{"id":6830,"date":"2021-12-06T14:55:24","date_gmt":"2021-12-06T13:55:24","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6830"},"modified":"2022-01-14T15:33:45","modified_gmt":"2022-01-14T14:33:45","slug":"recept-za-savrsen-skijaski-dan","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/12\/recept-za-savrsen-skijaski-dan\/","title":{"rendered":"RECEPT ZA SAVR\u0160EN SKIJA\u0160KI DAN!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6jnq7y-4fd2483a21a8ce4f74d7799ffca792f1\">\n.flex_column.av-6jnq7y-4fd2483a21a8ce4f74d7799ffca792f1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6jnq7y-4fd2483a21a8ce4f74d7799ffca792f1 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx0f48su-6364a5de1c3f684d48991a54647bfa00 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Recept za savr\u0161en skija\u0161ki dan!<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0f535a-a134bd6c55750ee5a3ce7974a10360a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Recept za savr\u0161en skija\u0161ki dan! Zimska idila. Osje\u0107aj slobode i prostranstva. Beskrajna bjelina i pogledi koji ostavljaju bez daha. Dru\u017eenje i zajedni\u0161tvo u zabavi koja se pamti. Sve je to skijanje. Ovaj snje\u017eni sport jedna je od najzastupljenijih rekreativnih zimskih aktivnosti. Ako ste ljubitelj skijanja, sigurna sam da se ve\u0107 lagano pripremate za posjet omiljenim zimskim destinacijama. Prije svega, imajte na umu da skijanje, kao i svaki drugi sport, zahtijeva odre\u0111enu razinu fizi\u010dke pripreme. Na skija\u0161kim padinama i najmanja pogre\u0161ka mo\u017ee rezultirati ozljedom. Upravo zato, kako si ne biste upropastili praznike, donosim vam savjete kako izbje\u0107i skija\u0161ke ozljede.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cjfn2-8e56210e3eae7d4bbb3f5fbd2b5fc292\">\n.flex_column.av-4cjfn2-8e56210e3eae7d4bbb3f5fbd2b5fc292{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4cjfn2-8e56210e3eae7d4bbb3f5fbd2b5fc292 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx0fcn1s-32d8b9841685c247c429043d23f0cc4a\">\n.avia-image-container.av-kx0fcn1s-32d8b9841685c247c429043d23f0cc4a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx0fcn1s-32d8b9841685c247c429043d23f0cc4a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx0fcn1s-32d8b9841685c247c429043d23f0cc4a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6834 avia-img-lazy-loading-not-6834 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_Ana_Soldo.jpg\" alt='' title='Intersport_Ana_Soldo'  height=\"510\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_Ana_Soldo.jpg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_Ana_Soldo-353x400.jpg 353w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ztg9a-fd93d3b36c11ac5a0acbf49e2655d268\">\n.flex_column.av-1ztg9a-fd93d3b36c11ac5a0acbf49e2655d268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ztg9a-fd93d3b36c11ac5a0acbf49e2655d268 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx0fdmsj-af3ffd4062677a2664cd7fd8b353d240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Fizi\u010dka priprema<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0ffcqn-e00f179d3667ae2557d4887e97ac39e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije nego \u0161to se iz udobnosti vlastitog doma uputite prema planinama, odvojite malo slobodnoga vremena i dobro se pripremite, kako skijanje ne bi postalo asocijacija na jake bolove i upalu mi\u0161i\u0107a. Ako vje\u017ebate cijelu godinu, izvrstan ste kandidat. U slu\u010daju da ste fizi\u010dki neaktivni, trebali biste vje\u017ebati minimalno tri puta tjedno narednih mjesec dana.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0ffx9u-1492a8e24ccc8701f858fe10f490761b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dominantne motori\u010dke sposobnosti skijanja su mi\u0161i\u0107na snaga, stabilizacija, fleksibilnost, ravnote\u017ea i izdr\u017eljivost, a zna\u010dajno aktivne mi\u0161i\u0107ne skupine su mi\u0161i\u0107i stra\u017enje potkoljenice, stra\u017enje i prednje natkoljenice, mi\u0161i\u0107i zdjelice i mi\u0161i\u0107i trupa. Dobra fizi\u010dka priprema smanjuje mogu\u0107nost nastanka ozljeda, sprje\u010dava upale mi\u0161i\u0107a i priprema organizam na nadmorsku visinu te cjelodnevne napore.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49frku-45bbe6a5b3cce30f6956248f29fa8ea0\">\n.flex_column.av-49frku-45bbe6a5b3cce30f6956248f29fa8ea0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-49frku-45bbe6a5b3cce30f6956248f29fa8ea0 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx0fnt16-2dd34b7f63e2e5b35c0ea4bfb82b0000 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Priprema skija\u0161ke opreme i zagrijavanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0fob6o-5fd6b32e336a0f5f1bfed11391231476 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iznimno bitna stavka je i skija\u0161ka oprema, \u010dije stanje i mogu\u0107nosti mogu pridonijeti sprje\u010davanju nastanka ozljede. Pripazite na to da pancerice, vezovi i skije odgovaraju va\u0161im skija\u0161kim i tjelesnim mogu\u0107nostima. Najproblemati\u010dnijim dijelom smatraju se vezovi, koji su \u010dest uzrok ozljeda koljena. Kako bi se to sprije\u010dilo, potrebno je pravilno ih podesiti. I da, ne zaboravite na kacigu, jer i najbezazleniji pad bez kacige mo\u017ee imati kobne posljedice.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0fob6o-5fd6b32e336a0f5f1bfed11391231476 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obla\u010dite pancerice, uzimate skija\u0161ke \u0161tapove i hop na skije prema \u017ei\u010dari i nije ba\u0161 najidealniji scenarij. Prije prvog skija\u0161kog spusta ne zaboravite odraditi zagrijavanje. Morate zapamtiti da je mi\u0161i\u0107e potrebno zagrijati i istegnuti prije intenzivnog rada, kako bi se izbjegle mogu\u0107e upale i ozljede.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-al0a4u-09e1380b25df499f3ce81ca5e061dbb0\">\n.flex_column.av-al0a4u-09e1380b25df499f3ce81ca5e061dbb0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-al0a4u-09e1380b25df499f3ce81ca5e061dbb0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx0fxfqv-28b3793bd46462ba333e7a05daa952e9\">\n.avia-image-container.av-kx0fxfqv-28b3793bd46462ba333e7a05daa952e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx0fxfqv-28b3793bd46462ba333e7a05daa952e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx0fxfqv-28b3793bd46462ba333e7a05daa952e9 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6842 avia-img-lazy-loading-not-6842 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo3.jpg\" alt='' title='Intersport_ana _soldo3'  height=\"330\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9t31v2-542cb4484f311148a843af208da2552b\">\n.flex_column.av-9t31v2-542cb4484f311148a843af208da2552b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9t31v2-542cb4484f311148a843af208da2552b av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kx0fsiid-00d6fb5466a455dae929271d747038d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0fsiid-00d6fb5466a455dae929271d747038d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Usavr\u0161avanje tehnike<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0ft3zg-574bb3cb8759cff425d5a4f91d42548f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo vrijedi za po\u010detnike, ali i za sve one koji nisu sasvim sigurni na skijama te im je potrebno pobolj\u0161anje skija\u0161ke tehnike. Bez obzira na to \u0161to va\u0161 prijatelj skija cijeli svoj \u017eivot, i na skija\u0161koj se stazi osje\u0107a kao kod ku\u0107e.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0ft3zg-574bb3cb8759cff425d5a4f91d42548f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obuku ipak prepustite u\u010ditelju skijanja koji \u0107e vas metodi\u010dki, korak po korak nau\u010diti da se osje\u0107ate sigurno i da vidljivo napredujete. Zapamtite, \u0161to je bolja va\u0161a tehnika skijanja, manje su \u0161anse da \u0107ete se ozlijediti.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71ddgu-4933072e3e2ee10c05f3be36231ea4a8\">\n.flex_column.av-71ddgu-4933072e3e2ee10c05f3be36231ea4a8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-71ddgu-4933072e3e2ee10c05f3be36231ea4a8 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx0fz3b8-6911a359e2888c794bae06df72aa0ec2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Skijajte po ozna\u010denim stazama<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0fzbym-d8b09a80d7a89dc77e08e6253f7ffe8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najva\u017enije pravilo za po\u010detnike, ali i sve ostale jest da se dr\u017eite poznatog terena. Na strmim terenima posti\u0107i \u0107ete ve\u0107u brzinu, no istovremeno pove\u0107ati mogu\u0107nost da se ozlijedite, stoga svakako budite oprezni. Ne skijajte ispod \u017ei\u010dara i van ozna\u010denih staza, jer duboki je snijeg poprili\u010dno izazovan i zahtijeva sasvim drugu tehniku skijanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwgb2-010fcc535de83108e41b887f08f19864\">\n.flex_column.av-jwgb2-010fcc535de83108e41b887f08f19864{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jwgb2-010fcc535de83108e41b887f08f19864 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx0g0lur-431c1e3e017bea0d1dba3007125c09c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ne pretjerujte sa skijanjem<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kx0g0tm4-cf543d4b70301e76f3c1955c5814d20f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jasno mi je da \u017eelite otvoriti i zatvoriti skija\u0161ku \u017ei\u010daru te\u00a0 maksimalno iskoristiti vrijeme na skijama, ali za to je tako\u0111er va\u017ena kondicijska priprema. Va\u017eno je pomno oslu\u0161kivati svoje tijelo, dakle, ako osjetite umor, stanite i odmorite se, nikako nemojte pratiti ritam drugih skija\u0161a. Nakon svakog odmora potrebno ponovno zagrijati mi\u0161i\u0107e.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4es8la-879ffec24e0b901003f5a7e0ea756466\">\n.flex_column.av-4es8la-879ffec24e0b901003f5a7e0ea756466{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4es8la-879ffec24e0b901003f5a7e0ea756466 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aajqm-656b38442e42584e271a7e22b44c0c35\">\n.avia-image-container.av-3aajqm-656b38442e42584e271a7e22b44c0c35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3aajqm-656b38442e42584e271a7e22b44c0c35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3aajqm-656b38442e42584e271a7e22b44c0c35 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6840 avia-img-lazy-loading-not-6840 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo-1.jpg\" alt='' title='Intersport_ana _soldo (1)'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo-1-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo-1-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/Intersport_ana-_soldo-1-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-28  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kyei2u7z-cfa795fa130c888cbabebe07c4f910ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Autor: Anna Soldo Du\u010di\u0107<\/span><\/h6>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":17,"name":"Skijanje","slug":"alpsko-skijanje","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Tjelesna aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":78,"filter":"raw","term_order":"18","url":"https:\/\/www.intersport.hr\/blog\/category\/alpsko-skijanje\/"}],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpsko-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECEPT ZA SAVR\u0160EN SKIJA\u0160KI DAN! - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Recept za savr\u0161en skija\u0161ki dan! Zimska idila. Osje\u0107aj slobode i prostranstva. Beskrajna bjelina i pogledi koji ostavljaju bez daha. 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