{"id":8601,"date":"2023-02-27T15:27:24","date_gmt":"2023-02-27T14:27:24","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=8601"},"modified":"2023-02-27T15:27:24","modified_gmt":"2023-02-27T14:27:24","slug":"kako-se-pripremiti-za-proljetno-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/","title":{"rendered":"Kako se pripremiti za proljetno tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-6twf6x-a06d410449cf42cf8bc824aaa3774a64 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lemujgh7-444ff6d47d330ef96cb36dd00d423551 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje pozitivno i na na\u0161u psihu. Ova aktivnost poma\u017ee pri gubitku kilograma, stjecanju kondicije, ja\u010danju mi\u0161i\u0107a, djeluje pozitivno na kardiovaskularni sustav, a zbog nje ujedno vi\u0161e boravimo na otvorenom. Tr\u010danjem se iznimno brzo ostvaruju pozitivni pomaci zbog \u010dega lak\u0161e posti\u017eemo zacrtane ciljeve. Stoga ne iznena\u0111uje da se tr\u010danje ubraja me\u0111u najpopularnije fizi\u010dke aktivnosti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemumb6x-7898fc39c07ee5529694fb8619447283 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prolje\u0107e je idealno vrijeme da se oku\u0161ate i na koncu zaljubite u tr\u010danje. Kako za obavljanje ove fizi\u010dke aktivnosti nisu potrebne posebne sprave. Ili \u010dlanarine u raznim klubovima, mnogi po\u010detnici ipak olako pristupaju tr\u010danju. Svakako je prije samog po\u010detka potrebno nabaviti opremu. Neophodne su kvalitetne i udobne tenisice za tr\u010danje koje \u0107e minimalizirati mogu\u0107nost ozljede. Ujedno omogu\u0107iti lak\u0161e kretanje, zbog \u010dega \u0107emo biti koncentrirani na sami trening.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5tcu2x-0c9196970846dd851c2d535c042b0e3f av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lemuxsew-53b76f819e7bb73a0dfb974b49111a11\">\n.avia-image-container.av-lemuxsew-53b76f819e7bb73a0dfb974b49111a11 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lemuxsew-53b76f819e7bb73a0dfb974b49111a11 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lemuxsew-53b76f819e7bb73a0dfb974b49111a11 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8606 avia-img-lazy-loading-not-8606 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_2.jpg\" alt='' title='tr\u010danje_2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_2-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_2-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-45jmnd-e0220699c56cf2c6748f958cc01cb818 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lemuoivk-cdadc25485170a1bea8b3add2d2be046 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako pravilno tr\u010dati?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemuy4c1-5722043827710b345860d80e5af3a4ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemupnti-6b83765a8e89bf92df79c2d8ae9506a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim kvalitetnih tenisica, prilikom tr\u010danja je va\u017eno pripaziti za dr\u017eanje tijela. Na prvom mjestu je uspravno dr\u017eanje, a va\u0161 pogled je uvijek usmjeren prema naprijed. Ramena bi trebala biti opu\u0161tena, a laktovi savinuti pod kutem od 90 stupnjeva. Prilikom same aktivnosti ide shema suprotna ruka &#8211; noga.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemuqex7-a7f6736b7bfb886925827ddde9b0bbed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obratite pozornost i na pokret stopala. Na povr\u0161inu biste trebali stati preko sredine stopala, te nakon toga te\u017einu prebaciti na prednji dio. No, na\u010din kretanja stopala u mnogome je pod utjecajem va\u0161eg na\u010dina hodanja.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-292cnd-f95dc07de410d000a0d34a9cf63b2fe0 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lemur9a1-8c60c42b2e8a4d14bfbcbf2bde78875a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Disanje igra veliku ulogu te je bitno osvijestiti na\u010din na koji to radite. Ve\u0107ina trka\u010da di\u0161e \u201cna prsa\u201d, umjesto \u201cna trbuh\u201d. To je navika koje se, na\u017ealost, mnogi te\u0161ko rije\u0161e. U tome poma\u017eu pilates i joga tehnike disanja. Trebali biste disati \u0161to dublje i sporije, kroz usta, a kroz nos prilikom vrlo sporog tr\u010danja. Pripazite tako\u0111er na tehniku disanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemurn30-c74e8616efde3fbbf71639143c256f37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za rekreativno tr\u010danje dobar omjer je 3:3, \u0161to zna\u010di tri koraka tijekom udisanja i tri koraka tijekom izdisanja. Jednom kada steknete zadovoljavaju\u0107u formu, omjer \u0107e biti 2:2. Prije svakog tr\u010danja je potrebno zagrijati mi\u0161i\u0107e, a nakon treninga slijedi neophodno istezanje.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-8z3wx5-9bb70f52f56671eb1cb2382c48b7fd27 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-6shert-202a9955460210f35149f3571cdba0ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Plan tr\u010danja &#8211; neophodan ili?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5edzxl-dfa85c7e159e6485ce3098bb9a7252ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Bolje je bilo kakvo tr\u010danje nego nikakvo tr\u010danje, mnogi \u0107e re\u0107i. I nisu pri tome u krivu. No, plan tr\u010danja ima svojih prednosti. Prije svega je neophodan za po\u010detnike jer unaprijed kreiran plan jam\u010di redovitost i stvara disciplinu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-4fj2gp-7e65daf0294e58887caa2585e0058e4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Uz pomo\u0107 plana tr\u010danje se puno lak\u0161e usvaja kao zdrava navika nego bez njega. Plan nam tako\u0111er omogu\u0107ava siguran i sustavan napredak, ali pru\u017ea tijelu i tako neophodan odmor izme\u0111u pojedinog treninga. Tako\u0111er uz plan tr\u010danja \u0107emo lak\u0161e ostvariti zacrtani cilj, bilo da je on samo gubitak kilograma ili sudjelovanje u va\u0161oj prvoj utrci.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-379x2h-12fd0fcea405454eaa564e2fcf4f796c av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lemvnp60-fc08d185ea6c4ece616753bdbb8ee9fe\">\n.avia-image-container.av-lemvnp60-fc08d185ea6c4ece616753bdbb8ee9fe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lemvnp60-fc08d185ea6c4ece616753bdbb8ee9fe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lemvnp60-fc08d185ea6c4ece616753bdbb8ee9fe av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8609 avia-img-lazy-loading-not-8609 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_3.jpg\" alt='' title='tr\u010danje_3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_3.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_3-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_3-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_3-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-bzknwp-5f7f1e538be989d3f58c3ce103b0fa57 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lemvc7hp-40baa701511d7373eb0cf84b602ea4c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to je plan vi\u0161e orijentiran ka pojedinom cilju te je strukturiran, to ima vi\u0161e benefita za na\u0161e tijelo.\u00a0Planovi se sla\u017eu prema tjednima, a naj\u010de\u0161\u0107e traju 4, 10 ili 12 tjedana, ovisno o tome koji su va\u0161i primarni ciljevi. Po\u010detnici prije svega trebaju biti realni i svjesni svog fizi\u010dkog stanja. U po\u010detku ne smijete pretjerivati s trajanjem samog treninga jer \u0107e vam biti prete\u0161ko te \u0107ete uskoro odustati. Bolje je startati s kra\u0107im intervalima u kombinaciji s hodanjem nego odustati nakon dva tjedna. Kao \u0161to smo prije naglasili, s tr\u010danjem se veoma brzo vide pomaci, stoga \u0107ete i sami uskoro mo\u0107i tr\u010dati i preko 30 minuta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvcppv-33b0c7d088db7ffeb196a273e972733d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za po\u010detak donesite odluku da \u0107ete naredna \u010detiri tjedna po\u010deti tr\u010dati. U tom periodu si dajte vremena da se tijelo prilagodi, a vi steknete naviku. Nakon mjesec dana produ\u017eite svoj plan na 10 ili 12 tjedana, a ve\u0107 nakon toga \u0107e tr\u010danje postati sastavni dio va\u0161e tjedne rutine. Imajte na umu da nije svako tr\u010danje isto te da va\u0161 plan treba sadr\u017eavati razli\u010dite razine ove aktivnosti. Idealno bi bilo da se tr\u010danjem bavite tri do \u010detiri puta tjedno.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-azyq7t-fc246ab8010333cbf87bda6228e106b4 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lemvqokx-5312d1162ba7f11e1633e30c5010582c\">\n.avia-image-container.av-lemvqokx-5312d1162ba7f11e1633e30c5010582c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lemvqokx-5312d1162ba7f11e1633e30c5010582c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lemvqokx-5312d1162ba7f11e1633e30c5010582c av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8613 avia-img-lazy-loading-not-8613 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_4.jpg\" alt='' title='tr\u010danje_4'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_4.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_4-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_4-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trcanje_4-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-frbax-a21ba5d2b48045fb0e6032d71ee65540 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lemvpffw-5eda5de6d423a8f15f39ca036df0d6ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Tjedni plan<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvrq0x-0ff11bad897b4b9c5e44f6319ee644bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvq0mn-0a30699c00291aae964e6a65cfe18251 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u0161 tjedni plan bi trebalo sadr\u017eavati razli\u010dite intenzitete tr\u010danja, od lak\u0161e, srednjeg do te\u017eeg. Kombinirati mo\u017eete i nordijsko hodanje ili bicikliranje jednom tjedno. \u0160to je za nekoga lak\u0161i, a \u0161to te\u017ei trening, ovisi o svakom pojedincu. No, jedno je pravilo &#8211; kako tjedni budu i\u0161li, to \u0107ete pove\u0107avati trajanje\/kilometra\u017eu tr\u010danja te intenzitet.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvqiju-e4f7fc122606d0c37e11d14dbfd6edeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po\u010detnici bi trebali startati s treningom u trajanju od 15 do 20 minuta, pri \u010demu u samom po\u010detku vi\u0161e hodate. Svakim tjednom pove\u0107avate minute tr\u010danja. Kombinirajte minute tr\u010danja i hodanja, a trening uvijek zavr\u0161ite s par minuta hodanja.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-2jskyx-3abd889bd7493a82c53865052f88edc5 av_one_full  avia-builder-el-29  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lemvt1cq-0aa9347de2f23d272f654977149c3113 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ve\u0107 tre\u0107i tjedan krenite s polusatnim treninzima i dalje kombiniraju\u0107i minute tr\u010danja i hodanja. \u010cetvrti tjedan \u0107ete biti sposobni vi\u0161e minuta u kontinuitetu tr\u010dati te \u0107ete sukladno tome smanjiti minute hodanja tijekom samog treninga.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1xv6rd-71f3b573b77737ac999155abab2616ff av_one_full  avia-builder-el-31  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lemvx0qa-382e7fd9511fd6d5fcc5fd753e6972e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ne zaboravite slu\u0161ati svoje tijelo!<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvxesb-0bf36c405e61379902ae75e36d5a70f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao i kod svake fizi\u010dke aktivnosti, va\u017eno je slu\u0161ati svoje tijelo. Zacrtanog plana tr\u010danja se ne trebate slijepo dr\u017eati. Ako va\u0161e tijelo ba\u0161 taj dan, iz nekih razloga, nije sposobno odraditi planirani trening, riskirate mogu\u0107nost ozljede, a vjerojatno \u0107ete osjetiti i pad motivacije.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lemvxuon-11101eb7755a761f2e62691c4add303f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada nastupe takvi dani, prebacite trening, prilagodite njegovu du\u017einu i trajanje ili samo pro\u0161etajte. Tr\u010danje je fantasti\u010dna fizi\u010dka aktivnost. Jednom kada se u njoj oku\u0161ate i slo\u017eite prilago\u0111en plan treninga, veoma brzo \u0107ete vidjeti rezultati, osje\u0107ati se bolje, imati vi\u0161e energije i kondicije &#8211; a tada \u0107ete se i zaljubiti u tr\u010danje!<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje pozitivno i na na\u0161u psihu.<\/p>\n","protected":false},"author":5,"featured_media":8605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-8601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-27T14:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Kako se pripremiti za proljetno tr\u010danje?\",\"datePublished\":\"2023-02-27T14:27:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\"},\"wordCount\":3987,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\",\"name\":\"Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg\",\"datePublished\":\"2023-02-27T14:27:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako se pripremiti za proljetno tr\u010danje?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR","description":"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR","og_description":"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje","og_url":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/","og_site_name":"Intersport Blog HR","article_published_time":"2023-02-27T14:27:24+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"12 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Kako se pripremiti za proljetno tr\u010danje?","datePublished":"2023-02-27T14:27:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/"},"wordCount":3987,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg","articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/","url":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/","name":"Kako se pripremiti za proljetno tr\u010danje? - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg","datePublished":"2023-02-27T14:27:24+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Kako se pripremiti za proljetno tr\u010danje?\u00a0Tr\u010danje je izvrsna fizi\u010dka aktivnost koja aktivira cijelo tijelo, no u isto vrijeme djeluje","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2023\/02\/kako-se-pripremiti-za-proljetno-trcanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Kako se pripremiti za proljetno tr\u010danje?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/main-banner-24-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/8601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=8601"}],"version-history":[{"count":8,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/8601\/revisions"}],"predecessor-version":[{"id":8604,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/8601\/revisions\/8604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/8605"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=8601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=8601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=8601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}