{"id":5215,"date":"2021-03-18T15:56:06","date_gmt":"2021-03-18T14:56:06","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5215"},"modified":"2021-03-18T15:57:21","modified_gmt":"2021-03-18T14:57:21","slug":"kako-odabrati-tenisice-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/03\/kako-odabrati-tenisice-za-trcanje\/","title":{"rendered":"KAKO ODABRATI TENISICE ZA TR\u010cANJE?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aquq1r-2d96adbbd5be37642cda363229f47346\">\n.flex_column.av-aquq1r-2d96adbbd5be37642cda363229f47346{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aquq1r-2d96adbbd5be37642cda363229f47346 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kmexkgog-f4c5a19ba96b5e4c4a6b6f034c24df6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>KAKO ODABRATI TENISICE ZA TR\u010cANJE ?<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmexkw0n-8a8d02c2381ac0f77df18c165e7a02e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trka\u010dki po\u010detnici brzo \u0107e do\u0107i do jedne od prvih zapreka kvalitetnom i sigurnom tr\u010danju \u2013 izbor tenisice za tr\u010danje. Iako vas u du\u0107anu mogu privu\u0107i mnogobrojni modeli po svom izgledu, bojama ili dizajnu, ipak prije kupnje treba pone\u0161to znati o vlastitim navikama, tipu stopala i podlozi po kojom namjeravate tr\u010dati. U nastavku vam nudimo odgovore na 8 va\u017enih pitanja prije kupnje tenisica.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8idk7j-7e5ae282694285f0c39ba592b92c39e3\">\n.flex_column.av-8idk7j-7e5ae282694285f0c39ba592b92c39e3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8idk7j-7e5ae282694285f0c39ba592b92c39e3 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmexpgj4-c1d51819570c34a6dc2c27585469269a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1.Izbor terena za tr\u010danje<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmexrbp0-2d2837df5461f2ece418b233e8268228 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvo pitanje na koje treba odgovoriti pri odabiru tenisica za tr\u010danje, jest izbor terena po kojem \u0107emo ve\u0107inom tr\u010dati. Za tr\u010danje po asfaltu i drugim ure\u0111enim povr\u0161inama prikladne su cestovne tenisice za tr\u010danje, dok su tr\u010danju \u0161umskim, makadamskim i drugim prirodnim stazama namijenjene tenisice za trail.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmexsnot-2aeeb9a4f7f44366829b581b6373b883 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>U \u010demu je razlika?<\/strong><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmext8fp-814273b23cd282dc5813f72e13db5f72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cestovne tenisice u pravilu su mek\u0161e i imaju potplat prilago\u0111en ure\u0111enim povr\u0161inama. Me\u0111utim, one za trail staze imaju robusniji potplat s istaknutijim ripnama zbog tr\u010danja neravnim terenima. Tako\u0111er, malo su te\u017ee od cestovnih pa bismo tr\u010de\u0107i u njima asfaltom tro\u0161ili previ\u0161e energije.<\/p>\n<p>I materijal gornji\u0161ta tenisice razlikuje se namjenom. Tako je mre\u017eica na cestovnim tenisicama osjetljivija i lak\u0161e \u0107e se o\u0161tetiti u kontaktu s kamenjem, korijenjem ili granama drve\u0107a, dok je mre\u017eica na trail obu\u0107i otpornija na habanje.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lj2rj-836921ee0ada69b266bd56fa2b14431c\">\n.flex_column.av-7lj2rj-836921ee0ada69b266bd56fa2b14431c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7lj2rj-836921ee0ada69b266bd56fa2b14431c av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmexw5nt-208874766ca598b2da2e3e44ae7fe0cb\">\n.avia-image-container.av-kmexw5nt-208874766ca598b2da2e3e44ae7fe0cb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmexw5nt-208874766ca598b2da2e3e44ae7fe0cb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmexw5nt-208874766ca598b2da2e3e44ae7fe0cb av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5223 avia-img-lazy-loading-not-5223 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644.jpg\" alt='' title='bigstock-Trail-Running-Girl-In-Green-Fo-263786644'  height=\"934\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-1030x687.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-705x470.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khf8f-56c4cc29c8226e240f79cc4539b1c8d8\">\n.flex_column.av-khf8f-56c4cc29c8226e240f79cc4539b1c8d8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-khf8f-56c4cc29c8226e240f79cc4539b1c8d8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmexxgo2-0d949c6de30cf65853e3de209814c323\">\n.avia-image-container.av-kmexxgo2-0d949c6de30cf65853e3de209814c323 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmexxgo2-0d949c6de30cf65853e3de209814c323 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmexxgo2-0d949c6de30cf65853e3de209814c323 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5217 avia-img-lazy-loading-not-5217 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286.jpg\" alt='' title='Runner resting tired and exhausted after running. Jogging man ta'  height=\"800\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286.jpg 1200w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-1030x687.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-705x470.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lt91r-794abd79e7dcae9f825bce24dce12d9f\">\n.flex_column.av-3lt91r-794abd79e7dcae9f825bce24dce12d9f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3lt91r-794abd79e7dcae9f825bce24dce12d9f av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-kmey0pe9-71a6a02339897d0932fb094a17bf73c5-wrap avia-button-center  avia-builder-el-13  avia-builder-el-no-sibling '><a href='https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5116'  class='avia-button av-kmey0pe9-71a6a02339897d0932fb094a17bf73c5 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >Tenisice za tr\u010danje po neure\u0111enim terenima<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jpxrj-1d8107ac4a7633b710c1e6d3158f546e\">\n.flex_column.av-2jpxrj-1d8107ac4a7633b710c1e6d3158f546e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2jpxrj-1d8107ac4a7633b710c1e6d3158f546e av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-kmey0pe9-442311449ab0d625e7cf170d8c4dbb14-wrap avia-button-center  avia-builder-el-15  avia-builder-el-no-sibling '><a href='https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5115'  class='avia-button av-kmey0pe9-442311449ab0d625e7cf170d8c4dbb14 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >Tenisice za tr\u010danje po ure\u0111enim terenima<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qtp78f-6780815975da9b1c6391db1de62260f8\">\n.flex_column.av-qtp78f-6780815975da9b1c6391db1de62260f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-qtp78f-6780815975da9b1c6391db1de62260f8 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q5vflr-6be4498282f8d0dbd1d19e870c9592af\">\n.flex_column.av-q5vflr-6be4498282f8d0dbd1d19e870c9592af{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-q5vflr-6be4498282f8d0dbd1d19e870c9592af av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmey5l2r-17be88079fc5810aec3ae872697ca3fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>2.Kako oblik stopala utje\u010de na izbor modela tenisica?<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmey6o7z-0acbff83de9ebecaae01eb06b005412b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tijekom tr\u010danja stopalo i gle\u017eanj rade umjerene pokrete prema van (supinacija) koji se potom naginju blago prema unutra (pronacija). Kad ti pokreti ne prolaze uravnote\u017eeno ili je stopalo, primjerice, prekomjerno uvrnuto prisutna je pronacija. U tom je slu\u010daju potrebno birati tenisice za pronatore i suprotno.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dvobj-ba3b3b94c21d7db69a6da76fdea06a9f\">\n.flex_column.av-2dvobj-ba3b3b94c21d7db69a6da76fdea06a9f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dvobj-ba3b3b94c21d7db69a6da76fdea06a9f av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n4qof3-9768acb9bceaf3fae891741b76a05eb9\">\n.flex_column.av-n4qof3-9768acb9bceaf3fae891741b76a05eb9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-n4qof3-9768acb9bceaf3fae891741b76a05eb9 av_one_half  avia-builder-el-21  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmey732k-eb145edccbd4e2666f889962a732f5d2\">\n.avia-image-container.av-kmey732k-eb145edccbd4e2666f889962a732f5d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmey732k-eb145edccbd4e2666f889962a732f5d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmey732k-eb145edccbd4e2666f889962a732f5d2 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5221 avia-img-lazy-loading-not-5221 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_tipovi-stopala.jpg\" alt='' title='Intersport_tipovi stopala'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_tipovi-stopala.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_tipovi-stopala-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks9wtr-a179de2b63b4692ded42fa1b810e8c04\">\n.flex_column.av-ks9wtr-a179de2b63b4692ded42fa1b810e8c04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ks9wtr-a179de2b63b4692ded42fa1b810e8c04 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kmey879i-0e91c90d10abc15dab008af5b4aea482 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Neutralno stopalo<\/strong> imaju trka\u010di koji nemaju nekih posebnih problema u kontaktu stopala s tlom te im se stopalo ne izvr\u0107e. Ti trka\u010di imaju na raspolaganju ve\u0107inu tenisica u ponudi.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmey8ueb-60fe1fd802f6749cb53494e882989463 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pronatori<\/strong> su trka\u010di kod kojih primje\u0107ujemo da pri tr\u010danju uvr\u0107u gle\u017eanj prema unutra. Oni trebaju potporu pod stopalnim lukom koji regulira uvrtanje stopala.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmeya9yv-1010ff91dcdff1708e033c035a1d4b32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Supinacija<\/strong> je pokret stopala pri kojemu se gle\u017enjevi izvr\u0107u prema van. To je uobi\u010dajeno kod osoba s visokim lukom stopala. U ovom slu\u010daju primjerene su neutralne tenisice koje imaju ulo\u017eak po mjeri za supinatore.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-igo827-78452b54e548827cedf64d056b045976\">\n.flex_column.av-igo827-78452b54e548827cedf64d056b045976{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-igo827-78452b54e548827cedf64d056b045976 av_one_full  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gtit3z-a8b4b5728716f16179b60eac1a0abd47\">\n.flex_column.av-gtit3z-a8b4b5728716f16179b60eac1a0abd47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gtit3z-a8b4b5728716f16179b60eac1a0abd47 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmeyk6vw-6d91efdb9632e5ad4f6067cc0e38fdb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Kako odre\u0111ujemo oblik svojeg stopala?<\/strong><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmeylwe3-0f42ea0b1216d73c5eccf688382de050 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vi\u0161e je mogu\u0107nosti za provjeru oblika stopala:<\/p>\n<ul>\n<li>Ukoliko imate stare tenisice u kojima ste redovno tr\u010dali, provjerite jesu li u kojem dijelu pretjerano istro\u0161ene. Ukoliko su, primjerice, vi\u0161e spljo\u0161tene s unutarnje strane stopala vjerojatno imate pronaciju.<\/li>\n<li>Namo\u010dite stopala i ostavite njihov otisak na papiru. Ovaj test ne jam\u010di pouzdanost, no ukoliko imate prekomjernu pronaciju to \u0107e se dati i\u0161\u010ditati iz otiska.<\/li>\n<li>Zamolite prijatelje da promatraju ili \u010dak snime va\u0161 stil tr\u010danja odnosno pokrete stopala.<\/li>\n<li>Posjetite Intersportove trgovine, gdje se obavlja analiza stopala ili napredno mjerenje na ure\u0111aju Safesize.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fbei7z-4a619e3e58a8b65ba26b825424593e49\">\n.flex_column.av-fbei7z-4a619e3e58a8b65ba26b825424593e49{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fbei7z-4a619e3e58a8b65ba26b825424593e49 av_one_full  avia-builder-el-31  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dngdbj-bd6705ed9d115f104ec28b0af151892b\">\n.flex_column.av-dngdbj-bd6705ed9d115f104ec28b0af151892b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dngdbj-bd6705ed9d115f104ec28b0af151892b av_one_full  avia-builder-el-32  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmeyr6fe-390784d905b87c5dc3c58b4d2abe947c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>3. Za\u0161to su tehnologije u tenisicama va\u017ene?<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmeyroi7-6cc090299ef116f892d8effd32e9e591 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tenisice svih vode\u0107ih proizvo\u0111a\u010da opremljene su raznim tehnologijama koje se razvijaju godinama i neprestano usavr\u0161avaju. Svaka od njih ima svoju ulogu \u2013 od one za amortizaciju i odzivnost do one za stabilnost\u2026<\/p>\n<p>Tako, primjerice, tehnologije za amortizaciju pru\u017eaju manji pritisak na zglobove, \u0161to je posebno po\u017eeljno kod trka\u010da s ve\u0107om kila\u017eom. Potom tehnologije stabilnosti reguliraju kretanje stopala, \u0161to poma\u017ee da kora\u010damo pravilno kad su stopala umorna.<\/p>\n<p>Osnovna namjena tehnologija u trka\u010dkim tenisicama je sprije\u010diti povrede i utjecati na pravilne pokrete stopala. \u0160to vi\u0161e kilometara u njima istr\u010dimo, njihova svojstva dolaze vi\u0161e do izra\u017eaja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bx97r3-b7b3b236c2c48ea5306d47e5eab632c3\">\n.flex_column.av-bx97r3-b7b3b236c2c48ea5306d47e5eab632c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bx97r3-b7b3b236c2c48ea5306d47e5eab632c3 av_one_full  avia-builder-el-35  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-asoivj-6ecb47d0c9e84a5dd2b3fc614d7e103a\">\n.flex_column.av-asoivj-6ecb47d0c9e84a5dd2b3fc614d7e103a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-asoivj-6ecb47d0c9e84a5dd2b3fc614d7e103a av_one_full  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmeyv6b9-e3da5bded3a350f0c696e9cd6c74530b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>4. Kako odabrati pravu veli\u010dinu?<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmeyvm5b-1b28b4d6bd420f4eb4cd08063c2069e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odabir prave veli\u010dine jedna je od naj\u010de\u0161\u0107ih dilema pri izboru tenisice za tr\u010danje. Pravu veli\u010dinu mo\u017eete odrediti na sljede\u0107e na\u010dine:<\/p>\n<ul>\n<li>Provjerite broj va\u0161ih dosada\u0161njih tenisica. Ukoliko je ona ista kod razli\u010ditih modela vjerojatno \u0107e ona odgovarati i pri odabiru novoga para.<\/li>\n<li>Ipak, najpreciznije mjerenje stopala je izmjera njegove du\u017eine \u2013 do najdaljeg prsta na nozi \u2013 u centimetrima. Tome dodajte jo\u0161 pet do 10 milimetara uzimaju\u0107i u obzir da na nogama nosite i \u010darape. Tako\u0111er, postoji i tablica veli\u010dina koja je prilo\u017eena svim tenisicama u Intersportovoj Internet trgovini. Potrebno je samo odabrati odgovaraju\u0107u europsku veli\u010dinu.<\/li>\n<\/ul>\n<p>Izbor pogre\u0161ne veli\u010dine utje\u010de na prebrzu i prekomjernu istro\u0161enost tenisica. To je posebno izra\u017eeno pri izboru premaloga broja. Tako \u0107ete brzo strgati mre\u017eicu gornji\u0161ta, kao \u0161to \u0107ete povrijediti i vlastite nokte.<\/p>\n<p>Potpuno identi\u010dna stopala kod odraslih su prije iznimka, nego pravilo. Razlike izme\u0111u lijeve i desne noge mogu se pojaviti ne samo u obliku ve\u0107 i u duljini. Ukoliko vam je jedno stopalo du\u017ee od drugoga, veli\u010dinu birajte prema onom du\u017eem odnosno ve\u0107em.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8qirrj-47f42c777043b0a817cafe8320580f46\">\n.flex_column.av-8qirrj-47f42c777043b0a817cafe8320580f46{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8qirrj-47f42c777043b0a817cafe8320580f46 av_one_full  avia-builder-el-39  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmez0i8b-87d6c890fe5c3e7260e3f2512208d327 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>5. Tenisice s membranom ili bez nje ?<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmez191f-60ff656eb4a11b5bae2c80e821469aea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neke su tenisice opremljene <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_features_f=5071\">membranom<\/a> <\/span>koja spre\u010dava ulaz vlage u obu\u0107u. Prednost tenisica s membranom je u tome \u0161to zadr\u017eavaju prodor vode u obu\u0107u i \u010duvaju toplinu u njoj. Stoga su one po\u017eeljnije u hladnijem i vla\u017enijem dijelu godine, odnosno ujesen i zimi.<\/p>\n<p>Ukoliko vi\u0161e tr\u010dite u proljetno-ljetnim mjesecima, bolji su izbor tenisice bez membrane jer se stopalo pri vi\u0161im temperaturama vi\u0161e znoji. One su prozra\u010dnije te \u0107e vam u njima biti ugodnije.<\/p>\n<p>Ako ste cjelogodi\u0161nji trka\u010d preporu\u010dujemo upotrebu dva para obu\u0107e \u2013 s membranom u jesnsko-zimskom razdoblju, a bez membrane u prolje\u0107e i ljeto.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7z2h27-1b512c9a70be2984e9e0e9082e3feae5\">\n.flex_column.av-7z2h27-1b512c9a70be2984e9e0e9082e3feae5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7z2h27-1b512c9a70be2984e9e0e9082e3feae5 av_one_half  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5a9ltb-ece3e549a6c339b328c5fa92f4999e1e\">\n.avia-image-container.av-5a9ltb-ece3e549a6c339b328c5fa92f4999e1e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5a9ltb-ece3e549a6c339b328c5fa92f4999e1e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5a9ltb-ece3e549a6c339b328c5fa92f4999e1e av-styling- avia-align-center  avia-builder-el-43  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5216 avia-img-lazy-loading-not-5216 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1.jpg\" alt='' title='bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180'  height=\"934\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-1030x687.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-705x470.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3l469r-d4e4fe173a66445859eed3fbcd7c3df1\">\n.flex_column.av-3l469r-d4e4fe173a66445859eed3fbcd7c3df1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3l469r-d4e4fe173a66445859eed3fbcd7c3df1 av_one_half  avia-builder-el-44  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pjzhr-0b621ca5b50c0534af0611afb0bc1b59\">\n.avia-image-container.av-2pjzhr-0b621ca5b50c0534af0611afb0bc1b59 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2pjzhr-0b621ca5b50c0534af0611afb0bc1b59 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2pjzhr-0b621ca5b50c0534af0611afb0bc1b59 av-styling- avia-align-center  avia-builder-el-45  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5224 avia-img-lazy-loading-not-5224 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478.jpg\" alt='' title='bigstock-Young-Fitness-Woman-Legs-Walki-262332478'  height=\"934\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-1030x687.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-705x470.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7si9z3-c1056ef5a093b149b4645c8db0a6717f\">\n.flex_column.av-7si9z3-c1056ef5a093b149b4645c8db0a6717f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7si9z3-c1056ef5a093b149b4645c8db0a6717f av_one_full  avia-builder-el-46  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62q4j3-c887f8af04f7859b41e7e7d20162945b\">\n.flex_column.av-62q4j3-c887f8af04f7859b41e7e7d20162945b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62q4j3-c887f8af04f7859b41e7e7d20162945b av_one_full  avia-builder-el-47  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmez85z7-a562109c1d918510da390f199513d6d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>6. Vezanje<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmez7kgv-6a85cb373217338b7fc4f2e95fde26b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ve\u0107ina trka\u010dkih tenisica ima klasi\u010dni sustav vezanja, no neki modeli su opremljeni <em>quick lace<\/em> sustavom zatezanja vezica. Radi se o vezicama za brzo \u201cvezanje\u201c, a \u010de\u0161\u0107e su kod trail obu\u0107e.<\/p>\n<p>Kod tenisica na vezanje klasi\u010dnim sustavom dodane su jo\u0161 dvije rupice koje po\u010desto ostanu neiskori\u0161tene. Te su rupice prvenstveno korisne osobama s niskim ristom, jer omogu\u0107uju jo\u0161 bolje pri\u010dvr\u0161\u0107ivanje stopala.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ftdun-643581a5df1295377f81e46791b0a458\">\n.flex_column.av-ftdun-643581a5df1295377f81e46791b0a458{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ftdun-643581a5df1295377f81e46791b0a458 av_one_full  avia-builder-el-50  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmez8zcx-4b6f3137b58f737e265f731e73eb77df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>7. Kako u\u010diniti prve korake u novim tenisicama?<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmez9c3p-792a7114e9930b0d4f8b28cc4aa1b993 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad do\u0111ete ku\u0107i s novim tenisicama, bez obzira na entuzijazam, predla\u017eemo vam da napravite postupni prijelaz iz stare u novu obu\u0107u. Ukoliko \u010desto tr\u010dite i jo\u0161 imate stare tenisice, tr\u010dite naizmjence u starim i novim tenisicama te tako stopalima omogu\u0107ite da se navikne na novu obu\u0107u. Nikako si nemojte dozvoliti da vam prvo tr\u010danje u novim tenisicama bude na nadolaze\u0107oj utrci!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yw70v-5392c1b24c21a95328f24f23bb338a4c\">\n.flex_column.av-1yw70v-5392c1b24c21a95328f24f23bb338a4c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yw70v-5392c1b24c21a95328f24f23bb338a4c av_one_full  avia-builder-el-53  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmez9tjp-b42c15e88e481a0da8066c6aced8a6df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>8. Odr\u017eavanje<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kmeza3d5-516b041336aed3fca2fd87eba6026cf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se stopalo pri tr\u010danju znoji, preporu\u010duje se tenisice provjetriti nakon svake uporabe. Ukoliko ste tr\u010dali po mokrom terenu uvijek ih posu\u0161ite, ali ne na na\u010din koji bi pregrijavao materijal.<\/p>\n<p>Za uklanjanje prljav\u0161tine preporu\u010duje se ru\u010dno pranje namjenskim deterd\u017eentima i nje\u017enom \u010detkom koja ne\u0107e o\u0161tetiti mre\u017eicu. Tenisice osu\u0161ite nakon pranja.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO ODABRATI TENISICE ZA TR\u010cANJE? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"KAKO ODABRATI TENISICE ZA TR\u010cANJE Trka\u010dki po\u010detnici brzo \u0107e do\u0107i do jedne od prvih zapreka kvalitetnom i sigurnom tr\u010danju \u2013 izbor tenisica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/03\/kako-odabrati-tenisice-za-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ODABRATI TENISICE ZA TR\u010cANJE? 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