{"id":896,"date":"2017-11-24T11:26:33","date_gmt":"2017-11-24T10:26:33","guid":{"rendered":"http:\/\/www.intersport.hr\/blog\/?p=896"},"modified":"2019-09-11T13:53:28","modified_gmt":"2019-09-11T11:53:28","slug":"prije-kupnje-novih-tenisica-za-trcanje-dobro-je-znati-nekoliko-vaznih-cinjenica","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2017\/11\/prije-kupnje-novih-tenisica-za-trcanje-dobro-je-znati-nekoliko-vaznih-cinjenica\/","title":{"rendered":"Prije kupnje novih tenisica za tr\u010danje, dobro je znati nekoliko va\u017enih \u010dinjenica&#8230;"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje je u svojoj biti vrlo prirodan i jednostavan sport. Tr\u010danje je sport za cijeli \u017eivot i njime se mo\u017eemo baviti bilo gdje i bilo kada. One najupornije ne zaustave \u010dak ni ekstremni vremenski uvjeti. Tr\u010danje je jednostavno i \u0161to se ti\u010de opreme. Zapravo, potrebne su nam samo <strong><a href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\">tenisice za tr\u010danje<\/a><\/strong> i ve\u0107 mo\u017eemo po\u010deti tr\u010dati.<\/p>\n<p>Tenisice se razvrstavaju prema nekoliko kriterija. Najva\u017enije su podjele prema tjelesnoj te\u017eini, udaljenosti koju obi\u010dno pretr\u010dimo, podlozi po kojoj tr\u010dimo, razini znanja o tr\u010danju, a naposljetku i prema spolu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tjelesna te\u017eina<\/h2>\n<p>Ovisno o tjelesnoj te\u017eini, trka\u010di su podijeljeni u tri kategorije:<br \/>\n\u2022 lagani do 75 kg<br \/>\n\u2022 srednje te\u0161ki do 85 kg<br \/>\n\u2022 te\u017ei od 85 kg<br \/>\nTjelesna te\u017eina mo\u017eda je prvi kriterij pri odabiru tenisica. Na\u010delno vrijedi pravilo da su trka\u010dima ve\u0107e tjelesne te\u017eine potrebne bolje podlo\u017eene tenisice. Lak\u0161i trka\u010di mogu posegnuti za manje podlo\u017eenim tenisicama.<\/p>\n<h2>Udaljenost<\/h2>\n<p>Udaljenost koju obi\u010dno pretr\u010dimo vrlo je va\u017ean podatak pri odabiru tenisica. Za tr\u010danje do 10 kilometara mo\u017eemo odabrati vi\u0161e trka\u0107e, odnosno manje podlo\u017eene tenisice. \u0160to je du\u017ea udaljenost, potrebnija nam je dodatna podr\u0161ka jer su noge sa svakim pretr\u010danim kilometrom umornije.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Podloga<\/h2>\n<p>Podloga po kojoj naj\u010de\u0161\u0107e tr\u010dimo uvjetuje profil potplata. Po asfaltu mo\u017eemo tr\u010dati s manje profiliranim potplatom, za makadam nam je potrebno ne\u0161to vi\u0161e profila, po \u0161umskim stazicama i besputicama potrebno nam je bolje prianjanje i grublji potplat koji prianja i na mek\u0161im podlogama.<\/p>\n<h2>Tehnika i razina znanja o tr\u010danju<\/h2>\n<p>Ljudska stopala i potplati pravo su \u010dudo prirode opremljeni svim potrebnim ubla\u017eiva\u010dima. Ali to vrijedi samo pod uvjetom da je tehnika tr\u010danja besprijekorna. Stoga profesionalni trka\u010di na duge staze koriste relativno manje podlo\u017eene tenisice. Rekreativcima \u010dija tehnika ima koji nedostatak potrebno je vi\u0161e podr\u0161ke i vi\u0161e podlo\u017eenosti.<\/p>\n<h2>Spol<\/h2>\n<p>Ve\u0107ina modela dostupna je i u mu\u0161kim i \u017eenskim verzijama koje se ne razlikuju samo po raspolo\u017eivim bojama i veli\u010dinama, nego su \u017eenski modeli ne\u0161to lak\u0161i i mek\u0161i.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-6  el_after_av_one_half  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ff66ddbc0551b6a9e53ab2b1dfad951d\">\n.avia-image-container.av-av_image-ff66ddbc0551b6a9e53ab2b1dfad951d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ff66ddbc0551b6a9e53ab2b1dfad951d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ff66ddbc0551b6a9e53ab2b1dfad951d av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-897 avia-img-lazy-loading-not-897 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/stopalo.png\" alt='' title='stopalo'  height=\"310\" width=\"404\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/stopalo.png 404w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/stopalo-400x307.png 400w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad se u svakoj od spomenutih kategorija pravilno ocijenimo, broj odgovaraju\u0107ih modela znatno se smanji. Potom je jo\u0161 potrebno otkriti kakav je na\u0161 luk stopala: neutralan, pronatorski ili supinatorski. Nakon toga u u\u017eem \u0107e izboru ostati jo\u0161 samo nekoliko modela. Me\u0111u njima se, nakraju, prema vlastitim preferencijama mo\u017eete odlu\u010diti za boju i omiljenu marku.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_button  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Mo\u017eda niste znali<\/h2>\n<p>-Obu\u0107a za tr\u010danje naprijed mora imati centimetar prostora, ka\u017ee se da mora biti za broj ve\u0107a od obu\u0107e za slobodno vrijeme.<br \/>\n-Proizvo\u0111a\u010di navode da obu\u0107a po pre\u0111enih 600 do 800km gubi ve\u010dinu svojstava.<br \/>\n-Nakon tri godine, obu\u0107a za tr\u010danje gubi svojstva, neovisno o broju pretr\u010danih kilometara.<br \/>\n-Pravi trka\u010di u garderobi imaju tri para tenisica- za trening, za utrku, za neure\u0111ene staze.<br \/>\n-Nova obu\u0107a treba odre\u0111eno vrijeme da se prilagodi nozi. Na start utrke ne idite u novoj obu\u0107i.<\/p>\n<\/div><\/section><\/div>\n<div  class='avia-button-wrap av-av_button-2f9b69860174dfb10c57986764ebb924-wrap avia-button-center  avia-builder-el-12  el_after_av_one_third  el_before_av_one_full '><a href='https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca' class='avia-button av-av_button-2f9b69860174dfb10c57986764ebb924 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Preveri ponudu<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  el_after_av_button  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8ce20eef55dd8d09f8469ed15fb60511\">\n.avia-image-container.av-av_image-8ce20eef55dd8d09f8469ed15fb60511 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8ce20eef55dd8d09f8469ed15fb60511 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8ce20eef55dd8d09f8469ed15fb60511 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-898 avia-img-lazy-loading-not-898 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026.jpeg\" alt='' title='pro-touch-running-ss17-dsc_1026'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026.jpeg 800w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026-400x267.jpeg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026-768x512.jpeg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026-705x470.jpeg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/11\/pro-touch-running-ss17-dsc_1026-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" >\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[62],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tenisice za tr\u010danje- \u0161to trebate znati kad po\u010dnete tr\u010dati<\/title>\n<meta name=\"description\" content=\"Tr\u010danje je u svojoj biti vrlo prirodan i jednostavan sport. Tr\u010danje je sport za cijeli \u017eivot i njime se mo\u017eemo baviti bilo gdje i bilo kada. One najupornije ne zaustave \u010dak ni ekstremni vremenski uvjeti. Tr\u010danje je jednostavno i \u0161to se ti\u010de opreme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2017\/11\/prije-kupnje-novih-tenisica-za-trcanje-dobro-je-znati-nekoliko-vaznih-cinjenica\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenisice za tr\u010danje- \u0161to trebate znati kad po\u010dnete tr\u010dati\" \/>\n<meta property=\"og:description\" content=\"Tr\u010danje je u svojoj biti vrlo prirodan i jednostavan sport. Tr\u010danje je sport za cijeli \u017eivot i njime se mo\u017eemo baviti bilo gdje i bilo kada. One najupornije ne zaustave \u010dak ni ekstremni vremenski uvjeti. 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