{"id":5140,"date":"2021-03-05T14:54:39","date_gmt":"2021-03-05T13:54:39","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5140"},"modified":"2021-06-30T14:33:05","modified_gmt":"2021-06-30T12:33:05","slug":"ulazak-u-novu-proljetnu-sezonu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/","title":{"rendered":"ULAZAK U NOVU PROLJETNU SEZONU"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yg9vxw-8b972bd7ba4d10396ca9486eaba173bb\">\n.flex_column.av-yg9vxw-8b972bd7ba4d10396ca9486eaba173bb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yg9vxw-8b972bd7ba4d10396ca9486eaba173bb av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-km355v2g-b8ba866637ec55f38681cb619b824fbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>ZAVR\u0160ETAK ZIMSKIH PRIPREMA,\u00a0 I ULAZAK U NOVU PROLJETNU SEZONU<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klw9bgqs-a1b6584bcc63b74bd8338cdc84b81c5b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zavr\u0161etk zimskih priprema, i ulazak u novu proljetnu sezonu. Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme, postavljaju si pitanje kako nastaviti s treninzima da \u0161to spremniji u\u0111u u novu sezonu i ostvare svoje \u017eeljene ciljeve. Ako ste po\u010detnik, ne zamarajte se s takvim pitanima, nastavite tr\u010dati, u\u017eivati u toplijim danima, a forma \u0107e s vremenom i s novim pretr\u010danim kilometrima sigurno biti bolja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km35bybp-52b2a825ca260236f8e195d941754626 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ulazak u novu proljetnu sezonu, iskusniji trka\u010di su ve\u0107 sigurno iskoristili za postavljanje ciljeva. Nekima je to istr\u010dati prvu peticu, desetku, polumaraton ili \u010dak maraton. Svakako \u017eelimo da Vam ova post-pandemijska godina (nadamo se) bude godina va\u0161ih osobnih rekorda!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km35ca6a-dc859f385b93dbbf11430a66651ea2ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svaki se trka\u010d u svojoj karijeri susre\u0107e s mnogobrojnim trena\u017enim metodama i postupcima sa svrhom pove\u0107anja svoje snage, brzine i izdr\u017eljivosti. Na mnoge od njih nagovaraju nas online treneri ili neki od trka\u010dkih prijatelja. Dok \u010ditate ovaj tekst, \u00a0upravo ste u jo\u0161 jednom takvom procesu usvajanja (ili odbacivanja) savjeta, ideja i stavova u svezi treniranja tr\u010danja. Usprkos tome, ve\u0107ina se nije nikad zapitala dali je dana\u0161nji ili sutra\u0161nji trening najbolja mogu\u0107a opcija za ostvarenje optimalnog rezultata u nadolaze\u0107em nastupu?<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wm0rqs-8b6455b36da04ec6b9a59ff971dc3016\">\n.flex_column.av-wm0rqs-8b6455b36da04ec6b9a59ff971dc3016{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wm0rqs-8b6455b36da04ec6b9a59ff971dc3016 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-klw9f6fc-b2232cb3e85749d0517ec0bde074b9e1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zavr\u0161etk zimskih priprema, i ulazak u novu proljetnu sezonu. Poku\u0161ajte nakratko razmisliti o tome. Mo\u017eda je bolje da produ\u017eite trajanje planiranog treninga i smanjite intenzitet? Mo\u017eda \u0107e vam forma vi\u0161e porasti ako odradite jaki intervalni trening. Ako se odlu\u010dite za to, kakav intervalni trening, koliko ponavljanja, kojom brzinom i s koliko odmora izme\u0111u ponavljanja? Mo\u017eda je bolje da sutra odete u neku od nedavno otvorenih teretana i odradite neki od treninga snage, ili da jednostavno biciklirate po valovitom terenu ili plivate na bazenu?\u00a0 A \u0161to ka\u017eete o danu potpunog odmora?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km358tk9-34c9b802131d3d261c594f82888099ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Puno je pitanja koja si mo\u017eete postaviti i jo\u0161 vi\u0161e je mogu\u0107ih odgovora. Odgovori na ta pitanja le\u017ee u va\u0161em dosada\u0161njem radu, va\u0161oj trenutnoj razini forme i va\u0161im budu\u0107im planovima. Bez obzira na odgovore do kojih \u0107emo poku\u0161ati do\u0107i kroz ovaj tekst, nemojte zaboraviti da se niti jedan trening ne mo\u017ee promatrati izolirano, ve\u0107 isklju\u010divo kroz sinergijske efekte koji se ostvaruju u cjelokupnom trena\u017enom procesu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v4kh1w-764dd56509f9c80304d80bab69d8f559\">\n.flex_column.av-v4kh1w-764dd56509f9c80304d80bab69d8f559{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-v4kh1w-764dd56509f9c80304d80bab69d8f559 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klw9icz6-7e93a9133932baa4c2eaea61fa724d05\">\n.avia-image-container.av-klw9icz6-7e93a9133932baa4c2eaea61fa724d05 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klw9icz6-7e93a9133932baa4c2eaea61fa724d05 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klw9icz6-7e93a9133932baa4c2eaea61fa724d05 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5141 avia-img-lazy-loading-not-5141 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534-1.jpg\" alt='' title='bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534'  height=\"534\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534-1.jpg 800w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534-1-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534-1-768x513.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Man-Running-In-A-Park-Or-Fores-293342638-1-800x534-1-705x471.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tc5stw-d9e0fd402057680f3249f30a8984db11\">\n.flex_column.av-tc5stw-d9e0fd402057680f3249f30a8984db11{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-tc5stw-d9e0fd402057680f3249f30a8984db11 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klw9jxt6-576f086612ded5f43c316f8b7647bf0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Osnovni aspekti utjecaja treninga na formu<\/strong><\/h3>\n<p>Prvi i vrlo va\u017ean princip je <strong>RAZNOLIKOST<\/strong>. Monotonija je jedan od najve\u0107ih balasta u razvoju trka\u010da.\u00a0 Nakon nekoliko tjedana, mjeseci ili godina, tijelo se adaptira na odre\u0111enu vrstu stresa. Tada dolazi do stagnacije, a ponekad i degradacije forme.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km359j76-abe4e32bd481c8dacb099e808ff0b4d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oni trka\u010di koji redovito ponavljaju iz dana u\u00a0 dan svoje omiljene treninge\u00a0 mogu potvrditi da je to tako. Adaptacija do koje su ubrzo do\u0161li im omogu\u0107ava da pove\u0107avaju volumen svojih treninga (bez uvo\u0111enja raznolikosti), \u010dime uglavnom oboga\u0107uju svoju kolekciju sportskih povreda.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rkh9ys-09e3d556ca80d15a054a53729b3929d9\">\n.flex_column.av-rkh9ys-09e3d556ca80d15a054a53729b3929d9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rkh9ys-09e3d556ca80d15a054a53729b3929d9 av_one_full  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klwa91a8-ec03ea69a6abc06276b94e65b00b6c5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Drugi princip je <strong>SPECIFI\u010cNOST<\/strong>. Uvijek trebate usmjeravati svoje treninge prema kriti\u010dnim elementima Va\u0161e budu\u0107e utrke. Mnogi trka\u010di rijetko ili nedovoljno treniraju u planiranom tempu budu\u0107e utrke. Ve\u0107ina dugopruga\u0161a svoje du\u017einske treninge pove\u0107ava iz tjedna u tjedan, a zapitajte se, koliko tih treninga su odradili u tempu budu\u0107ih utrka?<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-parbh0-382812b94df181ce7b6a3126d1245bdb\">\n.flex_column.av-parbh0-382812b94df181ce7b6a3126d1245bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-parbh0-382812b94df181ce7b6a3126d1245bdb av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-klw9otjk-d46d54ee1c59b8bb7a6ac5db7098271a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada su pitali biv\u0161eg svjetskog rekordera u maratonu, Brazilca <strong>Ronalda da Costu<\/strong>, u \u010demu le\u017ei tajna njegovog tada\u0161njeg rekorda kojeg je postavio u Berlinu 20. rujna 1998. (2:06:05), mnogi su se iznenadili s odgovorom. Ronaldo je <strong>SVE<\/strong> svoje du\u017einske treninge od 30+ kilometara istr\u010dao u tempu maratona! No, razumljivo je da su takvi tempo treninzi izuzetno fizi\u010dki i mentalno zahtjevni i da ih mnogi ne mogu izdr\u017eati.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km35ag7e-ce535dc9c92af3e91c7aa7e7aca28192 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Drugi pou\u010dan primjer su trka\u010di koji vole kra\u0107e staze, koji su u svojim treninzima odr\u017eavali (i povremeno smanjivali) volumen, ali nisu dovoljno pa\u017enje posvetili intenzitetu treninga i neuralno-muskularnim zahtjevima nadolaze\u0107eg natjecanja. I jedni i drugi su bili neugodno iznena\u0111eni, kada se\u00a0 na dan dugo o\u010dekivanog natjecanja nije dogodila\u00a0 \u201e\u010darolija\u201c i nisu ostvarili svoje ciljeve,\u00a0 usprkos vi\u0161emjese\u010dnom napornom treniranju.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-opdn50-95eba1b043a8c05a5b49acf5c0c52758\">\n.flex_column.av-opdn50-95eba1b043a8c05a5b49acf5c0c52758{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-opdn50-95eba1b043a8c05a5b49acf5c0c52758 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klw9u4rn-16465eed55bd88f637b29f01409617a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>U svrhu izbjegavanja takvih iznena\u0111enja, za proljetnu sezonu poku\u0161ajmo nabrojiti najzna\u010dajnijih 7 fiziolo\u0161kih ciljeva svakog trka\u010da, koji \u017eeli maksimizirati svoj rezultat u klju\u010dnoj utrci;<\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mwblv8-42d3eacff5bf571c48470c7eed4c9e6b\">\n.flex_column.av-mwblv8-42d3eacff5bf571c48470c7eed4c9e6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mwblv8-42d3eacff5bf571c48470c7eed4c9e6b av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klw9xktx-bcbf062b55c2039188cc4d82fe24e285 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><em>Unaprijediti <strong>vVO2<sub>max<\/sub><\/strong>. To je minimalna brzina tr\u010danja kod koje ostvarujete svoj maksimalni aerobni kapacitet. (<\/em><em>Maksimalni aerobni kapacitet VO2<sub>max<\/sub> mo\u017eemo definirati kao maksimalnu koli\u010dinu kisika koju srce mo\u017ee poslati mi\u0161i\u0107ima i koju oni mogu iskoristiti za proizvodnju energije.) <\/em><em>Iznos va\u0161e brzine vVO2<sub>max<\/sub> je jedan od najboljih prediktora budu\u0107ih rezultata u trka\u010dkim disciplinama od 3 km pa do maratona.<\/em><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klw9xktx-bcbf062b55c2039188cc4d82fe24e285 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><em>Maksimizirati brzinu tr\u010danja na anaerobnom pragu <strong>LTRV<\/strong> (engl. Lactate Threshold Running Velocity). LTRV je odli\u010dan indikator stanja va\u0161e muskulature. Ako vam laktati (mlije\u010dna kiselina) preplave krv pri ni\u017eim brzinama tr\u010danja, ne mo\u017eete o\u010dekivati velike rezultate na predstoje\u0107em takmi\u010denju.<\/em><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klw9xktx-bcbf062b55c2039188cc4d82fe24e285 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><em>Posti\u0107i najve\u0107u mogu\u0107u <strong>ekonomiju tr\u010danja<\/strong>. To zna\u010di da pri planiranom tempu tr\u010danja imate minimiziranu potro\u0161nju goriva i kisika. \u0160to ste dalje od svojih limita tijekom takmi\u010denja, to vam se trenutni napor \u010dini lak\u0161im i prihvatljivijim.<\/em><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km35pzuj-c01c0cd921150626bbc3ebff9cb05b7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><em>Posti\u0107i najve\u0107u mogu\u0107u <strong>snagu<\/strong>, specifi\u010dnu za planiranu disciplinu. Na taj na\u010din smanjujete vjerojatnost pojavljivanja sportske ozljede i pove\u0107avate eksplozivnost i brzinu tr\u010danja.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em>Posti\u0107i najve\u0107u mogu\u0107u <strong>neuro-muskularnu snagu<\/strong>. Na taj na\u010din se maksimalno pove\u0107ava specifi\u010dna mi\u0161i\u0107na izdr\u017eljivost kod tr\u010danja u planiranom tempu utrke.<\/em><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-km35pzuj-c01c0cd921150626bbc3ebff9cb05b7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><em><strong>Posti\u0107i veliku psiholo\u0161ku stabilnost<\/strong>, tako da negativne misli ne\u0107e limitirati izvedbu i onemogu\u0107iti postizanje planiranih ciljeva.<\/em><\/li>\n<li><em><strong>Kompletirati sve potrebne specifi\u010dne pripreme vezane uz konkretnu disciplinu<\/strong><\/em><em>. Ako npr. maratonac postigne sve ciljeve nabrojane od 1-6, a ne odradi du\u017einske treninge od 30+ kilometara uz zna\u010dajan postotak pretr\u010danih kilometara u planiranom tempu maratona, ne mo\u017ee se tvrditi da je specifi\u010dno spreman za takmi\u010denje.<\/em><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldy36s-7bcda5544d70ac32dbfd8abfcb7be83b\">\n.flex_column.av-ldy36s-7bcda5544d70ac32dbfd8abfcb7be83b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ldy36s-7bcda5544d70ac32dbfd8abfcb7be83b av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klwbpfae-3cdd1424ddc6c391896885521a6858cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ukoliko kroz tu prizmu odvagnete svaki svoj planirani trening, mo\u017eete prili\u010dno lako \u201eizmjeriti\u201c koliki mu je utjecaj na navedenih sedam fiziolo\u0161kih ciljeva. <strong>Lako je zaklju\u010diti da najvi\u0161e prostora u svojim planovima morate dati treninzima koji unapre\u0111uju \u0161to vi\u0161e, od nabrojanih sedam ciljeva<\/strong>. Naravno da nije jednostavno zaklju\u010diti koji tip treninga na koji na\u010din djeluje. Zbog toga \u0107emo u nastavku nabrojiti neke od popularnijih treninga i objasniti njihov utjecaj na formu trka\u010da.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ik3w5w-db55fa2fda0889453cfbb2c16a3e6b44\">\n.flex_column.av-ik3w5w-db55fa2fda0889453cfbb2c16a3e6b44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ik3w5w-db55fa2fda0889453cfbb2c16a3e6b44 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klwbw8tf-a63f6553700f27ea31e3869024e86e74\">\n.avia-image-container.av-klwbw8tf-a63f6553700f27ea31e3869024e86e74 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klwbw8tf-a63f6553700f27ea31e3869024e86e74 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klwbw8tf-a63f6553700f27ea31e3869024e86e74 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5150 avia-img-lazy-loading-not-5150 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text.jpg\" alt='' title='banner text'  height=\"500\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text-400x143.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text-1030x368.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text-768x274.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/banner-text-705x252.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hi22w4-9cbaee8b88a4b806171d21bc744e2919\">\n.flex_column.av-hi22w4-9cbaee8b88a4b806171d21bc744e2919{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hi22w4-9cbaee8b88a4b806171d21bc744e2919 av_one_half  avia-builder-el-30  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km35rwdi-a7ae318c66d212b93cfd7e6174c4cb1d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 1 : vVO2<sub>max<\/sub><\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbyx14-ced9c61dc64ed358e3bbaa2da0842aa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Bez obzira jeste li vesla\u010d, trka\u010d, biciklist, pliva\u010d ili triatlonac, mo\u017eete jednostavno izra\u010dunati svoju brzinu vVO2<sub>max<\/sub> na na\u010din da u 6 minuta poku\u0161ate istr\u010dati, odvoziti ili isplivati najve\u0107u mogu\u0107u udaljenost. Prosje\u010dna postignuta brzina u tom testu je va\u0161a vVO2<sub>max. <\/sub>Na primjer, ako ste u 6 minuta istr\u010dali 1700m, podijelite taj broj s 360 sekundi i dobiti \u0107ete brzinu od 4,72 m\/s. Ta brzina je jedan od najve\u0107ih pokazatelja budu\u0107ih potencijalnih dostignu\u0107a u ve\u0107ini sportova baziranih na izdr\u017eljivosti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbyx14-ced9c61dc64ed358e3bbaa2da0842aa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Jednom kada ste odredili svoju brzinu vVO2<sub>max<\/sub> onda se preporu\u010da da povremeno odradite intervalni trening od 5 x 3 minute u tom tempu, uz 3 minute odmora izme\u0111u ponavljanja. To je bazirano na \u201erelativno novim istra\u017eivanjima\u201c koje su provodile dr. Veronique Billat i Jean-Pierre Koralsztein u francuskom centru za sportsku medicinu i nacionalnom centru zdravlja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbyx14-ced9c61dc64ed358e3bbaa2da0842aa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Nakon 4 tjedna takvih treninga, ispitanici su ostvarili za\u010du\u0111uju\u0107i napredak: vVO2<sub>max<\/sub> im se uve\u0107ala za 3%, ekonomi\u010dnost tr\u010danja za 6%, LTRV za 3%, \u010dime su svoje rezultate na utrkama zna\u010dajno popravili!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fuoiqc-54fc39a0ec8569d6157f5aad8fbd71c3\">\n.flex_column.av-fuoiqc-54fc39a0ec8569d6157f5aad8fbd71c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fuoiqc-54fc39a0ec8569d6157f5aad8fbd71c3 av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km35sis9-f6519d2267b65624eb23daeb921db354 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 2 : Generator laktata<\/strong><strong>\u00a0<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbzx5h-7a120d8d134fcc70020918bfe1a61e05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Znanstvena istra\u017eivanja su do danas definirala dva, pone\u0161to opre\u010dna na\u010dina za podizanje brzine tr\u010danja na laktatnom pragu (LTRV). Otprilike 80-tih godina pro\u0161log stolje\u0107a, znanstvenici, treneri i trka\u010di na duge staze su po\u010deli predlagati i prakticirati treninge na trenutnoj brzini kojom posti\u017eete laktatni prag.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbzx5h-7a120d8d134fcc70020918bfe1a61e05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Takvi treninzi bi trajali od 20-60 minuta i postupno bi djelovali na podizanje LTRV-a. Brzina kojom bi tr\u010dali takve treninge je bila ona, kojom mo\u017eete tr\u010dati sat vremena bez prestanka. Za elitne trka\u010de to bi odgovaralo brzini kojom oni tr\u010de polumaraton. Dok za\u00a0 manje talentirani dio trka\u010dke populacije, to su brzine kojima se tr\u010de utrke od 10-16 kilometara.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwbzx5h-7a120d8d134fcc70020918bfe1a61e05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><\/h4>\n<p>Bez obzira kojim se sportom izdr\u017eljivosti bavite, jednostavno se dobro ugrijte i trenirajte gotovo maksimalnim intenzitetom 60 sekundi uz 120 sekundi odmora izme\u0111u ponavljanja. Takav tip treninga mo\u017ee <strong>enormno<\/strong> podi\u0107i razinu laktata u va\u0161oj krvi. Na taj na\u010din se zna\u010dajno pove\u0107ava LTRV, odnosno brzina tr\u010danja na anaerobnom pragu. Bez ula\u017eenja u prevelike detalje, dovoljno je re\u0107i da se tijelo adaptira na naglu proizvodnju laktata, pove\u0107ava se sposobnost baferiranja, razgradnje i iskori\u0161tavanja nakupljenih laktata. S 4-6 takvih treninga u 10-14 dana, koli\u010dina MCT<sub>1<\/sub> proteina se mo\u017ee uve\u0107ati do 170% normalne razine i to odr\u017eavati sljede\u0107ih 7-10 dana, \u0161to je dovoljno za novi osobni rekord na ciljanoj utrci.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dvgfms-dfd94173da56d302c589e4b3218bc87f\">\n.flex_column.av-dvgfms-dfd94173da56d302c589e4b3218bc87f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dvgfms-dfd94173da56d302c589e4b3218bc87f av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km35v4t6-1b8dbf6f8dd689ebfd60795561c2ee7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 3 <\/strong><strong>za proljetnu sezonu<\/strong><strong>: Fartlek<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc1pnx-52917cb038dbe1fe813911321f7d16f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fartlek, se kao pojam u tr\u010danju, pojavio 30-tih godina pro\u0161log stolje\u0107a, kada je \u0161vedski\u00a0 nacionalni trener Gosta Holmer, razmi\u0161ljao i tra\u017eio na\u010din kako da se odupre \u201elete\u0107im Fincima\u201c predvo\u0111enim Paavom Nurmijem. On je osmislio koncept, po kojem se u jednom treningu isprepli\u0107u segmenti brzog i kontinuiranog tr\u010danja, u nepravilnim razmacima.\u00a0 Nazvao je to Fartlek (Fart = brzina; lek = igra), \u0161to bi se moglo prevesti kao \u201ebrzinska igra\u201c ili \u201eigra s brzinom\u201c (engl<em>. speed play<\/em>).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc1pnx-52917cb038dbe1fe813911321f7d16f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pod Fartlekom podrazumijevamo nestrukturirano alterniranje intenzivnog tr\u010danja u periodu od 2-6 minuta s 2-4 minute tr\u010danja za oporavak. Klasi\u010dni Fartlek, kako ga je osmislio Holmer, traje oko 45 minuta bez zagrijavanja i rastr\u010davanja na kraju. Zanimljivo je da danas mnogi elitni kenijski trka\u010di sve svoje kvalitetne (brzinske) treninge tako\u0111er limitiraju na 45-50 minuta!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc1pnx-52917cb038dbe1fe813911321f7d16f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvi \u0160ve\u0111ani koji su proslavili tu metodu su bili Arne Andersson i Gunder Haagg, biv\u0161i svjetski rekorderi na milju. Haaggov rekord 4:01.4 je bio nedodirljiv od 1945 \u2013 1954. godine dok se nije pojavio Sir Roger Bannister, prvi \u010dovjek na planetu Zemlji koji je istr\u010dao milju br\u017ee od 4 minute (3:59.4) Za postizanje boljih rezultata u tr\u010danju, preporu\u010da se da intenzivne segmente tr\u010dite u tempu svojih utrka od 3-10 km. Ve\u0107ina trka\u010da posti\u017ee u intenzivnim segmentima svoj VO2<sub>max<\/sub>, te se na taj na\u010din unapre\u0111uje i brzina vVO2<sub>max<\/sub> i osjetno popravljaju rezultati na utrkama.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c5ef90-4875ddfabd6ac994f8f965fb297d5028\">\n.flex_column.av-c5ef90-4875ddfabd6ac994f8f965fb297d5028{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c5ef90-4875ddfabd6ac994f8f965fb297d5028 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km35wxse-6e61a09dd2c92e719565d9b01a0a3d22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 4 za proljetnu sezonu: Brdski trening<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc2xzv-f7ce47fd98be08fcd90e29c2c542d9d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kvalitetno tr\u010danje ovisi o dobro izbalansiranom omjeru izdr\u017eljivosti i snage. Trka\u010di snagu mogu ste\u0107i na dva na\u010dina: \u201estaromodnim\u201d brdskim treningom (engl<em>. Hill training<\/em>) ili modernijim natapanjem teretane znojem. Ve\u0107ina trka\u010da jo\u0161 uvijek, s pravom, preferira stariju metodu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc2xzv-f7ce47fd98be08fcd90e29c2c542d9d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Brdski trening, spada u kategoriju treninga za razvoj snage, kroz borbu s gravitacijskom silom. Ali, za razliku od dizanja utega, on ujedno razvija kvalitetnu neuromuskularnu vezu koja je specifi\u010dna isklju\u010divo za tr\u010danje. Prilikom brdskog tr\u010danja velike i male mi\u0161i\u0107ne skupine nogu moraju raditi perfektno sinkronizirano kako bi proizvele sna\u017ean i ekonomi\u010dan korak. Na taj na\u010din brda, uz razvoj snage i koordinacije, pove\u0107avaju i ekonomi\u010dnost tr\u010danja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc2xzv-f7ce47fd98be08fcd90e29c2c542d9d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Provedeno je puno istra\u017eivanja i vodilo se puno polemika, oko odabira optimalnog nagiba i duljine staze, trajanja treninga, broja ponavljanja te brzine (intenziteta) tr\u010danja uzbrdo. Jo\u0161 uvijek ne postoji egzaktna preporuka \u0161to je najbolje za odre\u0111enog pojedinca ili odre\u0111enu trka\u010dku disciplinu. Za ve\u0107inu vas koji ovo \u010ditate bude sasvim dovoljno da nakon temeljitog zagrijavanja, intenzivno \u201enapadnete\u201c uzbrdicu du\u017eine 100-150 metara. Za manje nagibe, proporcionalno produ\u017eite stazu i ponavljate to 10-12 puta. Za oporavak se lagano spustite do podno\u017eja. Dugo se vjerovalo da brdski trening najvi\u0161e razvija snagu i popravlja ekonomiju tr\u010danja, dok su novija istra\u017eivanja pokazala da brdski trening ima najve\u0107i utjecaj na VO2<sub>max<\/sub>, vVO2<sub>max<\/sub>, anaerobni prag te LTRV. Uz navedeno, takav trening trka\u010de priprema i za mentalne zahtjeve koje pred njih donosi utrka po brdovitom terenu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-alsys4-4cfb5f0e04fdf1fb82d9b25e10213819\">\n.flex_column.av-alsys4-4cfb5f0e04fdf1fb82d9b25e10213819{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-alsys4-4cfb5f0e04fdf1fb82d9b25e10213819 av_one_half  avia-builder-el-50  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klwcd0xz-3f7a7fc147b77bbf84066e31328238b0\">\n.avia-image-container.av-klwcd0xz-3f7a7fc147b77bbf84066e31328238b0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klwcd0xz-3f7a7fc147b77bbf84066e31328238b0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klwcd0xz-3f7a7fc147b77bbf84066e31328238b0 av-styling- avia-align-center  avia-builder-el-51  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5151 avia-img-lazy-loading-not-5151 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1.jpg\" alt='' title='david-marcu-69433-unsplash-1'  height=\"930\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1-400x266.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1-1030x684.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1-768x510.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/david-marcu-69433-unsplash-1-705x468.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gm478-d3df1f04498033bffe8b8c6c58cbdd6c\">\n.flex_column.av-8gm478-d3df1f04498033bffe8b8c6c58cbdd6c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8gm478-d3df1f04498033bffe8b8c6c58cbdd6c av_one_half  avia-builder-el-52  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km35zpid-d628b1146e37728d44094179e3ada5ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 5 : Du\u017einski trening<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc88sh-eb701d7fb8ac094e606ed56828abad2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dugo tr\u010danje (engl<em>. Long Run<\/em>) je osnova ve\u0107ine programa tr\u010danja, a posebno dugopruga\u0161kih. Po\u010detnicima u dugopruga\u0161kom tr\u010danju poma\u017ee da sigurno stignu do cilja. A iskusnijim trka\u010dima da poprave svoja vremena i ostvare osobne rekorde.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc88sh-eb701d7fb8ac094e606ed56828abad2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pod\u00a0 tim treningom podrazumijevamo sve one treninge kojima je trajanje produljeno za vi\u0161e od 33% uobi\u010dajene dnevne minuta\u017ee.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pgyqc-6b40605bbf002d425d28238ec96ec2d3\">\n.flex_column.av-7pgyqc-6b40605bbf002d425d28238ec96ec2d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7pgyqc-6b40605bbf002d425d28238ec96ec2d3 av_one_full  avia-builder-el-56  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klwcm6o1-bd81f8a843f5a27c71a73808c640032a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trka\u010di vjeruju da svojim dugim tr\u010danjima izgra\u0111uju snagu, izdr\u017eljivost i podi\u017eu ukupni volumen svojih trening programa. Uobi\u010dajeno dugo tr\u010danje se provodi intenzitetom od 70-75% od VO2<sub>max. <\/sub>\u00a0Dok se natjecateljski maraton tr\u010di s 85% VO2<sub>max<\/sub> (za elitne trka\u010de i ne\u0161to vi\u0161e!)<sub>. \u00a0<\/sub>Mo\u017eemo zaklju\u010diti da du\u017einski treninzi nemaju zna\u010dajniji utjecaj na VO2<sub>max\u00a0 <\/sub>ali da pozitivno utje\u010du na razvoj mentalne \u010dvrsto\u0107e trka\u010da. Jer vas prisiljavaju na odr\u017eavanje napora kada um i mi\u0161i\u0107i govore da treba stati. Na taj se na\u010din, uz pove\u0107anu mentalnu \u010dvrsto\u0107u, gradi i samopouzdanje, toliko neophodno u kompetitivnim situacijama.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kguas-fe8226f3511a4c00ee4f2cb602d5b923\">\n.flex_column.av-6kguas-fe8226f3511a4c00ee4f2cb602d5b923{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kguas-fe8226f3511a4c00ee4f2cb602d5b923 av_one_half  avia-builder-el-58  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klwchn23-095c3209ac7de05df8d81e7854e9c756\">\n.avia-image-container.av-klwchn23-095c3209ac7de05df8d81e7854e9c756 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klwchn23-095c3209ac7de05df8d81e7854e9c756 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klwchn23-095c3209ac7de05df8d81e7854e9c756 av-styling- avia-align-center  avia-builder-el-59  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5154 avia-img-lazy-loading-not-5154 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504.jpg\" alt='' title='bigstock-Young-Fitness-Woman-Running-In-321430504'  height=\"933\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504.jpg 1400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504-1030x686.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/bigstock-Young-Fitness-Woman-Running-In-321430504-705x470.jpg 705w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3m3r2s-35fa1742698d8dcf15eadad9c4fc08de\">\n.flex_column.av-3m3r2s-35fa1742698d8dcf15eadad9c4fc08de{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3m3r2s-35fa1742698d8dcf15eadad9c4fc08de av_one_half  avia-builder-el-60  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km360dk2-3728e9df9effeffa7dec63992d775db3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening broj 6 : Tempo trening<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc8z9z-6f4e0a02b2880107b0144f99c48426ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po definiciji, tempo trening je tr\u010danja na granici ili malo ispod anaerobnog praga (LT). Osnovna ideja je da se nakon zagrijavanja tr\u010di u kontinuitetu 30-40 minuta. Brzinom LTRV, ili kao \u0161to je neki zovu \u201eConconijevom\u201c brzinom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwc8z9z-6f4e0a02b2880107b0144f99c48426ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odre\u0111ivanje Conconijeve brzine tr\u010danja je metoda koja je postala popularna 1982. godine. Kada je talijanski znanstvenik iz Ferrare, Francesco Conconi,\u00a0 sa<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n2e4k-51cb35869503e1bdf2b054e507c96066\">\n.flex_column.av-2n2e4k-51cb35869503e1bdf2b054e507c96066{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2n2e4k-51cb35869503e1bdf2b054e507c96066 av_one_full  avia-builder-el-64  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-klwcnluz-cd194c9a2fc62789f2bcaef7922d31eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>suradnicima testirao i bilje\u017eio grafi\u010dki, ovisnost pulsa o brzini tr\u010danja. I na osnovu dobijenog grafikona odre\u0111ivao LTRV. Problem kod te vrste treninga je u tome \u0161to ste stalno malo ispod anaerobnog praga. I time se ne ostvaruje ve\u0107e generiranje mlije\u010dne kiseline. Na taj na\u010din tijelo nema dovoljni stimulans za adaptaciju na ve\u0107e koli\u010dine laktata u krvi, kao \u0161to je to slu\u010daj s treningom pod rednim brojem 2 (\u201eGenerator laktata\u201c). Tempo treninzi su dobri za popravljanje ekonomije tr\u010danja kod te brzine, \u0161to je dobro za sve discipline koje traju du\u017ee od sat vremena (polumaraton, maraton, &#8230;)<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klwcnluz-cd194c9a2fc62789f2bcaef7922d31eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ponudu svih potrebnih <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">artikala za tr\u010danje<\/a><\/span> prona\u0111ite u na\u0161oj web prodavaonici.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T13:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-30T12:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"32 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"ULAZAK U NOVU PROLJETNU SEZONU\",\"datePublished\":\"2021-03-05T13:54:39+00:00\",\"dateModified\":\"2021-06-30T12:33:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\"},\"wordCount\":5300,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\",\"name\":\"ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg\",\"datePublished\":\"2021-03-05T13:54:39+00:00\",\"dateModified\":\"2021-06-30T12:33:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg\",\"width\":1400,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ULAZAK U NOVU PROLJETNU SEZONU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR","description":"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/","og_locale":"hr_HR","og_type":"article","og_title":"ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR","og_description":"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt","og_url":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/","og_site_name":"Intersport Blog HR","article_published_time":"2021-03-05T13:54:39+00:00","article_modified_time":"2021-06-30T12:33:05+00:00","og_image":[{"width":1400,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"32 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"ULAZAK U NOVU PROLJETNU SEZONU","datePublished":"2021-03-05T13:54:39+00:00","dateModified":"2021-06-30T12:33:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/"},"wordCount":5300,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg","articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/","url":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/","name":"ULAZAK U NOVU PROLJETNU SEZONU - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg","datePublished":"2021-03-05T13:54:39+00:00","dateModified":"2021-06-30T12:33:05+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"ULAZAK U NOVU PROLJETNU SEZONU Dolaskom prolje\u0107a, u danima kada mnogi zavr\u0161avaju svoje zimske bazi\u010dne pripreme. Ako ste po\u010detnik, ne zamarajt","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49.jpg","width":1400,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2021\/03\/ulazak-u-novu-proljetnu-sezonu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"ULAZAK U NOVU PROLJETNU SEZONU"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":15,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/glavni-banner-49-1400x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=5140"}],"version-history":[{"count":16,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5140\/revisions"}],"predecessor-version":[{"id":5895,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/5140\/revisions\/5895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/5153"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=5140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=5140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=5140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}