{"id":5356,"date":"2021-04-12T13:20:44","date_gmt":"2021-04-12T11:20:44","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5356"},"modified":"2021-04-12T13:27:18","modified_gmt":"2021-04-12T11:27:18","slug":"trcanje-u-keniji","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/04\/trcanje-u-keniji\/","title":{"rendered":"TR\u010cANJE U KENIJI"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9skdfg-fc85b54abde649983bb0d51631758f8f\">\n.flex_column.av-9skdfg-fc85b54abde649983bb0d51631758f8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9skdfg-fc85b54abde649983bb0d51631758f8f av_one_full  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-knefucd9-f1f1f7348dd1f34a0fe1ef327d3ee0e1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>TR\u010cANJE U KENIJI<\/h1>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefvqug-8f2ebcf71e656852e39d9ff9b713f2ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za po\u010detak kratko predstavljanje. Za sebe bih rekla da sam dugogodi\u0161nja trka\u010dica s povelikim iskustvom. Koja se (uz prijedlog prijateljice) odlu\u010dila na novu trka\u010dku avanturu, a to su visinske pripreme u Keniji.\u00a0 Tr\u010danje u Keniji, obzirom je to jedna od najve\u0107ih \u017eelja i san svakog trka\u010da, mogu re\u0107i da mi nije dugo trebalo da se odlu\u010dim za tu avanturu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefwhi9-6ec0f97535ef0def849bed5d8c041c8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">b<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefwhi9-6ec0f97535ef0def849bed5d8c041c8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>E sada, za\u0161to visinske pripreme i za\u0161to ba\u0161 Kenija?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefx81h-41f532a0b1c6e37c9627a8bb98d9afd0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za trka\u010de s malo manjim iskustvom, ili one koji se tek namjeravaju upustiti u to, visinske pripreme va\u017ean su dio u trena\u017enom procesu trka\u010da. Naj\u010de\u0161\u0107e se na njih odlu\u010duju trka\u010di na srednje i duge pruge. Na visini je udio kisika u zraku manji pa je tijelo u neprestanoj hipoksiji. To poti\u010de tijelo na proizvodnju vi\u0161e crvenih krvnih zrnaca koja prenose kisik. Na taj na\u010din, kada se spustimo na morsku visinu, pobolj\u0161avamo svoj performans.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefxtb4-30c963d2b2c7d8b2c99838bf0dfdacfb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>A za\u0161to tr\u010danje u Keniji?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knefysob-1e4f1580d2c074287ed4e4a09d85e4fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pa kao \u0161ta mnogi znaju, kenijski trka\u010di su jedni od najboljih u svijetu u tr\u010danju na du\u017ee staze. Osim nadmorske visine, u tome im poma\u017ee i sama gra\u0111a tijela i naravno na\u010din treninga. Najpoznatiji kamp za visinske pripreme nalazi se u Itenu. Za taj smo se i mi odlu\u010dili kako bismo stekli novo, neprocijenjivo iskustvo i jo\u0161 bolje upoznali trka\u010dku kulturu. Nakon podu\u017eeg puta, sti\u017eemo u Iten. Prvi dojam- jako puno crvenice i puno, puno nebetoniranih puteva za tr\u010danje. Tr\u010danje u Keniji i ostale dojmove pro\u010ditajte u drugom dijelu moje kenijske avanture, koji sti\u017ee za koji dan.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-818ht8-c9622e0602047a41abe92c10a2834854\">\n.flex_column.av-818ht8-c9622e0602047a41abe92c10a2834854{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-818ht8-c9622e0602047a41abe92c10a2834854 av_two_fifth  avia-builder-el-8  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kneg6icz-d36449e1f5cd186a6b110ace6b4d2658\">\n.avia-image-container.av-kneg6icz-d36449e1f5cd186a6b110ace6b4d2658 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kneg6icz-d36449e1f5cd186a6b110ace6b4d2658 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kneg6icz-d36449e1f5cd186a6b110ace6b4d2658 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5362 avia-img-lazy-loading-not-5362 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze.jpg\" alt='' title='Tr\u010danje_kenija_staze'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_staze-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5w4fjg-f34e21758dad29bcf7292798f66fc6cb\">\n.flex_column.av-5w4fjg-f34e21758dad29bcf7292798f66fc6cb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5w4fjg-f34e21758dad29bcf7292798f66fc6cb av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kneg7ii9-701043aa8cc7d9b4c19f870b61327a86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\" style=\"color: #808080\"><span lang=\"EN-US\">PODLOGA<\/span><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneg7ii9-701043aa8cc7d9b4c19f870b61327a86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">\u010d<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneg8015-3bd8aa9c6bdfcdbfbee341f5e6532474 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Mislim da je najbolje dojmove iznijeti kroz neke razlike izme\u0111u tr\u010danja kod nas (u Hrvatskoj) i u Keniji. \u0160to se ti\u010de same podloge za tr\u010danje, velika je razlika. Oni imaju jako puno crvenice, s pomanjim kamenjima, iako moram priznati da smo par puta naletili na puteve s ogromnim kamenjima na kojima je bio veliki zahtjev tr\u010dati.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegaipz-256bbe658b134d874ba997927cfad372 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Staza i puteva ima beskona\u010dno. Ali uz to i beskona\u010dno uzbrdica. SVE je uzbrdo nizbrdo. I nemojte vjerovati ako netko ka\u017ee da je ne\u0161to ravno u Itenu, nije, nego je samo manje uzbrdo haha. Nije ni \u010dudno \u0161to su Kenijci tako dobri na krosevima (tr\u010danje u prirodi) jer oni jure po uzbrdici. Dok sam se ja \u017ealila tr\u010de\u0107i po uzbrdici, pored nas je 2km tr\u010dalo dijete u japankama s kantom. Nakon toga sam se prestala \u017ealiti haha.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bvm0s-e870656612118cc0284cb52336e88a4c\">\n.flex_column.av-4bvm0s-e870656612118cc0284cb52336e88a4c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4bvm0s-e870656612118cc0284cb52336e88a4c av_two_fifth  avia-builder-el-15  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knegpued-7522ba311e885f73d18138d2fb824df1\">\n.avia-image-container.av-knegpued-7522ba311e885f73d18138d2fb824df1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knegpued-7522ba311e885f73d18138d2fb824df1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knegpued-7522ba311e885f73d18138d2fb824df1 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5361 avia-img-lazy-loading-not-5361 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Kenija_Moiben-road.jpg\" alt='' title='Kenija_Moiben road'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Kenija_Moiben-road.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Kenija_Moiben-road-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Kenija_Moiben-road-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Kenija_Moiben-road-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bvm0s-d663370edb342828cc125e650061cb72\">\n.flex_column.av-4bvm0s-d663370edb342828cc125e650061cb72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4bvm0s-d663370edb342828cc125e650061cb72 av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-knegguzk-cb0c940526c9a053a35c474cc70b7e76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">O<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegguzk-cb0c940526c9a053a35c474cc70b7e76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim puteva po gradu, najpoznatija ,,ravna&#8221; ruta za tr\u010danje je cesta koja se zove Moiben Road. Do nje se dolazi kombijem i put do tamo ko\u0161ta 3kn, za 25min vo\u017enje. Tamo se mogu vidjeti mnogi strani, ali i lokalni trka\u010di kako odra\u0111uju svoje kilometra\u017ee.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegha1m-85b63f41f65fd86951071b559338edc1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz to, tr\u010dali smo i na stazi. Na poznatoj stazi- Kipchoge stadion u Eldoretu. Da, tamo trenira i Eliud Kipchoge, jedini \u010dovjek koji je tr\u010dao ispod 2h maraton. I tamo trenira jako puno brze ekipe. I ima puno ljudi. Ali je veliki do\u017eivljaj vidjeti tako puno trka\u010da na toj razini i trenirati s njima.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29k2ks-0e19e0f5da8bf00191bb9187d1061597\">\n.flex_column.av-29k2ks-0e19e0f5da8bf00191bb9187d1061597{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-29k2ks-0e19e0f5da8bf00191bb9187d1061597 av_one_full  avia-builder-el-21  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kneichu2-1385401511ae014f9577f60c351e02e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">h<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2j2kto-e23d922d5ea5408ff0e3a3e00186e271\">\n.flex_column.av-2j2kto-e23d922d5ea5408ff0e3a3e00186e271{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2j2kto-e23d922d5ea5408ff0e3a3e00186e271 av_three_fifth  avia-builder-el-23  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knegtzrw-6ddd44fda608cbf88bb47d39a824ac7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\" style=\"color: #808080\"><span lang=\"EN-US\">LJUDI<\/span><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegtzrw-6ddd44fda608cbf88bb47d39a824ac7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">l<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegue4z-47144d51ffb256d04afe90a91b27e589 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljudi su ne\u0161to \u0161to se meni osobno najvi\u0161e svidjelo do sada. Svi su pristojni, dobronamjeni, \u017eele ti pomo\u0107i u svemu. U Keniji ne treba navigacija, samo pita\u0161 nekoga i on te odvede do tvojeg odredi\u0161ta. I u Itenu je jako razvijena trka\u010dka kultura.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegvdaw-e25055635233033e517bc93a1541630c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Svi te po\u0161tuju ako tr\u010di\u0161, djeca te pozdravljaju, smije\u0161e se, pitaju kako si&#8230;\u00a0<\/span><\/span>Trka\u010da ima u svako doba dana, kada god smo iza\u0161li iz kampa, vidjeli smo barem 5 trka\u010da. Svi u Itenu tr\u010de.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zopd8-7b2241a8a5b7984b7bb1748655432c96\">\n.flex_column.av-1zopd8-7b2241a8a5b7984b7bb1748655432c96{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1zopd8-7b2241a8a5b7984b7bb1748655432c96 av_two_fifth  avia-builder-el-28  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knegtflp-f8ce328d3c012a966061f8c7fe9b9514\">\n.avia-image-container.av-knegtflp-f8ce328d3c012a966061f8c7fe9b9514 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knegtflp-f8ce328d3c012a966061f8c7fe9b9514 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knegtflp-f8ce328d3c012a966061f8c7fe9b9514 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5364 avia-img-lazy-loading-not-5364 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_ljudi.jpg\" alt='' title='Tr\u010danje_kenija_ljudi'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_ljudi.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_ljudi-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_ljudi-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_kenija_ljudi-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jqm5o-18e756cd23f9ec3173808b01c6b79c80\">\n.flex_column.av-5jqm5o-18e756cd23f9ec3173808b01c6b79c80{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5jqm5o-18e756cd23f9ec3173808b01c6b79c80 av_one_full  avia-builder-el-30  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-knegyrt9-c181d11449e419f86053fb345e07f0e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 class=\"p3\" style=\"margin: 0cm\"><span style=\"color: #808080\"><span lang=\"EN-US\">\u00a0<\/span><span class=\"s2\"><span lang=\"EN-US\">NA\u010cIN TRENIRANJA<\/span><\/span><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knegyrt9-c181d11449e419f86053fb345e07f0e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">l<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneh03tu-eaee5de1bfbf28f958634b067cc292fb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Mi smo se svako jutro budili u 6:00h. Sunce iza\u0111e u 6:30h i to je vrijeme za na\u0161 prvi trening. Tada ve\u0107 ima jako puno trka\u010da vani, ali ima i onih koji tr\u010de prije toga, po mraku. Utorkom i \u010detvrtkom mogu se prona\u0107i velike grupe kenijskih trka\u010da u 7h i 9h kako odra\u0111uju fartlek (npr.40min s izmjenama ritma- 1 min brzo tr\u010danje, 1 min laganije). Osim toga, subotom naj\u010de\u0161\u0107e bude du\u017ea kilometra\u017ea, \u0161to Europljani i Amerikanci \u010de\u0161\u0107e odra\u0111uju nedjeljom. Ujutro tr\u010de u kratkim rukavima, a popodne u \u0161u\u0161kavcima, za za\u0161titu od sunca. <\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4db9l8-d02fe9ecb5705e6576825812c0f098f4\">\n.flex_column.av-4db9l8-d02fe9ecb5705e6576825812c0f098f4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4db9l8-d02fe9ecb5705e6576825812c0f098f4 av_three_fifth  avia-builder-el-34  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kneh1oah-7513c7c9f53f4c24a8425c60351446ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">d<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneh1oah-7513c7c9f53f4c24a8425c60351446ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Tu je velika razlika od nas jer kod nas mo\u017eete vidjeti hrpu ljudi na 30 stupnjeva u svemu kratkom, ali ne i tamo (osim stranih trka\u010da naravno).\u00a0<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneh2a8y-b821272d2d84d840cae3f16b0576e818 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Naj\u010de\u0161\u0107e se trenira 2 puta dnevno, s jednim te\u0161kim treningom i drugim kratkim rastr\u010davanjem.\u00a0 <\/span><\/span><span class=\"s2\"><span lang=\"EN-US\">Temperature su ujutro i vi\u0161e nego ugodne za tr\u010danje, \u0161tovi\u0161e, rekla bih da je podosta hladno. Mi smo osobno ujutro tr\u010dali naj\u010de\u0161\u0107e u \u0161u\u0161kavcima. Preko dana bude toplo, ali po\u0161to je \u010dest vjetar, nikada nije prevru\u0107e.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kneh37gv-6b5ede97a8fe6abd67c7fa363df9b37c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">I puno su ve\u0107i standardi nego kod nas. Da bi zara\u0111ivao kao mu\u0161ki trka\u010d u Keniji mora\u0161 tr\u010dati maraton ispod 2:08h. Samo za omjere, hrvatski rekord u maratonu je 2:17h. Potpuno je normalno \u010duti re\u010denice kao: ,, Ma ponekad odem tr\u010dati, 20-30km, ali ni\u0161ta ozbiljno, sad mi je rezultat na maratonu negdje 2:12h&#8221;.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23lb3g-2012db68384f452cfa51679b11e99522\">\n.flex_column.av-23lb3g-2012db68384f452cfa51679b11e99522{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23lb3g-2012db68384f452cfa51679b11e99522 av_two_fifth  avia-builder-el-39  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kneh5i4i-5ec2c67cad268ace8b4a0e3368de91fb\">\n.avia-image-container.av-kneh5i4i-5ec2c67cad268ace8b4a0e3368de91fb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kneh5i4i-5ec2c67cad268ace8b4a0e3368de91fb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kneh5i4i-5ec2c67cad268ace8b4a0e3368de91fb av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5366 avia-img-lazy-loading-not-5366 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening.jpg\" alt='' title='Tr\u010danje_Kenija_trening'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_trening-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ivcak-e2ef47c864b0bf7781afa6528b797249\">\n.flex_column.av-ivcak-e2ef47c864b0bf7781afa6528b797249{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ivcak-e2ef47c864b0bf7781afa6528b797249 av_one_full  avia-builder-el-41  el_after_av_two_fifth  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-knehh0zo-e2628ba6be9a650d94bd6cae6b1c642c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">C<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3um970-9ecbeb5b09095cbe06116fab5ffad9eb\">\n.flex_column.av-3um970-9ecbeb5b09095cbe06116fab5ffad9eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3um970-9ecbeb5b09095cbe06116fab5ffad9eb av_one_half  avia-builder-el-43  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knehfbrf-91a805d163817cc5ffc37f0f1a525b12\">\n.avia-image-container.av-knehfbrf-91a805d163817cc5ffc37f0f1a525b12 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knehfbrf-91a805d163817cc5ffc37f0f1a525b12 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knehfbrf-91a805d163817cc5ffc37f0f1a525b12 av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5368 avia-img-lazy-loading-not-5368 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_hrana.jpg\" alt='' title='Tr\u010danje_Kenija_hrana'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_hrana.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_hrana-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_hrana-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/Trcanje_Kenija_hrana-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2abxnw-2cc8fbf13e186012fd5739593b740e16\">\n.flex_column.av-2abxnw-2cc8fbf13e186012fd5739593b740e16{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2abxnw-2cc8fbf13e186012fd5739593b740e16 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knehasqs-0d4b1d83dca2b4bf2d845ccc3ee25cd9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\" style=\"color: #808080\"><span lang=\"EN-US\">HRANA<\/span><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knehasqs-0d4b1d83dca2b4bf2d845ccc3ee25cd9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">j<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knehc78p-c068161b8587eca7e2f9a4e0e77a54bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">Tu se jede jako puno ugalija (ne\u0161to sli\u010dno na\u0161em grizu) i chapatija (ne\u0161to izme\u0111u mlinaca i pala\u010dinki). I navodno piju puno fermentiranog mlijeka. I to su navodno tajna oru\u017eja kenijske izdr\u017eljivosti. Nadam se da je tako, jer smo mi jako puno toga jeli.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-knehctwo-ff6f63ed71c61ce980d01eb350473b11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\"><span lang=\"EN-US\">\u0160to se ti\u010de same vitkosti, tj.tjelesne gra\u0111e Kenijaca, moram priznati da su trka\u010di ve\u0107inom vitki. Ali imaju i jako lijepo izra\u017eenu muskulaturu i vjerujem da su dosta sna\u017eni.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7idwss-2cf593ffdcc8f88a0601dfeea8192f78\">\n.flex_column.av-7idwss-2cf593ffdcc8f88a0601dfeea8192f78{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7idwss-2cf593ffdcc8f88a0601dfeea8192f78 av_one_full  avia-builder-el-50  el_after_av_one_half  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knehj257-ea0114edfe7db8ae1de60bc72973f81b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 class=\"p2\" style=\"margin: 0cm\"><span class=\"s2\" style=\"color: #808080\"><span lang=\"EN-US\">TR\u010cANJE NAS POVEZUJE<\/span><\/span><\/h4>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-66c8a4-e3761cdaa2603af7793d63e5f02df94f\">\n.flex_column.av-66c8a4-e3761cdaa2603af7793d63e5f02df94f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-66c8a4-e3761cdaa2603af7793d63e5f02df94f av_one_third  avia-builder-el-52  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knehtaz7-26a3dbc7e3a3ee8d2e918b0ad5c5075c\">\n.avia-image-container.av-knehtaz7-26a3dbc7e3a3ee8d2e918b0ad5c5075c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knehtaz7-26a3dbc7e3a3ee8d2e918b0ad5c5075c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knehtaz7-26a3dbc7e3a3ee8d2e918b0ad5c5075c av-styling- avia-align-center  avia-builder-el-53  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5370 avia-img-lazy-loading-not-5370 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/04\/trcanje-nas-povezuje.jpg\" alt='' title='tr\u010danje nas povezuje'  height=\"280\" width=\"250\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i8nj0-b7de2fadc592da8435370b05bf47bc2b\">\n.flex_column.av-3i8nj0-b7de2fadc592da8435370b05bf47bc2b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i8nj0-b7de2fadc592da8435370b05bf47bc2b av_one_third  avia-builder-el-54  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knehr7qj-f4c8c380866f02842b6e2fe9ba51f6ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"s2\"><span lang=\"EN-US\">Jedna od najljep\u0161ih stvari ovdje je upoznavanje novih ljudi. Izmjenjivanje iskustava, savjeta, prijedloga i najbolje- stjecanje prijatelja za cijeli \u017eivot. Uvijek imamo nepresu\u0161nu temu za razgovor- tr\u010danje. Ve\u0107 smo upoznali jako puno ljudi, od lokalaca, do najpoznatijih trka\u010da kao \u0161to je Sifan Hassan. I sa svima smo trenirali.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32ft4s-997be6713e157bf86f10df6773b5ff5c\">\n.flex_column.av-32ft4s-997be6713e157bf86f10df6773b5ff5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32ft4s-997be6713e157bf86f10df6773b5ff5c av_one_third  avia-builder-el-56  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knehrg3x-0a66859fb3bdefd0eea065af82db22be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"s2\"><span lang=\"EN-US\">Ovdje nema podjele prema rezultatima, svatko je dobrodo\u0161ao, od po\u010detnika do svjetskog pobjednika. Tu stvarno vrijedi tr\u010danje nas povezuje, jer bez obzira na rezultate, bez obzira na boju ko\u017ee, bez obzira na razli\u010ditosti u kulturama, svi se zajedno dru\u017ee, provode vrijeme zajedno, podr\u017eavaju jedni druge i naravno tr\u010de.\u00a0<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32ft4s-21f469cb08bd74b2c1483a194bc82af4\">\n.flex_column.av-32ft4s-21f469cb08bd74b2c1483a194bc82af4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32ft4s-21f469cb08bd74b2c1483a194bc82af4 av_one_third  avia-builder-el-58  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knehrg3x-0a66859fb3bdefd0eea065af82db22be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"s2\"><span lang=\"EN-US\">Napisala;\u00a0 Katarina Vukan\u010di\u0107<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TR\u010cANJE U KENIJI - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"TR\u010cANJE U KENIJI Za po\u010detak kratko predstavljanje. 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