{"id":8519,"date":"2023-02-03T11:43:28","date_gmt":"2023-02-03T10:43:28","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=8519"},"modified":"2023-02-06T12:41:19","modified_gmt":"2023-02-06T11:41:19","slug":"postizanje-dobre-forme-pripreme-za-ljeto-pocinju-vec-sada","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/02\/postizanje-dobre-forme-pripreme-za-ljeto-pocinju-vec-sada\/","title":{"rendered":"Postizanje dobre forme: pripreme za ljeto po\u010dinju ve\u0107 sada"},"content":{"rendered":"<div  class='flex_column av-8j3ztz-afff25577a5df0ce3c9d074c6caeac90 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-ldob75tz-e18029178a05721e67a8476e57f2498d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postizanje dobre forme: pripreme za ljeto po\u010dinju ve\u0107 sada. Kada je prakticiranje fizi\u010dke aktivnosti u pitanju, postoje dva tipa vje\u017eba\u010da. Oni koji vje\u017ebaju tijekom cijele godine i oni koji se \u201cpripremaju za ljeto\u201d. Dok su jedni redovito aktivni, ovi drugi se tek s kratkim rukavima sjete da bi bilo dobro izgubiti koji kilogram i postati fit. Zbog \u010dega takozvane pripreme za ljeto ne po\u010dinju dva mjeseca prije skidanja u kupa\u0107i kostim. Zbog \u010dega je takvo gledanje zapravo pogre\u0161no, otkriva nam licencirana fitness instruktorica Zorana Jagodi\u0107.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldob7mf7-d35c74d0af061efd533b77524ef672d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u201cIako mnogi iz godine u godinu upadaju u istu zamku \u2018priprema za ljeto\u2019, to \u017eeljeno fit stanje bi nam trebalo biti prioritet cijele godine. Namjerno ovdje ne govorim o izgledu, jer je izgled zapravo samo posljedica &#8211; posljedica primjerene i uravnote\u017eene prehrane, posljedica pravilnih i redovnih fizi\u010dkih aktivnosti, posljedica kvalitetnog sna i ono \u0161to vidimo u ogledalu kad na\u0161e tijelo dovedemo u to &#8211; fit stanje. Dakle, cilj bi nam svima trebao biti da uvijek budemo fit, a onda \u0107e ljeto biti samo godi\u0161nje doba u kojem \u0107emo to pokazati i u kupa\u0107em kostimu\u201d, za po\u010detak obja\u0161njava Jagodi\u0107.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7e4q9j-e9e3f78f20e9beaa8b56887784091b54 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5r8qtj-e6df751421fe6fba34604dfe40b836e2\">\n.avia-image-container.av-5r8qtj-e6df751421fe6fba34604dfe40b836e2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5r8qtj-e6df751421fe6fba34604dfe40b836e2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5r8qtj-e6df751421fe6fba34604dfe40b836e2 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8535 avia-img-lazy-loading-not-8535 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_5.jpg\" alt='' title='trening_5'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_5.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_5-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_5-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_5-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4c3to7-8396945a3e5e4e2f251f2c4454346fb4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldobdp8f-e4b84e64dac58e6459ffca3f0326bd87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Formula za fit tijelo<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldobw9xj-2aa122d3116c31cea04ae5d9c8c26a7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldobeo6h-94e07987b7c180268c4a455208461a82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada je postizanje dobre forme u pitanju, \u010desto u ra\u010dunicu uzimamo samo jednu stavku &#8211; vje\u017ebanje. No, formula za postizanje \u201cfit tijela\u201d je ipak ne\u0161to kompleksnija. \u201cZa postizanje dobre forme, uz redovnu tjelesnu aktivnost neophodno je osigurati zdravu prehranu i kvalitetan san.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldobf3x9-b5a3bfcad67ed965035733a1f3e364df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To troje su preduvjeti bilo kakvog fitness rezultata. Naime, ako vam bilo koji od tih faktora nedostaje, rezultat \u0107e izostati. \u0160to se ti\u010de prvih rezultata, oni \u0107e se vidjeti ve\u0107 nakon 2-3 mjeseca provedbe kvalitetnog programa.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1yb1on-7223147d8260d09cc12b321f430e80dc av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ldobfxnj-3d2194c4bbb00f67e60853e258d3d296 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U cijelom procesu, bitno je imati na umu da morate biti ustrajni, redoviti, ali i osigurati organizmu dovoljno vremena za oporavak i regeneraciju. Nije rijetkost da dok traju debeli minusi, a mi nosimo sto i jedan sloj na sebi, nedostaje motivacije da se pokrenemo. \u201cIma vremena\u201d je \u010desto opravdanje za jo\u0161 jedan proveden dan na kau\u010du. Kako Jagodi\u0107 motivira svoje klijente?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldobgb0x-2ab24b4a5c1a263387d01fe60abaf992 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u201cPreporu\u010dujem im da krenu danas! Nemojte \u010dekati ponedjeljke ili prve u mjesecu, jer \u0107ete tim na\u010delom uvijek prona\u0107i izgovor da taj po\u010detak odgodite. Krenite danas jer \u0161to prije krenete to \u0107ete prije i ste\u0107i naviku vje\u017ebanja. Odvojite 2-3 sata tjedno za sebe! I vrlo brzo \u0107ete biti zahvalni, jer svoju odluku o po\u010detku vje\u017ebanja niste pomaknuli na sutra ili neki drugi dan.\u201d<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5avytz-8f4d0e6b37b2eaec52b1a739a4068e18 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldobz40x-3414a747d2adb921273bc41c0b7f3317\">\n.avia-image-container.av-ldobz40x-3414a747d2adb921273bc41c0b7f3317 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldobz40x-3414a747d2adb921273bc41c0b7f3317 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldobz40x-3414a747d2adb921273bc41c0b7f3317 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8526 avia-img-lazy-loading-not-8526 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_2.jpg\" alt='' title='trening_2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_2-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_2-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-49rl9j-3f1d6fd3a1820c30441ec5009b1a7446 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldobzltx-f37663ae724e32e387510c42f7f496dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Naj\u010de\u0161\u0107e pogre\u0161ke vje\u017eba\u010da po\u010detnika<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldobzs2t-9a397216060e513673706e5a8d6f9a7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldoc07a2-3040371a21584ee7ec8b2c585731cb13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jagodi\u0107 u nastavku isti\u010de kako je naj\u010de\u0161\u0107a pogre\u0161ka po\u010detnika, koji ne vje\u017ebaju pod nadzorom osobnog trenera, \u0161to sve rade odmah i sad. \u201cNajve\u0107a gre\u0161ka po\u010detnika jest ne\u0161to \u0161to ja nazivam \u2018bacanjem na glavu\u2019 &#8211; odlu\u010duju odmah biti istovremeno i na rigoroznoj dijeti i vje\u017ebati 5 dana u tjednu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldoc1pl4-5ffd901f87c97b96fc2de00647b69de3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Znate kako to zavr\u0161i? Nakon dva mjeseca vi\u0161e se ne sje\u0107aju ni da su krenuli vje\u017ebati jer su nakon 10 dana odustali od svega, premoreni i gladni.\u201d Nagla\u0161ava kako bi poanta treniranja trebala biti stjecanje cjelo\u017eivotnih zdravih navika.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2btstz-788f9ed0974a50e1d9e677f3a79000a0 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ldoc29s0-934e861340d0910472a611f866a4f398 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao i kod drugih promjena u \u017eivotu i ovoj bi trebali pristupati postepeno i nove rutine uvr\u0161tavati polako u svakodnevni \u017eivot. \u201cDajte si dovoljno vremena da se rije\u0161ite lo\u0161ih i usvojite nove navike, jednu po jednu. Mislim da je to jedini na\u010din da zaista pobolj\u0161ate kvalitetu \u017eivota i ostanete aktivni na dulje staze. \u201c<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldochyp5-7aab074ecefb9b973e7713714fbebc22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-b2i16v-1e66edb3ad70e292d8d3494c8e9d0301 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldoc582n-f39d919e3688e784d3466b0e3c032243 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako slo\u017eiti plan vje\u017ebanja?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldoc6f6i-daf91feacd54de2cb2339f997561e51c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kardio, odnosno aerobni, ili trening snage &#8211; Jagodi\u0107 isti\u010de kako je to vje\u010dno pitanje, i to ne samo kod vje\u017eba\u010da po\u010detnika. Obje vrste treninga imaju svoje prednosti. \u201cAerobni (kardio) trening ima neke svoje prednosti i radi toga ga treba provoditi. Me\u0111u prednostima su pobolj\u0161anje kardiovaskularnog zdravlja. Regulacija krvnoga tlaka i razine \u0161e\u0107era u krvi. Pobolj\u0161anje kvalitete spavanja te pobolj\u0161anje raspolo\u017eenja.\u201d<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldoc76p3-e5928ff652e50f7d2a8c7627144fbd55 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No, ako govorimo o regulaciji tjelesne te\u017eine?! Jagodi\u0107 nagla\u0161ava kako se trening snage ipak pokazuje kao puno bolja opcija, \u0161to su potvrdile i brojne studije. Naime, trening snage doprinosi smanjenju udjela masnoga tkiva i smanjenju tjelesne te\u017eine. Tako\u0111er poma\u017ee u pove\u0107anju \u010diste mi\u0161i\u0107ne mase, doprinosi kvaliteti kostiju \u010dime i smanjuje rizik i usporava razvoj osteoporoze (\u0161to je posebno va\u017eno kod starijih osoba). Pobolj\u0161ava fleksibilnost i mobilnost, doprinosi mentalnom zdravlju itd. Iz svega navedenog, ja isti\u010dem da nam je trening snage to va\u017eniji \u0161to smo stariji i savjetujem ga, uz nadzor trenera, svima!\u201d<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-8m9lc7-ac8dcb15049e122674dc1ae8253fa857 av_one_half  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-7089af-79da7ca0215c2f832628b85ddc530158 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Na pitanje koju kombinaciju treninga odabrati ako \u017eelimo izgubiti vi\u0161ak kilograma, Jagodi\u0107 savjetuje da na prvo mjesto trebamo staviti trening snage, zbog svih gore navedenih pozitivnih u\u010dinaka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5dgzlj-4e31144988c2ae155803e6b6d94fd4a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">\u201cUz ovu vrstu treninga, savjetovala bih i HIIT treninge, odnosno visokointenzivne intervalne treninge kao dodatak koji \u0107e dodatno doprinijeti regulaciji tjelesne te\u017eine i postizanju tjelesne transformacije.\u201d<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3qin9z-9feb9e4785b581914efdb8231abad85d av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-333vrr-c72b5f50cce12809d59c38091de33328\">\n.avia-image-container.av-333vrr-c72b5f50cce12809d59c38091de33328 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-333vrr-c72b5f50cce12809d59c38091de33328 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-333vrr-c72b5f50cce12809d59c38091de33328 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8530 avia-img-lazy-loading-not-8530 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/fitnes_3.jpg\" alt='' title='fitnes_3'  height=\"250\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2ims9z-68a458a2e8f988015e2663905ec5b397 av_one_full  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ldocc10r-67d2142b029c86606b924c3622426069 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jagodi\u0107 obja\u0161njava kako vje\u017ebe mo\u017eemo podijeliti na kompleksne (vi\u0161ezglobne) i izolacijske (jednozglobne). Uvijek bi prednost trebali dati ovim prvima, a druge koristiti tek kao fini\u0161er u treningu. \u201cKompleksne vje\u017ebe su one koje aktiviraju vi\u0161e mi\u0161i\u0107nih skupina i uklju\u010duju vi\u0161e zglobova, pa je i energetska (kalorijska) potro\u0161nja tijekom njihove izvedbe puno ve\u0107a, pa bih uvijek njima dala prednost.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldoccigg-6502b7e5a9c8ebbdcf4662d550391734 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111u njima su osnovne: \u010du\u010danj, mrtvo dizanje, sklekovi, potisak za ramena i zgib &#8211; i to su vje\u017ebe koje treba tehni\u010dki dobro savladati i uvrstiti ih u svoj trening.\u201d Jagodi\u0107 nagla\u0161ava kako se intenzitet od tri treninga tjedno (s minimalno danom odmora izme\u0111u treninga) pokazao optimalan radi dovoljnog vremena za oporavak. Trajanje pojedinog treninga ne treba prelaziti 60 minuta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldochlb7-34abe48fbc65dbb81f4b8a05f5f80dd6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-92ml1j-9039b6fb83d92a911f3f2af3db13b8bb av_one_half  avia-builder-el-36  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldocems8-9ee1df3aa58a734b6d13bdbda1f2685d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Evo za\u0161to ne smijete zaboraviti na prehranu <\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldocfcdi-bde56ba12e43ff0656c2a0538f276791 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Vje\u017ebanje je tek jedna od stavki u postizanju dobre forme. Prehrana tako\u0111er igra klju\u010dnu ulogu i nipo\u0161to se ne smije zanemariti. \u201cNe ka\u017ee se bez razloga \u2018nema tog treninga koji mo\u017ee popraviti lo\u0161u prehranu\u2019. Dakle, bez kvalitetne prehrane prilago\u0111ene cilju i energetskim potrebama svakog pojedinca, nema ni rezultata.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldocg3w9-d136de5a487e3477c9449325a2a2a9d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Dakle, ako se zaista \u017eelite pripremiti za ljeto ili biti fit tijekom cijele godine! Razmislite o tome \u0161to i kad jedete i konzultirajte se sa stru\u010dnom osobom koja vam mo\u017ee dati vi\u0161e savjeta. Pomo\u0107i vam poslo\u017eiti prehranu da imate energije za svakodnevne obaveze, ali i regulaciju tjelesne te\u017eine i ostvarenje va\u0161ih fitness ciljeva.\u201d<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7qatvb-8a0d604dab699a2774e5d6e84636ae4b av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldocge4u-112b1473fc0b0f5516cd9dd90cd22eb2\">\n.avia-image-container.av-ldocge4u-112b1473fc0b0f5516cd9dd90cd22eb2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldocge4u-112b1473fc0b0f5516cd9dd90cd22eb2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldocge4u-112b1473fc0b0f5516cd9dd90cd22eb2 av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8532 avia-img-lazy-loading-not-8532 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_4.jpg\" alt='' title='trening_4'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_4.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_4-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_4-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_4-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-64z7qv-0be9de163c19a890ee9a1ce5c45d00cd av_one_full  avia-builder-el-42  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldod12bf-3219415446f5f95c4084b5e891b27cfc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Rigorozne dijete?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldod1t14-2fc66f3f1ff15abe031b0a3e7337fe18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jagodi\u0107 nije veliki pobornik rigoroznih dijeta kojima se znamo okrenuti koji tjedan pred ljeto. Kao \u0161to je prije istaknula, cilj cijelog ovog procesa bi trebao biti stjecanje zdravih \u017eivotnih navika. A \u201crigorozna dijeta definitivno nije najbolji put ka tom cilju\u201d. Evo i za\u0161to:<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldod2ivz-a9fa715033babb95744fd40bdfedd780 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rigorozne dijete \u010desto podrazumijevaju jako velik kalorijski deficit ili izbacivanje cijelih kategorija namirnica iz jelovnika (naj\u010de\u0161\u0107e ugljikohidrata) \u0161to \u0107e kratkoro\u010dno donijeti rezultate, ali je dugoro\u010dno neodr\u017eivo, ni zdravstveni ni mentalno. Stoga, radije bih svima preporu\u010dila da krenu korak po korak s regulacijom svoje prehrane i usvajanjem zdravijih prehrambenih navika, jer \u0107e takvi rezultati trajati dulje, a nove navike vas vi\u0161e ne\u0107e dovesti u stanje da vam treba dijeta, ni rigorozna ni bilo kakva druga.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4xtptj-19c738dee9bf401e25dc833dce831205 av_one_half  avia-builder-el-46  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldodly8p-32162a8cae29212e7a652cff9757ca66\">\n.avia-image-container.av-ldodly8p-32162a8cae29212e7a652cff9757ca66 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldodly8p-32162a8cae29212e7a652cff9757ca66 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldodly8p-32162a8cae29212e7a652cff9757ca66 av-styling- avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8522 avia-img-lazy-loading-not-8522 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_1.jpg\" alt='' title='trening_1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/trening_1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-30di3r-784321a2fe331438e38493fa21f22a57 av_one_half  avia-builder-el-48  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldodiih9-9e03201996cb112ae0689dfd072ec997 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">A \u0161to je s brojnim dodacima prehrani? <\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldodjy9q-613a999437615cdee4a1ab9243f3dd86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesu li nam uistinu potrebni u postizanje dobre forme? Kako im samo ime ka\u017ee, dodaci prehrani slu\u017ee da njima u organizam unesemo ono \u0161to ne uspijevamo unijeti redovnom prehranom. Primjerice, ako jedete premalo ribe i izvora zdravih masti, nije lo\u0161e uzeti kvalitetan omega-3 dodatak prehrani.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldodlbw4-fc8c3d567b3def9ec8715be0fba6b1c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako biste u organizam unijeli ove masne kiseline koje su neophodne za pravilno funkcioniranje organizma. Tako je i sa svakim drugim dodatkom prehrani. Stoga, uvijek prednost dajte kvalitetnim namirnicama i hrani koja je primarni izvor mikronutrijenata, a tek po potrebi dodacima dodajte ono \u0161to nam nedostaje.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3975af-fdfb04692407604fa54c6eb41c967840 av_one_full  avia-builder-el-52  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldodoas2-6437ec982f96085a9b796928cbb56d2c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Za\u0161to je san va\u017ean u postizanju dobre forme?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldodoy0p-b8df7097489d749cb592a908d5c74715 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zadnja stavka na koju ne smijete zaboraviti u ra\u010dunici zvanoj \u201cpostizanje dobre forme\u201d jest kvalitetan san. Brojne studije su potvrdile kako manjak sna ima direktan negativni u\u010dinak na na\u0161e zdravlje te pove\u0107ava rizik od niza bolesti. Kad se govori o dobroj formi, uz prehranu i treninga \u2013 san je tre\u0107a i jednako va\u017ena komponenta uspjeha.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldodq31h-5568b2d8a70c9be05bbff8281bf70538 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naime, nedostatak sna negativno utje\u010de na proces mr\u0161avljenja, ali i rast ili odr\u017eavanje mi\u0161i\u0107ne mase. Dodatno, studije pokazuju da osobe koje nedovoljno spavaju puno \u010de\u0161\u0107e imaju prekomjernu tjelesnu te\u017einu. Stoga, neki od najva\u017enijih savjeta po pitanju sna su sljede\u0107i: spavajte 7-8 sati dnevno, poku\u0161ajte uvijek u pribli\u017eno isto vrijeme i\u0107i na po\u010dinak i izbjegavajte kori\u0161tenje elektroni\u010dkih ure\u0111aja neposredno prije spavanja jer oni smanjuju kvalitetu sna, pa samim time i oporavak koji se tijekom sna doga\u0111a\u201d, za kraj poru\u010duje Jagodi\u0107.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldodqi04-0924d2d4e5a0026c35c196ddb76b9e9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kvalitetne i zdrave navike koje vode ka dobroj fizi\u010dkoj formi, ne mo\u017eemo posti\u0107i u svega par tjedana, a pogotovo ne bismo tomu trebali te\u017eiti samo za vrijeme ljetnih mjeseci. Krenite ve\u0107 danas! Promjene uvedite postepeno jer samo tako \u0107ete usvojiti cjelo\u017eivotne zdrave navike &#8211; a tako \u0107ete uvijek biti spremni za ljeto!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ldsqrp1y-7e1fe519a2b263c5d03bfabc21510361 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Tekst;\u00a0 Fitness instruktorica Zorana Jagodi\u0107\u00a0<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postizanje dobre forme: pripreme za ljeto po\u010dinju ve\u0107 sada. Kada je prakticiranje fizi\u010dke aktivnosti u pitanju, postoje dva tipa vje\u017eba\u010da. Oni koji vje\u017ebaju tijekom cijele godine i oni koji se \u201cpripremaju za ljeto\u201d.<\/p>\n","protected":false},"author":5,"featured_media":8539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-8519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postizanje dobre forme: pripreme za ljeto po\u010dinju ve\u0107 sada - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Postizanje dobre forme: pripreme za ljeto po\u010dinju ve\u0107 sada. 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