{"id":6171,"date":"2021-08-10T15:09:23","date_gmt":"2021-08-10T13:09:23","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=6171"},"modified":"2021-08-11T12:51:23","modified_gmt":"2021-08-11T10:51:23","slug":"povratak-u-formu-nakon-ljetnog-odmora-7-savjeta","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","title":{"rendered":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oebn8b-f2c02336b087a2d3c053d350a9407f96\">\n.flex_column.av-oebn8b-f2c02336b087a2d3c053d350a9407f96{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-oebn8b-f2c02336b087a2d3c053d350a9407f96 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ks5xtg59-620eb47e61f25259add78ecfdef169d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Povratak u formu nakon ljetnog odmora-7 savjeta<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5xxk2x-f85751d97b82fae6d0c3edc034800877 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice, kako bi se opustili i podmladili um, tjelo i du\u0161u. Ali ponekad se tokom odmora akumuliraju efekti le\u017eanja, pijenja alkohola, obilnih obroka u restoranima i premalo ve\u017ebanja. Pa, koji je najbolji na\u010din da se vratite u formu nakon povratka kuc\u0301i? Evo sedam savjeta ili ideja koje c\u0301e Vam pomoc\u0301i da se vratite na pravi put, i tako izbegnete lo\u0161e raspolo\u017eenje i osec\u0301aj nelagodnosti u tjelu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvhbqz-de77d726e7e2d9bfe021ad57c423adce\">\n.flex_column.av-lvhbqz-de77d726e7e2d9bfe021ad57c423adce{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lvhbqz-de77d726e7e2d9bfe021ad57c423adce av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks5xyjkd-7474ec9e67a3f96893461c766937e25b\">\n.avia-image-container.av-ks5xyjkd-7474ec9e67a3f96893461c766937e25b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks5xyjkd-7474ec9e67a3f96893461c766937e25b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks5xyjkd-7474ec9e67a3f96893461c766937e25b av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6172 avia-img-lazy-loading-not-6172 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Plivanje-2.jpg\" alt='' title='Intersport_Plivanje (2)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Plivanje-2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Plivanje-2-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Plivanje-2-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Plivanje-2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20knor-7f856b187360625da64d0aeda13fd68e\">\n.flex_column.av-20knor-7f856b187360625da64d0aeda13fd68e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20knor-7f856b187360625da64d0aeda13fd68e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks5xyzrw-8c5aa4b679092b7d61a141ba4a928880 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Povratak u formu : Suo\u010dite se sa brojem<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5xyzrw-8c5aa4b679092b7d61a141ba4a928880 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5xz6t5-4061425f9eed3e704f57fad01f9528fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izmjerite se. Ili nemojte, jer poznajete svoj karakter. Ako ste motivirani da se osjec\u0301ate dobro, kada na vagi vidite odre\u0111eni broj kilograma, i procijenite \u0161tetu \u010dim se vratite kuc\u0301i, dr\u017eite se toga da se redovno mjerite.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5xzr7l-3eb5489772c36472095d7a7ff95190d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111utim, ako ste skloniji tome da Vas ometa ono \u0161to vidite, priu\u0161tite sebi nekoliko tjedana redovne rutinske aktivnosti, prije nego \u0161to stanete na vagu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5xzr7l-3eb5489772c36472095d7a7ff95190d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zapamtite da nam se tokom vrelih dana smanjuje apetit, a <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\">redovno plivanje<\/a><\/span> je aktivnost kojom sagorijevamo prili\u010dno kalorija.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iny5t7-bb1fbff1f14ca51bbef8daba5229e24a\">\n.flex_column.av-iny5t7-bb1fbff1f14ca51bbef8daba5229e24a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iny5t7-bb1fbff1f14ca51bbef8daba5229e24a av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks5y0sp5-af0f0c7ed7a092c36ab5523adad0bbee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Hidratirajte se<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5y0sp5-af0f0c7ed7a092c36ab5523adad0bbee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5y1e5y-ba7192f3bc29e66d544e8a485ec2423b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pijte puno vode, rehidrirajte se i pomozite sistemima va\u0161eg tijela, da rade najbolje \u0161to mogu. Nema potrebe za specijalnim dijetama za \u010di\u0161c\u0301enje ili detoksikaciju (va\u0161a jetra, bubrezi i ko\u017ea su vec\u0301 izuzetno efikasni u uklanjanju otpadnih materijala).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5y1i45-08c1f5356485535609330985a59bdf27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hidratacija ne vrijedi samo tokom redovnih aktivnosti, ona je posebno va\u017ena u vruc\u0301im danima. Zato ne zaboravite na \u010da\u0161u vode prilikom naru\u010divanja slijedec\u0301eg d\u017ein \u2013 tonika.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hxuaxn-ff5e05adb21d011ae0bac4349321834c\">\n.flex_column.av-hxuaxn-ff5e05adb21d011ae0bac4349321834c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hxuaxn-ff5e05adb21d011ae0bac4349321834c av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l9tfv-25c5caece5ed4f7eef7021446b138235\">\n.avia-image-container.av-1l9tfv-25c5caece5ed4f7eef7021446b138235 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1l9tfv-25c5caece5ed4f7eef7021446b138235 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1l9tfv-25c5caece5ed4f7eef7021446b138235 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6184 avia-img-lazy-loading-not-6184 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_hidracija.jpg\" alt='' title='Intersport_hidracija'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_hidracija.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_hidracija-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_hidracija-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_hidracija-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ele3jf-18fcd37b6642f684bcb904053df3bc46\">\n.flex_column.av-ele3jf-18fcd37b6642f684bcb904053df3bc46{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ele3jf-18fcd37b6642f684bcb904053df3bc46 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bzoomz-b14df7aa796f34d6f26179a964ddbe53\">\n.avia-image-container.av-bzoomz-b14df7aa796f34d6f26179a964ddbe53 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-bzoomz-b14df7aa796f34d6f26179a964ddbe53 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bzoomz-b14df7aa796f34d6f26179a964ddbe53 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6178 avia-img-lazy-loading-not-6178 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Obroci.jpg\" alt='' title='Intersport_Obroci'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Obroci.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Obroci-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Obroci-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Obroci-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdu2qj-9797d2d26a773f0810dc450d251ef881\">\n.flex_column.av-bdu2qj-9797d2d26a773f0810dc450d251ef881{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bdu2qj-9797d2d26a773f0810dc450d251ef881 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-92x1bf-e884b0ccaa82f9fc9cdd5857fb0f3be8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Povratak u formu : Obroke pripremajte sami<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-92x1bf-e884b0ccaa82f9fc9cdd5857fb0f3be8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-7lvbbf-8ccf64567638084ee5ef0a77b0bb3b5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odmorite se od jedenja u restoranima. Ako nakon odmora \u017eudite za svojim omiljenim domac\u0301im jelima, iskoristite ovu motivaciju i naviknite se na kuhanje kad god mo\u017eete.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-7lvbbf-8ccf64567638084ee5ef0a77b0bb3b5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada pripremate obroke, imate kontrolu nad sastojcima i mo\u017eete izbjec\u0301i prazne kalorije, a i vi\u0161ak \u0161ec\u0301era koji se nalaze u mnogim obrocima u restoranima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m8vx7-9a782f37837641244f5207ba2f4cd5f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planirajte svoje obroke unapred, ako je potrebno, obratite malo pa\u017enje na dnevni unos kalorija u svoje tijelo. Posebno obratite pa\u017enju na unos prera\u0111ene hrane i transmasti, povec\u0301ajte unos proteina, vlakana i zdravih masti.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kpp9n-5d65ad1959121378c891058e094a18b5\">\n.flex_column.av-4kpp9n-5d65ad1959121378c891058e094a18b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4kpp9n-5d65ad1959121378c891058e094a18b5 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks5y4of6-d13aca8fa18242c6da0693240985f390 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Dostatan unos vlakana<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2n3wxn-d3c40168570f70081167a6a190523a1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U\u017eivajte u puno hrane bogate vlaknima. Za pretpostaviti je da tokom putovanja niste slijedili svoje uobi\u010dajene prehrambene navike, pa ste sigurno jeli puno prera\u0111ene hrane, koje se tokom ljetnog odmora za\u017eelimo. Kasnije \u0107ete \u017eeljeti vratiti probavu u ravnote\u017eu, a vlakna c\u0301e Vam u tome pomoc\u0301i i ubla\u017eiti neugodan osec\u0301aj napetosti.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h963mj-4de37b59d5af3853bee2c0d9bcd1eed4\">\n.flex_column.av-h963mj-4de37b59d5af3853bee2c0d9bcd1eed4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h963mj-4de37b59d5af3853bee2c0d9bcd1eed4 av_one_half  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks5ynn0d-93db8f8d72448df1609071981805a25f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Redovan raspored spavanja<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5ynn0d-93db8f8d72448df1609071981805a25f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5yp34f-dee728a66f79f34143eb12d35a19cbae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na odmoru \u010desto mislimo da propu\u0161tamo sve najbolje doga\u0111aje i zabave ako spavamo, pa nam je san zadnja briga. Te se mnogo puta se kuc\u0301i vrac\u0301amo s odmora jo\u0161 umorniji, nego \u0161to smo bili kad smo i\u0161li na njega.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5yp34f-dee728a66f79f34143eb12d35a19cbae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Usprkos \u010dinjenici da se tokom odmora mentalno i fizi\u010dki odmaramo, na\u0161e navike spavanja se gotovo uvijek izmijene. Pridr\u017eavajte se redovnog rasporeda spavanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5yp34f-dee728a66f79f34143eb12d35a19cbae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svake ve\u010deri malo dulje odspavajte, ako trebate u\u010diniti ne\u0161to drugo, vikendom nemojte spavati do podneva. Va\u0161e tijelo najvi\u0161e voli redovan ritam, a va\u0161e blagostanje i nivo energije ponovo c\u0301e se povec\u0301ati za nekoliko dana.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fjj3d7-bac1d404c46fd884a029db4178b61c1c\">\n.flex_column.av-fjj3d7-bac1d404c46fd884a029db4178b61c1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fjj3d7-bac1d404c46fd884a029db4178b61c1c av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e0cn0r-52d2746c7d261abdc02be6f757e90a92\">\n.avia-image-container.av-e0cn0r-52d2746c7d261abdc02be6f757e90a92 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-e0cn0r-52d2746c7d261abdc02be6f757e90a92 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-e0cn0r-52d2746c7d261abdc02be6f757e90a92 av-styling- avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6179 avia-img-lazy-loading-not-6179 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_zdrav-san.jpg\" alt='' title='Intersport_zdrav san'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_zdrav-san.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_zdrav-san-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_zdrav-san-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_zdrav-san-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-crqmnv-eb8955e8dc32b30d550064296fa82bf3\">\n.flex_column.av-crqmnv-eb8955e8dc32b30d550064296fa82bf3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-crqmnv-eb8955e8dc32b30d550064296fa82bf3 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bh3bez-a8fabdef074ce45bbf12cf8394c6631b\">\n.avia-image-container.av-bh3bez-a8fabdef074ce45bbf12cf8394c6631b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-bh3bez-a8fabdef074ce45bbf12cf8394c6631b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bh3bez-a8fabdef074ce45bbf12cf8394c6631b av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6177 avia-img-lazy-loading-not-6177 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Trening.jpg\" alt='' title='Intersport_Trening'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Trening.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Trening-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Trening-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/Intersport_Trening-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8t53kb-69ebe310fa4ac6158524e164297e57e9\">\n.flex_column.av-8t53kb-69ebe310fa4ac6158524e164297e57e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8t53kb-69ebe310fa4ac6158524e164297e57e9 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-7oajqz-9ae0de5fef070b568d756ed478d8cd01 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Napravite redovan plan vje\u017ebanja<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1xkrf-20422019b0c572bf14e5e82c979a6a50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako vec\u0301 nemate rutinski trening, na koji biste se vratili odmah nakon odmora, sada je pravo vrijeme da ga prona\u0111ete. Idealan plan vje\u017ebanja ovisi o va\u0161em zdravlju, starosti, prehrani, rasporedu, ciljevima i mnogim drugim promijenljivim aspektima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1xkrf-20422019b0c572bf14e5e82c979a6a50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ali za vec\u0301inu ljudi je klju\u010d dugotrajnog dr\u017eanja tog ne\u010deg, pronalazak aktivnosti kojom \u0107e se rado baviti. Upi\u0161ite se na sat plesa, pridru\u017eite se grupi vje\u017eba\u010da u <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\">teretani<\/a><\/span> ili na bazenu, ili se jednostavno odlu\u010dite na <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">tr\u010danje<\/a><\/span>, vozite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\">bicikl<\/a><\/span> ili sami posjetite teretanu tri puta tjedno po sat vremena.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1xkrf-20422019b0c572bf14e5e82c979a6a50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako Vam je potrebna dodatna motivacija za ponovno pokretanje, isprobajte jednu od mnogih aplikacija koje Vam omoguc\u0301avaju da ispunite ciljeve vje\u017ebanja uz pomoc\u0301 virtualnih trenera.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4g3dm3-5af421ed8db6bfa8de06af51637921bc\">\n.flex_column.av-4g3dm3-5af421ed8db6bfa8de06af51637921bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4g3dm3-5af421ed8db6bfa8de06af51637921bc av_one_full  avia-builder-el-44  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks5ywcsl-646ea6b08cf052e3fa8c000f1810f672 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Slu\u0161ajte svoje tijelo<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks5yvrgo-fcfa333369d9ebf32249328f310527b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Poslije zaslu\u017eenog odmora i te\u0161kog povratka u stvarnost, nemojte biti prestrogi prema sebi. Ne zamarajte se onim \u0161to je trebalo u\u010diniti druga\u010dije ljeti. Nemojte se osjec\u0301ati krivim zbog upu\u0161tanja u uga\u0111anje tokom odmora. Preuzmite sada odgovornost za uspostavljanje dobrih navika i imajte na umu svoje ciljeve, bez zamaranja svakom odlukom. Va\u017eno je da u\u017eivate u odmoru, ali sada se usredoto\u010dite na sada\u0161njost i ustrajte u naumu. Va\u0161i treninzi c\u0301e uskoro postati rutina bez koje nec\u0301ete moc\u0301i.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":499,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":499,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.hr\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T13:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T10:51:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA\",\"datePublished\":\"2021-08-10T13:09:23+00:00\",\"dateModified\":\"2021-08-11T10:51:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\"},\"wordCount\":2844,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg\",\"articleSection\":[\"Ostali sportovi\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\",\"name\":\"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg\",\"datePublished\":\"2021-08-10T13:09:23+00:00\",\"dateModified\":\"2021-08-11T10:51:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR","description":"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","og_locale":"hr_HR","og_type":"article","og_title":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR","og_description":"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um","og_url":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","og_site_name":"Intersport Blog HR","article_published_time":"2021-08-10T13:09:23+00:00","article_modified_time":"2021-08-11T10:51:23+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"18 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA","datePublished":"2021-08-10T13:09:23+00:00","dateModified":"2021-08-11T10:51:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/"},"wordCount":2844,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg","articleSection":["Ostali sportovi"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","url":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","name":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg","datePublished":"2021-08-10T13:09:23+00:00","dateModified":"2021-08-11T10:51:23+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Povratak u formu nakon ljetnog odmora-7 savjeta. Ve\u0107ina nas voli napraviti pauzu od svakodnevice kako bi se opustili i podmladili um","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/08\/istaknuta-slika-23-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=6171"}],"version-history":[{"count":13,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6171\/revisions"}],"predecessor-version":[{"id":6193,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/6171\/revisions\/6193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}