{"id":6529,"date":"2021-10-01T07:29:16","date_gmt":"2021-10-01T05:29:16","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6529"},"modified":"2021-10-01T11:49:33","modified_gmt":"2021-10-01T09:49:33","slug":"kako-se-opremiti-za-zagrebacki-maraton","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/10\/kako-se-opremiti-za-zagrebacki-maraton\/","title":{"rendered":"KAKO SE OPREMITI ZA ZAGREBA\u010cKI MARATON?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c6foh-275266797c5dfc6f2bdcbe848ce7d49f\">\n.flex_column.av-5c6foh-275266797c5dfc6f2bdcbe848ce7d49f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5c6foh-275266797c5dfc6f2bdcbe848ce7d49f av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ku6pfed4-93fd34bad234d1e01f07b6d244ffe20b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #808080\">Kako se opremiti za Zagreba\u010dki maraton?<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pg9b5-b6002e0a5e1fbf7a847e3c6698c62983 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se opremiti za Zagreba\u010dki maraton? Koliko god (ne)ozbiljno do\u017eivljavali svoje tr\u010danje, svi mi na utrku idemo s nekim o\u010dekivanjem. Za one najbr\u017ee to je pobjeda, mo\u017eda \u0107ete juriti svoj osobni rekord ili najve\u0107u istr\u010danu du\u017einu, a mo\u017eda samo \u017eelite utrku istr\u010dati. No, bez obzira na cilj i brzinu, ne\u0161to nam je svima zajedni\u010dko &#8211; \u017eelimo da nam utrka ostane u najboljem sje\u0107anju, \u017eelimo do\u017eivjeti ne\u0161to novo i u\u017eivati u tr\u010danju. Da bi to bilo mogu\u0107e, trebamo se pripremiti za dan utrke.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pg9b5-b6002e0a5e1fbf7a847e3c6698c62983 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Intersport je i ove godine <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">sponzor Zagreba\u010dkog maratona<\/a><\/span> koji \u0107e se sa startom i ciljem na Trgu bana Jela\u010di\u0107a odr\u017eati 10. 10. 2021. godine. O\u010dekuju nas utrke na 10, 21.1 i 42.2 kilometra, a nakon godine dana pauze, veselimo se ponovnom dru\u017eenju.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pg9b5-b6002e0a5e1fbf7a847e3c6698c62983 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku6tpx2p-6c22cede2ff11c7de54e2f6e7004ee3e\">\n.avia-image-container.av-ku6tpx2p-6c22cede2ff11c7de54e2f6e7004ee3e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku6tpx2p-6c22cede2ff11c7de54e2f6e7004ee3e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku6tpx2p-6c22cede2ff11c7de54e2f6e7004ee3e av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6543 avia-img-lazy-loading-not-6543 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1.jpg\" alt='' title='Intersport_uspomene na 28 (1)'  height=\"250\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1-400x71.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1-1030x184.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1-768x137.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Intersport_uspomene-na-28-1-705x126.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qy1ap-ce6e0cd79b0cd5c5f182a3f6595f2867\">\n.flex_column.av-3qy1ap-ce6e0cd79b0cd5c5f182a3f6595f2867{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3qy1ap-ce6e0cd79b0cd5c5f182a3f6595f2867 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6pj2m6-bcd193d8fe7c20d106dee7cd2a325db3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Zagreba\u010dki maraton; odmorite prije utrke<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pjovn-c76307809a35832bdb28afb63519a66f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za one koji nemaju ba\u0161 puno iskustva s utrkivanjem, ovo je najva\u017eniji savjet. Cijeli tjedan prije utrke treba biti ispunjen odmorom, s tek nekoliko vrlo kratkih i laganih treninga. Pripreme za utrku traju mjesecima prije nje, a u zadnjih tjedan dana ni\u0161ta vi\u0161e ne mo\u017eete pobolj\u0161ati, dapa\u010de, mo\u017eete pokvariti ulo\u017eeni trud. Ovo se osobito odnosi na tri dana prije utrke, kada gotovo svi treneri preporu\u010duju potpuni odmor. Dakle, dobro se odmorite za zagreba\u010dki maraton!<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sc3wh-9f537951f5438402005008e194d8bc1b\">\n.flex_column.av-2sc3wh-9f537951f5438402005008e194d8bc1b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2sc3wh-9f537951f5438402005008e194d8bc1b av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6pk62f-dcfd74b3f02dbef1dd80d6a285c7ecf2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Opremite se za utrku<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pkwes-9b5cb2fb7e619f3e954e77a29501197a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odmor prije utrke dobro je vrijeme za popunjavanje i zanavljanje opreme koja vam treba. Pri tome treba zapamtiti i drugo va\u017eno pravilo &#8211; na dan utrke nema eksperimenta! To zna\u010di da na dan utrke ne trebate koristiti ni\u0161ta od opreme i prehrane \u0161to ve\u0107 niste isprobali i \u0161to vam sa sigurno\u0161\u0107u odgovara. U \u0161oping krenite dovoljno rano i sve \u0161to planirate koristiti na utrci prvo isprobajte.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84lma9-9bd253f2cbb0fba2ab04614ab9295bfc\">\n.flex_column.av-84lma9-9bd253f2cbb0fba2ab04614ab9295bfc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-84lma9-9bd253f2cbb0fba2ab04614ab9295bfc av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5w9lmp-6cea4fac84f8b34fb3473e7120af6fd4\">\n.avia-image-container.av-5w9lmp-6cea4fac84f8b34fb3473e7120af6fd4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5w9lmp-6cea4fac84f8b34fb3473e7120af6fd4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5w9lmp-6cea4fac84f8b34fb3473e7120af6fd4 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6533 avia-img-lazy-loading-not-6533 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_tenisice.jpg\" alt='' title='Zagreba\u010dki maraton_tenisice'  height=\"360\" width=\"360\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_tenisice.jpg 360w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_tenisice-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_tenisice-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_tenisice-180x180.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4v7snl-a3d65a51294fab57c0dff7c58cca9780\">\n.flex_column.av-4v7snl-a3d65a51294fab57c0dff7c58cca9780{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4v7snl-a3d65a51294fab57c0dff7c58cca9780 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6pn8ab-048505a107372a444300d7ffc59afc5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Tenisice na noge<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pn8ab-048505a107372a444300d7ffc59afc5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6por7u-88390998d21fd56635a19f1538fb23a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nastup na cestovnoj utrci zahtijeva i<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5115\"> cestovne tenisice<\/a><\/span>, to je jasno samo po sebi. No pri izboru se treba voditi nekim smjernicama. Prije svega, izbor \u0107e ovisiti o distanci na kojoj se natje\u010dete. Utrku na 10 kilometara mo\u017eete tr\u010dati u laganim cestovnim<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pro6l-ef36b4f191ee459fd511e51d7acb6350 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>tenisicama koje \u0107e vam omogu\u0107iti lak\u0161i korak i svojom malom masom doprinijeti boljem rezultatu. Od takvih modela iz ponude Intersporta mo\u017eemo istaknuti <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22Saucony+Kinvara%22\">Saucony Kinvara<\/a><\/span>, adidas <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22ADIZERO+ADIOS%22\">ADIZERO ADIOS<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22ASICS+Magic+Speed%22\">ASICS Magic Speed<\/a><\/span>, uz jo\u0161 nekoliko modela.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3048s1-12194d2d691335400d8ce179caf60f77\">\n.flex_column.av-3048s1-12194d2d691335400d8ce179caf60f77{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3048s1-12194d2d691335400d8ce179caf60f77 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ku6puzsp-d82bd62db1ae4144cffb79cd3ce6df27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Polumaraton je disciplina koja je puno vi\u0161e individualna. Lagani trka\u010di u vrhunskoj formi i na ovoj distanci mogu nastupiti u lakim tenisicama bez debelog potplata, dok \u0107e te\u017ei trka\u010di i rekreativci distancu od 21 kilometar ugodnije zavr\u0161iti u udobnim, mekim modelima. Za maraton, koji za rekreativce zna\u010di boravak u tenisicama od tri do \u0161est sati, preporu\u010dujemo modele s dobrom amortizacijom i debelim potplatom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6pvho5-62fbd05e7fc269ef6750123d5dd04d6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Takve \u0107e tenisice ubla\u017eiti svaki udar o asfalt, noge \u0107e se sporije umarati, a i mogu\u0107nost ozljede u njima je znatno manja. Takve su na primjer <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22BROOKS+Glycerin%22\">BROOKS Glycerin<\/a><\/span>, vi\u0161e modela Hoka One One, npr. Bondi, Clifton, Arahi, Mach 4 ili Carbon X2 s karbonskom plo\u010dom. Preporu\u010dujemo i Adidas Ultraboost modele, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22ASICS+GEL+Kayano%22\">ASICS GEL Kayano<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22GEL+Cumulus%22\">GEL Cumulus<\/a><\/span> te vi\u0161e modela <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\/mizuno\">Mizuno Wave<\/a><\/span> serije. Ovo su sve redom udobne tenisice s odli\u010dnom amortizacijom, koje \u0107e biti dobar izbor svakom rekreativcu, bez obzira na distancu koju planira pretr\u010dati.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ba6hcx-993b8e85f155a11585b99901b52e80d6\">\n.flex_column.av-ba6hcx-993b8e85f155a11585b99901b52e80d6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ba6hcx-993b8e85f155a11585b99901b52e80d6 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku6sf4v9-0403a89c87351d136d76dc04e000a56c\">\n.avia-image-container.av-ku6sf4v9-0403a89c87351d136d76dc04e000a56c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku6sf4v9-0403a89c87351d136d76dc04e000a56c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku6sf4v9-0403a89c87351d136d76dc04e000a56c av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6539 avia-img-lazy-loading-not-6539 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_odjeca.jpg\" alt='' title='Zagreba\u010dki maraton_odje\u0107a'  height=\"360\" width=\"360\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_odjeca.jpg 360w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_odjeca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_odjeca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l6brl-af3783ab1c33075b5e448f8f2d79e9fd\">\n.flex_column.av-8l6brl-af3783ab1c33075b5e448f8f2d79e9fd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8l6brl-af3783ab1c33075b5e448f8f2d79e9fd av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6r5x53-758f88b23cc771b77de4376f78ab1058 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Obucite se ovisno o temperaturi, ne o dobu godine<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6r6h35-5b66970c136e2b9cf0cb5174f77aa603 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cesto znamo na startu utrke koja se odr\u017eava u jesen vidjeti trka\u010dice i trka\u010de koji su se obukli u duge majice i duge tajice. To je u redu ako je prognoza hladno\u0107a i vjetar. Svima preporu\u010dujemo za zagreba\u010dki maraton, da prate prognozu i za utrku se obuku u skladu s njom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6rb1bt-7620e71c6a6bf15b0daf1edd9d2f4e0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako je prognozirana temperatura za vrijeme utrke vi\u0161a od 12 do 15 stupnjeva Celzija bez ki\u0161e, obucite se u kratko &#8211; <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/topovi-kratke-majice\">kratka majica<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/hlace\/tajice\">kratke tajice<\/a><\/span> ili <a href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/kratke-hlace\"><span style=\"color: #0000ff\">hla\u010dice<\/span><\/a>. Za slu\u010daj prognoze temperature ispod 12 stupnjeva Celzija bez ki\u0161e, pripremite i kratku i dugu odje\u0107u, tj. dugu majicu za tr\u010danje i duge tajice.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7suisx-e680e95147f2a537f4b4e49147116eb7\">\n.flex_column.av-7suisx-e680e95147f2a537f4b4e49147116eb7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7suisx-e680e95147f2a537f4b4e49147116eb7 av_one_full  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ku6riccd-871871588eca21027aa04f8ac07c4577 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>O tome \u0161to \u0107ete nositi na utrci odlu\u010dite na licu mjesta. U slu\u010daju vjetra bolje je biti malo toplije odjeven, a s druge strane, jutarnja temperatura od 12C uz sunce brzo mo\u017ee postati 20C pa \u0107e vam u dugoj odje\u0107i biti prevru\u0107e. Ako prognoza predvi\u0111a ki\u0161u uz relativno nisku temperaturu, pripremite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/hlace\/tajice\">duge tajice<\/a><\/span>, dugu <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/topovi-kratke-majice\/kratke-majice-i-potkusulje\">majicu<\/a><\/span> za tr\u010danje i<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/kape-sesiri-silterice\"> kapu \u0161iltericu<\/a><\/span>. Za utrku od 10 kilometara u principu vam ne treba <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/jakne\">\u0161u\u0161kavac<\/a><\/span>, ali za polumaraton i maraton ga preporu\u010dujemo. Uvijek ga mo\u017eete skinuti i zavezati oko pojasa ako ki\u0161a stane ili vam bude prevru\u0107e.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6rlew7-3398fe5b7596df8797d1609ee9c8aceb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U slu\u010daju jake ki\u0161e i velike koli\u010dine vode na cesti, razmislite o nabavci <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_features_f=5071&amp;pim_typeofsurface_f=5115\">GoreTex cestovnih tenisica<\/a><\/span>, koje \u0107e va\u0161a stopala o\u010duvati donekle suhima. Nemojte zaboraviti i na <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/carape-dokoljenke-stucne\">\u010darape<\/a><\/span> &#8211; lo\u0161 izbor \u010darapa mo\u017ee vas ko\u0161tati \u017euljevima. Kratki savjet: kada se prije utrke skinete i krenete na zagrijavanje, neka vam na po\u010detku bude (pro)hladno, a imate li previ\u0161e ili premalo odje\u0107e na sebi odlu\u010dite nakon \u0161to se desetak minuta zagrijete. Bolje je da vam na utrci bude malo hladnije, nego da vam je prevru\u0107e.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6360j5-1c7b3f0f9bb1f5486702f7775ae5bece\">\n.flex_column.av-6360j5-1c7b3f0f9bb1f5486702f7775ae5bece{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6360j5-1c7b3f0f9bb1f5486702f7775ae5bece av_one_half  avia-builder-el-31  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku6sg8ms-87da24cca7d84d47992a4bb15025913d\">\n.avia-image-container.av-ku6sg8ms-87da24cca7d84d47992a4bb15025913d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku6sg8ms-87da24cca7d84d47992a4bb15025913d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku6sg8ms-87da24cca7d84d47992a4bb15025913d av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6536 avia-img-lazy-loading-not-6536 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_dodaci-1.jpg\" alt='' title='Zagreba\u010dki maraton_dodaci (1)'  height=\"360\" width=\"360\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_dodaci-1.jpg 360w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_dodaci-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_dodaci-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Zagrebacki-maraton_dodaci-1-180x180.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kapf5-c615f1aa2c26310e9c0069b92a187d9b\">\n.flex_column.av-4kapf5-c615f1aa2c26310e9c0069b92a187d9b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4kapf5-c615f1aa2c26310e9c0069b92a187d9b av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6rnoy2-cb13325c937d4873e20903ed2855cede '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Sitnice koje (bolji) \u017eivot zna\u010de<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6rvur6-e0c5a1f043ba1fa157ac2d82147ee6c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svi mi volimo mjeriti svoje performanse tr\u010danja. Za to mo\u017ee poslu\u017eiti mobitel, ali daleko je ugodnije, lak\u0161e i to\u010dnije to raditi <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/satovi-mjeraci\">sportskim satom<\/a><\/span>. Veliku ponudu satova za tr\u010danje na\u0107i \u0107ete u na\u0161im prodavaonicama i na webshopu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku6rwor6-d6645a12d364fa072ae391dae39de78d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svoje stvari \u0107ete na Zagreba\u010dkom maratonu mo\u0107i ostaviti u garderobi, za to \u0107e vam trebati <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/slobodno-vrijeme\/oprema\/ruksaci\/torbice\">ruksak<\/a><\/span> ili <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/vrecice-i-male-torbe\">sportska torba<\/a><\/span>, provjerite na\u0161u ponudu. Ako tr\u010dite polumaraton ili maraton, vjerojatno \u0107ete sa sobom ponijeti energetski gel, koji mo\u017eete smjestiti u d\u017eep hla\u010da ili u torbicu oko pojasa u kojoj mo\u017eete ponijeti i mobitel za selfi sa staze.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34zki9-50b0999c56e1056d173d003d9cbdb9e7\">\n.flex_column.av-34zki9-50b0999c56e1056d173d003d9cbdb9e7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-34zki9-50b0999c56e1056d173d003d9cbdb9e7 av_one_full  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku6rxojq-9af4298deacd2f43a34d74cb546e5c72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center\"><span style=\"color: #808080\">\u017delimo vam odli\u010dnu utrku!<\/span><\/h4>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO SE OPREMITI ZA ZAGREBA\u010cKI MARATON? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako se opremiti za Zagreba\u010dki maraton? Koliko god (ne)ozbiljno do\u017eivljavali svoje tr\u010danje, svi mi na utrku idemo s nekim o\u010dekivanjem. Za\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/10\/kako-se-opremiti-za-zagrebacki-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE OPREMITI ZA ZAGREBA\u010cKI MARATON? - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Kako se opremiti za Zagreba\u010dki maraton? Koliko god (ne)ozbiljno do\u017eivljavali svoje tr\u010danje, svi mi na utrku idemo s nekim o\u010dekivanjem. 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