{"id":7942,"date":"2022-07-22T15:29:01","date_gmt":"2022-07-22T13:29:01","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=7942"},"modified":"2022-07-22T15:34:27","modified_gmt":"2022-07-22T13:34:27","slug":"veganska-prehrana-i-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2022\/07\/veganska-prehrana-i-trening\/","title":{"rendered":"Veganska prehrana i trening"},"content":{"rendered":"<div  class='flex_column av-bhpn92-55a393e4cb8aa3ec84480d1dbf4d72e2 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-l5wgiaoy-430c1d715f08505533a794d086516cbd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Veganska prehrana i trening &#8211; to su naj\u010de\u0161\u0107e postavljena pitanja. Op\u0107e je poznato da zdrava prehrana ima niz velikih prednosti, pogotovo kada je prakticiramo u kombinaciji sa efikasnim programom treninga. Veganska prehrana je postala vrlo popularna. Sve vi\u0161e ljudi se nalazi pred odlukom, da li prakticirati veganstvo iz eti\u010dkih, ekolo\u0161kih ili zdravstvenih razloga.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5wgjjj2-43fc2da167ac0a81a173d35bc88f3b4a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111utim, baviti se sportom bez unosa mesa i drugih proizvoda \u017eivotinjskog porijekla na samom po\u010detku mo\u017ee djelovati izazovno, jer podrazumijeva odre\u0111ena preispitivanja i prilago\u0111avanja, dok se navikavate na takav na\u010din \u017eivota. Ovaj \u010dlanak ima za cilj odgovoriti na neka od naj\u010de\u0161\u0107e postavljenih pitanja kada je rije\u010d o kombinaciji veganske prehrane i treninga.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-98twpy-717e7e3f19b07d3616d877c8444dd346 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7p5vnq-a9dde03a3ab52ea87bc8a001379aca9d\">\n.avia-image-container.av-7p5vnq-a9dde03a3ab52ea87bc8a001379aca9d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7p5vnq-a9dde03a3ab52ea87bc8a001379aca9d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7p5vnq-a9dde03a3ab52ea87bc8a001379aca9d av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7945 avia-img-lazy-loading-not-7945 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1.jpg\" alt='' title='Veganska_prehrana_1'  height=\"1080\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1.jpg 1920w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-400x225.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-1030x579.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-768x432.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-1536x864.jpg 1536w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-1500x844.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_1-705x397.jpg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5vzccm-09afb5685e3f1bca9578a243255dbed3 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-4y1f5i-f780d37565f48cc86fd4c6814079034a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Da li se mogu baviti sportom, i biti vegan?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1y0j5i-03e159acfa5c70a895d8594ffc9247ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5wgqkix-5bbbcb180f5d09b6cbe279fb3f6242c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedan od najve\u0107ih i najstarijih mitova je da ne mo\u017eete biti u odli\u010dnoj formi ako ste vegan.<br \/>\nMnogi ljudi napreduju i posti\u017eu zavidne rezultate upravo uz vegansku prehranu.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-pqv5jq-a937f7c8ab2a870270bfea4d9cb6f403 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-l5wh3d7m-b309870da608b103a3aaa61b83abe490 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5wgrsof-f85b7ea3bfd9335c044756c622ec0d71\">\n.avia-image-container.av-l5wgrsof-f85b7ea3bfd9335c044756c622ec0d71 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5wgrsof-f85b7ea3bfd9335c044756c622ec0d71 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5wgrsof-f85b7ea3bfd9335c044756c622ec0d71 av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7947 avia-img-lazy-loading-not-7947 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2.jpg\" alt='' title='veganska ishrana_2'  height=\"1230\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2.jpg 1920w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-400x256.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-1030x660.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-768x492.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-1536x984.jpg 1536w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-1500x961.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/veganska-ishrana_2-705x452.jpg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-o9qfiu-043094ed84b5df90ee46b8ab337a4c37 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l5wgtbyn-560a3ed4d8b83459618d36e148839a4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Konzultacije s lje\u010dnikom, i profesionalni sport?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m1sceu-57abda49681f3a8cad797a6005e0e793 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5wgxend-3d94bf0313f3b770cc5946daa4fff11b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Velika promjena poput prelaska na biljnu prehranu mo\u017ee biti najbolji izbor za vas. Ali prvenstveno se morate uvjeriti da je va\u0161e tijelo spremno i da ne postoje problemi koji bi mogli ote\u017eavati takvu odluku. S obzirom da je prehrana od klju\u010dnog zna\u010daja za op\u0107e zdravlje, neophodno je da posavetovati se sa doktorom i u\u010diniti odre\u0111ene analize. Veganska ishrana mo\u017ee izazvati dodatne probleme u podru\u010dju anemije, bolesti jetre i bubrega.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-j0mina-c524dfe22c377c37f206fd6cbdca2360 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l5wh5lxd-2f9357b6af3d79372683828970fc6254 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koja veganska hrana je bogata proteinima?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-hdx6ee-006cb95d7171fc4a21b4297e2a1d1eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5wh8qrj-1cca5dd9006f1a2c2e446cf3c4ecc944 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postoji mnogo namirnica koje su odli\u010dan izvor veganskih proteina. Neke od njih su; integralne \u017eitarice, kvinoa, sejtan, brokoli, gljive, le\u010da, kikiriki, soja, \u010dia sjemenke, badem\u2026 Protein je va\u017ean nutrijent prisutan u raznim namirnicama. On snabdjeva tijelo energijom i neophodan je u obrocima, bez obzira da li se profesionalno bavite sportom ili trenirate u teretani.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-ghijxy-2a257eecca35cafbf4b38195ee327b75 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l5wh9jey-d25a514ecc1b142b8a1c2a531cbcb0f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koje su veganske namjernice bogate mastima?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-e4m52u-0e9cc4f523352fe705abeaa5de27b092 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5whcjpd-61b297bb1b9349d588a1a3ffda0d3b34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Masti unjete sa hranom se razgra\u0111uju u \u010dovje\u010dijem organizmu, i pri tome osloba\u0111aju energiju koju organizam koristi u razne svrhe. Neophodne su za odr\u017eavanje uravnote\u017eene prehrane, a zdrave masti koje su vam potrebne mo\u017eete dobiti iz ora\u0161astih plodova, sjemenki i voc\u0301a. Najzdraviji izvor predstavljaju namirnice poput oraha, avokada, \u010dija sjemenki, mahunarki, ri\u017ea, maslinovog i kokosovog ulja.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-ag26ye-2013ee3bf65680ed4e4484ec57142708 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-l5whur1b-a4f0fab065c67c93f848bdbc4dc2ee6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5whq8ur-9ce91edc0a490f77c735ce6f0c82831b\">\n.avia-image-container.av-l5whq8ur-9ce91edc0a490f77c735ce6f0c82831b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5whq8ur-9ce91edc0a490f77c735ce6f0c82831b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5whq8ur-9ce91edc0a490f77c735ce6f0c82831b av-styling- avia-align-center  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7948 avia-img-lazy-loading-not-7948 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4.jpg\" alt='' title='Veganska_prehrana_4'  height=\"1080\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4.jpg 1920w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-400x225.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-1030x579.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-768x432.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-1536x864.jpg 1536w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-1500x844.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Veganska_prehrana_4-705x397.jpg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-8mbq1y-2fd00942c9994e9f6839c0750d2c74f2 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l5whpwou-23d90adbc2035de719fb4144a7cbef12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Da li mogu pove\u0107ati mi\u0161i\u0107nu masu ako sam vegan?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-p5y5i-7f4aef60cc4ea38dccb0223007093dcc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5whty62-45c47729f5ae64d519e792682094e001 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Glavna prepreka kada su u pitanju veganstvo i bodybuilding je glasina da je veganska hrana skupa i neefikasna, u odnosu na \u017eivotinjsku prehranu, kada je re\u010d o pove\u0107anju mi\u0161i\u0107ne mase. Mnogi sporta\u0161i su dokaz da mogu izdr\u017eati treninge sa velikim fizi\u010dkim naporima iako su vegani. Klju\u010d je u tome da va\u0161a prehrana sadr\u017ei namirnice bogate ugljikohidratima\/proteinima koje \u0107e ubrzati proces pove\u0107anja mi\u0161i\u0107ne mase.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-kju7q-f83786ddc9cb8930e62155fbfe63d19d av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5whvvwq-eeaf8e6a77dd9ba2451b888997562215\">\n.avia-image-container.av-l5whvvwq-eeaf8e6a77dd9ba2451b888997562215 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5whvvwq-eeaf8e6a77dd9ba2451b888997562215 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5whvvwq-eeaf8e6a77dd9ba2451b888997562215 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7949 avia-img-lazy-loading-not-7949 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu.jpg\" alt='' title='Suplementi_za_vegansku_ishranu'  height=\"1080\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu.jpg 1920w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-400x225.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-1030x579.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-768x432.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-1536x864.jpg 1536w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-1500x844.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2022\/07\/Suplementi_za_vegansku_ishranu-705x397.jpg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4gppg6-82a40ebe536b486a666df73f1f722c25 av_one_half  avia-builder-el-33  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l5whvjjp-ae52b53de4e3a7f6bfe056b904194d09 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Da li postoje veganski suplementi za trening?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3ay5d2-8deb4648d05149378e7e7ca34cc9c1ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l5why47d-19fa661ccd6c9b14c8584e016fdf0842 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Danas na tr\u017ei\u0161tu postoji veliki izbor prirodnih dijetetskih suplemenata za vegane, koji sadr\u017ee va\u017ene elemente i podr\u017eavaju ovakav stil \u017eivota. Suplementi \u0107e vam pomo\u0107i da upravljate svojom energijom, a istovremeno \u0107e pospje\u0161iti izgradnju mi\u0161i\u0107a. Smanjenje ili potpuni prestanak unosa namirnica \u017eivotinjskog porijekla je stvar izbora, i sasvim mogu\u0107e spojiti sport i prehranu koja se zasniva na biljkama.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganska prehrana i trening &#8211; to su naj\u010de\u0161\u0107e postavljena pitanja. Op\u0107e je poznato da zdrava prehrana ima niz velikih prednosti, pogotovo kada je prakticiramo u kombinaciji sa efikasnim programom treninga. Veganska prehrana je postala vrlo popularna. Sve vi\u0161e ljudi se nalazi pred odlukom, da li prakticirati veganstvo iz eti\u010dkih, ekolo\u0161kih ili zdravstvenih razloga.<\/p>\n","protected":false},"author":5,"featured_media":7952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-7942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganska prehrana i trening - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Veganska prehrana i trening - to su naj\u010de\u0161\u0107e postavljena pitanja. 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