c863c50e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti? Nikako, a uz ove savjete mo\u017eete bezbri\u017eno u akciju! Vru\u0107ina mo\u017ee biti veliki nedostatak za ljude koji se \u017eele baviti fizi\u010dkim aktivnostima na otvorenome. Ako niste pa\u017eljivi, mo\u017eete zavr\u0161iti pate\u0107i od jednog od zdravstvenih stanja povezanog s vru\u0107inom. Kao \u0161to su toplinski udar, toplinska iscrpljenost ili ekstremna dehidracija, \u0161to vas sve mo\u017ee uvelike odvratiti od va\u0161ih trening ciljeva. Sre\u0107om, imamo nekoliko savjeta koji \u0107e vam pomo\u0107i da se sigurno bavite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\">bicikliranjem<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">tr\u010danjem<\/a><\/span>, \u010dak i u najtoplijim ljetnim danima! Vo\u017enja bicikla ba\u0161 kao i tr\u010danje na otvorenom mogu biti opasni na ekstremnim temperaturama. Ali ne ako ste adekvatno pripremljeni i poduzmete sve preventivne mjere.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ppwghx-0d436975616792ad4c46f8a3ac81c807 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oqcg91-5c66a8c69b4352bd8154c114a3770362\">\n.avia-image-container.av-oqcg91-5c66a8c69b4352bd8154c114a3770362 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-oqcg91-5c66a8c69b4352bd8154c114a3770362 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-oqcg91-5c66a8c69b4352bd8154c114a3770362 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9185 avia-img-lazy-loading-not-9185 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_intersport.jpg\" alt='' title='savjet_intersport'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_intersport.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_intersport-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_intersport-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_intersport-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-86wn9-a1c951f778d25c89c87bae647b8d1752 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lie7tkuh-0a3f4c1a4ec908dbf4c58b5d10a6b12b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Priviknite svoje tijelo na vru\u0107inu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie90met-b748efeeeab354abedde0415dcafdd98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie7u65z-3bebea03e9faa01cd1f6ec1217ce3d2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije nego \u0161to sjednete na bajk ili usko\u010dite u svoje trka\u010de tenisice, trebali biste se istu\u0161irati hladnom vodom. Nakon \u0161to zavr\u0161ite s tu\u0161iranjem, ne su\u0161ite kosu nego se odlu\u010dite ostaviti glavu mokrom \u0161to \u0107e vam pomo\u0107i da ostanete hladni tijekom aktivnosti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie7uiof-0bc7d288e47f9e8833409f3d248e8923 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim ako vam se tijelo ve\u0107 nije naviklo na ljetne vru\u0107ine, po\u010dnite voziti ili tr\u010dati ujutro ili kasno nave\u010der. Tijekom ovog vremenskog razdoblja UV zrake nisu tako intenzivne i ne udaraju izravno na vas. Aktivnost tijekom ovog perioda dana pomo\u0107i \u0107e vam da pripremite svoje tijelo za vi\u0161e temperature.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-kl20b9-4295e82efd580cf276b0906831c03ee3 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lie7v9hc-485da8e11b36dcca241ad24707ffecdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Hidratizirajte se prije aktivnosti<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie8odja-5f3b8f7292e85677968daf07d64689ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie7wbn4-b7a784a372497fe3ed7a378137b0d721 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Dovoljan unos teku\u0107ine \u0107e vam pomo\u0107i u sprje\u010davanju dehidracije i omogu\u0107iti ugodniji trening. Ako vje\u017ebate svaki dan, svakako popijte dovoljnu koli\u010dinu teku\u0107ine prije i poslije svake aktivnosti. Naravno, obi\u010dna voda je va\u0161 najbolji prijatelj tijekom vru\u0107eg dana za odr\u017eavanje hidratacije. Me\u0111utim, ako planirate biti aktivni dulje od 60 minuta, razmislite i o pijuckanju sportskih napitaka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie7wsao-2ef556b68113ab326664780776334c9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Sportski napici va\u017eni su pri dugotrajnom vje\u017ebanju, osobito po vru\u0107ini. Oni sadr\u017ee kalij i elektrolite koji mogu rehidrirati i obnoviti va\u0161e tijelo. Visoke razine elemenata kao \u0161to je natrij zapravo mogu biti dobre za va\u0161e tijelo. Kao i u svemu, umjerenost je klju\u010dna.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-j7y6c5-6865ab6bbce4ebc49216c7532f2a7ce1 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i4c7gl-9c58873e40efbe5bab31142bc2e0fd41\">\n.avia-image-container.av-i4c7gl-9c58873e40efbe5bab31142bc2e0fd41 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-i4c7gl-9c58873e40efbe5bab31142bc2e0fd41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-i4c7gl-9c58873e40efbe5bab31142bc2e0fd41 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9180 avia-img-lazy-loading-not-9180 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_hidratacija.jpg\" alt='' title='savjet_hidratacija'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_hidratacija.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_hidratacija-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_hidratacija-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_hidratacija-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-1mbls5-671f1205814db5ddc19e6ac8aa3ef49f av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lie7xjsf-de997ab004c084ae27d6b7cc8668c81d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Za\u0161titite svoju ko\u017eu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie7ycg3-dbe182a6dcda7af3a061824e779559d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Krema za sun\u010danje je najbolji prijatelj va\u0161e ko\u017ee tijekom vru\u0107ih ljetnih mjeseci. Ni\u0161ta nije gore od treninga koji zavr\u0161i s opekotinama od sunca zbog kojih se te\u0161ko kre\u0107ete. Zaustavite opekline prije nego \u0161to se pojave tako da nanesete kremu za sun\u010danje sa za\u0161titnim faktorom od najmanje 50. Kao\u00a0 i onu koja je vodootporna kako se ne bi skinula nakon \u0161to se po\u010dnete znojiti. Nanesite kremu za sun\u010danje barem 30 minuta prije vo\u017enje ili tr\u010danja. Ako planirate trenirati dulje od nekoliko sati, ponesite kremu sa sobom i obilno je nama\u017eite. Opekline od sunca nisu samo opasne za va\u0161u ko\u017eu, ve\u0107 mogu uzrokovati umor i toplinsku iscrpljenost.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-dvpqj9-fee526f88411820892cf064a682f50c6 av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cg1qnp-d5643afbe260d8df563514824f3e7fe8\">\n.avia-image-container.av-cg1qnp-d5643afbe260d8df563514824f3e7fe8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cg1qnp-d5643afbe260d8df563514824f3e7fe8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cg1qnp-d5643afbe260d8df563514824f3e7fe8 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9183 avia-img-lazy-loading-not-9183 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_umjeren-trening.jpg\" alt='' title='savjet_umjeren trening'  height=\"420\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_umjeren-trening.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_umjeren-trening-381x400.jpg 381w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-ard8ol-24173bac359e7d09b594b35698888dbe av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lie81crv-b0ffe318a35af7badbd1e8995afb376f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Nemojte forsirati brzinu i snagu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie8kgwe-f427edbbb1a8813870cabc76bc5731df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie81xot-64a716ca7e79d5aa96ade107ebc80750 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vru\u0107ina je veliki \u010dimbenik koji biste trebali uzeti u obzir kada odlu\u010dujete o intenzitetu vo\u017enje i tr\u010danja. Temperatura i vla\u017enost zraka igraju veliku ulogu za one koji vje\u017ebaju na otvorenom. Mo\u017eda \u0107ete mo\u0107i voziti ili tr\u010dati sna\u017eno i brzo tijekom hladnijih mjeseci, ali to je zato \u0161to vremenske prilike tada poma\u017ee va\u0161em tijelu da se tjera vi\u0161e i ja\u010de!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie828yl-4148e108ef7404cc0dc5528368d2231f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dopustite si aktivnost intervalnim brzinama kako biste sprije\u010dili iscrpljenost. Slu\u0161ajte svoje tijelo i ako po\u010dnete osje\u0107ati vrtoglavicu, mu\u010dninu ili umor, bez gri\u017enje savjesti si priu\u0161tite odmor. Uzeti slobodno vrijeme puno je bolje nego pretjerati s vje\u017ebanjem i razboljeti se ili ozlijediti te morati potpuno prestati vje\u017ebati.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-9fax0l-ecc5a1cfa64bd2e31a7dff70b42c07ab av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-s12it-58770e5d51a05f210448f0f06f320efe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Nosite laganu odje\u0107u<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie8u9fd-e854ba805962cbbbbd57161bcdcc20f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5l94z9-3597e9e1b567bbe0db1698fbefa81904 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Svijetle boje su dobre jer \u0107e reflektirati sunce i pomo\u0107i da budete vidljiviji nadolaze\u0107em prometu. Najbolja opcija su specijalizirane sinteti\u010dke majice i kratke hla\u010de koje upijaju znoj, namijenjene upravo aktivnostima poput tr\u010danja i vo\u017enje biciklom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lie85hd0-b54d7c069175385c03633bcd32353e11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Ako se ljetne vru\u0107ine poka\u017eu kao preveliki izazov za va\u0161 standardni trening visokog intenziteta, podijelite ga na vi\u0161e manjih treninga tijekom dana. To \u0107e va\u0161em tijelu dati vremena za odmor i oporavak bez ugro\u017eavanja va\u0161e kondicije i ciljeva vje\u017ebanja. Zabavite se, ostanite hladni i sigurni ovog ljeta!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3m2c6d-d1f366e853db161703fcdb83cc69ca45 av_one_half  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aszzp-a24266e8c8e207f29f9b766a8006d2b6\">\n.avia-image-container.av-aszzp-a24266e8c8e207f29f9b766a8006d2b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-aszzp-a24266e8c8e207f29f9b766a8006d2b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-aszzp-a24266e8c8e207f29f9b766a8006d2b6 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9181 avia-img-lazy-loading-not-9181 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_prozracno-odjevanje.jpg\" alt='' title='savjet_prozra\u0107no odjevanje'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_prozracno-odjevanje.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_prozracno-odjevanje-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_prozracno-odjevanje-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/06\/savjet_prozracno-odjevanje-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti? Nikako, a uz ove savjete mo\u017eete bezbri\u017eno u akciju! Vru\u0107ina mo\u017ee biti veliki nedostatak za ljude koji se \u017eele baviti fizi\u010dkim aktivnostima na otvorenome. Ako niste pa\u017eljivi, mo\u017eete zavr\u0161iti pate\u0107i od jednog od zdravstvenih stanja povezanog s vru\u0107inom&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-9173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Vru\u0107ina mo\u017ee biti veliki nedostatak za ljude koji se \u017eele baviti fizi\u010dkim aktivnostima na otvorenome. 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