{"id":5655,"date":"2021-05-24T13:27:27","date_gmt":"2021-05-24T11:27:27","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5655"},"modified":"2021-05-24T13:31:35","modified_gmt":"2021-05-24T11:31:35","slug":"savjeti-za-sigurno-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/05\/savjeti-za-sigurno-planinarenje\/","title":{"rendered":"SAVJETI ZA SIGURNO PLANINARENJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32n3pj-276562e799458d056151da85a6a98899\">\n.flex_column.av-32n3pj-276562e799458d056151da85a6a98899{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32n3pj-276562e799458d056151da85a6a98899 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kp2e218l-df5fa3050d66240e547f39a939925725 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Savjeti za sigurno planinarenje<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2f1mog-4cb2e59626e65eed6275ec4443559131 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Savjeti za sigurno planinarenje! Planinarenje se mo\u017ee \u010diniti malo zastra\u0161uju\u0107e za po\u010detnike, ali zapravo se nemate zbog \u010dega brinuti. To je sjajan i besplatan na\u010din da se stopite s prirodom, da se dobro protegnete i napunite baterije, sami ili u dru\u0161tvu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2f4wly-e3109d39ecaf2e7f01e33ee3c33861a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za planinarenje vam ne trebaju nikakve posebne vje\u0161tine, ali morate biti odgovorni i paziti na neke bitne stvari. Intersport dijeli nekoliko savjeta za sigurno planinarenje, kako biste svoje pje\u0161a\u010denje u\u010dinili \u0161to sigurnijim i zabavnijim.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7jwkmf-e14956c68d186dcffcdd48aeb1f72975\">\n.flex_column.av-7jwkmf-e14956c68d186dcffcdd48aeb1f72975{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7jwkmf-e14956c68d186dcffcdd48aeb1f72975 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5luhvb-d1570e158d0271d2e8b693b38c69d745\">\n.avia-image-container.av-5luhvb-d1570e158d0271d2e8b693b38c69d745 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5luhvb-d1570e158d0271d2e8b693b38c69d745 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5luhvb-d1570e158d0271d2e8b693b38c69d745 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5668 avia-img-lazy-loading-not-5668 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu.jpg\" alt='' title='Intersport_\u010duvajte_prirodu'  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu.jpg 600w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_cuvajte_prirodu-180x180.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4780av-06c8b9b511cc1775ec4b88ffccb1d8b1\">\n.flex_column.av-4780av-06c8b9b511cc1775ec4b88ffccb1d8b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4780av-06c8b9b511cc1775ec4b88ffccb1d8b1 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2fbsqw-f14d55ad70864c0b859c75d287fcd003 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">1. Ne ostavljajte tragove iza sebe<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2fbsqw-f14d55ad70864c0b859c75d287fcd003 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2fe4b1-8a4bf35a72ef1a49fbe21c38414d4d30 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnosti na otvorenom, poput planinarenja, iznova se razvijaju, \u0161to je sjajno, ali ta pri\u010da ima i ru\u017enih i lo\u0161ih strana. Stoga budite zagovornici prirode na otvorenom i njeni \u010duvari, odgovorno koristite planinarske staze i brinite o prirodi.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2fh04o-0d317ab0b5bbc45716792368d9c0d803 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako na stazama ostavimo nekoliko praznih boca s vodom i vre\u0107ica s pse\u0107im izmetom, staze \u0107e se uskoro zatvoriti, a istodobno je otpad opasan za padove ostalih planinara.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2fh04o-0d317ab0b5bbc45716792368d9c0d803 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A na kraju i za \u017eivotinje koje nesvjesno jedu sme\u0107e i tako se truju. Bez obzira \u0161to radili prilikom planinarenja, a \u0161to ne, uvijek po\u0161tujte prirodu i ostale planinare.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mrlrr-e2be04d3ad1ce4e0e609700e60b4db5a\">\n.flex_column.av-1mrlrr-e2be04d3ad1ce4e0e609700e60b4db5a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mrlrr-e2be04d3ad1ce4e0e609700e60b4db5a av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2gioi8-c133a2381f719a0e29d76ce70a8c3581 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pona\u0161ajte se ekolo\u0161ki i tako osigurajte sigurnost staze i okoli\u0161a. Ukratko, ne zaga\u0111ujte i ne bacajte otpad ili ostatke vo\u0107a, ne napu\u0161tajte ucrtanu stazu, ne remetite okoli\u0161 oko sebe, budite pa\u017eljivi prema ostalim planinarima (lomljenje grana, vika, glasna glazba).<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-75iixj-d4f1892d6f00b108c08d04e0327f18d9\">\n.flex_column.av-75iixj-d4f1892d6f00b108c08d04e0327f18d9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-75iixj-d4f1892d6f00b108c08d04e0327f18d9 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2fzer6-12167f55d87680791691021001bee63c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">2. Odaberite rutu prema svojim mogu\u0107nostima<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2fzer6-12167f55d87680791691021001bee63c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2g45ml-edeb19fa5b06f01d80d911eb543d5bc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najve\u0107a pogre\u0161ka planinara, posebno po\u010detnika, jest pretjerivanje i precjenjivanje svojih sposobnosti. Jer \u010desto odaberu predugu rutu ili rutu s previ\u0161e uspona. Pa na kraju sve ispadne nezgodno i neugodno, jer je pretjerano, a tijelo je iscrpljeno i time jo\u0161 sklonije padovima i ozljedama.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2g5yzk-eaec17bc88a15cad69f8d8b5a7139f51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako tek po\u010dinjete planinariti, odaberite kra\u0107e rute od pet kilometara i s minimalnim usponom. Sjetite se \u010dinjenice da duljina staze nije jednaka duljini uspona &#8211; dakle, 5 km du\u017e ravnine zna\u010dajno se razlikuje od 5 km kontinuiranog uspona. Napravite dodatni kilometar ili dva svaki tjedan da poja\u010date spremnost.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4p2dav-27d79e2ad87085f5e072bc3e9386a899\">\n.flex_column.av-4p2dav-27d79e2ad87085f5e072bc3e9386a899{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4p2dav-27d79e2ad87085f5e072bc3e9386a899 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22evjr-45a4e3614fcef4c878e3ecc8ae80c593\">\n.avia-image-container.av-22evjr-45a4e3614fcef4c878e3ecc8ae80c593 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-22evjr-45a4e3614fcef4c878e3ecc8ae80c593 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-22evjr-45a4e3614fcef4c878e3ecc8ae80c593 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5666 avia-img-lazy-loading-not-5666 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu.jpg\" alt='' title='Intersport_odaberite_primjerenu_rutu'  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu.jpg 600w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_odaberite_primjerenu_rutu-180x180.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ek8aif-03d6c7ee91f41819489f13a6dedff047\">\n.flex_column.av-ek8aif-03d6c7ee91f41819489f13a6dedff047{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ek8aif-03d6c7ee91f41819489f13a6dedff047 av_one_full  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2glt6o-07a963b3d8877ce843ab95919405c35d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za sigurnost prilikom pje\u0161a\u010denja, upoznajte se s rutom prije polaska, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/literature-video-filmovi\">pro\u010ditajte vodi\u010d rute<\/a><\/span>, \u0161to mo\u017eete o\u010dekivati \u200b\u200bna njoj, gdje \u0107e biti zavoji, usponi i koliko \u0107e vam trebati. Ne morate ni\u0161ta nau\u010diti napamet, samo morate dobro vizualizirati \u0161to mo\u017eete o\u010dekivati. I ne zaboravite &#8211; brda \u0107e vas uvijek \u010dekati.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d0lrgn-795ca2d4d1ec5149897af92a64bf5e55\">\n.flex_column.av-d0lrgn-795ca2d4d1ec5149897af92a64bf5e55{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d0lrgn-795ca2d4d1ec5149897af92a64bf5e55 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2gup67-a5553ec4e401a5bb08f0014c844b75ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">3. Obu\u0107a i odje\u0107a za planinarenje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2gup67-a5553ec4e401a5bb08f0014c844b75ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2gz7zu-331705f9b48b11458fbc6670d7462ffc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pozitivna stvar kod planinarenja je ta \u0161to vam zapravo nije potrebna nikakva posebna oprema za lak\u0161e uspone, a mo\u017eete se i sna\u0107i sa stvarima koje ve\u0107 imate. Ali za svoju sigurnost i udobnost na putu, ipak morate obratiti pa\u017enju na nekoliko stvari. Kaciga je stoga uvijek dobrodo\u0161la planinarska oprema, kao i dobre planinarske cipele. Tipi\u010dna pogre\u0161ka po\u010detnika u planinarenju je no\u0161enje traperica i obi\u010dne odje\u0107e, koja nam samo ote\u017eava kada se oznojimo, time iritiramo ko\u017eu i tako uzrokujemo nelagodu. Preporu\u010duje se <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\">planinarska odje\u0107a<\/a><\/span>, ili lagana sportska odje\u0107a koja odvodi vlagu i namijenjena je aktivnom kretanju. S dugim hla\u010dama ili \u010darapama, brinete se da vas grmlje i trnje ne ogrebu po nogama. Tako\u0111er, majice dugih rukava za\u0161titit \u0107e vas od vremenskih neprilika, pa se obla\u010dite slojevito.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10tzuf-684b54b42f23145d9aeca99105f0b450\">\n.flex_column.av-10tzuf-684b54b42f23145d9aeca99105f0b450{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10tzuf-684b54b42f23145d9aeca99105f0b450 av_one_half  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9bcy9z-e656788c4ca2aef15478d720e900ef8f\">\n.avia-image-container.av-9bcy9z-e656788c4ca2aef15478d720e900ef8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9bcy9z-e656788c4ca2aef15478d720e900ef8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9bcy9z-e656788c4ca2aef15478d720e900ef8f av-styling- avia-align-center  avia-builder-el-28  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5672 avia-img-lazy-loading-not-5672 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_odjeca.jpg\" alt='' title='Intersport_planinarenje_odje\u0107a'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_odjeca.jpg 250w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_odjeca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_odjeca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-kp2hkvkd-5b24578ccb3476cf470d1fb4da73ff4a-wrap avia-button-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca'  class='avia-button av-kp2hkvkd-5b24578ccb3476cf470d1fb4da73ff4a av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >Odje\u0107a za planinarenje<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71c9zb-5e79dd9540fc5495c660d26b17b2816a\">\n.flex_column.av-71c9zb-5e79dd9540fc5495c660d26b17b2816a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-71c9zb-5e79dd9540fc5495c660d26b17b2816a av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fc887-ec0b17392f568959ba9aa262617f4efd\">\n.avia-image-container.av-5fc887-ec0b17392f568959ba9aa262617f4efd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5fc887-ec0b17392f568959ba9aa262617f4efd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5fc887-ec0b17392f568959ba9aa262617f4efd av-styling- avia-align-center  avia-builder-el-31  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5671 avia-img-lazy-loading-not-5671 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_obuca.jpg\" alt='' title='Intersport_planinarenje_obu\u0107a'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_obuca.jpg 250w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_obuca-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_obuca-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarenje_obuca-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-kp2hm9lj-2286de0b3c7e4d53081ae7e48ede6799-wrap avia-button-center  avia-builder-el-32  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca'  class='avia-button av-kp2hm9lj-2286de0b3c7e4d53081ae7e48ede6799 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >Obu\u0107a za planinarenje<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gn6pz-08e34583c094b88ddf7225e079dd908a\">\n.flex_column.av-gn6pz-08e34583c094b88ddf7225e079dd908a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gn6pz-08e34583c094b88ddf7225e079dd908a av_one_full  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3519k7-951be170ffa77ac8ce76e105d463fb5b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obu\u0107a je tako\u0111er vrlo va\u017ena stavka za sigurnost tijekom va\u0161eg pje\u0161a\u010denja. Dobar par tenisica ili tenisica za tr\u010danje obi\u010dno je dobar izbor za \u0161etnju ravnim i laganim brdima, ali za planinarenje samo posegnite za <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca\">planinarskim cipelama<\/a><\/span> s dobrim prianjanjem. Ovisno o vrsti staze, mo\u017eete odabrati vi\u0161e ili ni\u017ee modele planinarskie obu\u0107e. Ako se upu\u0161tate na put u visoko stjenovite planine, obvezne su <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/obuca\/visoke-cipele-za-planinarenje-gojzerice\">visoke planinarske cipele<\/a><\/span> koje \u0161tite gle\u017enjeve, istovremeno ih \u0161tite\u0107i od mogu\u0107ih udaraca i zadr\u017eavaju\u0107i toplinu. Ako u ormaru imate stari par planinarskih cipela, trebali biste ih zamijeniti novima, jer ko\u017ea nakon nekoliko godina mo\u017ee popucati, a cipela se mo\u017ee raspasti u najneprikladnije vrijeme.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5znr3r-758a0ba8edbb92fd7632e1f1ca64eb30\">\n.flex_column.av-5znr3r-758a0ba8edbb92fd7632e1f1ca64eb30{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5znr3r-758a0ba8edbb92fd7632e1f1ca64eb30 av_one_half  avia-builder-el-35  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2hpdin-b575cce902372a3f87b621debc84ceef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">4. Dodatna planinarska oprema<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2hpdin-b575cce902372a3f87b621debc84ceef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2hsbu0-b406f518b0a0900d071e9b79dfe4b206 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz dobre cipele i odje\u0107u, sljede\u0107i su na popisu; <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\">ruksak<\/a><\/span>, dostatne koli\u010dine vode (ponesite vi\u0161e nego \u0161to vam treba), grickalice i planinarska kaciga, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/planinarski-stapovi\">\u0161tapovi<\/a><\/span>, u\u017ead ili dereze, ovisno o dobu godine i stupnju te\u017eine uspona.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2hsbu0-b406f518b0a0900d071e9b79dfe4b206 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za lak\u0161e i kra\u0107e uspone ne treba vam veliki ruksak, jer ne trebaju ve\u0107e zalihe hrane i pi\u0107a. Poku\u0161ajte sa sobom ponijeti grickalice koje ne zauzimaju puno prostora (npr. Energetski gelovi, plo\u010dice, \u010dokolada, vo\u0107e).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2hx2lu-97deaa6da4afdae1650b7fbfe40c685e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planinarska kaciga preporu\u010duje se za va\u0161u sigurnost u bilo kojoj aktivnosti, a planinarska u\u017ead u slu\u010daju penja\u010dkih staza ili opasnih i zahtjevnijih podru\u010dja.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4oksl3-744c3f15a7e0fab43499e1b624ed5f6c\">\n.flex_column.av-4oksl3-744c3f15a7e0fab43499e1b624ed5f6c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4oksl3-744c3f15a7e0fab43499e1b624ed5f6c av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39i8bb-d6722fc932a5aec13b96074c04ea8b39\">\n.avia-image-container.av-39i8bb-d6722fc932a5aec13b96074c04ea8b39 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-39i8bb-d6722fc932a5aec13b96074c04ea8b39 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-39i8bb-d6722fc932a5aec13b96074c04ea8b39 av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5675 avia-img-lazy-loading-not-5675 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema.jpg\" alt='' title='Intersport_planinarska_oprema'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/05\/Intersport_planinarska_oprema-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u9nzr-2c32f9c1a449af4abffa6dd5be5a6928\">\n.flex_column.av-1u9nzr-2c32f9c1a449af4abffa6dd5be5a6928{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1u9nzr-2c32f9c1a449af4abffa6dd5be5a6928 av_one_full  avia-builder-el-43  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp2ivha9-2b9b924cda9a84739ae032311b797032 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dereze su obavezni dio opreme za planinarenje po snje\u017enim padinama, jer vam pru\u017eaju dobro prianjanje na snijegu. Bez <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\">dobre opreme<\/a><\/span>, bez iskustva i odgovaraju\u0107eg znanja, odnosno bez pratnje vodi\u0107a, nemojte i\u0107i u planine sami u te\u0161kim snje\u017enim uvjetima.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26pmjb-df3cf66e229c6e1fb960261889d588d7\">\n.flex_column.av-26pmjb-df3cf66e229c6e1fb960261889d588d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26pmjb-df3cf66e229c6e1fb960261889d588d7 av_one_full  avia-builder-el-45  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kp2i1f6d-50ab0bb3250452454b496c5be572f339 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2i1f6d-50ab0bb3250452454b496c5be572f339 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">5. Ne zaboravite pogledati vremensku prognozu<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2i1f6d-50ab0bb3250452454b496c5be572f339 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kp2i38r2-431e98714116c31d01eb3a96dbdf0c4a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161i savjeti za sigurno planinarenje. Prije odlaska u planine, uvijek pro\u010ditajte vremensku prognozu i ne odlazite u planine ako se prognozira vrlo lo\u0161e vrijeme, a time i te\u0161ki uvjeti za svakog iskusnog planinara &#8211; ki\u0161a, oluje, snijeg, magla, mogu\u0107nost odrona. U brdima i planinama tako\u0111er uvijek budite spremni na oluje i promjene temperature. Prije odlaska pogledajte i zapamtite mjesta planinskih koliba ili drugih skloni\u0161ta u koja se mo\u017eete skloniti u slu\u010daju oluje ili lo\u0161eg vrijemena.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":79,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.hr\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[],"class_list":["post-5655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA SIGURNO PLANINARENJE - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Savjeti za sigurno planinarenje, Planinarenje se mo\u017ee \u010diniti malo zastra\u0161uju\u0107e za po\u010detnike, ali zapravo se nemate zbog \u010dega brinuti. 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