{"id":8448,"date":"2023-01-12T10:30:27","date_gmt":"2023-01-12T09:30:27","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=8448"},"modified":"2023-01-12T10:31:49","modified_gmt":"2023-01-12T09:31:49","slug":"novogodisnje-odluke-i-kako-ih-ostvariti","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/01\/novogodisnje-odluke-i-kako-ih-ostvariti\/","title":{"rendered":"Novogodi\u0161nje odluke i kako ih ostvariti?"},"content":{"rendered":"<div  class='flex_column av-bu4bw0-2b7e2f889a7e7d06110a26f81125f55f av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lcsts3kc-b5bfada03c7c51db94b5bf6a6bbea5b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. Ako su one vezane uz sportske aktivnosti ili prehranu, isku\u0161enje je jo\u0161 ve\u0107e, pa \u0107ete prona\u0107i nekoliko savjeta kako mu se najbolje oduprijeti. Novogodi\u0161nje odluke mogu biti izvrstan motiv za postizanje novih ciljeva. I u mnogim su slu\u010dajevima jedna od najkonstruktivnijih odluka za napu\u0161tanje lo\u0161ih navika i pokretanje pozitivnih promjena u \u017eivotu. Ali samo ako su postavljene objektivno i ostvarivo. Ako ve\u0107 ove godine motivacija jenjava, jo\u0161 nije kasno da svoje odluke malo prilagodite i ostvarite.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-aonhls-e98fec395e3112ee78063d494c4997da av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcstxrho-8f9e270458588180c4bd653ba9a0ce93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koje novogodi\u0161nje odluke donijeti?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcstzelv-a451d3b47be5ee32e0547edc874c9324 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljudi postavljaju mnogo ciljeva za Novu godinu. Neki se odlu\u010duju da \u0107e prestati pu\u0161iti, drugi da \u0107e obnoviti stara prijateljstva, a tre\u0107i da \u0107e vi\u0161e slobodnog vremena posvetiti uga\u0111anju sebi. Najvi\u0161e je, barem jedna, od novogodi\u0161njih odluka vezana uz sportske aktivnosti i prehranu. Neki su si zadali cilj po\u010deti tr\u010dati, drugi da \u017eele istr\u010dati maratonsku distancu, tre\u0107i entuzijasti\u010dno skupljaju biciklisti\u010dke kilometre i visine. A neki \u0107e mo\u017eda odlu\u010diti redovito raditi sklekove, izgubiti koji kilogram, ili zakora\u010diti prema zdravijem svakodnevnom \u017eivotu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcstzv6f-b3e344d7e48c9f412b9db09f8b63055f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U svakom slu\u010daju, ciljeva i \u017eelja ima jako puno. Pitanje je kako takve novogodi\u0161nje odluke najlak\u0161e ispuniti.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-8xrgz4-01b8a01fa3f2135a01f5c1c1ec638308 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xsdnk-9d433cbe0c89d62dc5cdbe5fec39279a\">\n.avia-image-container.av-6xsdnk-9d433cbe0c89d62dc5cdbe5fec39279a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6xsdnk-9d433cbe0c89d62dc5cdbe5fec39279a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6xsdnk-9d433cbe0c89d62dc5cdbe5fec39279a av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8459 avia-img-lazy-loading-not-8459 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja.jpg\" alt='' title='novogodi\u0161nja obe\u010danja'  height=\"582\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja.jpg 582w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/novogodisnja-obecanja-180x180.jpg 180w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-m8aj4-ecea250397a1a8ff7d1bf7ee42131794 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-4c9e8g-395b09db6729a45469ddaa3d2226ae83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Novogodi\u0161nje odluke trebaju biti ostvarive i izvedive<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2i7ztc-62a5bfc8800ecb151817303c76e3e1c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ispostavilo se da razlog neispunjenih novogodi\u0161njih odluka nije samo nedostatak discipline, ve\u0107 problemi nastaju pri njihovom postavljanju. Prije svega, va\u017eno je da su ciljevi izvedivi i ostvarivi! Ina\u010de su, na\u017ealost, u ve\u0107ini slu\u010dajeva odmah u startu osu\u0111eni na neuspjeh.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsubfjh-0a4cbaa43a571fed6bd0ff5195c5a541 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako nikada prije nismo tr\u010dali, nije po\u0161teno donijeti odluku o tr\u010danju maratonske udaljenosti. Bolje je u novoj godini postaviti cilj redovito tr\u010dati, i tr\u010danje pobolj\u0161ati na zdrav na\u010din i postupno. Tako ne gubimo volju odmah u startu, kada nakon 500 metara do\u0111emo do daha i shvatimo koliko nas kilometara jo\u0161 dijeli od uspje\u0161no zavr\u0161enog maratona. Tako\u0111er mo\u017eemo postaviti vi\u0161e ciljeve kasnije tijekom godine i pobrinuti se da napredak nikada ne prestane.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5i4ds0-06de5ae3e01bdddedd1d898d49c2774b av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lcsujqj4-173ad7237f73cc58eb165660e4a8b131 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-dzfsw-babce4ce7f6ffa33f38c525a57773d08 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Po\u010dnite s malim ciljevima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsulfp7-a06becda25d6cec05fc0565fa1087136 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Kad je rije\u010d o sportskoj aktivnosti, jo\u0161 je va\u017enije pridr\u017eavati se na\u010dela postupnosti. Mo\u017ee se dogoditi suprotno od onoga \u0161to smo ranije spomenuli \u2013 bit \u0107ete puni energije i puno vi\u0161e motivirani na po\u010detku, no taj entuzijazam kasnije mo\u017ee nestati, stoga uvijek po\u010dnite s malim ciljevima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsull4d-7cb31a130e1fe3b6b82ac41abb6da95a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Ako \u017eelite isprobati novu aktivnost, bilo da se radi o fitnessu, grupnoj tjelovje\u017ebi ili ne\u010dem drugom, nemojte se obvezati biti aktivni 5 puta tjedno. Va\u017eno je krenuti polako i pustiti tijelo da se navikne na aktivnost, jer \u0107ete tako izbje\u0107i obeshrabrenost na putu do ispunjavanja svojih odluka.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-41ly80-45e48fd8730de667dbaa72c424f8cef1 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c1xzk-2ef339afee0f09e0e49a7e663eec08ba\">\n.avia-image-container.av-2c1xzk-2ef339afee0f09e0e49a7e663eec08ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2c1xzk-2ef339afee0f09e0e49a7e663eec08ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2c1xzk-2ef339afee0f09e0e49a7e663eec08ba av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8461 avia-img-lazy-loading-not-8461 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/manji-ciljevi_pocetak.jpg\" alt='' title='manji ciljevi_po\u010detak'  height=\"490\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/manji-ciljevi_pocetak.jpg 582w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/manji-ciljevi_pocetak-400x337.jpg 400w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2sz300-a386dbd04089bff64a624d1fe1353b7d av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcsutjel-abda72a8e67cc78e13fc8d8cca693215 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Neka va\u0161a novogodi\u0161nja odluka bude mjerljiva<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsuvbtc-03fef06ebb4ace779238d3e86da32f7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada postavljate svoje novogodi\u0161nje odluke, va\u017eno je da su dovoljno konkretne i mjerljive, jer \u0107ete tako lak\u0161e pratiti svoj napredak. Obe\u0107anje da \u0107u kona\u010dno po\u010deti tr\u010dati vjerojatno ne\u0107e biti najuspje\u0161niji. Bit \u0107e bolje ako si ka\u017eete Tr\u010dat \u0107u 30 minuta dnevno, 3 puta tjedno. \u010cak i ako ste odlu\u010dili redovito vje\u017ebati, va\u017eno je odrediti koliko \u0107ete puta tjedno vje\u017ebati i koliko dugo. Ako \u017eelite izgubiti koji kilogram vi\u0161ka, va\u017eno je to\u010dno znati koju te\u017einu \u017eelite posti\u0107i.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3u8lr4-6421039e3dcb973afeb197196e17a2b6 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcsvddvz-127e6b8234c9bd5a10a13229de37e6bc\">\n.avia-image-container.av-lcsvddvz-127e6b8234c9bd5a10a13229de37e6bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcsvddvz-127e6b8234c9bd5a10a13229de37e6bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcsvddvz-127e6b8234c9bd5a10a13229de37e6bc av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8464 avia-img-lazy-loading-not-8464 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana.jpg\" alt='' title='nacrt plana'  height=\"582\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana.jpg 582w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/nacrt-plana-180x180.jpg 180w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2embls-ef48cf857a023998bbfaf765ae59ee50 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lcsuy69e-84b3fd919a5f2f053579753182e8e106 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-aq74g-0b01b988443d58b01185ec748b84cf94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Napravite detaljan plan kako \u0107ete ostvariti svoje novogodi\u0161nje odluke<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsv8thy-27c19debdff8642d3173fe3655ca512c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sada kada znate \u0161to \u017eelite posti\u0107i ili koju novogodi\u0161nju odluku \u017eelite ispuniti, samo trebate odlu\u010diti kako i kada \u0107ete je ispuniti. \u010cinjenica je: ako ste si postavili realnu, ostvarivu i konkretnu novogodi\u0161nju odluku, i planiranje \u0107e biti vrlo jednostavno.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsvvhrv-f39433f6e3d557556e552157974e860d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>S obzirom na sve ostale tjedne obveze, to\u010dno zapi\u0161ite kada \u0107ete tijekom tjedna provoditi aktivnosti vezane uz novogodi\u0161nju odluku. Ako ste se odlu\u010dili za redovito tr\u010danje, zapi\u0161ite koje dane u tjednu \u0107ete tr\u010dati, u koje vrijeme i koliko dugo.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-b1sqn4-e5232dbe26e2e2173b9ec47f21f2331d av_one_full  avia-builder-el-29  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-9udds0-ef8c9b1511fa107b2bfb2f15b7c95c4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tako\u0111er, ako vam se \u017eivot isprije\u010di u planovima, pa vam se u raspored uvu\u010de neka nenajavljena obaveza ili se mo\u017eda razbolite. Nemojte dopustiti da to postane razlog da se grdite ili \u010dak odustanete od svih planova. Ako stvari ne idu kako ste planirali, sav napredak i trud koji ste ulo\u017eili do tog trenutka ne\u0107e se izbrisati &#8211; samo nastavite tamo gdje ste stali i sve \u0107e promjene uskoro postati rutina.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7jt7bk-b9ad08688a2da136cdc92f363a6e2ca6 av_one_full  avia-builder-el-31  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcsvg29t-acce93a37d1be7aff43cdc140984a989 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Pove\u017eite se s prijateljima ili se pridru\u017eite grupama za vje\u017ebanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsvihpj-71bffa3ad6ae97c4a3c0e7b5072d8542 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako mnoge dru\u0161tvene mre\u017ee mnogima predstavljaju teret, izvrsna su motivacija za ispunjenje novogodi\u0161njih odluka. Pridru\u017eivanje grupi istomi\u0161ljenika na dru\u0161tvenoj mre\u017ei mo\u017ee biti od velike pomo\u0107i kada vam se negativno razmi\u0161ljanje uvu\u010de u um. Mo\u017eda \u0107ete upravo tamo prona\u0107i novo poja\u010danje kada vam je najpotrebnije. Ukoliko imate problema sa samodisciplinom, mo\u017eete zapo\u010deti uklju\u010divanjem u neku od trening grupa. Gdje \u0107e vam trener i ostali polaznici dati dodatni poticaj u najkriti\u010dnijim trenucima. Ovo je dobrodo\u0161lo rje\u0161enje, pogotovo za sve po\u010detnike jer \u0107e trening na ovaj na\u010din biti siguran i profesionalan.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5jtwa8-5dffd78505ca14c4d16c9355bfbe9908 av_one_half  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lcsvk61w-d95999d50c998bfb97559449235d01f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsvo9ri-ec21607fb316f3a374dfcbb9320144f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: right\"><span style=\"color: #808080\">Pratite svoj napredak i ostanite pozitivni<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcsvlaie-f0341ed5f9115a4d2e8c449f72e6fa67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Zahvaljuju\u0107i tehnologiji, pra\u0107enje napretka postalo je vrlo jednostavno. Uz pomo\u0107 raznih sportskih aplikacija ili pametnih satova mo\u017eete pratiti prije\u0111ene ili biciklirane kilometre, prije\u0111ene korake ili ozna\u010diti dane kada ste bili aktivni u postizanju cilja. Pra\u0107enje napretka klju\u010dno je da ostanete motivirani.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-41uiv4-6708e69b79d6cef83af5f3eb06a93350 av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcsvmoku-090db8f82bc01202f0e4de82f426b0d0\">\n.avia-image-container.av-lcsvmoku-090db8f82bc01202f0e4de82f426b0d0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcsvmoku-090db8f82bc01202f0e4de82f426b0d0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcsvmoku-090db8f82bc01202f0e4de82f426b0d0 av-styling- avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8454 avia-img-lazy-loading-not-8454 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/Novoletne-zaobljube-3.jpg\" alt='' title='Novoletne zaobljube (3)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/Novoletne-zaobljube-3.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/Novoletne-zaobljube-3-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/Novoletne-zaobljube-3-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/Novoletne-zaobljube-3-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2txdkg-04c6b30dac206a887acb978a2cc62298 av_one_full  avia-builder-el-40  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcsvq578-b03ac0191250b23b7b0e817632fdee81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nije potrebno spominjati da promjene u \u017eivotu nikome nisu lake. Fokusiranje na negativno samo \u0107e vas jo\u0161 vi\u0161e odvratiti od va\u0161ih ciljeva, stoga je va\u017eno pa\u017eljivo pratiti svoje ciljeve i razmi\u0161ljati pozitivno. Nemojte razmi\u0161ljati o tome koliko ste umorni ili koliko \u0107ete imati stresa s planiranjem primjerice jelovnika, ve\u0107 sve pripreme prilagodite onome kako se osje\u0107ate. Jednog dana \u0107e\u0161 mo\u0107i vi\u0161e, drugog dana manje, ali bitno je da se usredoto\u010di\u0161 na sve dobrobiti koje ti obe\u0107anje donosi &#8211; na kraju \u0107e\u0161 sigurno biti zadovoljan!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. Ako su one vezane uz sportske aktivnosti ili prehranu, isku\u0161enje je jo\u0161 ve\u0107e, pa \u0107ete prona\u0107i nekoliko savjeta kako mu se najbolje oduprijeti. <\/p>\n","protected":false},"author":5,"featured_media":8458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novogodi\u0161nje odluke i kako ih ostvariti? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. 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