{"id":4737,"date":"2020-11-23T13:37:13","date_gmt":"2020-11-23T12:37:13","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4737"},"modified":"2021-07-01T12:34:20","modified_gmt":"2021-07-01T10:34:20","slug":"zasto-je-vjezbanje-s-utezima","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2020\/11\/zasto-je-vjezbanje-s-utezima\/","title":{"rendered":"VJE\u017dBA S UTEZIMA &#8211; AKTIVNOST ZA SVAKOGA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-96gbjl-a5f4165f00481bcaad04eddc5d50d137\">\n.flex_column.av-96gbjl-a5f4165f00481bcaad04eddc5d50d137{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-96gbjl-a5f4165f00481bcaad04eddc5d50d137 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khqauha0-fd791161a4e00e99572a5b16d0f45c71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Za\u0161to je vje\u017ebanje s utezima, aktivnost za svakog<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khqauha0-fd791161a4e00e99572a5b16d0f45c71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za\u0161to je vje\u017ebanje s utezima primjereno za sve, a ne samo za isklesane mi\u0161i\u0107avce? Kada govorimo o vje\u017ebanju s utezima, najvjerojatnije prvo pomislimo na diza\u010de utega s ogromnim mi\u0161i\u0107ima i isklesanim prsima, no brojna istra\u017eivanja danas pokazuju da trening s razli\u010ditim optere\u0107enjima ima mnogo prednosti i za sve ljude koji \u017eele biti zdraviji. Tako pri dizanju utega nije rije\u010d samo o pove\u0107anju volumena ili izgradnji mi\u0161i\u0107ne mase, ve\u0107 se u\u010dinci treninga odra\u017eavaju u boljoj op\u0107oj fizi\u010dkoj spremi i, posljedi\u010dno, boljem osje\u0107aju pri obavljanju svakodnevnih poslova.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fwb0h-d09b1c7b719cdcf569364c3d7646d7d8\">\n.flex_column.av-7fwb0h-d09b1c7b719cdcf569364c3d7646d7d8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7fwb0h-d09b1c7b719cdcf569364c3d7646d7d8 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khqbpg7z-cf1c3495638b188e581ce67afe62e4ed\">\n.avia-image-container.av-khqbpg7z-cf1c3495638b188e581ce67afe62e4ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khqbpg7z-cf1c3495638b188e581ce67afe62e4ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khqbpg7z-cf1c3495638b188e581ce67afe62e4ed av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4750 avia-img-lazy-loading-not-4750 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_disk.jpg\" alt='' title='Intersport_Utezi_disk'  height=\"800\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_disk.jpg 600w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_disk-300x400.jpg 300w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_disk-529x705.jpg 529w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5k4ynl-ec1ef9f34b0ef7c59e10003f7b7cef35\">\n.flex_column.av-5k4ynl-ec1ef9f34b0ef7c59e10003f7b7cef35{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5k4ynl-ec1ef9f34b0ef7c59e10003f7b7cef35 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_three_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khqaxvef-62a6341142a2029bd25c395e1beb4a61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vje\u017ebanje s utezima pove\u0107ava snagu i izdr\u017eljivost <\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khqaxvef-62a6341142a2029bd25c395e1beb4a61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zna se da je takva vje\u017eba naju\u010dinkovitiji na\u010din za ja\u010danje na\u0161ih mi\u0161i\u0107a, i zato njome postajemo sna\u017eniji. Posljedica ve\u0107e snage je u\u010dinkovitije kretanje pri svim drugim sportskim aktivnostima. \u010cime je nepotreban gubitak energije \u00a0tek minimalan. Dobrodo\u0161lo pomagalo za izdr\u017eljivost u snazi su <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-neoprene-dumb-pairs-utezi-fitnes-541428\">ru\u010dni utezi<\/a><\/span>. Koje mo\u017eete odabrati u razli\u010ditim masama, u te\u017eini od 0,5 pa sve do 6 kg.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khqaxvef-62a6341142a2029bd25c395e1beb4a61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Njima \u0107ete prvenstveno oja\u010dati gornji dio tijela, mi\u0161i\u0107e ruku, stra\u017enjice i bedara. A istovremeno su odli\u010dno pomagalo za funkcionalno vje\u017ebanje i ve\u0107u u\u010dinkovitost treninga. Ako pretra\u017eite web trgovinu Intersport, uz klasi\u010dne ru\u010dne utege na\u0107i \u0107ete i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-cast-iron-disc-pair-30-mm-disk-uteg-iron-453926\">disk utege<\/a><\/span>. Koji se postavljaju na \u0161ipku za utege i nezaobilazno su pomagalo za vje\u017ebanje s utezima. Dostupni su vam u te\u017eini od 0,5 do 20 kg. \u0160to vam omogu\u0107ava da vje\u017ebu prilago\u0111avate i postupno intenzivirate optere\u0107enje. Ve\u0107a optere\u0107enja posebno su prikladna za donje ekstremitete.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hgy9-dc1d09e17d61f415b91335fbac9d39c9\">\n.flex_column.av-1hgy9-dc1d09e17d61f415b91335fbac9d39c9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1hgy9-dc1d09e17d61f415b91335fbac9d39c9 av_three_fifth  avia-builder-el-9  el_after_av_one_half  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khqc4036-cce910fcbc6cec1443edb04b3cc009d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vje\u017ebanje s utezima odr\u017eava kosti sna\u017enima i zdravima<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khqc4036-cce910fcbc6cec1443edb04b3cc009d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cinjenica je da se nakon 30. godine \u017eivota gusto\u0107a kostiju neprestano smanjuje. Velik dio osteoporoze javlja se kod \u017eena koje su tim vi\u0161e sklone smanjivanju gusto\u0107e kostiju. Vje\u017ebom s utezima to mo\u017eemo sprije\u010diti, odnosno usporiti. Jer njome stvaramo optimalne sile na kosti, koje na taj na\u010din ostaju jake.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khqc4036-cce910fcbc6cec1443edb04b3cc009d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako su razli\u010diti lomovi kostiju donjih ekstremiteta vrlo \u010desti u poznoj starosti. Vje\u017eba s utezima posebno se preporu\u010da za ja\u010danje mi\u0161i\u0107a nogu. Njome sprje\u010davamo sve \u010de\u0161\u0107e lomove kuka i probleme s kroni\u010dnim oboljenjima koljena.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8hj0x-c81fc3ec41ae6d57b0cc097373babefc\">\n.flex_column.av-8hj0x-c81fc3ec41ae6d57b0cc097373babefc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8hj0x-c81fc3ec41ae6d57b0cc097373babefc av_two_fifth  avia-builder-el-13  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khqd7zsh-2a137ec7aef40f5439c09d4c5d063906\">\n.avia-image-container.av-khqd7zsh-2a137ec7aef40f5439c09d4c5d063906 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khqd7zsh-2a137ec7aef40f5439c09d4c5d063906 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khqd7zsh-2a137ec7aef40f5439c09d4c5d063906 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4749 avia-img-lazy-loading-not-4749 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_trening.jpg\" alt='' title='Intersport_Utezi_trening'  height=\"460\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_trening.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_trening-348x400.jpg 348w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ayfzn5-0b675c43efbd60eb2682c723aec0ed4f\">\n.flex_column.av-ayfzn5-0b675c43efbd60eb2682c723aec0ed4f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ayfzn5-0b675c43efbd60eb2682c723aec0ed4f av_one_full  avia-builder-el-15  el_after_av_two_fifth  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8h7429-cc12552e1982381524aad64215a9e321\">\n.flex_column.av-8h7429-cc12552e1982381524aad64215a9e321{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8h7429-cc12552e1982381524aad64215a9e321 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khui576y-aa58d3278d03887e09204988e9c8325c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vje\u017ebanje s utezima ubrzava metabolizam i gubitak masno\u0107e<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khui576y-aa58d3278d03887e09204988e9c8325c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sve je vi\u0161e istra\u017eivanja koja nam govore o pozitivnim u\u010dincima vje\u017ebanja s utezima na metabolizam. I stoga se takav trening preporu\u010da kombinirati i s tr\u010danjem ili bicikliranjem. Dodatna je prednost da takva vje\u017eba uvelike doprinosi odr\u017eavanju tjelesne te\u017eine. Jer se na ra\u010dun pove\u0107anja mi\u0161i\u0107ne mase uz njezinu pomo\u0107 mijenja cjelokupna struktura tijela.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7j5rep-5859c5f70bec7ee5e0b950f0c8555182\">\n.flex_column.av-7j5rep-5859c5f70bec7ee5e0b950f0c8555182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7j5rep-5859c5f70bec7ee5e0b950f0c8555182 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khui6mi4-507cb65990cb2ecef53a1eccd60d5784 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vje\u017ebanje s utezima pobolj\u0161ava raspolo\u017eenje i kvalitetu sna<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khui6mi4-507cb65990cb2ecef53a1eccd60d5784 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017ebanje s utezima ima i druge bonuse, jer pored fiziolo\u0161kih i estetskih u\u010dinaka tako\u0111er pobolj\u0161ava kvalitetu sna. Redovita \u00a0aktivnost dizanja utega trebala bi pozitivno utjecati na raspolo\u017eenje i ve\u0107u koli\u010dinu energije tijekom cijelog dana. Jednom kad vam se uvu\u010de duboko pod ko\u017eu, ne\u0107ete htjeti da vam ijedan tjedan pro\u0111e bez vje\u017ebanja.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5oe7mp-07aa0beb823fc61f4a76fd8670543485\">\n.flex_column.av-5oe7mp-07aa0beb823fc61f4a76fd8670543485{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5oe7mp-07aa0beb823fc61f4a76fd8670543485 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khui9rz5-bf3317d2f0a4eb00d2187df805912359\">\n.avia-image-container.av-khui9rz5-bf3317d2f0a4eb00d2187df805912359 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khui9rz5-bf3317d2f0a4eb00d2187df805912359 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khui9rz5-bf3317d2f0a4eb00d2187df805912359 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4748 avia-img-lazy-loading-not-4748 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_Ketllebell.jpg\" alt='' title='Intersport_Utezi_Ketllebell'  height=\"460\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_Ketllebell.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/Intersport_Utezi_Ketllebell-348x400.jpg 348w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4dh95t-291183117041fcd8de7455ab619cb8fd\">\n.flex_column.av-4dh95t-291183117041fcd8de7455ab619cb8fd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4dh95t-291183117041fcd8de7455ab619cb8fd av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khuibpbj-7548737bd23419ba8d74a8103aa94039 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Za\u0161to je vje\u017ebanje s utezima\u00a0 prakti\u010dno, raznovrsno i povoljno<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khuibpbj-7548737bd23419ba8d74a8103aa94039 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najve\u0107a prednost vje\u017ebe s utezima sigurno je ta da ju s tek nekoliko pomagala i rekvizita mo\u017eete izvoditi kod ku\u0107e. Raznovrsnost vje\u017ebe mo\u017eete posti\u0107i ru\u010dnim utezima ili disk utezima, a danas vam je dostupan i velik broj drugih rekvizita kao \u0161to su, primjerice, sve popularniji <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-soft-kettlebell-utezi-fitnes-541521\">okrugli utezi ili kettlebell<\/a><\/span>.<\/p>\n<p>Vje\u017ebanje s okruglim utegom u\u010dinkovito je prvenstveno zbog svoje jednostavnosti i prilagodljivosti, a njime mo\u017eete izvoditi najkompleksnije vje\u017ebe za cijelo tijelo.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2a77fl-b45e4a3de25b3aef1781d1d5de949712\">\n.flex_column.av-2a77fl-b45e4a3de25b3aef1781d1d5de949712{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2a77fl-b45e4a3de25b3aef1781d1d5de949712 av_one_full  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khuiefek-8ea9ce8a4dd6676c689fb17a80ae8545 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naravno, za vje\u017ebanje s utezima u bilo kojem trenutku mo\u017eete upotrijebiti i kilogram bra\u0161na, 1,5-litarsku bocu vode ili 5 litara ulja, no vje\u017ebanje je u tom slu\u010daju vrlo neprakti\u010dno. Nasuprot tome, razli\u010ditim <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/girije-sipke-utezi\">pomagalima za fitness<\/a><\/span> pobrinut \u0107ete se ne samo za prakti\u010dnu izvedbu, ve\u0107 i za maksimalne u\u010dinke treninga.<\/p>\n<p>Ako tek po\u010dinjete vje\u017ebati s utezima, preporuka je da se o na\u010dinu vje\u017ebanja i optere\u0107enjima posavjetujete s kompetentnom osobom, odnosno potra\u017eite kredibilan savjet. Vje\u017ebu valja planirati i optere\u0107enja dodavati postupno, a tako\u0111er se pobrinuti i za ja\u010danje svih mi\u0161i\u0107nih skupina, ne samo mi\u0161i\u0107a ruku ili nogu.<\/p>\n<p>Pomagala za trening snage potra\u017eite <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\">ovdje<\/a>.<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[31,194,492,493],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-trening","tag-utezi","tag-fitness","tag-ketllebell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VJE\u017dBA S UTEZIMA - AKTIVNOST ZA SVAKOGA - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Za\u0161to je vje\u017ebanje s utezima primjereno za sve, a ne samo za isklesane mi\u0161i\u0107avce? 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