{"id":8430,"date":"2023-01-11T15:06:03","date_gmt":"2023-01-11T14:06:03","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=8430"},"modified":"2023-01-11T15:06:03","modified_gmt":"2023-01-11T14:06:03","slug":"razbijamo-mitove-o-zimskom-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2023\/01\/razbijamo-mitove-o-zimskom-trcanju\/","title":{"rendered":"Razbijamo mitove o zimskom tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-7ky52m-7c7b506505ec13168981e5c7e2074db9 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lcrp52mm-68e4510590604491c26cbf7180ffdad8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok&#8230; temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo o odlasku na tr\u010danje. Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori? Pitali smo na\u0161eg trenera tr\u010danja Urbana Praprotnika i razbili mitove o zimskom tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6361zy-aab52aff7c3af2ce4ed972bf95c77044 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcrp73dh-0e05921b0bb6f31b2dff582dbf56796e\">\n.avia-image-container.av-lcrp73dh-0e05921b0bb6f31b2dff582dbf56796e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcrp73dh-0e05921b0bb6f31b2dff582dbf56796e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcrp73dh-0e05921b0bb6f31b2dff582dbf56796e av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8440 avia-img-lazy-loading-not-8440 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_1.jpg\" alt='' title='sl_1'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_1.jpg 900w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_1-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_1-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_1-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-3icsi6-fdc8474c6b06229e2a99a25096ea47cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-2wv1ke-24c42e79d3054d48d4fdc33c42d3d5e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-dxpqjy-8e2a9b82fe585adffa947c0c56b7fc96 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimi &#8230;<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcrp9bhx-9c6ad6498b6c76a3593d739f1069b6f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Ne treba nam toliko kretanja<\/strong><\/li>\n<li><strong>Moramo \u0161tedjeti energiju<\/strong><\/li>\n<li><strong>Radije vje\u017ebamo u zatvorenom prostoru<\/strong><\/li>\n<li><strong>Jesu li vremenski uvjeti prezahtjevni?<\/strong><\/li>\n<li><strong>Dan je kra\u0107i i nemamo vremena za tr\u010danje<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-40mdce-7995e3cebee2d70a293c3c24815a8444 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcrpb2zc-132c612c93f56ec99b9edc8b9a650545 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u010cak i zimi, vje\u017ebajmo redovito<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcrpfng9-8de8aacf7faff8b08e743f82cf8f5994 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako bi dobro funkcioniralo, na\u0161em je tijelu potrebno redovito, svakodnevno kretanje u svim godi\u0161njim dobima. Pa \u010dak i zimi. Medvjedi doista mogu uglavnom prespavati zimu, ali im to ne \u0161teti. Dok je mi jednostavno ne smijemo, i ne mo\u017eemo prespavati. U ovom slu\u010daju zima, ako je naravno bijela, savr\u0161ena je za zimske sportove. No na\u017ealost ti su sportovi uglavnom mogu\u0107i samo vikendom i tijekom praznika. Ljetni sportovi uglavnom su skriveni u dvoranama i bazenima, ili preseljeni u dnevni boravak, gdje imamo sprave. Pa ako dvorane ne miri\u0161u najbolje, onda nam gotovo ne preostaje ni\u0161ta drugo nego tr\u010dati i zimi.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-6uvoe-269f3889293775c42c20488ffa8f4098 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcrpghgq-681bd5b79e3eb2d064abe067b4c18bd0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Idemo se zagrijati<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcrpk91v-5940fb6dedb6de4941d7523df4ca3cde '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimi je hladno, ali nama to nije problem. Kada se dovoljno intenzivno kre\u0107emo du\u017ee vrijeme, jako se dobro zagrijavamo. Pri kretanju mi\u0161i\u0107i tro\u0161e energiju, ali najve\u0107i dio te energije ne odlazi u pokret, ve\u0107 u zagrijavanje. Da, \u010dak 70% energije koju koristimo tijekom kretanja pretvara se u toplinu. Kako biste se zaista dobro zagrijali, bitan je intenzitet kretanja. Budu\u0107i da tr\u010danje tro\u0161i dva do tri puta vi\u0161e energije od primjerice hodanja ili tr\u010danja, toliko nas vi\u0161e zagrijava. Ako \u017eelimo da nam zimi bude toplo, tr\u010dimo.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-d4y2lq-c38fab22f09a7010747a1c451b8cd727 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcrps9le-6000d65203744ec9b9b0caadd1e5f597\">\n.avia-image-container.av-lcrps9le-6000d65203744ec9b9b0caadd1e5f597 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcrps9le-6000d65203744ec9b9b0caadd1e5f597 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcrps9le-6000d65203744ec9b9b0caadd1e5f597 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8442 avia-img-lazy-loading-not-8442 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2.jpg\" alt='' title='sl_2'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2.jpg 900w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-az4pu6-f758d8a48f94135cf292f5e9b78cc225 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcrpnqda-b523b071a5c86514c5ea82ffe7266727 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #ffffff\">.<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8xpyy6-f4304313dd9f7149c30b7fede962d2e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Odr\u017eimo kontakt s prirodom<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcrpql4p-e04a67c0b63101c5ebdf01c020576055 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kakva je \u0161uma zimi kad padne snijeg? Ne zna\u0161 ako ne ide\u0161, ako ne krene\u0161 \u0161umskim stazama. Osjeti kako smrznuto tlo popu\u0161ta pod na\u0161im koracima. Priroda je \u010darobna i romanti\u010dna u svim godi\u0161njim dobima. Otvorimo vrata, pobjegnimo u \u0161umu u njen zagrljaj, i udahnimo duboko.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-88c1pq-629296d6622c1c957247e1cb5e5480ff av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcrq6ajp-d0deda66e3833e6ccb735c2355eb3272 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Nau\u010dimo u\u017eivati \u200b\u200bu te\u0161kim vremenskim uvjetima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcrq8ue6-a9651f88425f08d3cbc546ff9a46a39c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nema ni\u0161ta bolje nego do\u017eivjeti osje\u0107aj pobjede, kada pobijedite lijenu i pla\u0161ljivu osobu u sebi. Nema boljeg osje\u0107aja i boljeg osvje\u017eenja od pobjede nad vlastitom nemo\u0107i. Nije lako smo\u0107i snage napustiti topao i svijetao dom i pobje\u0107i na hladno\u0107u i mrak. Ali upravo ono \u0161to je te\u0161ko, \u010dini nas ja\u010dima. Pobjeda je kada znamo u\u017eivati \u200b\u200bu raznim vremenskim isku\u0161enjima. Tr\u010danje zimi odli\u010dna je metoda u\u010denja za to. Tr\u010dimo, da nam uvijek bude lijepo vrijeme.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-n7fy6-3245b1635271c20a07a138adf95ec67c av_one_half  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcrq9m2x-3926bd7ecd3f06bf09fe106bbd32d274\">\n.avia-image-container.av-lcrq9m2x-3926bd7ecd3f06bf09fe106bbd32d274 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcrq9m2x-3926bd7ecd3f06bf09fe106bbd32d274 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcrq9m2x-3926bd7ecd3f06bf09fe106bbd32d274 av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8441 avia-img-lazy-loading-not-8441 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-1.jpg\" alt='' title='sl_2 (1)'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-1.jpg 900w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-1-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-1-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2023\/01\/sl_2-1-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3jdnny-ed9a963fc3d5d60f5916243322caaf8b av_one_half  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lcrq9eui-c9a58a1cf5f3ac6cea09a148bacb0f26 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-28spam-f1b630842c5bdd019ab493b927f3fc33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ne treba nam puno vremena<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-32bswe-21e72135c45e8d5f32dd5c7f616d23d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne imanje vremena je naj\u010de\u0161\u0107i razlog ili isprika koju ljudi navode kada obja\u0161njavaju za\u0161to ne vje\u017ebaju redovito. Bilo kako bilo &#8211; razlog ili izgovor &#8211; zimi je jo\u0161 manje vremena, jer dan po\u010dinje kasnije i zavr\u0161ava br\u017ee. Tih nekoliko sati svjetla pro\u0111e jako brzo. Kad do\u0111emo s posla, ve\u0107 je puno ako samo odemo tr\u010dati pola sata. U tom vremenu mo\u017eemo pretr\u010dati izme\u0111u 5 i 6 kilometara. A to je ve\u0107 kvalitetna trka.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok&#8230; temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo o odlasku na tr\u010danje. Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-8430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razbijamo mitove o zimskom tr\u010danju - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok... temperatura ne padne. 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