{"id":5128,"date":"2021-03-04T12:05:28","date_gmt":"2021-03-04T11:05:28","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=5128"},"modified":"2021-06-30T14:35:52","modified_gmt":"2021-06-30T12:35:52","slug":"zasto-trail-privlaci-sve-vise-trkaca","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/03\/zasto-trail-privlaci-sve-vise-trkaca\/","title":{"rendered":"ZA\u0160TO TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iq7de0-1625d7189960c96705d6a33f6ae59a68\">\n.flex_column.av-iq7de0-1625d7189960c96705d6a33f6ae59a68{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iq7de0-1625d7189960c96705d6a33f6ae59a68 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-km3fv13w-01f15b302268af113d7c01a1824a64d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klup7ove-8768f2d9eef388993582df444063b3d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>Rijetki su oni \u010diji su prvi trka\u010dki koraci bili traila\u0161ki &#8211; u \u0161umi, na brdu. Oduvijek je neki logi\u010dki slijed bio, nakon odre\u0111enog iskustva na ravnici, prebaciti se s asfalta u divljinu. Ako i to\u2026 Pa za\u0161to trail tr\u010danje do\u017eivljavamo kao takvu egzotiku i zastra\u0161uju\u0107u apstrakciju i kakva nas to, istovremeno, magnetska sila privla\u010di njemu?<\/strong><\/h6>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gszy14-084f34bb6ec64a02016d443cd25d91e7\">\n.flex_column.av-gszy14-084f34bb6ec64a02016d443cd25d91e7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gszy14-084f34bb6ec64a02016d443cd25d91e7 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klup9ogz-6d7d94e58492f64471a8d45d6bfc4087 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Percepcija je, da je trail tr\u010danje rezervirano za neke tamo <em>mange<\/em> i da se mora \u201cpuno \u017eganaca pojesti\u201c kako bi se <strong>preobulo iz cestovnih u <em>offroad<\/em> tenisice<\/strong>. Mo\u017eda \u0107e tek poneki brdski biciklist ili planinar iz gojzerica promijeniti <em>modus operandi<\/em> u prirodi. No, je li uistinu potrebno neko drugo <strong>prethodno iskustvo za trail tr\u010danje.<\/strong> I za\u0161to ono postaje privla\u010dno sve ve\u0107em broju trka\u010da, nakon \u0161to ga jednom iskuse, odvagnuli smo u sljede\u0107im recima.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxy6u0-352295cea40672b43422b64934621127\">\n.flex_column.av-fxy6u0-352295cea40672b43422b64934621127{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fxy6u0-352295cea40672b43422b64934621127 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klupd16o-de861f2f36aa32babbb317be3676334b\">\n.avia-image-container.av-klupd16o-de861f2f36aa32babbb317be3676334b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klupd16o-de861f2f36aa32babbb317be3676334b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klupd16o-de861f2f36aa32babbb317be3676334b av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5135 avia-img-lazy-loading-not-5135 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_trail-trcanje-1.jpg\" alt='' title='Intersport_trail tr\u010danje (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_trail-trcanje-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_trail-trcanje-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_trail-trcanje-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_trail-trcanje-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ep36eg-01f206f9794ca6e607d9e6a8683eb36c\">\n.flex_column.av-ep36eg-01f206f9794ca6e607d9e6a8683eb36c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ep36eg-01f206f9794ca6e607d9e6a8683eb36c av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3frauk-03e89f139b15e52646f58f703fa9fe32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Raznolikost terena zna\u010di dinami\u010dniji trening<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klupcdgy-d894fb10250ec7bece526dbf4093c814 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje ravnom i tvrdom podlogom iziskuje odre\u0111eni tempo, te njegovo odr\u017eavanje i ujedna\u010denost. Nema tu prostora za hodanje i mijenjanje ritma, odmor, eskiviranje. Na stranu treniranje dionica i sli\u010dno, jer tek to iziskuje posebnu razinu napora i (tako nam mrsku) discipliniranost. To nipo\u0161to ne zna\u010di da je trail eskiviranje. Me\u0111utim, promjena terena u ovoj disciplini name\u0107e i stalnu promjenu tempa.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klupcdgy-d894fb10250ec7bece526dbf4093c814 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To na odre\u0111enim dijelovima staze, za odre\u0111ene dijelove tijela i jednu skupinu mi\u0161i\u0107a zna\u010di odmor, dok za one druge predstavlja napor. A kad ispenjemo taj grozni uspon, slijedi nizbrdica na kojoj se pak potpuno mijenja tempo, na\u010din kretanja i aktiviraju se neki drugi mi\u0161i\u0107i i dijelovi tijela. To trail tr\u010danje \u010dini mnogo dinami\u010dnijim i zanimljivijim od tr\u010danja ravnice koja diktira ujedna\u010deni pokret.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cr9gko-650fd39a95cbc2b2f3f0a63fe2c3519b\">\n.flex_column.av-cr9gko-650fd39a95cbc2b2f3f0a63fe2c3519b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cr9gko-650fd39a95cbc2b2f3f0a63fe2c3519b av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3fs1cp-e86c7e096f021d636f2c6ff744243c62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kad se zaljubi\u0161 u \u0161umu, uvijek joj se vra\u0107a\u0161<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klupfady-6c92627f5de896268a5c7132fbe286a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim promjene terena i tempa, na trailu se stalno mijenja okolina, a kako se radi o kretanju prirodom, okolina je mnogo atraktivnija. Slike i zvukovi koji nas okru\u017euju stimuliraju na\u0161a osjetila, ispunjavaju nas zadovoljstvom i unutarnjim mirom. Doslovce pune na\u0161e baterije. Utoliko je trail tr\u010danje psihi\u010dki mnogo lak\u0161e, dok nerijetko brzi trka\u010dki trening po ravnoj i tvrdoj podlozi do\u017eivljavamo kao obvezu koju bismo \u010desto rado i izbjegli. Stoga se \u010desto dogodi da se cestovnjak zaljubi u \u0161umu kad prvi put iskusi trening u njoj i uvijek joj se vra\u0107a.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bhrq8o-75435ac34033a9437116e26bd37968fb\">\n.flex_column.av-bhrq8o-75435ac34033a9437116e26bd37968fb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bhrq8o-75435ac34033a9437116e26bd37968fb av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3fskro-9510f39c33cc24e8de0b0194e487d1a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Promjena podloge i obu\u0107e \u2013 tajni recept uspje\u0161nih trka\u010da<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klupr4la-75fa5edad8483a98562502cf33366892 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako ne bi ispalo da kao gorljivi lobisti traila \u201cblatimo\u201c cestu, recimo odmah da su raznolikost treninga i redovna promjena podloge dobitna kombinacija za svakog uspje\u0161nog trka\u010da i trka\u010dicu. Dakle, kao \u0161to ne tr\u010di\u0161 uvijek istim tempom istu du\u017einu, tako ni svi treninzi ne bi trebali biti po istom terenu i u istoj obu\u0107i.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klupr4la-75fa5edad8483a98562502cf33366892 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oduvijek je poznato nadmudrivanje zakletih cestovnjaka i trailera kako je trka\u010dka podloga ba\u0161 onih drugih plodno tlo za povrede. Me\u0111utim, istina stoji negdje izme\u0111u &#8211; na <em>offroadu<\/em> uganu\u0107e gle\u017enja zbog zamki divljeg i neravnog terena izvjesno je koliko i povreda koljena na cesti zbog konstantnog \u201chabanja\u201c istog mjesta u zglobu, uslijed opetovanog pokreta i nabijanja po tvrdoj podlozi.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x4gc8-b3077ec60ac4016865a95f8421a66525\">\n.flex_column.av-x4gc8-b3077ec60ac4016865a95f8421a66525{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-x4gc8-b3077ec60ac4016865a95f8421a66525 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kluppcp5-8172c3cb92467b092630be52995927b5\">\n.avia-image-container.av-kluppcp5-8172c3cb92467b092630be52995927b5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kluppcp5-8172c3cb92467b092630be52995927b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kluppcp5-8172c3cb92467b092630be52995927b5 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5130 avia-img-lazy-loading-not-5130 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL.jpg\" alt='' title='Intersport_TRAIL'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_TRAIL-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjmp4-b1041a93b2e808049535c2d8cac3cc7d\">\n.flex_column.av-sjmp4-b1041a93b2e808049535c2d8cac3cc7d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sjmp4-b1041a93b2e808049535c2d8cac3cc7d av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klups2ls-07532597b5412ea2b64be476d94f052c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naime, uzrok tim povredama je to \u0161to svakodnevnim identi\u010dnim uvjetima preoptere\u0107ujemo iste dijelove tijela. Otprilike kao i kad godinama obavljate isti posao na kojem steknete kroni\u010dne boljke odre\u0111enog podru\u010dja tijela, jer ste opetovano radili iste pokrete ili u istom polo\u017eaju. Tako da \u0107emo ravnomjernije rasporediti optere\u0107enost tijela i smanjiti rizik od ozljeda ukoliko \u010de\u0161\u0107e promijenimo trka\u010dku podlogu, a sukladno tome i obu\u0107u. Na taj na\u010din na\u0161e tijelo postaje otpornije.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-600dy0-44ed5c0a4bf3543a4483a3d046b96e54\">\n.flex_column.av-600dy0-44ed5c0a4bf3543a4483a3d046b96e54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-600dy0-44ed5c0a4bf3543a4483a3d046b96e54 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3fxabd-2407eb0e7954986bd049bd12232c2812 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Apsolutna aktivacija i suradnja uma i tijela<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kluqyhb4-e865d7c619433e3eaf5aac82d74d674f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je uvrije\u017eeno mi\u0161ljenje da je neravan i divlji teren opasan, i da \u0107emo se ondje neminovno povrijediti, zapravo je sasvim suprotno. Modernim na\u010dinom \u017eivota i stavljanjem svojeg tijela u sigurne uvjete, poprili\u010dno smo zakr\u017eljali i ograni\u010dili svoje motori\u010dke sposobnosti. Izlaskom ispod staklenog zvona i vra\u0107anjem tijela u divljinu, budimo ono iskonsko u njemu \u2013 i fizi\u010dki i mentalno. Neravan teren od nas iziskuje umnogo ve\u0107u aktivaciju tijela nego na cesti. U brdu zbog raznolikosti terena sudjeluju mnogi mi\u0161i\u0107i koji u \u201cpravocrtnom\u201c tr\u010danju nisu previ\u0161e aktivni, poput mi\u0161i\u0107a <em>corea<\/em>. Tako\u0111er, uvjetima za mnogo ve\u0107u gibljivost zglobova dobivamo na elasti\u010dnosti tetiva i ligamenata te ih ja\u010damo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kluqyhb4-e865d7c619433e3eaf5aac82d74d674f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ruku pod ruku s fizi\u010dkim benefitima, terensko tr\u010danje osna\u017euje nas i mentalno. Dok je tr\u010danje po ravnoj podlozi uglavnom automatizirano, ono po divljini iziskuje maksimalnu budnost trka\u010da zbog niza prepreka koje se nalaze ispred. Ovdje uvijek moramo biti svjesni svoje okoline. Kako bi se svladala svaka promjena terena i tijelo mu se prilagodilo korakom, nagibom, skokom, neophodna je uigrana koordinacija mozga i tijela. Ovakav teren iziskuje maksimalnu koncentraciju i ne dozvoljava nam da \u201cmozak pustimo na pa\u0161u\u201c.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4o5cmg-f6e0e5b345849eb36b5bdd97f3e45faa\">\n.flex_column.av-4o5cmg-f6e0e5b345849eb36b5bdd97f3e45faa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4o5cmg-f6e0e5b345849eb36b5bdd97f3e45faa av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klur5od0-eff5d602841e8457eb887bd115ce5aa6\">\n.avia-image-container.av-klur5od0-eff5d602841e8457eb887bd115ce5aa6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klur5od0-eff5d602841e8457eb887bd115ce5aa6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klur5od0-eff5d602841e8457eb887bd115ce5aa6 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5134 avia-img-lazy-loading-not-5134 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje.jpg\" alt='' title='Intersport_treil_tr\u010danje'  height=\"400\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje.jpg 1200w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje-400x133.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje-1030x343.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje-768x256.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/03\/Intersport_treil_trcanje-705x235.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v5dk8-1358c0c4af4125b5aafa081751ae6175\">\n.flex_column.av-1v5dk8-1358c0c4af4125b5aafa081751ae6175{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v5dk8-1358c0c4af4125b5aafa081751ae6175 av_one_full  avia-builder-el-28  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3fyj04-0c1899663bc34b4f7106dea8a4a16380 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trail je i za po\u010detnike i laike<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klur01t5-5ccff7ec549f10e5bfc3f8eedacce032 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad neka manja sredina organizira prvi i jedini doga\u0111aj poput trail utrke na podru\u010dju \u0161ire okolice. Na njega \u0107e se rado sjatiti masa entuzijasta i znati\u017eeljnika koji \u010dak nikad prije nisu ozbiljnije potr\u010dali. Samo zato \u0161to su \u017eeljni doga\u0111anja, avanture i ne\u0161to se novo doga\u0111a u njihovoj sredini.U ovoj situaciji neznanje je mo\u017eda i bla\u017eeno! Jer laici cestovne utrke percipiraju kao ne\u0161to gdje mora\u0161 mo\u0107i tr\u010dati, biti u kondiciji i biti brz.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-klur01t5-5ccff7ec549f10e5bfc3f8eedacce032 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nasuprot tome, trail do\u017eivljavaju izletni\u010dki, kao kretanje prirodom misle\u0107i \u201cPa ako ne mogu tr\u010dati, prehodat \u0107u tih 10-ak kilometara!\u201c \u0160to je vrlo pozitivno i, nakon prvog iskustva, po\u010desto poticajno za prijaviti se na idu\u0107e utrke. Znamo da je uvijek najte\u017ee u\u010diniti prvi korak, pogotovo ako ne\u0161to djeluje zastra\u0161uju\u0107e i te\u0161ko, a trail laiku djeluje zabavno i kao u\u017eivancija. Jasno, to ne umanjuje napor potreban za svladavanje terena, hodali mi ili tr\u010dali na trailu. Ipak, odli\u010dan je motivator ukoliko ga do\u017eivljavamo kao avanturu.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":140,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZA\u0160TO TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"ZA\u0160TO TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA Rijetki su oni \u010diji su prvi trka\u010dki koraci bili traila\u0161ki - u \u0161umi, na brdu. 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