{"id":6640,"date":"2021-10-16T11:29:11","date_gmt":"2021-10-16T09:29:11","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6640"},"modified":"2021-10-19T15:40:40","modified_gmt":"2021-10-19T13:40:40","slug":"kako-opremiti-kucnu-teretanu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/10\/kako-opremiti-kucnu-teretanu\/","title":{"rendered":"KAKO OPREMITI KU\u0106NU TERETANU?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r4ng0-bed1959d2aea57d86d475bc949efbaec\">\n.flex_column.av-r4ng0-bed1959d2aea57d86d475bc949efbaec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r4ng0-bed1959d2aea57d86d475bc949efbaec av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kuwcp3b6-2ce60d6f2c36b17c20d1bd72fc5840c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako opremiti ku\u0107nu teretanu?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcpx9u-d4bcd48158e71da0f7be7ba6469b68fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako opremiti ku\u0107nu teretanu? Nestabilna pandemijska vremena su mnoge od nas okrenula vje\u017ebanju u svoja \u010detiri zida. Osim toga, ku\u0107na je teretana prakti\u010dna i iz nekih drugih razloga: dostupna je bilo kad i dugoro\u010dno isplativija za ku\u0107ni bud\u017eet. Jasno je da redovna fizi\u010dka aktivnost ima niz pozitivnih u\u010dinaka na psihi\u010dko i fizi\u010dko zdravlje ljudi. Ona poma\u017ee u odr\u017eavanju tjelesne te\u017eine, ja\u010da imunitet i smanjuje opasnost od razvoja kroni\u010dnih bolesti. Lije\u010dnici preporu\u010duju 30 minuta dnevno umjerene tjelesne aktivnosti kojima \u0107e se zadovoljiti osnovne potrebe za kretanjem. Mo\u017eda je najbolje u ovo pandemijsko vrijeme, opremiti malu teretanu, u udobnosti vlastitog doma. Bilo to u podrumu, gara\u017ei ili sobi, evo \u010dime si mo\u017eete opremiti ku\u0107nu teretanu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bi334-f5905fccc25ec3393921d034568d6f66\">\n.flex_column.av-6bi334-f5905fccc25ec3393921d034568d6f66{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6bi334-f5905fccc25ec3393921d034568d6f66 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dweds-dfae9f360e34b15e0ccf1eb28fe3893a\">\n.avia-image-container.av-dweds-dfae9f360e34b15e0ccf1eb28fe3893a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-dweds-dfae9f360e34b15e0ccf1eb28fe3893a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-dweds-dfae9f360e34b15e0ccf1eb28fe3893a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6650 avia-img-lazy-loading-not-6650 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trcanje-4.jpg\" alt='' title='Intersport_tr\u010danje (4)'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trcanje-4.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trcanje-4-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trcanje-4-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trcanje-4-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22ojj4-489cf1554d06116825c0651eb7cf7a0b\">\n.flex_column.av-22ojj4-489cf1554d06116825c0651eb7cf7a0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22ojj4-489cf1554d06116825c0651eb7cf7a0b av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwcrjxf-a5f36a3a1792d13d8022bb8c60a733c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Traka za tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcrjxf-a5f36a3a1792d13d8022bb8c60a733c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcs41g-c1681a555b4f80f93b6be29ce0dfaf62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/trake-za-trcanje\">Traka za tr\u010danje<\/a><\/span> odli\u010dna je sprava za ku\u0107nu teretanu, pogotovo za trka\u010de koji ne vole zimu. U toplini svoga doma mo\u017eete si slo\u017eiti uvjete idealne za tr\u010danje, a za instalaciju je potrebno ne\u0161to mjesta i jedna uti\u010dnica.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcs41g-c1681a555b4f80f93b6be29ce0dfaf62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim \u201cupali i tr\u010di\u201d na\u010dina, trake dolaze s s mnogim programiranim treninzima koji ti mogu pomo\u0107i u pripremama za sljede\u0107u utrku, kao i s prikazom raznih parametara poput brzine, otkucaja srca, potro\u0161nje kalorija i sli\u010dno. Izbor traka za tr\u010danje pogledaj ovdje.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gxo0kw-f782230b1ae0a94bf173904b1be3f7e1\">\n.flex_column.av-gxo0kw-f782230b1ae0a94bf173904b1be3f7e1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gxo0kw-f782230b1ae0a94bf173904b1be3f7e1 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fx6cww-1c0a30b02ca042200a1ae80b78c6e8c8\">\n.avia-image-container.av-fx6cww-1c0a30b02ca042200a1ae80b78c6e8c8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-fx6cww-1c0a30b02ca042200a1ae80b78c6e8c8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-fx6cww-1c0a30b02ca042200a1ae80b78c6e8c8 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6654 avia-img-lazy-loading-not-6654 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/SOBNI-BICIKL-1-1.jpg\" alt='' title='SOBNI-BICIKL-1 (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/SOBNI-BICIKL-1-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/SOBNI-BICIKL-1-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/SOBNI-BICIKL-1-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/SOBNI-BICIKL-1-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cl434-0a700741ef6c548cfe34364a0e0901b1\">\n.flex_column.av-1cl434-0a700741ef6c548cfe34364a0e0901b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1cl434-0a700741ef6c548cfe34364a0e0901b1 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwcupi7-c3a98d1d137eb66b7b17a2fb9dca6d1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Sobni bicikl<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcupi7-c3a98d1d137eb66b7b17a2fb9dca6d1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcvfey-b402bd7c99e147776f4ad92f081e7b03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako ste me\u0111u onima koji vole spojiti ugodno s korisnim, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sobni-bicikli\">sobni bicikl<\/a><\/span> je dobar izbor &#8211; postavi\u0161 ispred telke i vrti\u0161. Osim pukog okretanja nogu, sobni bicikl mo\u017ee biti izvor jako kvalitetnih vje\u017ebi za noge &#8211; na primjer, poja\u010da\u0161 optere\u0107enje, digne\u0161 se sa sjedala i vrti\u0161 te tako vje\u017eba\u0161 kvadricepse. Ili upali\u0161 glazbu i vozi\u0161 u ritmu!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwcvfey-b402bd7c99e147776f4ad92f081e7b03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dakle, bez obzira kako je vani vrijeme te koliko je sati, trening na sobnom biciklu mo\u017eete odraditi uvijek. Dakle, uz ovaj rekvizit, nema vi\u0161e izgovora \u201ehladno je\u201c ili \u201eki\u0161a pada\u201c. Zadatak vam ne mo\u017ee biti jednostavniji: sjednite na bicikl i krenite pedalirati.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6qw8g-186b1243fbefb61e798147fcf07d74c2\">\n.flex_column.av-c6qw8g-186b1243fbefb61e798147fcf07d74c2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c6qw8g-186b1243fbefb61e798147fcf07d74c2 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwed49x-06fd7186947314728275c2a9fbc93dc0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Sprava za veslanje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwed49x-06fd7186947314728275c2a9fbc93dc0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuweeqtl-2aea463e725075e276b5e9c96b2ab181 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sprave-za-veslanje\">Sprava za veslanje<\/a><\/span> ili ergometar \u010desto nije ba\u0161 omiljen trena\u017eer, a to je prava \u0161teta. Ergometar je idealan za vje\u017ebanje cijelog tijela, i aerobno i anaerobno. Pravilno izvo\u0111enje trenira le\u0111a, noge, ruke, trbuh i prsa, a upravo zbog toga \u0161to radi velik broj mi\u0161i\u0107a, i potro\u0161nja kalorija je dosta velika.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuweeqtl-2aea463e725075e276b5e9c96b2ab181 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nadalje, na ergometru je pritisak na zglobove dosta mali, pa ga to \u010dini idealnim i za ljude koji imaju neke ozljede, na primjer &#8211; ozljede koljena. Detalje o ergometrima mo\u017ee\u0161 pogledati ovdje.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ac8zog-65e9303ce68829b4c98b348454530cd0\">\n.flex_column.av-ac8zog-65e9303ce68829b4c98b348454530cd0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ac8zog-65e9303ce68829b4c98b348454530cd0 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9f7v1c-ade74052d4170c88ab679182442c28c4\">\n.avia-image-container.av-9f7v1c-ade74052d4170c88ab679182442c28c4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9f7v1c-ade74052d4170c88ab679182442c28c4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9f7v1c-ade74052d4170c88ab679182442c28c4 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6652 avia-img-lazy-loading-not-6652 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_veslaci.jpg\" alt='' title='Intersport_vesla\u010di'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_veslaci.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_veslaci-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_veslaci-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_veslaci-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7w5wq8-7e79fbb0cd9ab4996ed728cbbcec758a\">\n.flex_column.av-7w5wq8-7e79fbb0cd9ab4996ed728cbbcec758a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7w5wq8-7e79fbb0cd9ab4996ed728cbbcec758a av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwee6l2-cf9163c5ecd96d43c4019d9bf9aa5567 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Elipti\u010dni trena\u017eer<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-68quk0-78df7706d297862ddf94abf8a1629d22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/elipticni-trenazeri\">Elipti\u010dni trena\u017eer<\/a><\/span> idealna je sprava za vas ako tra\u017eite novi oblik kardio treninga. Pojedina istra\u017eivanja pokazala su da elipti\u010dni trena\u017eeri efikasnije pove\u0107aju broj otkucaja od trake za tr\u010danje, a najnovija istra\u017eivanja dokazala su da kori\u0161tenje ove sprave smanjuje optere\u0107enje na zglobovima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-68quk0-78df7706d297862ddf94abf8a1629d22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedna od najve\u0107ih prednosti elipti\u010dnog trena\u017eera je to \u0161to na njemu mo\u017eete odraditi vrlo efikasan HIIT trening. Primjerice, mo\u017eete odraditi trening u intervalima od 5 minuta prilikom \u010dega pove\u0107avate otpor u svakom sljede\u0107em intervalu. Na taj na\u010din mo\u017eete odraditi u\u010dinkovit kardio te istovremeno pove\u0107ati svoju izdr\u017eljivost.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3n6sk0-c5a1cda257ae2024efa8d11195e6dada\">\n.flex_column.av-3n6sk0-c5a1cda257ae2024efa8d11195e6dada{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3n6sk0-c5a1cda257ae2024efa8d11195e6dada av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26isds-062c618c88214b6d97bf0ef119721b7f\">\n.avia-image-container.av-26isds-062c618c88214b6d97bf0ef119721b7f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-26isds-062c618c88214b6d97bf0ef119721b7f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-26isds-062c618c88214b6d97bf0ef119721b7f av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6658 avia-img-lazy-loading-not-6658 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trenazer.jpg\" alt='' title='Intersport_trena\u017eer'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trenazer.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trenazer-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trenazer-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_trenazer-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ctnnlc-096dc9a072774b9061ca83f15d6c8cbe\">\n.flex_column.av-ctnnlc-096dc9a072774b9061ca83f15d6c8cbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ctnnlc-096dc9a072774b9061ca83f15d6c8cbe av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b4wl0w-8c0f6abe8ee96fd03b1ea9dd30852f31\">\n.avia-image-container.av-b4wl0w-8c0f6abe8ee96fd03b1ea9dd30852f31 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-b4wl0w-8c0f6abe8ee96fd03b1ea9dd30852f31 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-b4wl0w-8c0f6abe8ee96fd03b1ea9dd30852f31 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6656 avia-img-lazy-loading-not-6656 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Utezi-2.jpg\" alt='' title='Utezi (2)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Utezi-2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Utezi-2-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Utezi-2-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Utezi-2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9dwx80-2ef4b70356a61fa17c012066044b6d6a\">\n.flex_column.av-9dwx80-2ef4b70356a61fa17c012066044b6d6a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9dwx80-2ef4b70356a61fa17c012066044b6d6a av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwespmd-377a56b039eefadc1da95614f84e3755 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Razni utezi<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwespmd-377a56b039eefadc1da95614f84e3755 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwetn36-4390420ad57b425c6ded4ab8c009c86a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljubitelji teretane dobro znaju da pravilno kori\u0161tenje utega mo\u017ee nadomjestiti gotovo sve sprave za dizanje. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/girije-sipke-utezi\">Utezi<\/a><\/span> dolaze u vi\u0161e oblika: girje, disk utezi i \u0161ipka, bu\u010dice, utezi koji se stavljaju na tijelo. \u0160ipke dolaze u vi\u0161e duljina &#8211; od malih koje slu\u017ee za vje\u017ebanje ruku do onih duga\u010dkih koji slu\u017ee za razna dizanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwetn36-4390420ad57b425c6ded4ab8c009c86a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neizostavan dodatak \u0161ipkama su disk utezi koji se sla\u017eu na njihove krajeve, a mogu se koristiti i samostalno. Za one koji vole pilates vje\u017ebe, najbolji izbor su bu\u010dice. Osim \u0161to su lagane za odr\u017eavanje i kori\u0161tenje, bu\u010dice su idealne za izvo\u0111enje mnogih vje\u017ebi &#8211; recimo \u010du\u010dnjeva, iskoraka, potisaka\u2026<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7cue5c-ab4bb640688eee8be5c89896ceb9408a\">\n.flex_column.av-7cue5c-ab4bb640688eee8be5c89896ceb9408a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7cue5c-ab4bb640688eee8be5c89896ceb9408a av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z720g-1fa9044ae703689b9e91d3eae2e8b07e\">\n.avia-image-container.av-5z720g-1fa9044ae703689b9e91d3eae2e8b07e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5z720g-1fa9044ae703689b9e91d3eae2e8b07e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5z720g-1fa9044ae703689b9e91d3eae2e8b07e av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6649 avia-img-lazy-loading-not-6649 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_dodaci.jpg\" alt='' title='Intersport_dodaci'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_dodaci.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_dodaci-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_dodaci-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/10\/Intersport_dodaci-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u5fkg-568ec0b09158057362aa2e3b10ef054f\">\n.flex_column.av-4u5fkg-568ec0b09158057362aa2e3b10ef054f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u5fkg-568ec0b09158057362aa2e3b10ef054f av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwet471-86b8f708d5e29320377c2bf30e9a42fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ostali korisni dodaci<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuwet471-86b8f708d5e29320377c2bf30e9a42fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2f72o0-81eb67c0a0feb1842537d06501d1bdd6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim navedenih sprava i utega, u ku\u0107noj su teretani potrebni i neki dodaci. Prvi me\u0111u njima je <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/podloge\">prostirka za vje\u017ebanje<\/a><\/span> &#8211; neophodna meka podloga za vje\u017ebe koje se izvode na podu, a uz to sprije\u010dava proklizavanje te je idealna za obo\u017eavatelje joge.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2f72o0-81eb67c0a0feb1842537d06501d1bdd6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao super dodatak pokazale su se <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/male-stvari\/fitnes-trake\">fitnes trake<\/a><\/span> &#8211; popularno bandovi &#8211; ima ih u raznim oblicima i veli\u010dinama, a izvrsne su za vje\u017ebe otpora i pomo\u0107u njih se mo\u017ee ja\u010dati cijelo tijelo. Tu su i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/loptice\/gimnasticke-pilates-lopte\">pilates lopte<\/a><\/span> i balans daske za razli\u010dite vje\u017ebe ravnote\u017ee, kao i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/male-stvari\/konopci-za-preskakanje\">vija\u010da<\/a><\/span> &#8211; prakti\u010dan rekvizit za zagrijavanje i ve\u0107u potro\u0161nju kalorija.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1upc0w-ca61fb32e2093c6bb046adac37e23214\">\n.flex_column.av-1upc0w-ca61fb32e2093c6bb046adac37e23214{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1upc0w-ca61fb32e2093c6bb046adac37e23214 av_one_full  avia-builder-el-44  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuwez308-a06a40d5f763c52a89056dc2b1b66191 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To je to &#8211; oslobodite ne\u0161to mjesta, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\">nabavite ne\u0161to opreme<\/a><\/span>, na\u0111ite ne\u0161to motivacije i lako mo\u017eete posti\u0107i idealnu formu u svome domu.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-6640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO OPREMITI KU\u0106NU TERETANU? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako opremiti ku\u0107nu teretanu? Nestabilna pandemijska vremena su mnoge od nas okrenula vje\u017ebanju u svoja \u010detiri zida. 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