{"id":6228,"date":"2021-08-15T15:35:38","date_gmt":"2021-08-15T13:35:38","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6228"},"modified":"2021-08-25T11:08:27","modified_gmt":"2021-08-25T09:08:27","slug":"pripreme-za-trcanje-nakon-duze-pauze","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/08\/pripreme-za-trcanje-nakon-duze-pauze\/","title":{"rendered":"PRIPREME ZA TR\u010cANJE NAKON DU\u017dE PAUZE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k36310-84c950c780ccde8b7e0ee529d10d6ac9\">\n.flex_column.av-k36310-84c950c780ccde8b7e0ee529d10d6ac9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-k36310-84c950c780ccde8b7e0ee529d10d6ac9 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ks8uwlr9-445a82f9b512279826c7ac5b9864d330 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pripreme za tr\u010danje nakon du\u017ee pauze<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8uwre7-a20a85d34618e8adc6f94f86948be53c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">Pripreme za tr\u010danje<\/a><\/span> nakon du\u017ee pauze. &#8220;Lu\u0111aci&#8221;misao su na\u0161ih ju\u017enih susjeda kad vide trka\u010da, biciklista ili planinara. Kako svatko na svoj na\u010din poku\u0161ava istisnuti malo vi\u0161e iz vru\u0107eg ljetnog dana, nego \u0161to nudi samo kupanje u moru i pronala\u017eenje hlada ispod borova. Naravno, i le\u017eanje je ugodno, ali nakon primjereno napornog treninga jo\u0161 je ugodnije.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8uwre7-a20a85d34618e8adc6f94f86948be53c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nije neuobi\u010dajeno, me\u0111utim, da bilo tko od nas podlegne te\u017eini napornog odmora, i jednostavno ne popusti u glasnom pjevu cvr\u010daka. Neki svoje praznike provode na taj na\u010din, a drugi na neke druge na\u010dine, a tjedan ili dva nije ba\u0161 kobno za na\u0161u \u201ckarijeru\u201d rekreativca. Ali kad pustimo tjedne da prolaze bez optere\u0107enja, bez valjanog razloga, krajnje je vrijeme da se lupimo po prstima!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ite2bo-fd5fed744112435cd2f2934a3860f34c\">\n.flex_column.av-ite2bo-fd5fed744112435cd2f2934a3860f34c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ite2bo-fd5fed744112435cd2f2934a3860f34c av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ks8vo46t-70a2c793a35d4d0acdf48292c7c649aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I najbolje je da to u\u010dinite sami, jer tada boli manje. Tako\u0111er sam uvjeren da je ovo \u010dak jedna od klju\u010dnih vje\u0161tina za odr\u017eavanje pravilne redovitosti treninga, \u010dak i ako nam, tu i tamo ispadne tjedan ili dva. Ako na udarac po prstima \u010dekamo mjesec ili dva, pametno je nakon ljetnog lijen\u010darenja po\u010deti tr\u010dati s dodatnim razmi\u0161ljanjem. Za\u0161to?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8vo46t-70a2c793a35d4d0acdf48292c7c649aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se na\u0161e tijelo prilago\u0111ava manjim optere\u0107enjima u nedostatku optere\u0107enja tjednima, ono slabi. Ne samo da gubimo dio svoje izdr\u017eljivosti u obliku smanjenja maksimalne potro\u0161nje kisika, sni\u017eavanja anaerobnog praga i manje otpornosti na umor, ve\u0107 je i odsustvo tr\u010danja o\u010dito u kostima, zglobovima i vezivnom tkivu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hwuxtw-615f5a793e29ef9e99f018cefaf8c6a0\">\n.flex_column.av-hwuxtw-615f5a793e29ef9e99f018cefaf8c6a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hwuxtw-615f5a793e29ef9e99f018cefaf8c6a0 av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks8wvbc4-08ce4733e51ea7638c1be230f0154b56\">\n.avia-image-container.av-ks8wvbc4-08ce4733e51ea7638c1be230f0154b56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks8wvbc4-08ce4733e51ea7638c1be230f0154b56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks8wvbc4-08ce4733e51ea7638c1be230f0154b56 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6229 avia-img-lazy-loading-not-6229 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_pripreme_trcanje.jpg\" alt='' title='Intersport_pripreme_tr\u010danje'  height=\"320\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gcbm84-1348beaf769931c3da049ba3ad6a63ac\">\n.flex_column.av-gcbm84-1348beaf769931c3da049ba3ad6a63ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gcbm84-1348beaf769931c3da049ba3ad6a63ac av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8vv13e-285c93b7f5ce6855be32664e6f244676 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u0160to se doga\u0111a na\u0161em tijelu?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8vv13e-285c93b7f5ce6855be32664e6f244676 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne samo da gubimo dio svoje izdr\u017eljivosti, u obliku smanjenja maksimalne potro\u0161nje kisika. Sni\u017eavanja anaerobnog praga i manje otpornosti na umor. Ve\u0107 je i izostanak tr\u010danja o\u010dito u kostima, zglobovima i vezivnom tkivu .<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8vvclm-ebd18e301253c7df62a61808838504ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da je izostanak tr\u010danja od nekoliko mjeseci, samo smanjenje spremnosti na izdr\u017eljivost, tada bi povratak tr\u010danju bio mnogo lak\u0161i i manje rizi\u010dan.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8wwvf2-7be3b91067d5b93d7dcdd11a90fd2987 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nakon du\u017ee pauze u tr\u010danju, vjerojatnost da \u0107ete se ozlijediti tijekom tr\u010danja, mnogo je ve\u0107a nego pri redovitom tr\u010danju.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e0m2kk-3d738a1b0d978c3f15ae22e0f957e19a\">\n.flex_column.av-e0m2kk-3d738a1b0d978c3f15ae22e0f957e19a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e0m2kk-3d738a1b0d978c3f15ae22e0f957e19a av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8vupjq-b6200843f3a52866659b757b1eafd073 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dugotrajno odsustvo optere\u0107enja tr\u010danjem, dovodi do slabljenja svih tkiva koja su ina\u0107e optere\u0107ena tijekom tr\u010danja. To su kosti, vezivno i hrskavi\u010dno tkivo, i mi\u0161i\u0107i od stopala pa sve do kralje\u017enice. Na\u0161e tijelo je jako koliko ga optere\u0107ujemo. Tr\u010danje se, me\u0111utim, ako ga uspore\u0111ujemo s drugim aktivnostima, npr. znatno naporniji od hodanja i vo\u017enje bicikla, te stoga i vi\u0161e okrepljuju\u0107i. Dobro je znati da su okomite sile reakcije tla, kad stanemo na tlo pri tr\u010danju, oko 2 do 3 puta ve\u0107e nego pri hodu.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cqqmes-e76d7e6dcaab08e424ca19f9df92d879\">\n.flex_column.av-cqqmes-e76d7e6dcaab08e424ca19f9df92d879{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cqqmes-e76d7e6dcaab08e424ca19f9df92d879 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8x4nhp-2bf0206e0315f8660c26ab5f9315ebfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dakle, \u0161to u\u010diniti ako smo apstinirali od tr\u010danja mjesec, dva ili \u010dak du\u017ee?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xab2u-5f906f5ffbcb5a36900a72e87ac7aa6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po\u010dinjemo tr\u010dati s po\u0161tovanjem, ne mora nam \u017euriti. Na primjer, ako smo u pro\u0161losti \u010desto tr\u010dali 10, ali i 21 kilometar, dobro je zaboraviti na to barem nekoliko prvih tjedana. Ne vodimo sje\u0107anjem i trenutnom inspiracijom, ve\u0107 planom. Po\u010detna euforija bi nas mogla brzo ohladiti. No, kako tijekom tr\u010danja sve osje\u0107amo, ne\u0107emo preopteretili mi\u0161i\u0107e na prvom treningu nakon apstinencije?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xab2u-5f906f5ffbcb5a36900a72e87ac7aa6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U osnovi to ne osje\u0107amo. Preoptere\u0107enje osje\u0107amo tek sljede\u0107i dan, kada \u017eare\u0107a bol u mi\u0161i\u0107ima ograni\u010dava, na primjer, hodanje uz stepenice. Mi\u0161i\u0107i kasne sa stezanjem. Ali koliko kasne vezivno tkivo i hrskavica? Obi\u010dno \u010dak i du\u017ee. Op\u0107enito, hrskavica je prili\u010dno tiha, sve dok nije stvarno o\u0161te\u0107ena, do te mjere da dolazi do oticanja zgloba.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15hm8k-85bf1cf7652ccfa845f4838c8d8db3d1\">\n.flex_column.av-15hm8k-85bf1cf7652ccfa845f4838c8d8db3d1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-15hm8k-85bf1cf7652ccfa845f4838c8d8db3d1 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8xf3fl-eb453fd07b7d4880c55aa3c8daa83c7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h4>U\u010destalost<\/h4>\n<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xf3fl-eb453fd07b7d4880c55aa3c8daa83c7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prva dva tjedna savr\u0161eno je prikladno tr\u010dati samo 1 do 2x tjedno, druga dva tjedna 2 do 3x, a tre\u0107a dva ve\u0107 3 do 4x.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9u6h5g-c1de4209cc915a3107752c1aa3e70daf\">\n.flex_column.av-9u6h5g-c1de4209cc915a3107752c1aa3e70daf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9u6h5g-c1de4209cc915a3107752c1aa3e70daf av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8xhtbw-77d2c2fc93c9a33177804543cdcaf924 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h4>Koli\u010dina<\/h4>\n<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xjb8f-76dde6cf81a95e6e217121786e224779 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tjedni iznos treba postupno pove\u0107avati. Ako smo prije tr\u010dali 30 do 50 kilometara tjedno, neka se zadovoljimo s 15 do 25 tjedno pretr\u010danih kilometara. Najdu\u017ee pojedina\u010dno tr\u010danje, trebao bi biti barem upola kra\u0107e nego \u0161to smo navikli prije pauze. Zatim iz tjedna u tjedan produ\u017eujemo ovu du\u017einu za oko 10%.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ruxpg-b870a710a013b8a33b3df1a392f41973\">\n.flex_column.av-7ruxpg-b870a710a013b8a33b3df1a392f41973{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ruxpg-b870a710a013b8a33b3df1a392f41973 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8xk32r-8f0c7bb43e06e9b1757d46dceff9a8a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h4>Intenzivnost<\/h4>\n<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xqwr4-754fe5d3808c28c0e166c0fa7e0aa580 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pri brzini tr\u010danja trebali bismo se voditi ugodnim osje\u0107ajem dubokog disanja, kada ne hvatamo dah, mo\u017eemo se i razgovarati dok tr\u010dimo. Ne radimo kra\u0107a brza istr\u010davanja punom snagom, ve\u0107 kontroliranom snagom, kada radimo glatko kretanje nogu, ruku, ramenog pojasa i trupa.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6dhg7o-471e6f62fca1408aecd9379491c2b62e\">\n.flex_column.av-6dhg7o-471e6f62fca1408aecd9379491c2b62e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6dhg7o-471e6f62fca1408aecd9379491c2b62e av_one_half  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks8y2llo-7f93bc0a213cb79db933cdde2fe70457\">\n.avia-image-container.av-ks8y2llo-7f93bc0a213cb79db933cdde2fe70457 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks8y2llo-7f93bc0a213cb79db933cdde2fe70457 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks8y2llo-7f93bc0a213cb79db933cdde2fe70457 av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6233 avia-img-lazy-loading-not-6233 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Trcanje_intersport-1.jpg\" alt='' title='Tr\u010danje_intersport (1)'  height=\"420\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Trcanje_intersport-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Trcanje_intersport-1-381x400.jpg 381w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1c4k-ccd1cd45f47a3f1d5c646139edbc0876\">\n.flex_column.av-g1c4k-ccd1cd45f47a3f1d5c646139edbc0876{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g1c4k-ccd1cd45f47a3f1d5c646139edbc0876 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ks8xtm5g-45037798f53a1df672de2f3a98719391 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pripreme za tr\u010danje? Kad nemamo vremena za tr\u010danje, prona\u0111imo ga. Kad nemamo volje za tr\u010danje, probudimo je. Kad imamo vremena i volje, onda imamo sve. Vi\u0161e vremena i volje, za sve, ne samo za tr\u010danje.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xw9qn-8c1255c859a35f9aa07bcac697b783ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to se ti\u010de blagotvornih u\u010dinaka, najbolje je tr\u010dati redovito i unutar optere\u0107enja, na koja je na\u0161e tijelo naviklo. Dakle, kad na odmoru duboko uzdi\u0161emo uzbrdo, i cijedimo se oznojeni.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks8xxugo-cac2f209790432df8d8a54165edc65d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tada bismo za ljude koji nisu rekreativci, i koji pijuckaju jutarnju kavu na terasi, mo\u017eda stvarno izgledali pomalo ludi. No ludilo ima mnogo lica. Ako smo zbog ovog ludila bolji sebi i drugima, budimo onda pomalo ludi. Isplati se.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dhrk4-a2ad590d2010a606c1e02fb766d660ef\">\n.flex_column.av-2dhrk4-a2ad590d2010a606c1e02fb766d660ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dhrk4-a2ad590d2010a606c1e02fb766d660ef av_one_full  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks8xzixl-482a002c209f3d6236e27c7a0688bea3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>Autor; U.Praprotnik, Intersportov trener tr\u010danja<\/h6>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRIPREME ZA TR\u010cANJE NAKON DU\u017dE PAUZE - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Pripreme za tr\u010danje nakon du\u017ee pauze. &quot;Lu\u0111aci&quot;misao su na\u0161ih ju\u017enih susjeda kad vide trka\u010da, biciklista ili planinara. 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