{"id":8989,"date":"2023-05-09T15:24:19","date_gmt":"2023-05-09T13:24:19","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=8989"},"modified":"2023-05-09T15:34:25","modified_gmt":"2023-05-09T13:34:25","slug":"sto-svaki-planinar-treba-imati-u-svom-ruksaku","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/05\/sto-svaki-planinar-treba-imati-u-svom-ruksaku\/","title":{"rendered":"\u0160to svaki planinar treba imati u svom ruksaku?"},"content":{"rendered":"<div  class='flex_column av-2ls6fh-d5a8f6ee48d29433790a394df1c1a692 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lhg96ndl-6f437007dbbf2c6581699c5835a619eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to svaki planinar treba imati u svom <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\">ruksaku<\/a><\/span>? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima iznimno puno toga, te je te\u0161ko razlu\u010diti \u0161to nam je potrebno za prve planinarske avanture. \u0160to kasnije po potrebi mo\u017eemo nadopuniti, a \u0161to \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. Nije rijetkost da planinari po\u010detnici upravo zbog raznolike opreme u po\u010detku na izlete idu sa skoro praznim ruksakom &#8211; jednostavno ne znaju \u0161to bi u moru toga trebali kupiti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhg979an-b93d90816513d6f035433ad85f760202 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To mo\u017ee biti opasno! Kako biste se \u0161to bolje sna\u0161li, donosimo popis neophodnih stvari koje svaki planinar treba imati u ruksaku. U prija\u0161njem vodi\u010du smo detaljno pro\u0161li planinarsku odje\u0107u i obu\u0107u. A sada je potrebno spakirati sve tehni\u010dke stvari! Postoje oni dijelovi opreme koje ne vadimo iz svog ruksaka, i koji idu s nama bez obzira na vrstu izleta, trajanje i vrstu terena. S druge pak strane postoje oni tehni\u010dki dijelovi opreme koje nosimo ovisno o vrsti terena i izleta, ali i vremenskog razdoblja (ili visine).<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-asvw4t-6547973f0c899027817d304af78318df av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8h7uhp-b1f0666517f8b73281d063383e57fbe3\">\n.avia-image-container.av-8h7uhp-b1f0666517f8b73281d063383e57fbe3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8h7uhp-b1f0666517f8b73281d063383e57fbe3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8h7uhp-b1f0666517f8b73281d063383e57fbe3 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8998 avia-img-lazy-loading-not-8998 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_stapovi.jpg\" alt='' title='Planinarenje_\u0161tapovi'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_stapovi.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_stapovi-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_stapovi-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_stapovi-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-7prc2l-0fbe5ac7c9c6529d9379d3e7029b2b17 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhg9djz6-6e63ccc00ee2f8476c8e580e4685a6ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Za\u0161to uvijek trebate imati \u0161tapove u svom planinarskom ruksaku?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhgaulom-21eec429e2118f40c1ec7edf83d1e32f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhg9fosl-b095fcc151a54140c7c94424d7bec56f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tko god planira ili je zavr\u0161io Op\u0107u planinarsku \u0161kolu, zna koliko su <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/planinarski-stapovi\">planinarski \u0161tapovi<\/a><\/span> neophodni i korisni. Oni olak\u0161avaju hodanje prenose\u0107i dio optere\u0107enja na ruke. \u0160to ima pozitivan u\u010dinak na kralje\u017enicu, koljena i no\u017ene zglobove. Uz to poma\u017ee pri odr\u017eavanju ravnote\u017ee.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhg9g8g5-471a143652c907e6108134e089205d1f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160tapovi se izra\u0111uju od laganih, ali \u010dvrstih aluminijskih legura, od tri tijela. Pojedini modeli se sklapaju, pojedini razvla\u010de. \u0160tapove uvijek nosimo sa sobom, kada ih ne koristimo dr\u017eimo ih s vanjske strane ruksaka s vrhovima prema dolje. Prije kori\u0161tenja, \u0161tapove treba podesiti u visinu lakta spu\u0161tene ruke.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-6jrmrx-ac222ba67e2ae7237c9abf1c20f8d245 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-3hafrh-4aae82a88539167a5a4eb9bac85dd433 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u0160to trebamo ponjeti od sitne opreme?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-314y4d-69c66a074b8cf2b83b4d04febf547cb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uvijek sa sobom u ruksaku <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/baklje-i-svjetiljke\">nosite svjetiljku<\/a><\/span> jer nikad ne znamo kada nas na stazi mo\u017ee zate\u0107i mrak. Najprakti\u010dnija je ona \u010deona iz jednostavnog razloga &#8211; nju samo stavimo na glavu te nam tako ne ometa kretanje. U obavezni dio va\u0161e opreme ide i kompas i po mogu\u0107nost <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/literature-video-filmovi\">planinarska karta<\/a><\/span> podru\u010dja u koje idete. Za one dubljeg d\u017eepa, preporu\u010dujemo i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/satovi-mjeraci\">pametne satove<\/a><\/span> koji ne samo da prate va\u0161e aktivnosti nego na zaslonu imaju ucrtane mape, kompas i druge korisne elemente.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhg9kaqx-718918d2193e74451fd0715144250868 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U ruksaku se uvijek trebaju na\u0107i zvi\u017edaljka, upalja\u010d ili \u0161ibice, svije\u0107a, \u0161iva\u0107i pribor za sitne popravke, \u0161vicarski no\u017ei\u0107, olovka i blok za pisanje i vre\u0107ica za sme\u0107e. Ne zaboravite sa sobom nositi nao\u010dale &#8211; dioptrijske, za\u0161titne i\/ili ledenja\u010dke. Takozvane gle\u010derice nosimo u zimskim uvjetima i\/ili visokom gorju. Kod za\u0161titnih pripazite da imaju UV za\u0161titnu, a odli\u010dan odabir su specijalizirani outdoor brendovi.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-9qg5bh-55eb3b9ed522532d51f4a7511ee25ac0 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85aqyl-5220016f96732edd2aa46fd962837289\">\n.avia-image-container.av-85aqyl-5220016f96732edd2aa46fd962837289 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-85aqyl-5220016f96732edd2aa46fd962837289 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-85aqyl-5220016f96732edd2aa46fd962837289 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9000 avia-img-lazy-loading-not-9000 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_zastita.jpg\" alt='' title='Planinarenje_za\u0161tita'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_zastita.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_zastita-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_zastita-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/Planinarenje_zastita-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5vsxod-7d8f1ff221fd6afcab12fa811c4e4a22 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-4qxyfh-2f6b9b22921dd6774e2fec9174a0c649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Jo\u0161 nekoliko nezaobilaznih stvar\u010dica<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhgavc82-c0e07c68f4bc47a466b811db42dcd618 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1yuk7h-7f29391d75c721d0db50982bddfe3cdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U rukasku se obavezno moraju nalaziti kabanica i kabanica za ruksak. Vrijeme u planinama se brzo mijenja, stoga uvijek treba imati potrebnu za\u0161titu. Najbolje je ulo\u017eiti u vi\u0161ekratnu kvalitetnu kabanicu koja mo\u017ee biti klasi\u010dna s rukavima ili u obliku pon\u010da. Ve\u0107ina ruksaka sadr\u017ei svoju vlastitu kabanicu, no ako to nije slu\u010daj uvijek mo\u017eete kupiti navlaku.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhgab2e6-14841349c2f341326b8658ce0e1301a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gama\u0161e su dodatak planinarskoj obu\u0107i koji pokriva potkoljenice od cipela do koljena. Izuzetno su korisne kao za\u0161tita od ulaska vode, prljav\u0161tine i kamen\u010di\u0107a. Upravo zbog toga ih naj\u010de\u0161\u0107e nosimo po snijegu, blatu i kada pada ki\u0161a.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2aaq65-465b9cc6b139228a45819e545260ad7d av_one_full  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhgacrnb-8655e580284bc6690a28a0e655d68373 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\">Planinar<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na planinarski izlet se nikad ne ide bez minimalno dvije pa na vi\u0161e litara vode. Nju mo\u017eete nositi u vi\u0161ekratnim bocama, a izuzetno su prakti\u010dni mjehovi. Brojni planinari koriste cjev\u010dice pomo\u0107u kojih piju vodu i tijekom hodanja. Ovo je izvrstan na\u010din da ostanete hidrirani tijekom cijelog izleta. A uz to \u0161tedite na vremenu jer ne morate stati zbog konzumacije vode. Bez obzira na to planirate li se oku\u0161ati u penjanju i\/ili visokom gorju, u svom ruksaku trebate imati jednu zamku, odnosno pomo\u0107no u\u017ee. Ono slu\u017ei za postavljanje me\u0111uosiguranja, navezivanje i za izradu sidri\u0161ta. Uz zamku u ruksak stavite jednu gurtnu (vrpcu ili traku) te jedan karabiner odnosno sponku.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhgae6zp-b9ddccee3660387322abec713093b507 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naravno, penja\u010dka oprema se sastoji od puno vi\u0161e razli\u010ditih elemenata. No za prve planinarske pohode, pogotovo u niskom gorju, ona vam nije potrebna. Tek kada se odlu\u010dite oku\u0161ati u zahtjevnijim planinarskim izazovima. Kao \u0161to su visoka gorja i\/il ferate, pro\u0161irit \u0107ete svoju planinarsku opremu. Nikad na izlet ne smijete i\u0107i bez pribora za prvu pomo\u0107. On u ruksaku uvijek treba biti na lako dostupnom mjestu. Ne morate sami slagati torbicu, u trgovinama mo\u017eete na\u0107i setove koji su slo\u017eeni za osnovne planinarske potrebe. Pribor prve pomo\u0107i svakako nadopunite s lijekovima za osobne potrebe. Svakako spremite i kremu za sun\u010danje i tablete za pro\u010di\u0161\u0107avanje vode. U ruksaku nije lo\u0161e uvijek imati dodatne eksterne baterije u slu\u010daju da ostanemo bez iste na svojim ure\u0111ajima. I naravno &#8211; nemojte zaboraviti na svoje osobne dokumente.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhgaeui9-c84a1e187f58d46c7a189009fa5380c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><strong>Jednom kada opremite i poslo\u017eite svoj planinarski ruksak, rijetko kada \u0107ete pojedine stvari vaditi iz njega. Tako \u0107ete uvijek biti spremni za novi planinarski izlet!<\/strong><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to svaki planinar treba imati u svom ruksaku? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima iznimno puno toga, te je te\u0161ko razlu\u010diti \u0161to nam je potrebno za prve planinarske avanture. \u0160to kasnije po potrebi mo\u017eemo nadopuniti, a \u0161to \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode.<\/p>\n","protected":false},"author":5,"featured_media":8997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":79,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.hr\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160to svaki planinar treba imati u svom ruksaku? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"\u0160to svaki planinar treba imati u svom ruksaku? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. 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