{"id":4989,"date":"2021-02-02T11:20:33","date_gmt":"2021-02-02T10:20:33","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4989"},"modified":"2021-07-01T10:27:07","modified_gmt":"2021-07-01T08:27:07","slug":"kada-stisne-glad","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/02\/kada-stisne-glad\/","title":{"rendered":"KADA STISNE GLAD"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgosjh-fff000ac6831bf3bce93b8206a3a00c3\">\n.flex_column.av-pgosjh-fff000ac6831bf3bce93b8206a3a00c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pgosjh-fff000ac6831bf3bce93b8206a3a00c3 av_one_full  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kknsuqm2-4903af95a6fa7100fff452e6a0e22e56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><b><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Kada stisne glad<\/span><\/span><\/b><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kknsuqm2-4903af95a6fa7100fff452e6a0e22e56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Kada stisne glad?! Zima je vrijeme zimskih sportova i svi ljubitelji bijelih padina dobro znaju kako je to kad vas preplave hormoni sre\u0107e izazvane spu\u0161tanjem kroz snje\u017eni krajolik. Da, ponekad vam jednostavno ponestane vremena da biste se zaustavili na vrijeme i negdje priu\u0161tili ve\u0107i obrok. Uz to, obilan ru\u010dak tako\u0111er mo\u017ee uzrokovati pospanost, a mi \u017eelimo energiju za jo\u0161 vi\u0161e snje\u017enih u\u017eitaka. U tu svrhu dobro je sa sobom ponijeti mali, ali energi\u010dan me\u0111uobrok koji \u0107e vas okrijepiti. Djeca \u0107e tako\u0111er biti odu\u0161evljena. Mo\u017eemo pripremiti razne energetske plo\u010dice, kuglice ili \u010dak muffine, za \u010diju nam izradu nije potrebno vi\u0161e od 30 minuta.<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nxvevh-d59f28fd905ca16c940cc4ec0fd48162\">\n.flex_column.av-nxvevh-d59f28fd905ca16c940cc4ec0fd48162{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nxvevh-d59f28fd905ca16c940cc4ec0fd48162 av_one_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lqorf1-ac6471b766d2af1d905d7a6824e8f09d\">\n.flex_column.av-lqorf1-ac6471b766d2af1d905d7a6824e8f09d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lqorf1-ac6471b766d2af1d905d7a6824e8f09d av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kknst5g2-ed31c8784c222f500b1e778f3d46cd61\">\n.avia-image-container.av-kknst5g2-ed31c8784c222f500b1e778f3d46cd61 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kknst5g2-ed31c8784c222f500b1e778f3d46cd61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kknst5g2-ed31c8784c222f500b1e778f3d46cd61 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4998 avia-img-lazy-loading-not-4998 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Plocice-cokolada-brusnica.jpg\" alt='' title='Plo\u010dice \u010dokolada &amp; brusnica'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Plocice-cokolada-brusnica.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Plocice-cokolada-brusnica-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Plocice-cokolada-brusnica-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Plocice-cokolada-brusnica-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks01pp-e108e1bb41aedfc2fc5b57eb153ddf75\">\n.flex_column.av-ks01pp-e108e1bb41aedfc2fc5b57eb153ddf75{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ks01pp-e108e1bb41aedfc2fc5b57eb153ddf75 av_one_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iza0jh-4e4fff271fb19487ef62f9082ffc9098\">\n.flex_column.av-iza0jh-4e4fff271fb19487ef62f9082ffc9098{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iza0jh-4e4fff271fb19487ef62f9082ffc9098 av_one_full  avia-builder-el-7  el_after_av_one_fifth  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kknt0nu3-17b703f2be922b8e5c76b26dab8d0ab1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><b><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Energetske plo\u010dice s \u010dokoladom i brusnicama<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Kada govorimo o brzim energetskim zalogajima, \u010desto pomislimo na razne \u010dokolade i plo\u010dice sa \u017eitaricama. Ali mo\u017eemo ih sami pripremiti. Na taj \u0107e na\u010din energetske plo\u010dice biti puno zdravije, hranjivije i ujedno ukusnije.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Sastojci za 5 plo\u010dica:<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1 velika zrela banana<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1 jaje<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1 \u017elica kokosovog ulja &#8211; rastopiti<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* prstohvat soli<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 3 \u017elice bademovog bra\u0161na<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 3 \u017elice zobenih pahuljica<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 2 \u017elice pravog kakaa<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 3 \u017elice ri\u017einog bra\u0161na<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 2 \u017elice komadi\u0107a tamne \u010dokolade<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 2 \u017elice brusnice<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Priprema: Bananu zgnje\u010dite vilicom i dodajte sol, kokosovo ulje i jaje. Zatim promije\u0161ajte. Dodajte bademovo bra\u0161no, zobene pahuljice, kakao i ri\u017eino bra\u0161no. Ponovno promije\u0161ajte da se dobije jednoli\u010dna smjesa. Na kraju dodajte brusnice i tamnu \u010dokoladu po ukusu. Stavite tijesto u malu posudu za pe\u010denje i oblo\u017eite ga papirom za pe\u010denje. Pecite 20 minuta na 180 stupnjeva. Jo\u0161 toplo, izre\u017eite, zamotajte u papir za pe\u010denje i ponesite sa sobom.<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-hgqpj1-1bdae34909783a04d07c2b098123a4cf hr-default  avia-builder-el-9  el_after_av_one_full  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jozrx-748a7e209ce17cc8ca7d6a31a9c1373a\">\n.flex_column.av-1jozrx-748a7e209ce17cc8ca7d6a31a9c1373a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1jozrx-748a7e209ce17cc8ca7d6a31a9c1373a av_one_fifth  avia-builder-el-10  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-et37h9-a5120ce3ec07e881a2090c3cf2565825\">\n.flex_column.av-et37h9-a5120ce3ec07e881a2090c3cf2565825{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-et37h9-a5120ce3ec07e881a2090c3cf2565825 av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kknt245j-4e554a7a43be5d9efd9c592cd4935a91\">\n.avia-image-container.av-kknt245j-4e554a7a43be5d9efd9c592cd4935a91 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kknt245j-4e554a7a43be5d9efd9c592cd4935a91 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kknt245j-4e554a7a43be5d9efd9c592cd4935a91 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4996 avia-img-lazy-loading-not-4996 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Kuglice-od-kikirikija.jpg\" alt='' title='Kuglice od kikirikija'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Kuglice-od-kikirikija.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Kuglice-od-kikirikija-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Kuglice-od-kikirikija-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Kuglice-od-kikirikija-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bvu75p-5a3089aeccabe296bb8ad622ec7f6f99\">\n.flex_column.av-bvu75p-5a3089aeccabe296bb8ad622ec7f6f99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bvu75p-5a3089aeccabe296bb8ad622ec7f6f99 av_one_fifth  avia-builder-el-13  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bddjot-3191bf8838efe1f50a659a1b3fbfe520\">\n.flex_column.av-bddjot-3191bf8838efe1f50a659a1b3fbfe520{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bddjot-3191bf8838efe1f50a659a1b3fbfe520 av_one_full  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kknt6dqn-f2e6860a9b8cfc6fc9c2d2c7cdf1a3a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><b><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Kuglice od kikirikija<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Energetske kuglice vrlo su popularni brzi me\u0111uobrok. Posebno su hranljive one koje sadr\u017ee maslac od kikirikija. Maslac od kikirikija bogat je proteinima, dobrim mastima i magnezijem. Sve je to \u201eono\u201c \u0161to treba mi\u0161i\u0107ima tijekom sportskih aktivnosti.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Sastojci:<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 75 g zobenih pahuljica<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 100 g maslaca od kikirikija<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 30 g meda<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Priprema: Zobene pahuljice sameljite da dobijete bra\u0161no. U zdjeli pomije\u0161ajte prethodno mljevene zobene pahuljice, maslac od kikirikija i med. Ako \u017eelite ljepljiviju teksturu, sve to mo\u017eete staviti u blender. Masu oblikujte u kuglice. Ako je potrebno, dodajte masi vode. Stavite u hladnjak na 15-20 minuta. Zatim ih stavimo u posudu i ponesemo sa sobom.<\/span><\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-vzar1-94ce8ccda3a0f21989851570835837ee hr-default  avia-builder-el-16  el_after_av_one_full  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7jywzh-0caa58e5cbc483a3599a14b498b93999\">\n.flex_column.av-7jywzh-0caa58e5cbc483a3599a14b498b93999{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7jywzh-0caa58e5cbc483a3599a14b498b93999 av_one_fifth  avia-builder-el-17  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5oefjh-2d658425eb7c44f8c032c5f72b9fd393\">\n.flex_column.av-5oefjh-2d658425eb7c44f8c032c5f72b9fd393{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5oefjh-2d658425eb7c44f8c032c5f72b9fd393 av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkntw8y3-8762423ca576245186af8aefa114a43c\">\n.avia-image-container.av-kkntw8y3-8762423ca576245186af8aefa114a43c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkntw8y3-8762423ca576245186af8aefa114a43c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkntw8y3-8762423ca576245186af8aefa114a43c av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4997 avia-img-lazy-loading-not-4997 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Muffini-od-badema.jpg\" alt='' title='Muffini od badema'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Muffini-od-badema.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Muffini-od-badema-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Muffini-od-badema-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/02\/Muffini-od-badema-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3wnz8d-c5e5a5d46a66985d1f06650000b3fa0b\">\n.flex_column.av-3wnz8d-c5e5a5d46a66985d1f06650000b3fa0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3wnz8d-c5e5a5d46a66985d1f06650000b3fa0b av_one_fifth  avia-builder-el-20  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xcbwt-1c2234d38ca38d681d3dbac649302a1c\">\n.flex_column.av-2xcbwt-1c2234d38ca38d681d3dbac649302a1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xcbwt-1c2234d38ca38d681d3dbac649302a1c av_one_full  avia-builder-el-21  el_after_av_one_fifth  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kknteuez-3925cf1ea2aa8b38973bb079fd1b258d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><b><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Kada stisne glad: zdravi muffini od badema i cjelovitih \u017eitarica<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kknteuez-3925cf1ea2aa8b38973bb079fd1b258d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Maffini tako\u0111er mogu biti dobar izbor, jer se mogu brzo pripremiti. Me\u0111utim, ako pogledamo sastojke, oni mogu biti zdrav i okrepljuju\u0107i i, naravno, ukusan me\u0111uobrok u trenucima kada jednostavno nema vremena za bilo \u0161to drugo.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Sastojci:<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 100 g integralnog ri\u017einog bra\u0161na<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 150 bademovog bra\u0161na<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 50 g kokosovog \u0161e\u0107era<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1 vre\u0107ica pra\u0161ka za pecivo<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* prstohvat soli<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 2 jaja<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 150 ml bilo kojeg mlijeka<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1\/3 \u017eli\u010dice cimeta<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 50 ml maslaca od badema<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 1 \u017elica arome vanilije ili vanilin \u0161e\u0107era<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">* 12 \u017eli\u010dica d\u017eema od malina<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Priprema: Jaja odvojite na bjelanjke i \u017eumanjke. Zatim istucite bjelanjke s prstohvatom soli dok ne postanu \u010dvrsti. Odvojeno istucite \u017eumanjke s aromom kokosovog \u0161e\u0107era i vanilije. Istucite ih elektri\u010dnom mije\u0161alicom dok masa ne postane svijetlo\u017euta.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Istresite pra\u0161ak za pecivo, cimet i bra\u0161no u posudu, a u \u010da\u0161u ulijte mlijeko i otopljeni maslac. Sadr\u017eaj posude i \u010da\u0161e umije\u0161ajte u masu od jaja polako i naizmjence kuhinjskom pjenja\u010dom. Zatim pripremite kalup za muffine koji se mo\u017ee oblo\u017eiti papirnatim ko\u0161aricama. Ko\u0161arice napunite \u017elicom smjese, dodajte pekmez i smjesu ponovo dovr\u0161ite odozgo. Po \u017eelji po vrhu pospite listi\u0107e badema. Stavite posudu u pe\u0107nicu zagrijanu na 180 stupnjeva na 17-19 minuta. Nakon \u0161to su muffini pe\u010deni i ohla\u0111eni, stavite ih u malu posudu i spremni se za polazak.<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-4989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KADA STISNE GLAD - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"kada stisne glad, Zima je vrijeme zimskih sportova i svi ljubitelji bijelih padina dobro znaju kako je to kad vas preplave hormoni sre\u0107e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2021\/02\/kada-stisne-glad\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KADA STISNE GLAD - 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