{"id":5990,"date":"2021-07-05T11:18:23","date_gmt":"2021-07-05T09:18:23","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5990"},"modified":"2021-07-05T11:18:23","modified_gmt":"2021-07-05T09:18:23","slug":"sto-sve-pocetnici-trebaju-znati-o-trail-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/07\/sto-sve-pocetnici-trebaju-znati-o-trail-trcanju\/","title":{"rendered":"\u0160TO SVE PO\u010cETNICI TREBAJU ZNATI O TRAIL TR\u010cANJU?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dglh12-f333f4198ae02d970a5e6bfa32e927e2\">\n.flex_column.av-dglh12-f333f4198ae02d970a5e6bfa32e927e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dglh12-f333f4198ae02d970a5e6bfa32e927e2 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kqqa1mfv-90238e197ceeba4bd788e205e04a6869 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160to sve po\u010detnici trebaju znati o trail tr\u010danju?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqa1q73-3d2586fe6b9749e005774c0c6e049fee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to sve po\u010detnici trebaju znati o trail tr\u010danju? Mnogim trka\u010dima je dosadilo tr\u010dati samo po ravnoj povr\u0161ini, tako da trail <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">tr\u010danje<\/a><\/span> postaje sve atraktivnija disciplina. Ako je maraton u tr\u010danju bio veliko dostignuc\u0301e, to danas vi\u0161e ne predstavlja ogroman uspjeh. Strastvenim trka\u010dima \u0107e prije ili kasnije dosaditi tr\u010danje po ravnim i dobro ure\u0111enim stazama. To je tako\u0111er jedan od klju\u010dnih razloga za\u0161to je trail tr\u010danje sve masovniji izbor.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqabnec-970fdaa5dab5b79021b81841e7fd9a57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je planinsko tr\u010danje prisutno na podru\u010dju na\u0161e zemlje vec\u0301 du\u017ee vrijeme, trail tr\u010danje po\u010delo se razvijati u kasnijem periodu. Ove dvije discipline su, me\u0111utim, prili\u010dno sli\u010dne. Obje vrste uklju\u010duju tr\u010danje u prirodi, osim \u0161to je malo vi\u0161e uspona u planinskom tr\u010danju. Staza za trail je du\u017ea u usporedbi sa planinskom stazom, i obi\u010dno se odvija u ne\u0161to slikovitijim pejza\u017eima.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cp0w06-25406e61659c1013dc0b942e6bed3b67\">\n.flex_column.av-cp0w06-25406e61659c1013dc0b942e6bed3b67{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cp0w06-25406e61659c1013dc0b942e6bed3b67 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqqaf0i1-31603a40e4824e8f44c5d8ceb2eba12d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trail tr\u010danje je kombinacija hodanja i odmaranja<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqal0km-3b77a286f2bc04360fbd4d5e7ef5627b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U posljednjih nekoliko godina popularnost trail tr\u010danja je porasla. U pravilu je to tr\u010danje u prirodi, koje uklju\u010duje uspone i spusteve. Tr\u010danje mo\u017ee trajati i do nekoliko dana zaredom, a kombinacija je hodanja i odmora. Naj\u010de\u0161c\u0301e se odvija u planinama, pustinji, \u0161umama, pa \u010dak i na moru. Ruta du\u017eine do 210 kilometara po pravilu ne smije sadr\u017eavati vi\u0161e od petine asfaltiranih staza.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqanodi-fba689182a7af68a9bc493244c53825a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Teren pri trail tr\u010danju mo\u017ee biti veoma raznolik. Mo\u017ee se tr\u010dati makadamskim, poljskim i planinskim stazama, a ruta mora biti vrlo jasno obilje\u017eena. Natjecatelj dobija GPS koordinate i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=zemljovid\">zemljovid<\/a><\/span>. Tr\u010danje se mora izvoditi samostalno, bez ikakve pomoc\u0301i. Ipak, dobra mjera etike i solidarnosti, mora biti prisutna na tom putu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ba4jhy-4711514afed826ef3153e89f36fa94f3\">\n.flex_column.av-ba4jhy-4711514afed826ef3153e89f36fa94f3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ba4jhy-4711514afed826ef3153e89f36fa94f3 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8vnrba-c1137b7f5852cf6229f7e8869a9586fc\">\n.avia-image-container.av-8vnrba-c1137b7f5852cf6229f7e8869a9586fc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8vnrba-c1137b7f5852cf6229f7e8869a9586fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8vnrba-c1137b7f5852cf6229f7e8869a9586fc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5997 avia-img-lazy-loading-not-5997 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail.jpg\" alt='' title='Intersport_trail'  height=\"450\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail.jpg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail-180x180.jpg 180w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pvk2u-836d436ce56274d6cbcd245d1076ce90\">\n.flex_column.av-7pvk2u-836d436ce56274d6cbcd245d1076ce90{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7pvk2u-836d436ce56274d6cbcd245d1076ce90 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqqaqfl3-ab95465a72cee62fdb6f617a5b5ed937 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u0160to trebate znati prije nego li postanete pravi trail trka\u010d<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqaxfhu-a679bd2d5bd91cac33795fa9643104c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Privla\u010di vas misao da postanete trail trka\u010d? Vjerojatno se pitate kako pronac\u0301i odgovarajuc\u0301e rute za ovu vrstu tr\u010danja u va\u0161oj blizini. Kakva oprema je potrebna, i na kraju, ali ne najmanje va\u017eno, o \u010demu posebno voditi ra\u010duna kada preuzmete takav izazov na sebe. Neke ozna\u010dene staze za tr\u010danje mogu se nac\u0301i na zemljovidima dobijenim na ulazima u park. Ina\u010de, otkrivanje novih staza u ovom sportu, sigurno je jedan od najzanimljivijih djelova.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqb0urv-585fc7e404507e6540d2b70184580475 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada se prvi put na\u0111ete na izabranoj ruti, verojatno nec\u0301ete biti potpuno sigurni \u0161to vas sve \u010deka na njoj. Na primer, lokalni trka\u010dki klubovi su odli\u010dan izvor ove vrste informacija. \u010clanovi kluba mogu vam rado pomoc\u0301i korisnim savjetima, \u010dinec\u0301i vam lak\u0161im prelazak sa klasi\u010dnog, na trail tr\u010danje. Sve dobre staze u okolini obi\u010dno su poznate i vlasnicima specijaliziranih prodavaonica za tr\u010danje. Mo\u017eete ih pitati mogu li vam ustupiti zemljovide i klju\u010dne informacije o lokalnim rutama.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5otvva-ae4933c5d4703172878cd67d33af920b\">\n.flex_column.av-5otvva-ae4933c5d4703172878cd67d33af920b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5otvva-ae4933c5d4703172878cd67d33af920b av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3n3kba-54446e6d41d6e6c7cc69e5eeff7d56bd\">\n.avia-image-container.av-3n3kba-54446e6d41d6e6c7cc69e5eeff7d56bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3n3kba-54446e6d41d6e6c7cc69e5eeff7d56bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3n3kba-54446e6d41d6e6c7cc69e5eeff7d56bd av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5999 avia-img-lazy-loading-not-5999 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail_trcanje.jpg\" alt='' title='Intersport_trail_tr\u010danje'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail_trcanje.jpg 300w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail_trcanje-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail_trcanje-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Intersport_trail_trcanje-180x180.jpg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nlhie-d943f75a7dddf2e7b63819b46ff84a06\">\n.flex_column.av-2nlhie-d943f75a7dddf2e7b63819b46ff84a06{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nlhie-d943f75a7dddf2e7b63819b46ff84a06 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kqqb2412-144dc16bce699ae5357385b05befbcb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Web lokacije za tr\u010danje tako\u0111er obi\u010dno uklju\u010duju staze za tr\u010danje. Me\u0111utim, to ne zna\u010di nu\u017eno da se morate prijaviti za natjecanje. Uz pomoc\u0301 web stranice mo\u017eete koristiti informacije, kako biste znatno olak\u0161ali istra\u017eivanje rute i po\u010detak treninga.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqb3p9f-2a6b773dc68c91fe8e2c080fb1be02df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I na kraju, ali ne najmanje va\u017eno, mo\u017eete sebi pomoc\u0301i i raznim aplikacijama. Pronala\u017eenje novih ruta zahvaljujuc\u0301i tehnologiji, sigurno nikada nije bilo lak\u0161e.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uwe5i-8d156ee80f6a0ab9e128b6062f24c561\">\n.flex_column.av-1uwe5i-8d156ee80f6a0ab9e128b6062f24c561{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1uwe5i-8d156ee80f6a0ab9e128b6062f24c561 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqqb85kz-8c02cdc227faeba07806212c8545c850 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Popis obavezne opreme za po\u010detnike u trail tr\u010danju<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqbjr8x-8389c94ea3de46ec1eb971c314dcf8e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se trail tr\u010danje razlikuje od cestovnog, potrebna vam je i neka specifi\u010dna oprema. Kada se pomno opremite, tokom tr\u010danja osje\u010dati \u010dete se mnogo bolje, udobnije i, naravno, sigurnije. Trebati c\u0301e vam pametni telefon, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=zemljovid\">zemljovid<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/ruksaci\">ruksak za tr\u010danje sa mjehom za vodu<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5116\">tenisice<\/a><\/span> za tr\u010danje, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/jakne\">vjetrovka<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/satovi-mjeraci\">GPS sat<\/a><\/span>. Pametni telefon c\u0301e vam vrlo dobro doc\u0301i, u slu\u010daju da se izgubite ili ozlijedite.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqqbpeht-e5c8a02c614146096019e4701a46e6cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz pomoc\u0301 takvog ure\u0111aja mo\u017eete pozvati pomoc\u0301, a istovremeno c\u0301ete moc\u0301i i obavjestiti svoje voljene o procjenjenom vremenu povratka. Zemljovid je posebno dobrodo\u0161ao tamo gdje je pokrivenost signalom ne\u0161to slabija. Na dugom putu ne smijete zaboraviti ponjeti dovoljno adekvatnih energetskih obroka. S obzirom da tokom puta nec\u0301ete svuda imati stanice za osvje\u017eenje, sa sobom morate imati dovoljno vode. Vodu c\u0301ete najlak\u0161e nositi u specijalnom ruksaku koji ima zapremninu za teku\u010dinu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-guhz52-b60d780a38935750e8185644bf36deb6\">\n.flex_column.av-guhz52-b60d780a38935750e8185644bf36deb6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-guhz52-b60d780a38935750e8185644bf36deb6 av_one_half  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kqqesbnf-560e7a37625e2c138ead10bf825da425\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-e7b254454c164ad73ba6288abd93ace4{\ntop:31.1%;\nleft:35.6%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-92ae45bda1f8f99012f0a39a12459dcd{\ntop:14.4%;\nleft:86.7%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-57745e4a2460d654c7a1afca7bba784e{\ntop:38.9%;\nleft:84.5%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-3aabfe6147aa340670e66cfa43a9871a{\ntop:73.3%;\nleft:83.3%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kqqesbnf-560e7a37625e2c138ead10bf825da425  avia-builder-el-24  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-e7b254454c164ad73ba6288abd93ace4 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/adidas-marathon-jkt-m-muska-jakna-za-trcanje-562025  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-92ae45bda1f8f99012f0a39a12459dcd av-image-hotspot-2 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/nike-air-zoom-terra-kiger-7-muske-tenisice-za-trcanje-559471  class='av-image-hotspot_inner'>2<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-57745e4a2460d654c7a1afca7bba784e av-image-hotspot-3 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/energetics-h3-ii-ruksak-578094   class='av-image-hotspot_inner'>3<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-3aabfe6147aa340670e66cfa43a9871a av-image-hotspot-4 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.hr\/garmin-fenix-6x-sapphire-sat-sportski-465998   class='av-image-hotspot_inner'>4<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6000 avia-img-lazy-loading-not-6000 avia_image' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje.jpg\" alt='' title='Trail tr\u010danje'  height=\"450\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje.jpg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Trail-trcanje-180x180.jpg 180w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw1112-67995678543aeb6e2317949cec031209\">\n.flex_column.av-dw1112-67995678543aeb6e2317949cec031209{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dw1112-67995678543aeb6e2317949cec031209 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ckl7jq-b4f85ad61dc0ba68e2f8ff59b054922b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Samo dobro odabrana<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5116\"> obuc\u0301a<\/a><\/span> mo\u017ee vam pru\u017eiti vec\u0301e trenje i vec\u0301u stabilnost na neravnim povr\u0161inama. U isto vreme, stopala c\u0301e biti efikasno za\u0161tic\u0301ena od o\u0161trog kamenja i drugih potencijalnih opasnosti tokom puta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-bf9aqe-ffba2fbf06ee4ea6550f63575e0a42c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se vrijeme brzo mjenja, posebno na velikim nadmorskim visinama. Po\u017eeljno je u ruksak staviti i kvalitetnu vjetrovku. Ona c\u0301e dobro doc\u0301i kada temperature znatno padnu. Neizostavni dodatak na stazi je i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/satovi-mjeraci\">sat sa GPS-om<\/a><\/span>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-94ooue-dfad1cdc96f286f08280dc64bb27dcda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomoc\u0301u njega mo\u017eete nadgledati metriku \u2013 udaljenost, tempo, potro\u0161nju kalorija, puls. Sat se mo\u017ee pohvaliti prili\u010dno dugim trajanjem baterije, \u0161to ga \u010dini jo\u0161 korisnijim. Tako\u0111er uklju\u010duje barometar i omoguc\u0301ava vam da mjerite snagu tokom aktivnosti. Ova vrsta ure\u0111aja mo\u017ee optimalizirati va\u0161 trening i iskustvo.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6tgpwm-7c1ffeb3f3e8c5d2074db40bcc25e5ed\">\n.flex_column.av-6tgpwm-7c1ffeb3f3e8c5d2074db40bcc25e5ed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6tgpwm-7c1ffeb3f3e8c5d2074db40bcc25e5ed av_one_full  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-6a1k5i-c20589c62b00f82e0980f8aab5591c4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Principi kojih se treba pridr\u017eavati prilikom trail tr\u010danja<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3woffq-bf13dfadc85b782d0aa239b27edf2d4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tako\u0111er je dobro nau\u010diti po\u010detnika da uvjek mo\u017ee usporiti, i da brzina nije jedina stvar koja je bitna u ovoj aktivnosti. Zapravo, ovo su dva klju\u010dna principa koja uvjek dobro funkcioniraju u bilo kojoj vrsti tr\u010danja. Ako teren postane tehni\u010dki vrlo zahtevan, bolje je usporiti tr\u010danje. Uzmite dovoljno vremena tokom prola\u017eenja staze, i posebno u\u017eivajte u aktivnosti. Brzina nikako nije najva\u017eniji faktor.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160TO SVE PO\u010cETNICI TREBAJU ZNATI O TRAIL TR\u010cANJU? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"\u0160to sve po\u010detnici trebaju znati o trail tr\u010danju? 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