{"id":5975,"date":"2021-07-02T12:01:26","date_gmt":"2021-07-02T10:01:26","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5975"},"modified":"2021-07-02T12:01:26","modified_gmt":"2021-07-02T10:01:26","slug":"savjeti-za-trcanje-tokom-vrucih-ljetnih-dana","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","title":{"rendered":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-81wpj-dc26a16580eef263c893e4a1c5f7fc17\">\n.flex_column.av-81wpj-dc26a16580eef263c893e4a1c5f7fc17{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-81wpj-dc26a16580eef263c893e4a1c5f7fc17 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kqm0h8rx-a1836463c1240623f1bebe72564c8fae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm0llx3-1f06be194b11e7dcd127f07c7aec8d62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljediti neke savjete kako biste se dovoljno dobro za\u0161titili od ne\u017eeljenih posljedica. Do kojih mo\u017ee do\u0107i prilikom tr\u010danja na vi\u0161im temperaturama.<\/p>\n<p>Jedno od najva\u017enijih pravila ljetnjeg tr\u010danja, je navikavanje na visoke temperature postepeno. Dok se va\u0161e telo u potpunosti ne prilagodi ljetnjim temperaturama, tr\u010dite u hladu \u2013 negdje izme\u0111u deset i petnaest dana. Prije tr\u010danja provedite vi\u0161e vremena u toplijim nego u hladnijim prostorijama. Iznenadni \u0161ok prilikom napu\u0161tanja hladne sobe i izlaska na vruc\u0301e sunce mo\u017ee prouzrokovati probleme sa srcem.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcr0wn-59fc749de51a7b0a842ff069baddc4c0\">\n.flex_column.av-lcr0wn-59fc749de51a7b0a842ff069baddc4c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lcr0wn-59fc749de51a7b0a842ff069baddc4c0 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ix6syv-66948c57fcbb1de03cb735ca22be78d6\">\n.avia-image-container.av-ix6syv-66948c57fcbb1de03cb735ca22be78d6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ix6syv-66948c57fcbb1de03cb735ca22be78d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ix6syv-66948c57fcbb1de03cb735ca22be78d6 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5979 avia-img-lazy-loading-not-5979 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija.jpg\" alt='' title='savjeti za tr\u010danje_hidratacija'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_hidratacija-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hwk7tz-66c170f56562f0c072d7e0eaa4e5e79b\">\n.flex_column.av-hwk7tz-66c170f56562f0c072d7e0eaa4e5e79b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hwk7tz-66c170f56562f0c072d7e0eaa4e5e79b av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqm0n6vh-85c9003c3759c6e7e189a8f0f970fea9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Savjeti za tr\u010danje: pijte dovoljno teku\u010dine<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm0u376-7a37ea8f32818da325213882235f94ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da biste sprije\u010dili dehidrataciju, uvjek sa sobom nosite teku\u010dinu, bez obzira na to koliko dugo planirate tr\u010dati. Obi\u010dna voda za pic\u0301e je posebno dobrodo\u0161la, ali je mo\u017eete kombinirati i sa kvalitetnim sportskim napitcima. Stru\u010dnjaci vam savjetuju da prilikom tr\u010danja koje traje vi\u0161e od sat vremena, uz vodu, u\u017eivate u izotoni\u010dnim, sportskim napitcima. Savr\u0161eni su jer sadr\u017ee elektrolite. Sa vi\u0161e znojenja ljeti, va\u0161e tjelo tako\u0111er gubi izuzetno vrijedne minerale.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm0x0er-8d8d2d61b5f469c401f5389a8620aa52 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dehidracija kod zdravih ljudi se naj\u010de\u0161c\u0301e javlja tokom ljeta, posebno kada se obavljaju aktivnosti poput tr\u010danja. Vi\u0161e temperature povec\u0301avaju gubitak vode znojenjem. U slu\u010daju blage dehidratacije, mo\u017ee vam pomoc\u0301i samo povec\u0301ani unos obi\u010dne vode. Naime, na\u0161e tjelo je sposobno u relativno kratkom vremenu, samo nadoknaditi gubitak elektrolita.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fj433b-3c59817abcde47f66bfbdf977d079d41\">\n.flex_column.av-fj433b-3c59817abcde47f66bfbdf977d079d41{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fj433b-3c59817abcde47f66bfbdf977d079d41 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kqm12e4a-8872cc62ea4d9a56a04fcfae59e6fffd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na primer, ako izgubimo vi\u0161e od 5 posto normalnog volumena vode, preporu\u010duje se pijenje izotoni\u010dnih napitaka. Istovremeno, definitivno je neophodno ukloniti uzroke povec\u0301anog gubitka teku\u0107ine. Neophodno je smanjiti tjelesnu temperaturu i rekreirati se, naro\u010dito ujutro ili nave\u010der. Svakako izbegavajte pijenje slatkih pic\u0301a. Radije birajte one sa ni\u017eim sadr\u017eajem \u0161ec\u0301era. Pijenjem previ\u0161e slatkih pic\u0301a u tjelo unosite prazne kalorije, bez odgovarajuc\u0301ih mikro i makro hranljivih sastojaka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm18npd-a6fad9f46670d320502f3876e5784757 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zbog dodatog \u0161ec\u0301era \u010desto imamo osec\u0301aj da smo i dalje \u017eedni, usprkos tome \u0161to smo dovoljno pili. Tako\u0111er, prije tr\u010danja obavezno izbegavajte sastojke, koji mogu samo ubrzati dehidrataciju. To zna\u010di da ne bi trebali konzumirati alkohol i kofein. Tako\u0111er je karakteristi\u010dno da neki ljekovi pospe\u0161uju dehidrataciju, poput antihistaminika. Upotreba antiperspiranata prije tr\u010danja je tako\u0111e nepo\u017eeljna, jer spre\u010davaju znojenje. Ovo drugo je izuzetno va\u017eno, kako bi se va\u0161e tjelo moglo ohladiti.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e686lz-03456ae1d9ef491e4793a3280c2a6527\">\n.flex_column.av-e686lz-03456ae1d9ef491e4793a3280c2a6527{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e686lz-03456ae1d9ef491e4793a3280c2a6527 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-clgad3-478aad7b0a9a12126cb73bd9e5453d3f\">\n.avia-image-container.av-clgad3-478aad7b0a9a12126cb73bd9e5453d3f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-clgad3-478aad7b0a9a12126cb73bd9e5453d3f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-clgad3-478aad7b0a9a12126cb73bd9e5453d3f av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5986 avia-img-lazy-loading-not-5986 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_ruksak.jpg\" alt='' title='savjeti za tr\u010danje_ruksak'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_ruksak.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_ruksak-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a923d3-c65aabfeed0a10c19da24f3c11e52bed\">\n.flex_column.av-a923d3-c65aabfeed0a10c19da24f3c11e52bed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a923d3-c65aabfeed0a10c19da24f3c11e52bed av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqm1awh5-84f346b9aba0d654de55c817f30dc09b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Za ljetno tr\u010danje u planinama, hidracijski ruksak je pametan izbor<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm1j45r-167a370721fc12cb2e051eefdd0e7b60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljeti su neki strastveni trka\u010di posebno uzbu\u0111eni, zbog planinskog na\u010dina tr\u010danja. U ovom slu\u010daju, mora se voditi jo\u0161 vi\u0161e ra\u010duna o hidrataciji, kako bi se izbjegla dehidratacija. Gotovo obavezan dodatak za skoro svakog planinarskog trka\u010da, trebao bi biti <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/oprema\/ruksaci\">hidracijski ruksak<\/a><\/span>. U Intersportu imate na raspolaganju pregr\u0161t izvrsno dizajniranih ruksaka vodec\u0301ih brendova.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm1nd3g-ab21b5403e70fea8faa2a6c3c6a19be9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-h3-ii-ruksak-578094\">Energetics H3 II<\/a><\/span> hidracijski ruksak za tr\u010danje, koji je posebno pogodan za planine. Opremljen je specijalnim mjehom za vodu; u glavnom pretincu ima mjesta za sve neophodne stvari. Reflektuju\u0107i detalji na ruksaku efikasno osiguravaju jo\u0161 vec\u0301u sigurnost noc\u0301u. Njegova zapremina je 3 litra i te\u017ei ne\u0161to vi\u0161e od 200 grama.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-96uph3-298fb9cd005a5932653fb044a976a809\">\n.flex_column.av-96uph3-298fb9cd005a5932653fb044a976a809{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-96uph3-298fb9cd005a5932653fb044a976a809 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqm37tj6-0537dcdae7fbc598daef5b28813e6078 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Jo\u0161 nekoliko korisnih savjeta\u00a0za tr\u010danje tokom vru\u010dih ljetnih dana<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm37a2m-8f66f14916118d798756ff8bbc6a3851 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Savjeti za tr\u010danje: prilago\u0111avanje na temperaturu zraka, i briga o hidrataciji ljeti, su klju\u010dni faktori o kojima svaki trka\u010d mora voditi ra\u010duna. Pored toga, va\u017ean je i dobar izbor <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\">odjec\u0301e<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\">obuc\u0301e<\/a><\/span>. Za kratko tr\u010danje u neposrednoj blizini va\u0161eg doma, dovoljni su dobre <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/kratke-hlace\">kratke hla\u010de<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/topovi-kratke-majice\">majica<\/a><\/span> i tenisice. Majica treba biti dovoljno lagana, ali svakako ne bi trebala biti izra\u0111ena od pamuka. Takav materijal upija znoj, i zbog toga se ljepi uz telo. Te time samo povec\u0301ava te\u017einu trka\u010da i smanjuje hla\u0111enje. Puno bolji izbor su sinteti\u010dke majice, koje se ne ljepe za ko\u017eu i omoguc\u0301avaju prozra\u010dnost.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm38wc1-a0c8f643019138dccac496d7571d3ad1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po\u017eeljno je da odjec\u0301a za tr\u010danje bude \u0161to svetlija. Takva odje\u0107a apsorbira manje sun\u010deve energije od tamnije. U praksi to zna\u010di da c\u0301e vam biti manje vru\u0107e. Stru\u010dnjaci ne preporu\u010duju upotrebu pojaseva za mr\u0161avljenje, ili bilo kojeg sli\u010dnog dodatka tokom ovog perioda godine, za vrijeme tr\u010danja. Takvi proizvodi uzrokuju dodatnu koli\u010dinu znojenja, s namjerom gubljenja te\u017eine. To, pak, mo\u017ee biti vrlo opasno pri ljetnim vruc\u0301inama.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7x4txj-be04beebe63df70890cb4441ad00706c\">\n.flex_column.av-7x4txj-be04beebe63df70890cb4441ad00706c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7x4txj-be04beebe63df70890cb4441ad00706c av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hfw8n-a02b732e92d36bcaf72ef65f8838338c\">\n.avia-image-container.av-5hfw8n-a02b732e92d36bcaf72ef65f8838338c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5hfw8n-a02b732e92d36bcaf72ef65f8838338c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5hfw8n-a02b732e92d36bcaf72ef65f8838338c av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5984 avia-img-lazy-loading-not-5984 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/savjeti-za-trcanje_odjeca-1.jpg\" alt='' title='savjeti za tr\u010danje_odje\u0107a (1)'  height=\"340\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ibgbb-ad57892564811130965bcf70a72b95a7\">\n.flex_column.av-3ibgbb-ad57892564811130965bcf70a72b95a7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3ibgbb-ad57892564811130965bcf70a72b95a7 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kqm39c8w-4e2cc0848b41f2133e0e0ec4f59de407 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010dite kasno uve\u010de ili rano ujutru. Kada su dnevne temperature najvi\u0161e, tada treba izbegavati tr\u010danje. Ako odlu\u010dite da tr\u010dite ujutro, dobra ideja je da to zavr\u0161ite negde oko 9 sati ujutro.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqm39lqo-7eefcc78952461f6cb85d68ec41cb219 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ukoliko vi\u0161e volite da tr\u010dite kasnije u toku dana, najbolje da to bude tek posle 19 sati. Dodatne ve\u017ebe izvodite u ne\u0161to krac\u0301im intervalima u teretani na traci za tr\u010danje. Zapamtite da se dobro za\u0161titite od sunca. Obavezna oprema za svakog letnjeg trka\u010da su kapa, krema za sun\u010danje i nao\u010dare za sunce.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rvdmf-aab48e3b4b1d0abb75f5c896ef1ea9dc\">\n.flex_column.av-2rvdmf-aab48e3b4b1d0abb75f5c896ef1ea9dc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2rvdmf-aab48e3b4b1d0abb75f5c896ef1ea9dc av_one_full  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqm3addg-b8d494eb27457e889bbfed9b9bed0296 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>U Intersportu vam nudimo svu <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">opremu<\/a><\/span> za ljeto, vodec\u0301ih brendova po pristupa\u010dnim cjenama. Ponuda je dostupna i u internet prodavaonici.<\/h5>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T10:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA\",\"datePublished\":\"2021-07-02T10:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\"},\"wordCount\":2312,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\",\"name\":\"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg\",\"datePublished\":\"2021-07-02T10:01:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR","description":"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","og_locale":"hr_HR","og_type":"article","og_title":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR","og_description":"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit","og_url":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","og_site_name":"Intersport Blog HR","article_published_time":"2021-07-02T10:01:26+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"14 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA","datePublished":"2021-07-02T10:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/"},"wordCount":2312,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg","articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","url":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","name":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg","datePublished":"2021-07-02T10:01:26+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je va\u017eno sljedit","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u010cIH LJETNIH DANA"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":7,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/Savjeti-za-trcanje_istaknuta-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=5975"}],"version-history":[{"count":7,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5975\/revisions"}],"predecessor-version":[{"id":5988,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5975\/revisions\/5988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/5978"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=5975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=5975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=5975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}