{"id":9088,"date":"2023-05-18T13:25:53","date_gmt":"2023-05-18T11:25:53","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=9088"},"modified":"2023-05-18T13:34:34","modified_gmt":"2023-05-18T11:34:34","slug":"veganska-prehrana-prije-i-poslije-treninga","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/","title":{"rendered":"Veganska prehrana prije i poslije treninga"},"content":{"rendered":"<div  class='flex_column av-9l4j8w-b609bb338dee4a51c4bc939530f9af23 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lhszysm5-5ad7c29211674e6e8376629a3c6fab52 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I veganska prehrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski, lokalno proizvedena i sezonska, tim bolje. Naravno, to nije uvijek mogu\u0107e, ali vrijedi te\u017eiti u tom smjeru. Na kraju krajeva, mi smo ono \u0161to stavimo u sebe. Pogledajmo \u0161to je dobro jesti prije i poslije treninga.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhszzq7n-6f040a2206c6f72843a2fd80e2f92c62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije vje\u017ebanja naglasak treba biti na ugljikohidratima. Ima ih vi\u0161e u vo\u0107u, povr\u0107u, mahunarkama, a najvi\u0161e u \u017eitaricama. Nekoliko sati, recimo tri sata prije vje\u017ebanja, kada je vrijeme za jedan od na\u0161ih glavnih obroka u danu, jedemo \u017eitarice i povr\u0107e, mahunarke i vo\u0107e. Sve to \u0107e u na\u0161e tijelo unijeti razli\u010dite, me\u0111usobno komplementarne ugljikohidrate, bjelan\u010devine, masti, vitamine i minerale. Dakle, veganska prehrana i sport idu zajedno!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-7ju2og-1fb331554f5523caf5287c139b419b42 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lht00ljw-3fd466db179729eaca73baff0456b993\">\n.avia-image-container.av-lht00ljw-3fd466db179729eaca73baff0456b993 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lht00ljw-3fd466db179729eaca73baff0456b993 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lht00ljw-3fd466db179729eaca73baff0456b993 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9089 avia-img-lazy-loading-not-9089 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/zitarice.jpg\" alt='' title='\u017eitarice'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/zitarice.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/zitarice-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/zitarice-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/zitarice-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-68cywg-e990417e8ff9c2c3189e5fadd91deceb av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-3mh4io-73aec2acfbfe69b388b2b339492aec7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111u \u017eitaricama, tako\u0111er je korisno odabrati pseudo\u017eitarice. Od njih mo\u017eemo napraviti razne ka\u0161ice. Na primjer, proso je vrlo dobar prijatelj \u017eeluca, jer djeluje vrlo bazi\u010dno u tijelu. A tako\u0111er je pun proteina, antioksidansa i drugih korisnih nutrijenata.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lht0xs3t-4acc363ce7553038ab8f0eb909b070eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osigurava nam vi\u0161e esencijalnih aminokiselina od ve\u0107ine drugih \u017eitarica, a ti su spojevi gra\u0111evni blokovi proteina. Osim toga, tako\u0111er ima visok sadr\u017eaj kalcija. Heljda i kvinoja tako\u0111er su vrlo hranjive, sadr\u017ee puno proteina, vlakana i antioksidansa te vitamina i minerala.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-420bow-2708b247e0268cf60abb330b44be8421 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht0ru3j-2e3847dd869047e6c605c0cd32e24615 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #333333\">Prije napornijeg treninga, korisno je razmisliti o odre\u0111enim vitaminima koji mogu pove\u0107ati izdr\u017eljivost, smanjiti umor i pomo\u0107i u regeneraciji mi\u0161i\u0107a.\u00a0<\/span><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2xdx34-da9a1ecd733e088ac900f50570eb8fbb av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht0w846-7943a2ec4270a887a90e3b726d9efb8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koji su vitamini va\u017eni?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Vitamini B<\/strong> skupine, posebice B6, B12 i folna kiselina, va\u017eni su za proizvodnju energije u tijelu. Tako\u0111er poma\u017eu u proizvodnji crvenih krvnih zrnaca i pove\u0107avaju izdr\u017eljivost. Mogu se prona\u0107i u \u017eitaricama, mahunarkama, ora\u0161astim plodovima, sjemenkama, tamnozelenom lisnatom povr\u0107u i vo\u0107u (avokado, banane, citrusi, maline i jagode). U veganskoj prehrani vitamin B12 mora se dodavati s dodacima prehrani.<\/li>\n<li><strong>Vitamin C<\/strong> je antioksidans koji poma\u017ee u regeneraciji mi\u0161i\u0107a, ja\u010da imunolo\u0161ki sustav i smanjuje upale. Tako\u0111er poma\u017ee u apsorpciji \u017eeljeza, va\u017enog minerala za izdr\u017eljivost i energiju. Ima ga u agrumima, jagodama, paprici, brokuli, raj\u010dici i tamnozelenom lisnatom povr\u0107u.<\/li>\n<li><strong>Vitamin D<\/strong> igra va\u017enu ulogu u zdravlju kostiju i mi\u0161i\u0107a te mo\u017ee pomo\u0107i u pove\u0107anju snage i izdr\u017eljivosti. Neka istra\u017eivanja pokazuju da nedostatak vitamina D mo\u017ee negativno utjecati na sportske rezultate na nekoliko na\u010dina.<\/li>\n<li><strong>Vitamin E<\/strong> je antioksidans koji poma\u017ee u obnovi mi\u0161i\u0107a i smanjuje upalu. Tako\u0111er mo\u017ee pobolj\u0161ati protok krvi. Nalazi se u ora\u0161astim plodovima, sjemenkama, zelenom lisnatom povr\u0107u i avokadu.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-6dpvcg-8566c73ee1f81befc46cc27b28f454f9 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lht11ukm-a969f89246e639ee0ff3f0b15d98f05b\">\n.avia-image-container.av-lht11ukm-a969f89246e639ee0ff3f0b15d98f05b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lht11ukm-a969f89246e639ee0ff3f0b15d98f05b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lht11ukm-a969f89246e639ee0ff3f0b15d98f05b av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9095 avia-img-lazy-loading-not-9095 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-1.jpg\" alt='' title='obrok 1'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-1-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-1-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-4f1xk0-386db6438a1d18667f3c7e789b0c0d0c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht104mb-a72c5214d562e44d639416d8b0814c8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Primjeri veganskog obroka prije treninga<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lht12si7-18f54150213a53f24fbdaa1d612cd100 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Prosena ka\u0161a s chia sjemenkama i vo\u0107em: sa suhim \u0161ljivama, marelicama, borovnicama ili tre\u0161njama, zabijeljena pastom od sezama (tahini) ili kremom od kikirikija.<\/li>\n<li>Heljdina ka\u0161a s povr\u0107em: s masla\u010dkom, \u010de\u0161njevkom ili rukolom, zabijeljena maslinovim uljem.<\/li>\n<li>Kvinoja s ciklom i avokadom.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2rll34-f9fe55d6c80a1cd03acfdcbdf2b56cfc av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_two_fifth  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht14g31-f5f1c16b60d46744cdc8e1e7ac9e6f76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nakon treninga tijelo \u0107e nam biti zahvalno na malo proteinski bogatijem obroku. Ovdje trebaju do\u0107i u obzir najrazli\u010ditije mahunarke, npr. gra\u0161ak, slanutak, bob te razli\u010dite boje graha i le\u0107e. Tako\u0111er je vrlo razumno konzumirati proizvode od soje poput tofua. Ne zaboravimo ora\u0161aste plodove, sjemenke, zeleno lisnato povr\u0107e (\u0161pinat, kelj, blitva), ciklu, luk i dobre masno\u0107e poput avokada. Na taj na\u010din \u0107emo na\u0161em tijelu osigurati dokazano u\u010dinkovite aminokiseline razgranatog lanca (BCAA). L-glutamin, za njegovu obnovu, a time i za na\u0161 sportski napredak. L-argenina i L-cisteina.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-3lq4ao-68e622ffaee4959ab7badab5e3be46b6 av_two_fifth  avia-builder-el-20  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lht16nem-bd155fa5ebc8cca77fd41f05eb1d66d5\">\n.avia-image-container.av-lht16nem-bd155fa5ebc8cca77fd41f05eb1d66d5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lht16nem-bd155fa5ebc8cca77fd41f05eb1d66d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lht16nem-bd155fa5ebc8cca77fd41f05eb1d66d5 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9097 avia-img-lazy-loading-not-9097 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-2.jpg\" alt='' title='obrok 2'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-2-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-2-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/obrok-2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-33lgxc-740b45e5a94d3dde106499b6a83cf34d av_three_fifth  avia-builder-el-22  el_after_av_two_fifth  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht16ejg-5d29fe60bdfd083f3be6bd537fcc13ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Veganska prehrana nakon treninga<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lht1f5fs-1927332c6e0d87aa083a3488ecc141b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lht1aco2-00e8fa80b0cda118c5e0c91e4b7e140c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Minestrone od povr\u0107a s grahom (blitva, luk, raj\u010dica, komadi\u0107i tofua i mahune)<\/li>\n<li>Juha od poriluka s avokadom<\/li>\n<li>Tjestenina od slanutka s tofuom i umakom od raj\u010dice<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-32p3sw-e0075adaa24484ddaa5c4371907dfff7 av_one_full  avia-builder-el-26  el_after_av_three_fifth  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-lht1eqot-5013c4526710d5bb4ac0d9fefe71dd53 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to \u010de\u0161\u0107e se uz obrok po\u010dastimo velikom zdjelom svje\u017eeg zelenog lisnatog povr\u0107a ili kupusa. Za desert ku\u0161ajte su\u0161eno vo\u0107e s ora\u0161astim plodovima. Ili nekoliko komadi\u0107a tamne \u010dokolade i \u0161alicu crne je\u010dmene kave. \u017delimo vam samo najbolje za stolom i na stazama za tr\u010danje!<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-2rw368-ff003549e349cb7ccba53751e7fc445d av_one_full  avia-builder-el-28  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht1cktn-623fde54f9e122249c35dd493bced8b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">autori teksta: Jasmina Kozina Praprotnik i Urban Praprotnik, treneri tr\u010danja Intersport<\/span><\/h6>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski, lokalno proizvedena i sezonska, tim bolje. Naravno, to nije uvijek mogu\u0107e, ali vrijedi te\u017eiti u tom smjeru. Na kraju krajeva, mi smo ono \u0161to stavimo u sebe. Pogledajmo \u0161to je dobro jesti prije i poslije treninga.<\/p>\n","protected":false},"author":5,"featured_media":9090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-9088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganska prehrana prije i poslije treninga - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veganska prehrana prije i poslije treninga - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T11:25:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T11:34:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Veganska prehrana prije i poslije treninga\",\"datePublished\":\"2023-05-18T11:25:53+00:00\",\"dateModified\":\"2023-05-18T11:34:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\"},\"wordCount\":3724,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg\",\"articleSection\":[\"Zdravi recepti\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\",\"name\":\"Veganska prehrana prije i poslije treninga - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg\",\"datePublished\":\"2023-05-18T11:25:53+00:00\",\"dateModified\":\"2023-05-18T11:34:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veganska prehrana prije i poslije treninga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Veganska prehrana prije i poslije treninga - Intersport Blog HR","description":"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/","og_locale":"hr_HR","og_type":"article","og_title":"Veganska prehrana prije i poslije treninga - Intersport Blog HR","og_description":"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,","og_url":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/","og_site_name":"Intersport Blog HR","article_published_time":"2023-05-18T11:25:53+00:00","article_modified_time":"2023-05-18T11:34:34+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Veganska prehrana prije i poslije treninga","datePublished":"2023-05-18T11:25:53+00:00","dateModified":"2023-05-18T11:34:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/"},"wordCount":3724,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg","articleSection":["Zdravi recepti"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/","url":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/","name":"Veganska prehrana prije i poslije treninga - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg","datePublished":"2023-05-18T11:25:53+00:00","dateModified":"2023-05-18T11:34:34+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"I veganska hrana mo\u017ee biti prikladna za sporta\u0161e, ali mora, kao i svaka druga prehrana, biti raznolika i hranjiva. Ako je uz to organski,","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2023\/05\/veganska-prehrana-prije-i-poslije-treninga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Veganska prehrana prije i poslije treninga"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/main-banner-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=9088"}],"version-history":[{"count":10,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9088\/revisions"}],"predecessor-version":[{"id":9109,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/9088\/revisions\/9109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/9090"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=9088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=9088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=9088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}