{"id":6790,"date":"2021-11-24T10:48:12","date_gmt":"2021-11-24T09:48:12","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6790"},"modified":"2021-11-24T10:48:12","modified_gmt":"2021-11-24T09:48:12","slug":"povijest-dizanja-utega","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/","title":{"rendered":"POVIJEST DIZANJA UTEGA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9s3gyu-824ed3c4e67185bea7a24b3b1b3489fd\">\n.flex_column.av-9s3gyu-824ed3c4e67185bea7a24b3b1b3489fd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9s3gyu-824ed3c4e67185bea7a24b3b1b3489fd av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kwdacpaq-f78a335f043478cc3be79185a7a9a778 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage. Naime, radi se o jednostavnoj ideji kretanja koju je dizanje utega kao sportska disciplina tehni\u010dki usavr\u0161ilo. Naravno, dizanje utega vi\u0161e nije samo ve\u017eba snage, vec\u0301 je pod okriljem istih, pokriven izuzetno \u0161irok i \u0161arolik set vje\u017ebi. U okviru kojih svako mo\u017ee prona\u0107i idealan oblik ve\u017ebanja za sebe. Prije svega, dizanje utega je ve\u017eba, koja je va\u017ena za odr\u017eavanje mi\u0161ic\u0301nog tonusa, koja c\u0301e nas odr\u017eati jakima, i u poznijoj dobi pobolj\u0161ati ukupnu fizi\u010dku spremnost.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-784uva-22d38bb53da166aba0a70a84cc22dbcc\">\n.flex_column.av-784uva-22d38bb53da166aba0a70a84cc22dbcc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-784uva-22d38bb53da166aba0a70a84cc22dbcc av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdag1q7-38db1999915b5d1e66181dba3181d1ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #808080\">Diznje utega kroz povijest<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdafgtc-85cb2173274ff978e5aa77150443ea57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sport, dizanje utegaa kao praksa se mo\u017ee vidjeti jo\u0161 u vreme starih Egipc\u0301ana i u staroj Gr\u010dkoj. 1891. godina, kada je u Londonu odr\u017eano prvo Svjetsko prvenstvo, poznata je i kao prekretnica u prepoznavanju sporta. Na njemu je sudjelovalo samo sedam sporta\u0161a, ali iz \u010dak \u0161est razli\u010ditih zemalja. O elementarnosti ovog sporta govori i \u010dinjenica da je bio me\u0111u rijetkim izabranim da sudjeluje u Olimpijskim igrama od samog po\u010detka ili od 1896. godine, kada su se odigrale prve moderne ljetne igre u Ateni. Zanimljivo, trebalo je pro\u0107i vi\u0161e od sto godina, od prvog pojavljivanja olimpijskih disciplina u dizanju utega za \u017eene. Prvi put su se natjecale na Olimpijskim igrama u Sydneyu, 2000. godine.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdafgtc-85cb2173274ff978e5aa77150443ea57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdamzok-972e9001f7010557f42f6eb990ba1666\">\n.avia-image-container.av-kwdamzok-972e9001f7010557f42f6eb990ba1666 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdamzok-972e9001f7010557f42f6eb990ba1666 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdamzok-972e9001f7010557f42f6eb990ba1666 av-styling- avia-align-center  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6796 avia-img-lazy-loading-not-6796 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/TRENING_INTERSPORT.jpg\" alt='' title='TRENING_INTERSPORT'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/TRENING_INTERSPORT.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/TRENING_INTERSPORT-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/TRENING_INTERSPORT-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/TRENING_INTERSPORT-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kwdarqdj-fef80309054888df8d1ef340248e81b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdarqdj-fef80309054888df8d1ef340248e81b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Danas poznajemo dvije osnovne kategorije dizanja utega. Zovu se izba\u010daj i trzaj. Prilikom izba\u010daja, natjecatelj mora podic\u0301i teret preko glave, tako \u0161to c\u0301e ga prvo podic\u0301i i nasloniti na grudi, a zatim preko glave. U trzaju se, me\u0111utim, radi o postupku gdje se te\u017eina podi\u017ee iznad glave u jednom pokretu. Podizanje se ozna\u010dava kao uspe\u0161no ako se teret dr\u017ei iznad glave. Danas, podizanje svakog natjecatelja, koji ima tri poku\u0161aja, pomno prate suci koji utvr\u0111uju da li je dizanje bilo dobro izvedeno. Te\u017eina utega se postepeno povec\u0301ava za jedan kilogram, sve dok natjecanje ne dobije pobjednika.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6dx3x2-067f63a32f2f4c5640f5800b36d311cc\">\n.flex_column.av-6dx3x2-067f63a32f2f4c5640f5800b36d311cc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6dx3x2-067f63a32f2f4c5640f5800b36d311cc av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdasty3-a066194cfa887f52eb7cfbe89905d006 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Trening s utezima kod ku\u0107e<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdaxvkj-ce522889ca369051cac0730420674e06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naravno, ne morate biti profesionalni sporta\u0161 da biste dizali utege. Vrijedi razmisliti o uklju\u010divanju rada sa te\u017einama u svoj tjedni trening. Vje\u017ebanje sa utezima ili trening snage, poznat je po izgradnji mi\u0161ic\u0301a, ja\u010danju zglobova, a pored oblikovanog tjela osigurava i brz metabolizam. Ovo je klju\u010dno ako \u017eelite sagorevati kalorije, \u010dak i dok se odmarate. Prednost treninga sa utezima je njihova prakti\u010dnost. Mogu se koristiti u teretani ili kod kuc\u0301e. Poznajemo razli\u010dite metode kori\u0161tenja utega u rekreativne svrhe, a za to su pogodne i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/utezi\">razli\u010dite vrste<\/a><\/span>. Koju vrstu vje\u017ebi i utega izabrati, ako se prvi put odlu\u010dujete za trening snage?<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lcs4m-30db9fdea964853dd54ca512ce5bea69\">\n.flex_column.av-3lcs4m-30db9fdea964853dd54ca512ce5bea69{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3lcs4m-30db9fdea964853dd54ca512ce5bea69 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdazli3-25a65059ed7b4c155ccfaedb9674d37f\">\n.avia-image-container.av-kwdazli3-25a65059ed7b4c155ccfaedb9674d37f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdazli3-25a65059ed7b4c155ccfaedb9674d37f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdazli3-25a65059ed7b4c155ccfaedb9674d37f av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6793 avia-img-lazy-loading-not-6793 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/KLASICNI-UTEZI.jpg\" alt='' title='KLASI\u010cNI UTEZI'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/KLASICNI-UTEZI.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/KLASICNI-UTEZI-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/KLASICNI-UTEZI-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/KLASICNI-UTEZI-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2w959i-4cc24a526c9cbe9b7a200467dd63a963\">\n.flex_column.av-2w959i-4cc24a526c9cbe9b7a200467dd63a963{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2w959i-4cc24a526c9cbe9b7a200467dd63a963 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdb0ns0-e180b1e73c10a473a527c4ef7942b704 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Klasi\u010dni utezi\u00a0<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdb33rr-affdf2d65bc85c9809035a58e4cf1cb2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdb1fz7-a3da7c1a1b31e6ab956569672975222c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To je par utega koji se koriste za podizanje te\u017eine jednom rukom. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/girije-sipke-utezi\/rucke\">Dostupni su razli\u010diti modeli<\/a><\/span>, od razli\u010ditih materijala i te\u017eine, ali najva\u017enije je da su u osnovi dizajnirani za izvo\u0111enje razli\u010ditih vje\u017ebi za snagu ruku i gornjeg djela tjela.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdb2r79-896dd55e3bbf219e9f2f5804eb52f0a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomo\u0107u njih kontroliramo na koji mi\u0161ic\u0301ni sklop se fokusiramo tokom dizanja utega. Ako prvi put radite trening snage, ovi utezi mogu biti po\u010detak za redovne ve\u017ebe kod kuc\u0301e, kako bi vam pomogli da razvijete mi\u0161ic\u0301e bicepsa, tricepsa, grudi i gornjeg djela le\u0111a.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3s8xi-84ddb635c202c4f9351963729d2da3bd\">\n.flex_column.av-3s8xi-84ddb635c202c4f9351963729d2da3bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3s8xi-84ddb635c202c4f9351963729d2da3bd av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdbg5zi-59499ca14eab9b5a3eda692446bb5f89\">\n.avia-image-container.av-kwdbg5zi-59499ca14eab9b5a3eda692446bb5f89 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdbg5zi-59499ca14eab9b5a3eda692446bb5f89 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdbg5zi-59499ca14eab9b5a3eda692446bb5f89 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6791 avia-img-lazy-loading-not-6791 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/GIRJE.jpg\" alt='' title='GIRJE'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/GIRJE.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/GIRJE-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/GIRJE-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/GIRJE-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-950x9y-0a5578f8a159d715b0c123ef4852eb78\">\n.flex_column.av-950x9y-0a5578f8a159d715b0c123ef4852eb78{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-950x9y-0a5578f8a159d715b0c123ef4852eb78 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdb9sjs-b74e96b0dc340c96030e87e6d0bf03e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Girje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdba3fn-aebb3c162863e5f80f05f732ae94e97d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbfa3h-79593b884f88a77c09e8d0344270f3b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To su utezi ili ruska zvona, poznati i kao <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-soft-kettlebell-utezi-fitnes-541521\">Kettlebell<\/a><\/span>. Utezi sa prepoznatljivim dizajnom, koji se sastoje od donjeg okruglog djela i dr\u0161ke. Glavna razlika i prednost ove vrste te\u017eine le\u017ei u njegovoj strukturi. Centar tereta ili te\u017ei\u0161te te\u017eine ne le\u017ei u dr\u0161ci, vec\u0301 nekoliko centimetara udaljen od hvata.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbfvdc-353915c4f41046163aee8442ee8acf02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To zna\u010di da svaki pokret, bilo da se radi o \u010du\u010dnju ili ljuljanju utega, zahtjeva bolje i stabilnije dr\u017eanje. Daleki centar gravitacije ote\u017eava odr\u017eavanje kontrole te\u017eine, \u0161to primorava tjelo da postane mi\u0161ic\u0301avije.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7tl3sm-b09547c94a548d2de3d17580a70dbdd0\">\n.flex_column.av-7tl3sm-b09547c94a548d2de3d17580a70dbdd0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7tl3sm-b09547c94a548d2de3d17580a70dbdd0 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdbi2x7-da83e192820877838523438a1c0c8ac0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u0160ipke s utezima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbif8l-b51486204b3fd185b10aac8ae37a7b4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbla3m-c4b6d2b4098879aebf3c3e7f31e36774 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najsli\u010dnije utezima koje profesionalni sporta\u0161i koriste na natjecanjima su <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-gus-20-kg-utezi-fitnes-590906\">\u0161ipke za utege<\/a><\/span>. Obi\u010dno je to <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/girije-sipke-utezi\/kratka-palica-set\">\u010deli\u010dna \u0161ipka<\/a><\/span> kojoj se mogu dodati utezi razli\u010ditih te\u017eina. Ova vrsta te\u017eine se mo\u017ee koristiti za aktiviranje \u0161irokog spektra mi\u0161ic\u0301nih grupa.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdblw0v-70c1015f5873aadc9c781038fc6a10ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kod ovakvih utega potrebno je obratiti pa\u017enju na dobro prianjanje. Kako je poznavanje tehnike i pravilnog dr\u017eanja neophodno za sigurno podizanje, nemojte pretjerivati sa utezima.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pb1rq-5951bef827bd50fc69dc6a5f75c2a6d4\">\n.flex_column.av-5pb1rq-5951bef827bd50fc69dc6a5f75c2a6d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5pb1rq-5951bef827bd50fc69dc6a5f75c2a6d4 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdbmfoc-00522ebaec24d03f1931eaa18db132ff\">\n.avia-image-container.av-kwdbmfoc-00522ebaec24d03f1931eaa18db132ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdbmfoc-00522ebaec24d03f1931eaa18db132ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdbmfoc-00522ebaec24d03f1931eaa18db132ff av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6795 avia-img-lazy-loading-not-6795 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/SIPKE_UTEZI.jpg\" alt='' title='\u0160IPKE_UTEZI'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/SIPKE_UTEZI.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/SIPKE_UTEZI-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/SIPKE_UTEZI-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/SIPKE_UTEZI-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49hh9y-eda321baf5cfdbc54e697230861394a7\">\n.flex_column.av-49hh9y-eda321baf5cfdbc54e697230861394a7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-49hh9y-eda321baf5cfdbc54e697230861394a7 av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwdbo01q-fa58140584a5854369bf1cecaaccd138 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Meki utezi<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdboczy-1249f90f7b6b4f82487153b2382328f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbsa4v-b3dd6a1f77f50bdf9625d2625aeb512a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za sve koji \u017eele malo za\u010diniti svoje ve\u017ebe u teretani, ili kod kuc\u0301e, i tako povec\u0301ati njihovu efikasnost idealni su utezi u vidu <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-neoprene-dumb-pairs-utezi-fitnes-541428\">mekanih ru\u010dki<\/a><\/span>. Par ru\u010dki je du\u017eine oko 15 centimetara i dobro pristaje va\u0161oj \u0161aci, dok istovremeno ne ograni\u010dava slobodu kretanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kwdbstgh-446f2f787e3e9ae6d2165891819ae304 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Utezi su napravljeni od \u010delika i oblo\u017eeni pjenom, \u0161to osigurava dobro i udobno prianjanje. Isto osigurava i elasti\u010dna traka na svakom od njih. Dostupni su u razli\u010ditim veli\u010dinama. Za vec\u0301inu vje\u017ebi, me\u0111utim, idealna te\u017eina je 0,5 kg ili 1 kg svake ru\u010dke u paru.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z50li-01d825c21187afbee947ec191e04e52a\">\n.flex_column.av-1z50li-01d825c21187afbee947ec191e04e52a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1z50li-01d825c21187afbee947ec191e04e52a av_one_half  avia-builder-el-38  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdbt3bw-64a3f333ef3c9637142d636ceaab1604\">\n.avia-image-container.av-kwdbt3bw-64a3f333ef3c9637142d636ceaab1604 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdbt3bw-64a3f333ef3c9637142d636ceaab1604 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdbt3bw-64a3f333ef3c9637142d636ceaab1604 av-styling- avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6794 avia-img-lazy-loading-not-6794 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/MEKI-UTEZI.jpg\" alt='' title='MEKI UTEZI'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/MEKI-UTEZI.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/MEKI-UTEZI-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/MEKI-UTEZI-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/MEKI-UTEZI-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POVIJEST DIZANJA UTEGA - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POVIJEST DIZANJA UTEGA - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T09:48:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"POVIJEST DIZANJA UTEGA\",\"datePublished\":\"2021-11-24T09:48:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\"},\"wordCount\":2616,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\",\"name\":\"POVIJEST DIZANJA UTEGA - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg\",\"datePublished\":\"2021-11-24T09:48:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POVIJEST DIZANJA UTEGA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POVIJEST DIZANJA UTEGA - Intersport Blog HR","description":"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/","og_locale":"hr_HR","og_type":"article","og_title":"POVIJEST DIZANJA UTEGA - Intersport Blog HR","og_description":"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.","og_url":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/","og_site_name":"Intersport Blog HR","article_published_time":"2021-11-24T09:48:12+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"POVIJEST DIZANJA UTEGA","datePublished":"2021-11-24T09:48:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/"},"wordCount":2616,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg","articleSection":["Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/","url":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/","name":"POVIJEST DIZANJA UTEGA - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg","datePublished":"2021-11-24T09:48:12+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Povijest dizanja utega. \u010cak i ako nismo u teretani, dizanje te\u0161kih predmeta i danas slu\u017ei kao demonstracija i merenje snage.","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2021\/11\/povijest-dizanja-utega\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"POVIJEST DIZANJA UTEGA"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":7,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/11\/ISTAKNUTI-BANNER-31-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=6790"}],"version-history":[{"count":6,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6790\/revisions"}],"predecessor-version":[{"id":6801,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6790\/revisions\/6801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/6792"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=6790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=6790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=6790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}