{"id":6814,"date":"2021-11-29T12:07:22","date_gmt":"2021-11-29T11:07:22","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6814"},"modified":"2021-11-29T12:13:05","modified_gmt":"2021-11-29T11:13:05","slug":"odjeca-za-zimsko-trcanje-od-glave-do-pete","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/11\/odjeca-za-zimsko-trcanje-od-glave-do-pete\/","title":{"rendered":"ODJE\u0106A ZA ZIMSKO TR\u010cANJE &#8211; OD GLAVE DO PETE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18oary-1c41c453e57ffc70c74f18cdb602e409\">\n.flex_column.av-18oary-1c41c453e57ffc70c74f18cdb602e409{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-18oary-1c41c453e57ffc70c74f18cdb602e409 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kwki58xd-6898e306aae9edca68dd98f80a693712 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Odje\u0107a za zimsko tr\u010danje &#8211; od glave do pete!<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwki6mth-7bb80e054f007b2d8c26274927656df5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca?product_list_order=ow_new_until\">Odje\u0107a za zimsko tr\u010danje<\/a><\/span> &#8211; od glave do pete! Bez obzira koliko bilo hladno, tr\u010dati treba i zimi. Znate li za\u0161to? Prije svega, ako preko zime napravite dugu pauzu od tr\u010danja, u prolje\u0107e \u0107ete u\u0107i izvan forme i sve \u0107ete morati od po\u010detka. Zimi nam \u010desto nedostaje energije, boravimo gotovo cijeli dan u zatvorenim prostorima. Tr\u010danje na hladno\u0107i \u0107e nas razbuditi, razdrmati i ispuniti energijom, a dokazano je da pobolj\u0161ava na\u0161 imunosni sustav. Uz to, ako odradimo trening po te\u0161kim uvjetima, osjetit \u0107emo ponos i onaj osje\u0107aj postignu\u0107a koji \u0107e nas pratiti i idu\u0107i dan.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwki6mth-7bb80e054f007b2d8c26274927656df5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da bi sve ovo bilo ostvarivo, za zimsko tr\u010danje se moramo dobro pripremiti i opremiti, poku\u0161at \u0107emo vam u ovom tekstu pomo\u0107i u tome;<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bha6tq-fa0354a1af79ef2e14b64ecac68dca22\">\n.flex_column.av-bha6tq-fa0354a1af79ef2e14b64ecac68dca22{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bha6tq-fa0354a1af79ef2e14b64ecac68dca22 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-98kvry-2a694401f36921d6bc3b1f0b67f20ef4\">\n.avia-image-container.av-98kvry-2a694401f36921d6bc3b1f0b67f20ef4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-98kvry-2a694401f36921d6bc3b1f0b67f20ef4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-98kvry-2a694401f36921d6bc3b1f0b67f20ef4 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6822 avia-img-lazy-loading-not-6822 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Intersport_trcanje_1-3.jpg\" alt='' title='Intersport_tr\u010danje_1 (3)'  height=\"370\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lyjjy-e880c2569b14ccfbd953ae195372244f\">\n.flex_column.av-7lyjjy-e880c2569b14ccfbd953ae195372244f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7lyjjy-e880c2569b14ccfbd953ae195372244f av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-5o9bri-74346cebf8ec7c2b6e120de0fb9498f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Krenimo od glave<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3jame6-3a55a69f74ae587040c7af35f4c005e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je dugo vladala zabluda da se tijelo najvi\u0161e hladi preko glave, to uop\u0107e nije to\u010dno. No ima trunke istine u tome, naime glava nam je, za razliku od ostalih dijelova tijela, \u010desto neza\u0161ti\u0107ena odje\u0107om, pa se tako toplina gubi preko glave (no ne vi\u0161e nego preko drugih otkrivenih dijelova tijela).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2srbym-7d58e4440fdaa16292bcba4270790a68 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za zimsko tr\u010danje trebamo za\u0161tititi glavu, to je jasno k&#8217;o dan. Mnogi trka\u010di imaju problema sa sinusima, a smrznuto \u010delo im sigurno ne\u0107e pomo\u0107i u tome. Za manje hladne dane dobar \u0107e izbor biti vi\u0161enamjenska sportska bandana, koju ve\u0107ina trka\u010da zove &#8220;<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=marama\">buff<\/a><\/span>&#8220;.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2phvke-fbb22725e1822dfc6827debef5159ee8\">\n.flex_column.av-2phvke-fbb22725e1822dfc6827debef5159ee8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2phvke-fbb22725e1822dfc6827debef5159ee8 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkickoh-e22a0393336933c5ed4ce3ad70b278dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nju mo\u017eete staviti na glavu kao kapu, prekriti u\u0161i, nositi je oko vrata kao \u0161al, preko usta\u2026 i jo\u0161 na nekoliko desetaka na\u010dina. Ako ne\u0161to trebate imati sa sobom na tr\u010danju zimi onda je to svakako sportska bandana. Za hladnijih dana, osobito ako je i vjetrovito, na glavu stavite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/kape-sesiri-silterice\/kape?product_list_order=ow_new_until\">sportsku kapu<\/a><\/span>. Izbjegavajte debele kape, pod njima \u0107e vam se glava uznojiti i vrlo brzo \u0107e postati neugodno hladna. Postoji i &#8220;me\u0111urje\u0161enje&#8221; tj. traka koja \u0161titi samo \u010delo i uha, pa ako je vjetrovito, a ne i prehladno, probajte i to.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-81k3lq-7cb25a9879751ca52bd2c8165b506a72\">\n.flex_column.av-81k3lq-7cb25a9879751ca52bd2c8165b506a72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-81k3lq-7cb25a9879751ca52bd2c8165b506a72 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hm7lq-1b6280cd583463ef7b37ed3f6769d164\">\n.avia-image-container.av-6hm7lq-1b6280cd583463ef7b37ed3f6769d164 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6hm7lq-1b6280cd583463ef7b37ed3f6769d164 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6hm7lq-1b6280cd583463ef7b37ed3f6769d164 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6825 avia-img-lazy-loading-not-6825 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Intersport_trcanje_2-2.jpg\" alt='' title='Intersport_tr\u010danje_2 (2)'  height=\"370\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47rbn2-b740613a596745949359c2d0640de528\">\n.flex_column.av-47rbn2-b740613a596745949359c2d0640de528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-47rbn2-b740613a596745949359c2d0640de528 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkien9x-f5e00a6352ad64c20592cac4069b3428 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Torzo i ruke<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkifa8n-535d8214edfd50ba761dcbf9828e3376 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161a prsa i le\u0111a velike su povr\u0161ine kroz koje se gubi mnogo topline. No to je i podru\u010dje preko kojeg se najvi\u0161e znojimo, pa je pravilan izbor odje\u0107e za raznolike uvjete koji nas o\u010dekuju na zimskom tr\u010danju iznimno bitan. Odavno je najbolja preporuka za ovaj dio tijela &#8211; odjenite se slojevito.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkit76k-aca3d1c426a99cc27a4eb90f8ded51b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Koliko slojeva i od \u010dega \u0107e se oni sastojati ovisi o temperaturi, vjetru i padalinama. Temperature iznad 10C ne zahtijevaju ni\u0161ta posebno, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/topovi-kratke-majice\">dugu ili kratku trka\u010dku majicu<\/a><\/span>, ovisno o vjetru. Kako se spu\u0161tamo prema nuli, koristit \u0107emo dva sloja, npr. kratku majicu kao bazni sloj i preko nje dugu majicu (ili obrnuto ako tako vi\u0161e volite).<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gndim-f637da53b7379c05e9758f5d4baa8768\">\n.flex_column.av-2gndim-f637da53b7379c05e9758f5d4baa8768{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2gndim-f637da53b7379c05e9758f5d4baa8768 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkiuwro-facdb277967727d4427224e89e37d91f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oko nule mo\u017eemo izbaciti kratku majicu, a kao bazni sloj obu\u0107i dugu sportsku majicu i na nju tanku <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/jakne\">jaknu<\/a><\/span> za tr\u010danje. Za temperature ispod nule dodajemo jo\u0161 jedan sloj ili deblju jaknu. Sve se ovo mijenja ako u jednad\u017ebu uvrstimo vjetar, kada svakako preporu\u010dujemo \u0161u\u0161kavu jaknu koja \u0107e nas od njega za\u0161tititi. A u slu\u010daju ki\u0161e ili snijega obucite nepromo\u010divu jaknu s kapulja\u010dom. Na\u0161i su dlanovi jedan od najneza\u0161ti\u0107enijih dijelova tijela pa ih treba za\u0161tititi kvalitetnim <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/rukavice\">rukavicama<\/a><\/span>. I dok na temperaturama 5-10C mo\u017eemo i bez njih. Ili s nekom tankom verzijom, kako se temperature spu\u0161taju trebaju nam i deblje rukavice. Na kraju, na temperaturama ispod -5C valja posegnuti i za skija\u0161kim rukavicama, sigurno je sigurno.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-74i43i-922188efbb2852a4b0ef85e730166c00\">\n.flex_column.av-74i43i-922188efbb2852a4b0ef85e730166c00{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-74i43i-922188efbb2852a4b0ef85e730166c00 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6e9jgu-6e6f6d08a14816ecb9434f34a10979bb\">\n.avia-image-container.av-6e9jgu-6e6f6d08a14816ecb9434f34a10979bb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6e9jgu-6e6f6d08a14816ecb9434f34a10979bb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6e9jgu-6e6f6d08a14816ecb9434f34a10979bb av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6824 avia-img-lazy-loading-not-6824 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Trcanje_3.jpg\" alt='' title='Tr\u010danje_3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Trcanje_3.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Trcanje_3-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Trcanje_3-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/Trcanje_3-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mosji-7c29a62397c330393931bd8922d4b87b\">\n.flex_column.av-3mosji-7c29a62397c330393931bd8922d4b87b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3mosji-7c29a62397c330393931bd8922d4b87b av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkiz44m-7f7147c30d6ed0fd4bd17b71d130f8cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Noge<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkizvxv-834a4769a54ed3d859465322a6b27585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogi trka\u010di nemaju problema s tim da su im natkoljenice smrznute nakon tr\u010danja i cijelu zimu tr\u010de u kratkim tajicama. Iza toga postoji i logika, mi\u0161i\u0107i na\u0161ih nogu najvi\u0161e rade i zagrijani su sami po sebi. No takav pristup nije dobar dugoro\u010dno. Jako ohla\u0111ene tetive, od kojih se mnoge nalaze na vanjskom dijelu na\u0161ih nogu, postaju krute.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkj0wlv-85d0a5ef035b8f8d01b16ca6a58a9ed3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I mogu se br\u017ee o\u0161tetiti ba\u0161 zbog pothla\u0111enosti, ba\u0161 kao i pothla\u0111eni zglobovi. Dakle, na temperaturama ispod 5C izaberite termo <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/hlace\/tajice\">tajice za tr\u010danje<\/a><\/span>, one su puno deblje i sa\u010dinjene su od materijala koji \u010duva toplinu. Na po\u010detku kori\u0161tenja malo su \u010dudne, krutije su od tankih tajica.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2k74a6-a55a93b17e1f4813cdaa65d2f55340fa\">\n.flex_column.av-2k74a6-a55a93b17e1f4813cdaa65d2f55340fa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2k74a6-a55a93b17e1f4813cdaa65d2f55340fa av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkj2cxo-923dc03e0d86b9e5391b3782a6f0fea6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ali osje\u0107aj ugodne topline ja\u010di je od osje\u0107aja \u0161u\u0161kanja, i manje elasti\u010dnosti na koji se brzo naviknemo. Termo tajice dolaze u nekoliko izvedbi debljina, za razli\u010dite temperature. Za iznimno hladnog vremena i na noge mo\u017eemo navu\u0107i vi\u0161e slojeva, npr. tanke tajice ispod debelih, ili donji dio trenirke preko tajica. Upamtite &#8211; nije va\u017eno kako izgledate, sama \u010dinjenica da tr\u010dite zimi izdi\u017ee vas iznad bilo kakvog (ne)estetskog dojma koji bi netko mogao imati. Na stopala \u0107emo zimi navu\u0107i deblje <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/carape-dokoljenke-stucne\">sportske \u010darape<\/a><\/span>, a u slu\u010daju du\u017eeg boravka na snijegu, posegnite i za visokim <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/skijanje\/oprema-i-dodaci\/carape-za-skijanje\">planinarskim \u010darapama<\/a><\/span>. Za snijeg je odli\u010dno imati trka\u010dke gama\u0161e koje se pri\u010dvr\u0161\u0107uju na tenisice i \u0161tite nas od prodora snijega, vode i blata kroz otvor tenisice.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p23j2-b8a815851fd181e17f9fc73c3f9fa12e\">\n.flex_column.av-3p23j2-b8a815851fd181e17f9fc73c3f9fa12e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3p23j2-b8a815851fd181e17f9fc73c3f9fa12e av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkjosl0-d99293f26a29298b9e3fe0b73597b587 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Tenisice<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkjqs2c-efc25444bfcb9eadc8b30e45f3ac4cad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako ovo nije tekst o tenisicama, dotaknimo se ove teme samo nakratko. Ako tr\u010dite po mokrim, bljuzgavim, snje\u017enim ili zale\u0111enim stazama. Vjerojatno je najbolja preporuka da zaboravite na cestovne tenisice. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5116\">Trail tenisice<\/a><\/span> nisu dobre samo za tr\u010danje u prirodi, one \u0107e imati puno bolji grip i manje se klizati na ohla\u0111enim i zasnje\u017eenim cestama i stazama u prirodi. Obuveni u kombinaciju tenisica s GoreTex membranom i gama\u0161a, mo\u0107i \u0107ete u\u017eivati \u010dak i ako satima prtite kroz snijeg. Nadamo se samo da \u0107e ga biti.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xn066-17b50113f10f7ecb32f7f3402e470ad8\">\n.flex_column.av-1xn066-17b50113f10f7ecb32f7f3402e470ad8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1xn066-17b50113f10f7ecb32f7f3402e470ad8 av_one_full  avia-builder-el-31  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwkjrpz8-ff89a052553ef19b8c2d08aa32e84342 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Nekoliko bonus savjeta za zimsko tr\u010danje:<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwkjtvvg-d55099172a39c2b7b2caa66504d103a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>zagrijte se prije tr\u010danja, ako je jako hladno zagrijte se nekoliko minuta u domu prije izlaska van<\/li>\n<li>budite vidljivi i sigurni, ako tr\u010dite no\u0107u nosite naglavnu svjetiljku, a uvijek imajte sa sobom mobitel<\/li>\n<li>prona\u0111ite ekipu koja se isto voli smrzavati, grupa je odli\u010dan motivator<\/li>\n<li>nakon treninga postupno se ohladite prije ulaska u stan<\/li>\n<li>mo\u017eda se ne \u010dini tako, ali i za zimskih treninga se znojimo, rehidrirajte se nakon tr\u010danja<\/li>\n<\/ul>\n<p>Sretno vam zimsko tr\u010danje uz <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">opremu iz Intersporta<\/a><\/span>!<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ODJE\u0106A ZA ZIMSKO TR\u010cANJE - OD GLAVE DO PETE - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Odje\u0107a za zimsko tr\u010danje - od glave do pete! Bez obzira koliko bilo hladno, tr\u010dati treba i zimi. Znate li za\u0161to? 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