{"id":6436,"date":"2021-09-16T11:44:51","date_gmt":"2021-09-16T09:44:51","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6436"},"modified":"2021-09-21T14:31:48","modified_gmt":"2021-09-21T12:31:48","slug":"zapocnite-svoje-planinarske-pustolovine","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/","title":{"rendered":"ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17vctg-485db72c784c8cc095c95830dcfebfce\">\n.flex_column.av-17vctg-485db72c784c8cc095c95830dcfebfce{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17vctg-485db72c784c8cc095c95830dcfebfce av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ktsbimzl-0d44edacd857d9ca26d7bfc58542ccc5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #808080\">Zapo\u010dnite svoje planinarske pustolovine!<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbjd5r-3d4e8311fb7263fe288f2a505e85ad4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zapo\u010dnite svoje planinarske pustolovine! Planinarenje je jedna od aktivnosti koja znatno utje\u010de na fizi\u010dko i psihi\u010dko zdravlje i ve\u0107ina zaljubljenika u prirodu bira planinarenje. Ljepota mira koju pru\u017ea \u0161etnja kroz \u0161umu prema vrhu neke planine je neprocjenjiva.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbjd5r-3d4e8311fb7263fe288f2a505e85ad4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planinarenje je zapravo pje\u0161a\u010denje prirodom po ure\u0111enim i manje ure\u0111enim stazama i putevima koji vas vode do nekog cilja. \u0160to se ti\u010de fizi\u010dke aktivnosti smatra se treningom niskog do srednjeg intenziteta ukoliko imate lagani tempo, ako se odlu\u010dite brzo do\u0107i do nekog vrha, dobro \u0107ete se umoriti. Uz neke savjete planinarenje mo\u017ee postati i vama zabavno i lijepo.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7ey38-fd0afbae6f5ba3ab584cc5b7cbd17c32\">\n.flex_column.av-a7ey38-fd0afbae6f5ba3ab584cc5b7cbd17c32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a7ey38-fd0afbae6f5ba3ab584cc5b7cbd17c32 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-93nmb8-943494cd5557a1c387e93782b6998c0b\">\n.avia-image-container.av-93nmb8-943494cd5557a1c387e93782b6998c0b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-93nmb8-943494cd5557a1c387e93782b6998c0b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-93nmb8-943494cd5557a1c387e93782b6998c0b av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6456 avia-img-lazy-loading-not-6456 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_uvjeti..jpg\" alt='' title='Planinarenje_intersport_uvjeti.'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_uvjeti..jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_uvjeti.-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_uvjeti.-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_uvjeti.-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7c9lj8-86ad6120a73bb283ac288deaf0316dc3\">\n.flex_column.av-7c9lj8-86ad6120a73bb283ac288deaf0316dc3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7c9lj8-86ad6120a73bb283ac288deaf0316dc3 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsbmu5b-7f65aa973d98249ac4845cc0196921cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Budite realni prema zadanim ciljevima, i krenite u planinarske pustolovine<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbmu5b-7f65aa973d98249ac4845cc0196921cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbnsqt-e0e23224d1f1504e4ea9b016cf8b519f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako tek po\u010dinjete s planinarenjem, odaberite kra\u0107e staze. Procijenite koliko ste fizi\u010dki spremni, i koliko dugo mo\u017eete pje\u0161a\u010diti po nekom umjerenom usponu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsboqv2-a2d2e773dd47297de43cd0ce76feb5fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odaberite stazu koja \u0107e biti kra\u0107a, od udaljenosti koju mo\u017eete prevaliti na ravnom zemljanom terenu. Kako ne bi za prvo svoje planinarenje odustali prije cilja. Brzo \u0107ete dobiti osje\u0107aj koji vam usponi i udaljenosti odgovaraju.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ibuac-9710533f9003d139e9182425afc8d499\">\n.flex_column.av-5ibuac-9710533f9003d139e9182425afc8d499{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5ibuac-9710533f9003d139e9182425afc8d499 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hzw04-52d7092d0a4071834381f2332e8ca46b\">\n.avia-image-container.av-3hzw04-52d7092d0a4071834381f2332e8ca46b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3hzw04-52d7092d0a4071834381f2332e8ca46b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3hzw04-52d7092d0a4071834381f2332e8ca46b av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6450 avia-img-lazy-loading-not-6450 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport.jpg\" alt='' title='Planinarenje_intersport'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9eklw-8527ffb52c891bb1a7480081c5efe66a\">\n.flex_column.av-9eklw-8527ffb52c891bb1a7480081c5efe66a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9eklw-8527ffb52c891bb1a7480081c5efe66a av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsbqxp1-60d0481e8e3e29a138ff27f02e847c77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prethodno se upoznajte s terenom, i provijerite prognozu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbqxp1-60d0481e8e3e29a138ff27f02e847c77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbscyo-40011171f7542cb5dcb226a9bcb63645 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako je to prvi put da ste se uputili na neku stazu, nabavite planinarsku kartu te ju prou\u010dite i na\u0111ite svoju stazu. Prou\u010dite mjesta gdje se va\u0161a staza sje\u010de s drugima, kako ne bi grije\u0161ili te odredite neki cilj. Poput planinarskog doma ili nekog vidikovca, koji \u0107e vam ujedno biti i dobra nagrada za prevaljeni put te motivacija.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsbtvbq-8516a4b480e6394058d73377f5f8ce5f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za po\u010detak nemojte riskirati ki\u0161u i lo\u0161e vrijeme. Za va\u0161 podhvat odaberite neki lijepi i sun\u010dani dan. Temperature \u0107e vam dati ideju \u0161to ponijeti sa sobom, i \u0161to odjenuti i obu\u0107i na noge.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gka90-941101c89e8157e76a819cc274c97c03\">\n.flex_column.av-1gka90-941101c89e8157e76a819cc274c97c03{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gka90-941101c89e8157e76a819cc274c97c03 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-cdcdgk-ce6eba4dd6e9c45c09574ffc356b60a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Za po\u010detak krenite u dru\u0161tvu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-cdcdgk-ce6eba4dd6e9c45c09574ffc356b60a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-cdcdgk-ce6eba4dd6e9c45c09574ffc356b60a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nemojte na svoje prve avanture i\u0107i sami, a ukoliko je to neizbje\u017eno ili ste jednostavno \u017eeljni samo\u0107e. Onda je po\u017eeljno da svakako prije odlaska u planinu, javite nekom bli\u017enjem gdje i kada idete, i planirano vrijeme povratka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-cdcdgk-ce6eba4dd6e9c45c09574ffc356b60a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na pametni telefon instalirajte neku od danas popularnih planinarskih aplikacija. Koja \u0107e vam ujedno biti i navigacija uz samu kartu, kako biste se lak\u0161e sna\u0161li na nepoznatom terenu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11433o-d0070249531d159ff3c42f90aa6f1d5c\">\n.flex_column.av-11433o-d0070249531d159ff3c42f90aa6f1d5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-11433o-d0070249531d159ff3c42f90aa6f1d5c av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8umos4-05f7993fba63f61f64d084d2554053fb\">\n.avia-image-container.av-8umos4-05f7993fba63f61f64d084d2554053fb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8umos4-05f7993fba63f61f64d084d2554053fb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8umos4-05f7993fba63f61f64d084d2554053fb av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6446 avia-img-lazy-loading-not-6446 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje-u-drustvu.jpg\" alt='' title='Planinarenje u dru\u0161tvu'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje-u-drustvu.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje-u-drustvu-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje-u-drustvu-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje-u-drustvu-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zy09g-6f817d6f34fbb081423774286c6991db\">\n.flex_column.av-7zy09g-6f817d6f34fbb081423774286c6991db{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7zy09g-6f817d6f34fbb081423774286c6991db av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-5bln5g-a13edbbf18247cb98390728fa25ffc3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kojim tempom krenuti<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5bln5g-a13edbbf18247cb98390728fa25ffc3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5bln5g-a13edbbf18247cb98390728fa25ffc3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odaberite tempo kojim \u0107ete hodati, imajte odlu\u010dan korak i nemojte i\u0107i s noge na nogu. Jer \u0107ete jako sporo napredovati i umor koji \u0107ete osje\u0107ati \u0107e vas demotivirati.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5bln5g-a13edbbf18247cb98390728fa25ffc3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dr\u017eite neki tempo kojim mo\u017eete hodati vi\u0161e sati i ne usporavajte osim povremenih kratkih pauza. Pauze prije samog cilja moraju biti kratke, da se ne ohladite jer \u0107ete tada te\u017ee vratiti po\u010detni tempo i bit \u0107e vam dosta te\u017ee nastaviti.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q2wk-a09ace776fc6e8e6eb48765ba732883d\">\n.flex_column.av-1q2wk-a09ace776fc6e8e6eb48765ba732883d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1q2wk-a09ace776fc6e8e6eb48765ba732883d av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6k4c4-50f680f274184158e16af67cd6fadee3\">\n.avia-image-container.av-6k4c4-50f680f274184158e16af67cd6fadee3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6k4c4-50f680f274184158e16af67cd6fadee3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6k4c4-50f680f274184158e16af67cd6fadee3 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6454 avia-img-lazy-loading-not-6454 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_tempo-1.jpg\" alt='' title='Planinarenje_intersport_tempo (1)'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_tempo-1.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_tempo-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_tempo-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_intersport_tempo-1-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m6p5g-acac7aca3be61fc8e6fc26a301d804b2\">\n.flex_column.av-2m6p5g-acac7aca3be61fc8e6fc26a301d804b2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2m6p5g-acac7aca3be61fc8e6fc26a301d804b2 av_one_full  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsc3dsd-bfd8e0ed4bb78e720806b22911a56f70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">SPAKIRAJTE NAJPOTREBNIJE;<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktscgcoj-fb75beb9d8b682d8a4d07f535e0f9ae7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Spakirajte <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/literature-video-filmovi\">planinarsku kartu<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22mckinley+compass%22\">kompas<\/a><\/span>, obavezno i neophodno je da se istim znate i slu\u017eiti. Nemojte se oslanjati samo na navigaciju pametnog telefona, jer bez mobilnog signala neke navigacije ne rade. Ukoliko imate neki planinarski navigacijski ure\u0111aj poput <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/garmin-fenix-6-sapphire-sat-sportski-553000\">Garmin-a<\/a><\/span>, onda ste u prednosti i vjerojatno \u0107e vam ona biti dovoljna. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22sun%C4%8Dane+nao%C4%8Dale%22\">Sun\u010dane nao\u010dale<\/a><\/span> te krema za sun\u010danje su u pravilu neophodni za planinarenje. Jer se nerijetko na svom putu probijete na \u010distinu, gdje nema hlada i na takvoj stazi bi mogli provesti sate pje\u0161a\u010denja, pa je va\u017eno za\u0161titit o\u010di i ko\u017eu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsdolve-3249d85323aa0b48597af31b3c7f2247 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dodatnu <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\">odje\u0107u<\/a><\/span> koja \u0107e biti suha i koju mo\u017eete presvu\u0107i kada do\u0111ete do cilja. Obavezno se presvucite na vrhu i na svom cilju, jer \u0107e odje\u0107a u kojoj ste planinarili biti mokra uslijed znojenja pa \u010dak i kad su vani niske temperature. Danas su dostupni razni komadi planinarske odje\u0107e koje planinarima olak\u0161avaju njihove aktivnosti pa tako postoje <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/hlace\">planinarske hla\u010de<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/jakne\">jakne<\/a><\/span>, bazni slojevi koji odr\u017eavaju ko\u017eu suhom i ugodni su za no\u0161enje. Razne <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/majica-s-kapuljacom\">majice<\/a><\/span> od materijala koji \u0107e vas grijati u hladnim mjesecima i lako i brzo se su\u0161iti. Danas uz svu tehnologiju razvoja tekstila, na izbor su materijali koji su posebno tehnolo\u0161ki obra\u0111eni da budu lagani, a da vas odr\u017ee suhim te omogu\u0107uju brzo isparavanje znoja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e6olg-04919d43aa40477e607ec79a0651c59c\">\n.flex_column.av-e6olg-04919d43aa40477e607ec79a0651c59c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e6olg-04919d43aa40477e607ec79a0651c59c av_one_full  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktse54i8-d8e14d90ee0d7b78ab333c091662050c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Rasvjeta<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktse5fc9-8efb31c62740d1ad2c0dfefe9c502f8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira u koje doba dana ste krenuli na svoju avanturu, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/baklje-i-svjetiljke\">rasvjetu<\/a><\/span> morate nositi. Naj\u010de\u0161\u0107e su to neke <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/baklje-i-svjetiljke\/ledlenser\">\u010deone lampe<\/a><\/span> kojih danas ima veliki izbor i manje vi\u0161e \u0107e slu\u017eiti svrsi. Ono \u0161to \u0107ete morati uzeti u obzir je koliko dugo \u017eelite da va\u0161a rasvjeta osvjetljava put kojim se kre\u0107ete, pa \u0107ete znati otprilike \u0161to vam treba. Ve\u0107ina \u010deonih lampi ima u svojim tehni\u010dkim karakteristikama trajanje baterije uslijed kori\u0161tenja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f\">\n.flex_column.av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f av_one_full  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsdyh4y-c1b80a4cb425d246c0346b039fc6ec2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Prva pomo\u0107 i mali alati<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktse1ew5-943551b0cd8e371b20f46bf2e61340f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prva pomo\u0107 je tako\u0111er neizostavan dio prtljage. Bilo kakav srednji set prve pomo\u0107i koji uklju\u010duje astro foliju, par gaza za previjanje, sredstva za dezinfekciju i nekoliko flastera \u0107e u pravilu biti dostatan za jednodnevno planinarenje. Neki izvor plamena poput \u0161ibica koje bi trebale biti vodootporne ili upalja\u010d bi tako\u0111er trebali biti dio prtljage. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/nozevi-i-oprema\">Mali alat<\/a><\/span> koji obi\u010dno dolazi kao rasklopivi set, bi tako\u0111er trebalo ponijeti i \u0161to vi\u0161e korisnih elemenata sadr\u017ei, tim bolje.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f\">\n.flex_column.av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ykij8-1646faebdc8fdc3eebae4a8c26457f2f av_one_full  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsdyh4y-c1b80a4cb425d246c0346b039fc6ec2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Hrana i teku\u0107ina<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktse1ew5-943551b0cd8e371b20f46bf2e61340f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hranu bi svakako trebali imati u ruksaku, bez obzira da li vi mislite da vam ne\u0107e trebati. Ili niste gladni ili \u0107ete mo\u017eda jesti u planinarskom domu. Jedan obrok poput sendvi\u010da je u pravilu neophodan, mo\u017eete ga zamijeniti nekim ugljikohidratnim \u010dokoladicama, ali jedan obrok morate imati. Teku\u0107ine trebate ponijeti u pravilu toliko da imate i za povratak. Ukoliko planirate cilj u nekom planinarskom domu, a ispostavi se da on ne radi kad do njega do\u0111ete, va\u017eno je da imate dosta teku\u0107ine i za povratak.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-egrcno-31ba60bd3b9472459b8a1bcb4899d6f3\">\n.flex_column.av-egrcno-31ba60bd3b9472459b8a1bcb4899d6f3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-egrcno-31ba60bd3b9472459b8a1bcb4899d6f3 av_one_half  avia-builder-el-45  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c5rb7o-85ac2564038953f97915796d9c7c262a\">\n.avia-image-container.av-c5rb7o-85ac2564038953f97915796d9c7c262a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c5rb7o-85ac2564038953f97915796d9c7c262a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c5rb7o-85ac2564038953f97915796d9c7c262a av-styling- avia-align-center  avia-builder-el-46  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6447 avia-img-lazy-loading-not-6447 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_obuca.jpg\" alt='' title='Planinarenje_obu\u0107a'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_obuca.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_obuca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_obuca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_obuca-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1426jo-7fce3b030a9c316262c5e3b777c9c96f\">\n.flex_column.av-1426jo-7fce3b030a9c316262c5e3b777c9c96f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1426jo-7fce3b030a9c316262c5e3b777c9c96f av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsee2j0-db4038f9083f222f181e72455b83cdf9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Odgovaraju\u0107e cipele i \u010darape<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktseej7v-7fe291814a8e974bacd927ca6401098b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo su va\u0161e \u201cgume\u201d na automobilu i tu nemojte biti \u0161tedljivi. Cipele moraju biti planinarske, popularno nazvane \u201c<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca\/visoke-cipele-za-planinarenje-gojzerice\">gojzerice<\/a><\/span>\u201d te moraju biti udobne za du\u017ea pje\u0161a\u010denja. Ovdje morate odabrati sve ispred cijene. Samo <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca\">kvalitetne cipele<\/a><\/span> \u0107e biti udobne, nepromo\u010dive i trajne te \u0107e imati dobru potplatu za terene kojima se kre\u0107ete.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktseex7g-2047ab27c5558fe9f9654482edd7b3e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cipele vam \u0161tite stopala na zahtjevnim terenima te zglobove od povreda jer su visoke i imaju takvu ergonomiju. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/donje-rublje\">\u010carape<\/a><\/span> su jednako va\u017ene i trebale bi biti kompresijske i nikako pamu\u010dne jer zadr\u017eavaju vlagu i stvaraju \u017euljeve pri dugim pje\u0161a\u010denjima, sintetika ili vuna su materijali koje trebate tra\u017eiti.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9k5jhg-459a53f0eab575c8290f14cad4856a6e\">\n.flex_column.av-9k5jhg-459a53f0eab575c8290f14cad4856a6e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9k5jhg-459a53f0eab575c8290f14cad4856a6e av_one_half  avia-builder-el-51  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6t986s-b459d4d99c4cc96e96e19c8b3924e758\">\n.avia-image-container.av-6t986s-b459d4d99c4cc96e96e19c8b3924e758 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6t986s-b459d4d99c4cc96e96e19c8b3924e758 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6t986s-b459d4d99c4cc96e96e19c8b3924e758 av-styling- avia-align-center  avia-builder-el-52  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6448 avia-img-lazy-loading-not-6448 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_odjeca.jpg\" alt='' title='Planinarenje_odje\u0107a'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_odjeca.jpg 350w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_odjeca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_odjeca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/09\/Planinarenje_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y0tsk-94b079edb9cc342d01e02c35904faebf\">\n.flex_column.av-5y0tsk-94b079edb9cc342d01e02c35904faebf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5y0tsk-94b079edb9cc342d01e02c35904faebf av_one_half  avia-builder-el-53  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsenuwt-5d34735a007c01a4a6f9868822032335 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Primjerena odje\u0107a<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsem74y-1e30abb75e067332ffd38bd586762480 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sva odje\u0107a koju nosite na jedan planinarski pohod mora biti za tu namjenu, ako nije, svakako izbjegavajte pamuk i kao i kod \u010darapa birajte sintetiku ili vunu. Ovi materijali se znatno bolje pona\u0161aju uslijed znojenja i lak\u0161e i br\u017ee se su\u0161e.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsemkdj-75e7b71d908c39fcbb690ea1380c1e02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovisno o prognozi ne zaboravite dobru <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/odjeca-za-kisu\/jakne-za-kisu\">kabanicu<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/jakne\/jakne-suskavci\">vjetrovku<\/a><\/span> kao zadnji sloj koji \u0107e nerijetko biti u ruksaku, ali \u010desto se poka\u017ee da vam treba pogotovo u jesenskim i zimskim mjesecima. Birajte neke malo \u017eivlje i svjetlije boje kako bi bili vidljivi drugima u \u0161umi.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4g363o-c79532d826e8b0119549876ea629054c\">\n.flex_column.av-4g363o-c79532d826e8b0119549876ea629054c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4g363o-c79532d826e8b0119549876ea629054c av_one_full  avia-builder-el-57  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsepliq-a997b0ef277e51e13431d34ac07a8877 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Ruksak<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktseshhn-e76d73a8cea4129f2cf7c79008ab4b05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez njega ne idete u planinarske pustolovine. Tu je prtljaga koju \u0107ete imati na svakom planinarenju tako da \u0107ete za ovaj proizvod morati izdvojiti kao i za cipele ne\u0161to vi\u0161e iz bud\u017eeta. Treba vam <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\">udoban ruksak<\/a><\/span> u koji stane sve potrebno. Naramenice moraju biti ugodne na ramenima, le\u0111a od ruksaka prozra\u010dna i \u010dvrsta. Ruksak mora imati dovoljno pretinaca i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22rain+cover%22\">presvlaku za ki\u0161u<\/a><\/span> kako bi stvari u ruksaku ostale suhe ukoliko vas ulovi jaka ki\u0161a.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x3sdw-5548b330bedea71292896319f758d291\">\n.flex_column.av-2x3sdw-5548b330bedea71292896319f758d291{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2x3sdw-5548b330bedea71292896319f758d291 av_one_full  avia-builder-el-60  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktsesx29-65caeeea4c1befeb013569249540e1e1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Pobrinite se za otpad<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ktsetn1r-3212448bedfd1eafefca7e85eb9354de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne ostavljate tragove za sobom, budite nje\u017eni i pa\u017eljivi prema prirodi u kojoj u\u017eivate. Imajte neku vre\u0107icu za otpad i odla\u017eite ga na odgovaraju\u0107a mjesta. Bez obzira koliko ste daleko od ljudi i civilizacije, \u010duvajte prirodu. Uz ove \u0107ete savjete lak\u0161e zapo\u010deti svoje planinarske pustolovine, sretno i u\u017eivajte.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":79,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.hr\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[],"class_list":["post-6436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE! - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Zapo\u010dnite svoje planinarske pustolovine! 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