{"id":4857,"date":"2021-01-12T10:40:24","date_gmt":"2021-01-12T09:40:24","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4857"},"modified":"2021-07-01T11:27:38","modified_gmt":"2021-07-01T09:27:38","slug":"zasto-je-zimska-aktivnost-uvijek-dobra-ideja","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2021\/01\/zasto-je-zimska-aktivnost-uvijek-dobra-ideja\/","title":{"rendered":"ZA\u0160TO JE ZIMSKA AKTIVNOST, UVIJEK DOBRA IDEJA ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gv1vux-808097610115bf5f2366a4f27f12a2cd\">\n.flex_column.av-gv1vux-808097610115bf5f2366a4f27f12a2cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gv1vux-808097610115bf5f2366a4f27f12a2cd av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtq5s8c-e5c99bd3bf66cb6d768c7434d0978504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b><span style=\"color: #000000;font-family: Calibri\">Za\u0161to je zimska aktivnost, uvijek dobra ideja?<\/span><\/b><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtq5s8c-e5c99bd3bf66cb6d768c7434d0978504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Za\u0161to je <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\">zimska aktivnost<\/a><\/span>, uvjek dobra ideja? Idem, iako radije ne bih i\u0161ao. Idem jer znam da \u0107u se za nekoliko minuta osje\u0107ati i razmi\u0161ljati druga\u010dije, bolje. Toliko sam puta u popodnevnim satima nakon posla za ra\u010dunalom, i nakon \u0161to sam pokupio djecu iz \u0161kole i vrti\u0107a, \u017eelio le\u0107i na kau\u010d, upaliti televizor i opustiti se. Kad bih odlu\u010divao samo o trenutnim osje\u0107ajima, redovito bih preskakao popodnevne treninge. Posebno zimi kad brzo padne mrak, vani je hladno i vla\u017eno.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtq5s8c-e5c99bd3bf66cb6d768c7434d0978504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Ne mogu, ne smijem, na trening moram i\u0107i. <\/span><span style=\"color: #000000;font-family: Calibri\">Ne samo zbog sebe, ve\u0107 i zbog drugih, jer sam im trener, i moram im biti primjer. Osje\u0107aj odgovornosti koji imam, naravno, tra\u017ei od mene i iskren odgovor. Da li zaista ne mogu ili mi se jednostavno neda? I uvijek sam, ba\u0161 uvijek zahvalan \u0161to nisam ostao kod ku\u0107e. I kukao kako sam bezvoljan, samo zato \u0161to taj dan nisam imao volje za trening.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtq5s8c-e5c99bd3bf66cb6d768c7434d0978504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">U posljednjih 14 godina, otkako treniram rekreativne trka\u010de, a naravno uvijek tr\u010dim uz njih. Nisam propustio niti jedan trening, zbog toga \u0161to nisam imao volje. Stvar je u tome da kad istr\u010dim rutu, jo\u0161 vi\u0161e zavolim treninge. Stoga ukoliko ne volimo i\u0107i na trening, krenimo samo zato da bismo ga uskoro zavoljeli. U godinama redovitog treninga odr\u017eim oko 3000 treninga i isto toliko pobjeda volje nad lijeno\u0161\u0107u. <\/span><span style=\"color: #000000;font-family: Calibri\">Zahvaljuju\u0107i redovnom treningu, osoba je ne samo izdr\u017eljivija, ja\u010da, br\u017ea, spretnija, ve\u0107 i mentalno zdravija. Kao da nas \u017eivahan pokret uvijek iznova budi za \u017eivot. Onaj tko se redovito kre\u0107e, \u017eivlji je, kreativniji, voljniji, budniji, manje zabrinut. Ima i bolje odnose s drugima, odlu\u010dniji je i istodobno smireniji u odnosu na neaktivno ja.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzg161-329e65c59e234a989ef63ba69cbb3592\">\n.flex_column.av-dzg161-329e65c59e234a989ef63ba69cbb3592{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dzg161-329e65c59e234a989ef63ba69cbb3592 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtqwjnn-f934a384f0f3d46293ff10cb1833ecf6\">\n.avia-image-container.av-kjtqwjnn-f934a384f0f3d46293ff10cb1833ecf6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjtqwjnn-f934a384f0f3d46293ff10cb1833ecf6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjtqwjnn-f934a384f0f3d46293ff10cb1833ecf6 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4866 avia-img-lazy-loading-not-4866 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_trcanje_trening.jpg\" alt='' title='Intersport_tr\u010danje_trening'  height=\"300\" width=\"380\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cv322h-c8c105e9af3bc0a3301fd5f08d1233c2\">\n.flex_column.av-cv322h-c8c105e9af3bc0a3301fd5f08d1233c2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cv322h-c8c105e9af3bc0a3301fd5f08d1233c2 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjtr3uxb-1172670dabe4e4049103984297dcd5f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #000000;font-family: Calibri\">Zimska aktivnost je va\u017ena<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtr3uxb-1172670dabe4e4049103984297dcd5f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Dodatna je prednost toga \u0161to se nau\u010dimo odvojiti od zarazne lijenosti i u\u010dinimo ne\u0161to \u010dak i kada nemamo volje. Taman kad ne \u017eelimo i\u0107i na trening, tim je va\u017enije da krenemo.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtr3uxb-1172670dabe4e4049103984297dcd5f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Zima nas \u010desto stavlja na ku\u0161nju. Manje dnevnog svjetla, niske temperature, snijeg ili bljuzga u\u010dvr\u0161\u0107uju mnoge u odluci, da ostanu u udobnosti svog toplog doma. No, za ja\u010danje volje i tijela potrebno je prije\u0107i iz zone komfora. Ovaj prvi korak je presudan i sa svakim sljede\u0107im smo sve ja\u010di.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av7tmx-cbd95cf2208ef11324e7f23c5eb2020b\">\n.flex_column.av-av7tmx-cbd95cf2208ef11324e7f23c5eb2020b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av7tmx-cbd95cf2208ef11324e7f23c5eb2020b av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjtsu9nv-f973dcfbe8205fc4b0ffaf72038cb70a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9f2w6x-030df51370ca6433f6f28819d4aaa941\">\n.flex_column.av-9f2w6x-030df51370ca6433f6f28819d4aaa941{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9f2w6x-030df51370ca6433f6f28819d4aaa941 av_two_third  avia-builder-el-13  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjtrllip-7dc209f5818ca75e5033b37477fa5a20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mentalno zdravlje<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtrllip-7dc209f5818ca75e5033b37477fa5a20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161e je mentalno zdravlje na vrlo zanimljiv, a na mnogo na\u010dina i dalje neobja\u0161njiv na\u010din povezano s onim \u0161to radimo sa svojim tijelom. Taj je utjecaj vi\u0161ezna\u010dan, od toga kako se dr\u017eimo do toga koliko di\u0161emo i naravno svega izme\u0111u, utje\u010de na to kako se osje\u0107amo, kako razmi\u0161ljamo i kako se odnosimo prema sebi, drugima i izazovima u kojima se nalazimo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtrllip-7dc209f5818ca75e5033b37477fa5a20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Primjerice, hodanje utje\u010de na na\u0161 mozak smanjuju\u0107i strah. Tr\u010danje radi na pove\u0107anju sre\u0107e. To se mo\u017ee iskusiti, a na to ukazuje i mjerenje mo\u017edane aktivnosti prilikom hodanja i tr\u010danja. Pokret tako\u0111er pove\u0107ava na\u0161u tjelesnu svijest, utjelovljuje nas na neki na\u010din, olak\u0161avaju\u0107i pronalazak kontakta sa sobom i njegovanje ja\u010deg samopo\u0161tovanja. Kretanjem, pogotovo ako je u prirodi, tako\u0111er je lak\u0161e prekinuti za\u010darani krug kroni\u010dnog stresa, bolje smo za\u0161ti\u0107eni od depresije, tjeskobe.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtrllip-7dc209f5818ca75e5033b37477fa5a20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na primjer: vrlo stresno iskustvo lak\u0161e je obraditi uz pomo\u0107 pokreta. Pobolj\u0161avamo kvalitetu sna. Uz pomo\u0107 redovitog vje\u017ebanja br\u017ee osvajamo novu \u017eeljenu naviku. Podi\u017eemo svoju sposobnost samokontrole i usmjeravanja svojih misli, osna\u017eujemo se da lak\u0161e preuzimamo odgovornost za svoje odluke. Lak\u0161e je odlagati brige. Redovito vje\u017ebanje tako\u0111er usporava razvoj demencije.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vzvax-8bb97f0ab8a4190ed39741570277d6ed\">\n.flex_column.av-7vzvax-8bb97f0ab8a4190ed39741570277d6ed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7vzvax-8bb97f0ab8a4190ed39741570277d6ed av_one_third  avia-builder-el-18  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtrmgbd-1d0e861887b0e52d1c2b3dc6f468d746\">\n.avia-image-container.av-kjtrmgbd-1d0e861887b0e52d1c2b3dc6f468d746 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjtrmgbd-1d0e861887b0e52d1c2b3dc6f468d746 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjtrmgbd-1d0e861887b0e52d1c2b3dc6f468d746 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4867 avia-img-lazy-loading-not-4867 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti-1.jpg\" alt='' title='Intersport_aktivnosti (1)'  height=\"600\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti-1-267x400.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5d8c4p-1b376ea68f84170ddc8b8fe0c842efac\">\n.flex_column.av-5d8c4p-1b376ea68f84170ddc8b8fe0c842efac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5d8c4p-1b376ea68f84170ddc8b8fe0c842efac av_one_full  avia-builder-el-20  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjtsv7xa-3eccb15234c5d7e1a0e442053f15b621 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">m<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4iqiix-3bcb5daf1db89ccdc10522a0b5024434\">\n.flex_column.av-4iqiix-3bcb5daf1db89ccdc10522a0b5024434{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4iqiix-3bcb5daf1db89ccdc10522a0b5024434 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtsrbtb-2f9c6b63c67e2fc2a43772632858baee\">\n.avia-image-container.av-kjtsrbtb-2f9c6b63c67e2fc2a43772632858baee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjtsrbtb-2f9c6b63c67e2fc2a43772632858baee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjtsrbtb-2f9c6b63c67e2fc2a43772632858baee av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4861 avia-img-lazy-loading-not-4861 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti_zimi.jpg\" alt='' title='Intersport_aktivnosti_zimi'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti_zimi.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti_zimi-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti_zimi-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2021\/01\/Intersport_aktivnosti_zimi-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29k9wp-4b35276c6f8c974f38afe3bc7c741c8a\">\n.flex_column.av-29k9wp-4b35276c6f8c974f38afe3bc7c741c8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-29k9wp-4b35276c6f8c974f38afe3bc7c741c8a av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjtsr1d3-a2d1eb7b88febc2746c8e29dfb5a51e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #000000;font-family: Calibri\">Zdravlje je va\u017eno<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtsr1d3-a2d1eb7b88febc2746c8e29dfb5a51e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Kad smo zdravi, to \u010desto uzimamo zdravo za gotovo\u2026 ali nije. Svatko od nas mo\u017ee oboljeti. Neka na\u0161e tijelo bude dovoljno sna\u017eno i izdr\u017eljivo. Kako bi mogli sve preboljeti sa \u0161to manje posljedica. Dakle, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\">zimska aktivnost je va\u017ena<\/a><\/span>.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtsr1d3-a2d1eb7b88febc2746c8e29dfb5a51e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;font-family: Calibri\">Da biste imali jake mi\u0161i\u0107e, kosti, srce, a tako\u0111er i du\u0161u, ispravno je dati si predah i duboko udahnuti. Iza\u0111imo \u010dak i ako svi ka\u017eu da je vrijeme lo\u0161e.<\/span> <span style=\"color: #000000;font-family: Calibri\">Za nas koji se usudimo iza\u0107i na ki\u0161u i hladno\u0107u kako bismo vje\u017ebali tijelo i duh, nije lo\u0161e. Zimsko vrijeme je zapravo, dobro vrijeme.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZA\u0160TO JE ZIMSKA AKTIVNOST, UVIJEK DOBRA IDEJA ? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Za\u0161to je zimska aktivnost, uvjek dobra ideja? 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