{"id":5861,"date":"2021-06-28T12:13:18","date_gmt":"2021-06-28T10:13:18","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5861"},"modified":"2021-06-28T14:55:36","modified_gmt":"2021-06-28T12:55:36","slug":"voznja-biciklom-po-vrucini-i-kako-se-rashladiti","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/06\/voznja-biciklom-po-vrucini-i-kako-se-rashladiti\/","title":{"rendered":"VO\u017dNJA BICIKLOM PO VRU\u0106INI&#8230; I KAKO SE RASHLADITI!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-crcovp-65e9d55a537a08e1bd691b80cf88d44c\">\n.flex_column.av-crcovp-65e9d55a537a08e1bd691b80cf88d44c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-crcovp-65e9d55a537a08e1bd691b80cf88d44c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kqgbc894-5ae39f6d3e5e411e18563b139d26e633 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vo\u017enja biciklom po vru\u0107ini&#8230; i kako se rashladiti!<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgd9td4-3fe2a3fe196dbae1997d37993efa0180 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Vo\u017enja biciklom po vru\u0107ini\u2026i kako se rashladiti! Visoke ljetne temperature ne moraju biti razlog da ne u\u017eivate u vo\u017enji, sve dok poduzimate neke mjere predostro\u017enosti kako biste sprije\u010dili pregrijavanje i dehidraciju.<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgd9td4-3fe2a3fe196dbae1997d37993efa0180 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Koliko god posljednjih mjeseci prizivali ljeto i toplije dane za vo\u017enju, \u010dinjenica je da je stiglo i da je (pre)vru\u0107e. Toplinski val je sjajna vijest za sve koji vole sunce, no vo\u017enja po vru\u0107ini i nije ba\u0161 tako idealna za na\u0161 <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/bicikli\">biciklisti\u010dki \u017eivot<\/a><\/span>. I iako je i dalje mnogo privla\u010dnija od vo\u017enje na sumorni zimski dan. S njom dolazi i niz izazova na koje treba misliti dok se na\u0161e tijelo nosi s visokim temperaturama. U nastavku slijedi par savjeta kojima mo\u017eete izbje\u0107i neke uobi\u010dajene zamke tijekom vo\u017enje po vru\u0107em vremenu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a76d05-8c20762ba5a0db92b55309ecee0d433d\">\n.flex_column.av-a76d05-8c20762ba5a0db92b55309ecee0d433d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a76d05-8c20762ba5a0db92b55309ecee0d433d av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqgeo1wo-fa522f411ee4715296f3887f915279c6\">\n.avia-image-container.av-kqgeo1wo-fa522f411ee4715296f3887f915279c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqgeo1wo-fa522f411ee4715296f3887f915279c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqgeo1wo-fa522f411ee4715296f3887f915279c6 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5862 avia-img-lazy-loading-not-5862 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_pravilna_hidratacija.jpg\" alt='' title='Intersport_pravilna_hidratacija'  height=\"500\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_pravilna_hidratacija.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_pravilna_hidratacija-320x400.jpg 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ie051-d9e3e559f180cf386b6b4174f660c3be\">\n.flex_column.av-8ie051-d9e3e559f180cf386b6b4174f660c3be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8ie051-d9e3e559f180cf386b6b4174f660c3be av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kqgdc30o-3982d6a2220958380c107ddcf1da9626 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgdc30o-3982d6a2220958380c107ddcf1da9626 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vo\u017enja biciklom i hidratacija<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgdcqul-4a663080ee3de917f7efa71acb7113b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedna od najve\u0107ih prepreka bicikliranju po vru\u0107em vremenu je odr\u017eavanje hidratacije tijela. Kako se va\u0161e tijelo prirodno poku\u0161ava ohladiti, tako \u0107ete se vi\u0161e znojiti, ali taj znoj i brzo isparava \u010dime zapravo gubite mnogo teku\u0107ine. Nevjerojatno je koliko pi\u0107a mo\u017eemo popiti za vru\u0107eg dana.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgdd95q-92fcf84571b31de5fce31352e8d4a666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Stoga, pobrinite se da sa sobom imate dovoljno teku\u0107ine ili da znate mjesta na ruti na kojima mo\u017eete nadopuniti zalihe. Pijte \u010desto tijekom vo\u017enje pa \u010dak i prije nego osjetite \u017ee\u0111. Tada je naime ve\u0107 prekasno.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgddn8e-d5a95145156ab0c29f5e3540d1dcbea3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Konzumiranje pi\u0107a s elektrolitima mo\u017ee biti dobra zamjena za one izgubljene znojenjem, \u010diji gubitak mo\u017ee uzrokovati gr\u010deve. Dodate li u<span style=\"color: #0000ff\"> <a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/oprema\/bidoni-nosaci-bidona\">bidon<\/a><\/span> par kockica leda, pi\u0107e \u0107e vam barem tijekom prvih pola sata ostati hladno.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7azaf9-0bdd2e060b3b1b2fa0a646a0859a4da6\">\n.flex_column.av-7azaf9-0bdd2e060b3b1b2fa0a646a0859a4da6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7azaf9-0bdd2e060b3b1b2fa0a646a0859a4da6 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kqge08r2-55c7e4eda467aa17f35ca7236a284431 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqge08r2-55c7e4eda467aa17f35ca7236a284431 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Odjenite se ovisno o vremenskim uvijetima<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqge0rq8-e934bf84e7fbdd148eb7e9daea6e20a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>S danas dostupnom ponudom tehni\u010dke odje\u0107e po prihvatljivim cijenama, zaista nema opravdanja da nosite svoj zimski dres s dugim rukavima kada je vani 30\u00b0. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/odjeca\/topovi-kratke-majice\">Majice kratkih rukava<\/a><\/span>, laganih materijala sa svojstvima odvajanja znoja od ko\u017ee pomo\u0107i \u0107e vam da se rashladite i sprije\u010dite neugodno nakupljanje znoja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqge16nq-77136b6990de0932b487ff8e17eeb35d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dobra je stvar i prednji zatvara\u010d na dresu u punoj du\u017eini koji mo\u017ee pomo\u0107i u regulaciji temperature, a i lagani base-layer (osnovni sloj) tako\u0111er \u0107e pomo\u0107i u uklanjanju i isparavanju znoja s ko\u017ee.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqge16nq-77136b6990de0932b487ff8e17eeb35d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Povjetarac koji stvarate voze\u0107i se tako\u0111er \u0107e vas ugodno hladiti. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/dodaci\/rukavice\">Rukavice bez prstiju<\/a><\/span> definitivno su bolja varijanta od dugih, kao i \u0161to laganije i tanje <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/dodaci\/biciklisticke-carape\">biciklisti\u010dke \u010darape<\/a><\/span>.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5zjonp-ad9ef82dd1437f1b36b969ac74dca2f8\">\n.flex_column.av-5zjonp-ad9ef82dd1437f1b36b969ac74dca2f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5zjonp-ad9ef82dd1437f1b36b969ac74dca2f8 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-453htx-aab639e6e65d8b9667f04ad4ede0ca7a\">\n.avia-image-container.av-453htx-aab639e6e65d8b9667f04ad4ede0ca7a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-453htx-aab639e6e65d8b9667f04ad4ede0ca7a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-453htx-aab639e6e65d8b9667f04ad4ede0ca7a av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5870 avia-img-lazy-loading-not-5870 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_biciklisticka_odjeca-1.jpg\" alt='' title='Intersport_biciklisti\u010dka_odje\u0107a (1)'  height=\"500\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_biciklisticka_odjeca-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_biciklisticka_odjeca-1-320x400.jpg 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-33796d-1b56f10559851cdf65865f8216bb3139\">\n.flex_column.av-33796d-1b56f10559851cdf65865f8216bb3139{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-33796d-1b56f10559851cdf65865f8216bb3139 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqge36jr-c17466cf5d7a77a1f561bf46d759afa4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne treba posebno ni nagla\u0161avati ulogu dobro odabranih <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/odjeca\/kratke-hlace\">kratkih biciklisti\u010dkih hla\u010dica<\/a><\/span> koje \u0107e sprije\u010diti trljanje ko\u017ee o ko\u017eu ili \u0161avova hla\u010dica o ko\u017eu i njene iritacije pogor\u0161ane znojem koje znaju biti itekako bolne i neugodne. Za takve situacije nije naodmet i nanijeti kremu na te dijelove tijela. U obaveznu ljetnu opremu spadaju i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/dodaci\/suncane-naocale\">sun\u010dane nao\u010dale<\/a> <\/span>sa 100% le\u0107ama za UV filtriranje kako biste sprije\u010dili o\u0161te\u0107enje o\u010diju i zaustavili pra\u0161inu, kukce i muhe u njihovom poku\u0161aju uleta u o\u010di.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wrwlx-d6a986543a251008b0cf2073b1ee3c32\">\n.flex_column.av-1wrwlx-d6a986543a251008b0cf2073b1ee3c32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wrwlx-d6a986543a251008b0cf2073b1ee3c32 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqgf3yuc-d9e8688d12a7c076d76d1b541cb7348d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pazite na povr\u0161inu ceste<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgf4ko6-7529ff3f771e8fa87cae15d5935f7b8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nakon \u0161to smo se tijekom zime borili sa snijegom, ledom, ki\u0161om i rupama, vo\u017enja biciklom ljeti donosi neke druge opasne uvjete na cesti. U vru\u0107im danima asfalt se mo\u017ee \u201etopiti\u201c, \u0161to uzrokuje mrlje skliskog ili ljepljivog katrana koji se lijepi za na\u0161e gume, privla\u010de\u0107i pijesak i prljav\u0161tinu. Tako\u0111er, treba pripaziti i na mokre ceste nakon ljetne oluje, koje znaju biti itekako masne. Nemojte zaboraviti ni kremu za sun\u010danje! Iako je mnogima biciklisti\u010dka preplanulost svojevrsni \u201eza\u0161titni znak\u201c. Priznajte da pomalo smije\u0161no izgledaju tragovi koji ostaju kada skinete dres. No smije\u0161ne preplanule linije nisu glavna briga! Problem su \u0161tetne opekline od sunca i rizik od raka ko\u017ee zbog prekomjerne izlo\u017eenosti ultraljubi\u010dastom svjetlu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60krj9-43fceb436f9ea5a1668b3a938e766209\">\n.flex_column.av-60krj9-43fceb436f9ea5a1668b3a938e766209{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-60krj9-43fceb436f9ea5a1668b3a938e766209 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqggqhco-d7310bd5ae050840789037b842204e76\">\n.avia-image-container.av-kqggqhco-d7310bd5ae050840789037b842204e76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqggqhco-d7310bd5ae050840789037b842204e76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqggqhco-d7310bd5ae050840789037b842204e76 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5867 avia-img-lazy-loading-not-5867 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje.jpg\" alt='' title='Intersport_bicikliranje'  height=\"300\" width=\"1440\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje.jpg 1440w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje-400x83.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje-1030x215.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje-768x160.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Intersport_bicikliranje-705x147.jpg 705w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4q68n9-ac0600fcbb80c8ec00ffcd10567822d7\">\n.flex_column.av-4q68n9-ac0600fcbb80c8ec00ffcd10567822d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4q68n9-ac0600fcbb80c8ec00ffcd10567822d7 av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqggi5wl-ea3a344138f44869e8040d3cff3e0325 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vozite se ujutro ili nave\u010der<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqggipjw-72fce11627d7509e21aeb5eb4f9940a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najbolji spas od jakih sun\u010devih zraka je izbjegavanje najtoplijih dijelova dana. Dnevnog svjetla u ljetnim mjesecima ima dovoljno, pa kretanje rano ujutro ili na kraju dana jo\u0161 uvijek zna\u010di da \u0107ete se voziti po toplom, ali bez puno opasnosti. Vo\u017enja ujutro ili nave\u010der mo\u017ee imati i druge prednosti &#8211; ti\u0161e ceste i pokoju divlju \u017eivotinju koje se za dana uglavnom skrivaju. Ako se vozite u ve\u010dernjim satima, budite sigurni da ste opremljeni <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/oprema\/rasvjetni-sistemi\">prednjim i stra\u017enjim svjetlom<\/a><\/span>, a nije na odmet i lagana vjetrovka u stra\u017enjem d\u017eepu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-204kqt-d7cfefd4978d0b9f91b0691b76a2fbbe\">\n.flex_column.av-204kqt-d7cfefd4978d0b9f91b0691b76a2fbbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-204kqt-d7cfefd4978d0b9f91b0691b76a2fbbe av_one_full  avia-builder-el-30  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqggkyfj-69484f9b103ef5948b3fc988d700f279 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>A kad se vratite ku\u0107i &#8230;<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kqgglq1z-c93df8f1b5703e274ea26a358e2e9870 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obratite posebnu pozornost na unos teku\u0107ine za oporavak, a ne zaboravite ni jesti. Hladni tu\u0161 ili jo\u0161 bolje kupanje u moru ili jezeru pomo\u0107i \u0107e vam da se rashladite i opustite mi\u0161i\u0107e. A poslije\u2026 mo\u017eda ste \u010dak zaslu\u017eili i sladoled ili pivu\u2026<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":15,"name":"Biciklizam","slug":"biciklizam","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"Osim \u0161to je zabavan djeluje pozitivno na zdravlje i op\u0107e stanje organizma,\u00a0 biciklizmom stje\u010demo novu snagu, ja\u010damo fizi\u010dku i psihi\u010dku izdr\u017eljivost, gubimo vi\u0161ak kalorija i u\u017eivamo na suncu, svje\u017eem zraku i mirisu prirode\u2026Bez obzira na godine, spol ili tjelesnu spremu, s izborom pravog bicikla, biciklizam je za svakoga.","parent":0,"count":69,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.hr\/blog\/category\/biciklizam\/"}],"tags":[],"class_list":["post-5861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciklizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VO\u017dNJA BICIKLOM PO VRU\u0106INI... 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