{"id":4654,"date":"2020-11-05T13:38:45","date_gmt":"2020-11-05T12:38:45","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4654"},"modified":"2021-07-01T13:20:52","modified_gmt":"2021-07-01T11:20:52","slug":"fitnes-sprava","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2020\/11\/fitnes-sprava\/","title":{"rendered":"KAKO ODABRATI ODGOVARAJU\u0106U FITNES SPRAVU ILI DODATAK ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o1m0am-85af269b52018021bcd8bde695a02813\">\n.flex_column.av-o1m0am-85af269b52018021bcd8bde695a02813{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-o1m0am-85af269b52018021bcd8bde695a02813 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kh4s9wp1-590b2499de3977cdfa1d58770bfc9a6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako odabrati odgovaraju\u0107u fitnes spravu ili dodatak<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4s9wp1-590b2499de3977cdfa1d58770bfc9a6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako odabrati odgovaraju\u0107u fitnes spravu ili dodatak. Svaka fitnes sprava i pomagalo nude vam mogu\u0107nosti raznolikog vje\u017ebanja. Mnoge alate mo\u017eete koristiti potpuno samostalno, a neki su dodatak programu vje\u017ebanja kako bi ono bilo jo\u0161 u\u010dinkovitije ili ugodnije. Za ostvarenje svojeg cilja mo\u017eete birati izme\u0111u najrazli\u010ditijih sprava. Po\u010detnici naj\u010de\u0161\u0107e biraju pomagala koja su jednostavna, no u\u010dinkovita za uporabu. To su, primjerice, sprave za bedra, rotiraju\u0107e podloge, lopte za vje\u017ebanje, elasti\u010dne trake.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4s9wp1-590b2499de3977cdfa1d58770bfc9a6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160iroka je i paleta <a href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\">sprava i pomagala<\/a> koja nude kardio vje\u017ebu i ja\u010danje tijela. Za oblikovanje tijela izvrsna su pomagala za pilates, <a href=\"https:\/\/www.intersport.hr\/energetics-ab-roller-pro-dodaci-razno-541450\">fitness rolleri za trbu\u0161ne mi\u0161i\u0107e<\/a>, sprave za oblikovanje bedara. Napredni i iskusni korisnici, primjerice, obo\u017eavaju <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=palica+za+vrata\">\u0161ipke za dizanje tijela<\/a>. Nikako ne mo\u017eemo zaobi\u0107i stazu za tr\u010danje, sobni bicikl i trena\u017eer, koji se op\u0107enito smatraju najomiljenijim fitness spravama. Odabir odgovaraju\u0107e sprave svakako najvi\u0161e ovisi o tome \u0161to \u017eelite posti\u0107i vje\u017ebanjem.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltucny-05d15e7712c26d0018d8f0c64a56a956\">\n.flex_column.av-ltucny-05d15e7712c26d0018d8f0c64a56a956{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ltucny-05d15e7712c26d0018d8f0c64a56a956 av_one_third  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4sirtw-6e13f7e61815a50c31f1e87fe6669157\">\n.avia-image-container.av-kh4sirtw-6e13f7e61815a50c31f1e87fe6669157 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4sirtw-6e13f7e61815a50c31f1e87fe6669157 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4sirtw-6e13f7e61815a50c31f1e87fe6669157 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4657 avia-img-lazy-loading-not-4657 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-SNAGE.jpg\" alt='' title='TRENING SNAGE'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-SNAGE.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-SNAGE-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-SNAGE-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-SNAGE-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20r1zy-d6e3976a3e670a65e997ebf9bdf8f91e\">\n.flex_column.av-20r1zy-d6e3976a3e670a65e997ebf9bdf8f91e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20r1zy-d6e3976a3e670a65e997ebf9bdf8f91e av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4smy8m-b0048fbd465053d4bff9c25a9f3466b0\">\n.avia-image-container.av-kh4smy8m-b0048fbd465053d4bff9c25a9f3466b0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4smy8m-b0048fbd465053d4bff9c25a9f3466b0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4smy8m-b0048fbd465053d4bff9c25a9f3466b0 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4658 avia-img-lazy-loading-not-4658 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/PILATES-RASTEZANJE.jpg\" alt='' title='PILATES, RASTEZANJE'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/PILATES-RASTEZANJE.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/PILATES-RASTEZANJE-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/PILATES-RASTEZANJE-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/PILATES-RASTEZANJE-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iwdua6-a70d17ec96fd387da9e826308a04705e\">\n.flex_column.av-iwdua6-a70d17ec96fd387da9e826308a04705e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iwdua6-a70d17ec96fd387da9e826308a04705e av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4sj1xq-53c54fa5a2a196bce60c3407e28858f5\">\n.avia-image-container.av-kh4sj1xq-53c54fa5a2a196bce60c3407e28858f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4sj1xq-53c54fa5a2a196bce60c3407e28858f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4sj1xq-53c54fa5a2a196bce60c3407e28858f5 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4656 avia-img-lazy-loading-not-4656 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-KARDIO.jpg\" alt='' title='TRENING KARDIO'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-KARDIO.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-KARDIO-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-KARDIO-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRENING-KARDIO-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gqok4e-7918081cdac665c5a9c8659233a4d9d4\">\n.flex_column.av-gqok4e-7918081cdac665c5a9c8659233a4d9d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gqok4e-7918081cdac665c5a9c8659233a4d9d4 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4sp9x3-953b116ad4118f4c4aa119967e1556a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness dodaci za trening snage<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4sp9x3-953b116ad4118f4c4aa119967e1556a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dodaci za trening snage u\u010dinkovito poma\u017eu u oblikovanju i ja\u010danju mi\u0161i\u0107a. U ovu skupinu spadaju;<\/p>\n<p><a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=palica+za+vrata\">\u0161ipke za dizanje tijela<\/a>, <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=fitness+traka\">elasti\u010dne trake<\/a>, <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=medicinska+lopta\">medicinske lopte<\/a>, <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=energetics+roller\">fitness rolleri,<\/a> <a href=\"https:\/\/www.intersport.hr\/energetics-battle-rope-344069\">battle rope-ovi<\/a> .<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fqktzy-3f93306d4b0cc29b7bcd671aea0d8e64\">\n.flex_column.av-fqktzy-3f93306d4b0cc29b7bcd671aea0d8e64{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fqktzy-3f93306d4b0cc29b7bcd671aea0d8e64 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4srimq-13ed40a3c8c0263aebd806895640c0f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitnes dodaci za jogu, pilates i rastezanje<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4srimq-13ed40a3c8c0263aebd806895640c0f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=lopta+za+gimnastiku\">Lopta za vje\u017ebanje<\/a>, <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=podloga\">podloge za vje\u017ebanje<\/a> i <a href=\"https:\/\/www.intersport.hr\/energetics-pilates-ring-541495\">pilates obru\u010di<\/a> nude naju\u010dinkovitiju pomo\u0107 pri jogi, pilatesu i rastezanju. Podloge su odli\u010dne za pilates, jogu i rastezanje. Obru\u010di \u010dine vje\u017ebanje pilatesa zahtjevnijim, no stoga i u\u010dinkovitijim.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e8fwe-c192669c63fb9a90af4aa09765fe30ed\">\n.flex_column.av-1e8fwe-c192669c63fb9a90af4aa09765fe30ed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1e8fwe-c192669c63fb9a90af4aa09765fe30ed av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4stvf5-c1fb7f1d00d8c93c41d5cfabab9b3455 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness dodaci za kardio trening<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4stvf5-c1fb7f1d00d8c93c41d5cfabab9b3455 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odabirom odgovaraju\u0107eg dodatka za kardio trening sigurno \u0107ete ostati zdravi i u formi. Ovoj skupini, izme\u0111u ostalog, pripadaju;<\/p>\n<p><a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=u%C5%BEe+za+preskakanje\">u\u017ee za preskakanje<\/a>, <a href=\"https:\/\/www.intersport.hr\/energetics-pilates-ring-541495\">obru\u010di<\/a>, <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=boksa%C4%8Dke+rukavice\">boksa\u010dke rukavice<\/a> i <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=boksa%C4%8Dka+vre%C4%87a\">vre\u0107e<\/a>, i jo\u0161 mnogo toga.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d09b5q-3fd3183f9b5b636c3d0ab8f685f600b8\">\n.flex_column.av-d09b5q-3fd3183f9b5b636c3d0ab8f685f600b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d09b5q-3fd3183f9b5b636c3d0ab8f685f600b8 av_one_full  avia-builder-el-19  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4sy67n-d92b2e4d201509e3298fc6f9a3b3c8e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ako je va\u0161 cilj kardio vje\u017eba, mo\u017eete birati i izme\u0111u staze za tr\u010danje, sobnog bicikla te trena\u017eera<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4sy67n-d92b2e4d201509e3298fc6f9a3b3c8e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bit \u0107ete jo\u0161 u\u010dinkovitiji i uspje\u0161niji ako posegnete za ne\u0161to ve\u0107im spravama, odnosno ako birate fitnes spravu poput: staze za tr\u010danje, sobnog bicikla i trena\u017eera. U trgovinama Intersport mo\u017eete birati izme\u0111u razli\u010ditih vrsta staza, bicikala i trena\u017eera.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bhssge-6992f1b37232031e8615a8c555715380\">\n.flex_column.av-bhssge-6992f1b37232031e8615a8c555715380{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bhssge-6992f1b37232031e8615a8c555715380 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4szjon-b494338f5f0ed3bbd4651dac65815046\">\n.avia-image-container.av-kh4szjon-b494338f5f0ed3bbd4651dac65815046 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4szjon-b494338f5f0ed3bbd4651dac65815046 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4szjon-b494338f5f0ed3bbd4651dac65815046 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4659 avia-img-lazy-loading-not-4659 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRAKA-ZA-TRCANJE-2.jpg\" alt='' title='TRAKA ZA TR\u010cANJE (2)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRAKA-ZA-TRCANJE-2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRAKA-ZA-TRCANJE-2-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRAKA-ZA-TRCANJE-2-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/TRAKA-ZA-TRCANJE-2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8v2xtq-586129f1748c0db6e28ca6f4d9c32687\">\n.flex_column.av-8v2xtq-586129f1748c0db6e28ca6f4d9c32687{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8v2xtq-586129f1748c0db6e28ca6f4d9c32687 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4t0ssc-87afd18af3a2e1fbabc2c31198fa9344 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staza za tr\u010danje za simulaciju hodanja ili tr\u010danja<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t0ssc-87afd18af3a2e1fbabc2c31198fa9344 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitness sprava kao \u0161to je <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=staza+za+tr%C4%8Danje\">staza za tr\u010danje<\/a> mo\u017ee biti odli\u010dan izbor. Tr\u010danjem na stazi pove\u0107avate izdr\u017eljivost, ja\u010date kardiovaskularni sustav i ubrzavate metabolizam. To dovodi i do iznimno u\u010dinkovitog smanjenja tjelesne te\u017eine. Pri odabiru odgovaraju\u0107e staze za tr\u010danje morate uzeti u obzir nekoliko \u010dimbenika. Na raspolaganju su vam staze s motorom i one bez motora.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t0ssc-87afd18af3a2e1fbabc2c31198fa9344 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Staza za tr\u010danje bez motora bolji je izbor za korisnika koji nema mnogo kondicije i zato \u0107e na njoj vi\u0161e hodati ili lagano tr\u010dati. Odli\u010dna je za po\u010detnike i osobe koje se oporavljaju od ozljede u donjem dijelu tijela. Staza za tr\u010danje s motorom najbolji je izbor za korisnika koji \u017eeli ve\u0107i raspon funkcija i programa. Ako u svoj \u017eivot \u017eelite uvesti redovito i svakodnevno vje\u017ebanje, ona \u0107e zasigurno biti pravi izbor.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7nekvy-347b6ee90953fd7485b909e964d29ad1\">\n.flex_column.av-7nekvy-347b6ee90953fd7485b909e964d29ad1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7nekvy-347b6ee90953fd7485b909e964d29ad1 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4t327a-ceb9e5f16de7a9bcf4fc30bd45b4831c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako odabrati odgovaraju\u0107u fitnes spravu, za unaprje\u0111enje kvalitete \u017eivota (sobni bicikl)<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t327a-ceb9e5f16de7a9bcf4fc30bd45b4831c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=sobni+bicikl\">Sobni bicikl<\/a> omiljen je ve\u0107 vi\u0161e od dva stolje\u0107a jer su se njegovi prethodnici na tr\u017ei\u0161tu pojavili ve\u0107 krajem 18. stolje\u0107a. Smatra se iznimno jednostavnom, a istodobno vrlo u\u010dinkovitom spravom. Pozitivno utje\u010de na tijelo i duh, a u sat vremena intenzivnijeg vje\u017ebanja mo\u017eete potro\u0161iti i do 1000 kalorija.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t327a-ceb9e5f16de7a9bcf4fc30bd45b4831c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neki sobni bicikl nazivaju \u2013 multipraktikom. Naime, dok na njemu biciklirate, mo\u017eete se baviti i brojnim drugim stvarima, na primjer slu\u0161anjem glazbe, gledanjem omiljene emisije, \u010ditanjem, \u010duvanjem djece.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6k1m32-7e36578b79358cb3ef334824223b3122\">\n.flex_column.av-6k1m32-7e36578b79358cb3ef334824223b3122{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6k1m32-7e36578b79358cb3ef334824223b3122 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4t1v8n-e0ed38cb63737ef26234d94fd7eee6e7\">\n.avia-image-container.av-kh4t1v8n-e0ed38cb63737ef26234d94fd7eee6e7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4t1v8n-e0ed38cb63737ef26234d94fd7eee6e7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4t1v8n-e0ed38cb63737ef26234d94fd7eee6e7 av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4660 avia-img-lazy-loading-not-4660 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/SOBNI-BICIKL-1.jpg\" alt='' title='SOBNI BICIKL (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/SOBNI-BICIKL-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/SOBNI-BICIKL-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/SOBNI-BICIKL-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/SOBNI-BICIKL-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e2sby-c27f38621dd7224a2280a4ec73eb5bba\">\n.flex_column.av-e2sby-c27f38621dd7224a2280a4ec73eb5bba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e2sby-c27f38621dd7224a2280a4ec73eb5bba av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kh4tdc3e-f49efa2abe4cac90b4622f11ce2cb118\">\n.avia-image-container.av-kh4tdc3e-f49efa2abe4cac90b4622f11ce2cb118 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kh4tdc3e-f49efa2abe4cac90b4622f11ce2cb118 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kh4tdc3e-f49efa2abe4cac90b4622f11ce2cb118 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4662 avia-img-lazy-loading-not-4662 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/ELIPTICNI-TRENAZER-1.jpg\" alt='' title='ELIPTI\u010cNI TRENA\u017dER (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/ELIPTICNI-TRENAZER-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/ELIPTICNI-TRENAZER-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/ELIPTICNI-TRENAZER-1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/11\/ELIPTICNI-TRENAZER-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38ek2m-ce5e847f92a13d8318836e03850767ae\">\n.flex_column.av-38ek2m-ce5e847f92a13d8318836e03850767ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-38ek2m-ce5e847f92a13d8318836e03850767ae av_one_half  avia-builder-el-36  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kh4t4npq-a00f67ad1d7195664ffeafccdba72aea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako odabrati odgovaraju\u0107u fitnes spravu za hladnije doba godine: elipti\u010dni trena\u017eer<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t4npq-a00f67ad1d7195664ffeafccdba72aea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Glavna prednost vje\u017ebanja na <a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=elipti%C4%8Dni\">elipti\u010dnom trena\u017eeru<\/a> je korisna kardio vje\u017eba s malim optere\u0107enjem, koja djeluje na cijelo tijelo i poma\u017ee pri regulaciji \u017eeljene tjelesne te\u017eine. Vje\u017ebanje na elipti\u010dnom trena\u017eeru vrlo malo optere\u0107uje zglobove. Samo 20 minuta nekoliko puta tjedno pobolj\u0161at \u0107e zdravlje va\u0161eg srca i krvnih \u017eila, oja\u010dati fleksibilnost i pobolj\u0161ati va\u0161u kondiciju.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kh4t4npq-a00f67ad1d7195664ffeafccdba72aea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Elipti\u010dno gibanje utje\u010de na cijelo tijelo. To zna\u010di da pri gibanju prema naprijed djeluje na stra\u017enjicu, trbu\u0161ne mi\u0161i\u0107e, bokove i bedra. Pri gibanju unazad djeluje na stra\u017enjicu, bokove, bedra i listove. Ru\u010dke poma\u017eu u oblikovanju ruku, ramena, prsa i bedara.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[479,480,481,482,483],"class_list":["post-4654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes-dodatci","tag-sprave-za-vjezbanje","tag-sobni-bicikli","tag-elipticni-trenazeri","tag-trake-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO ODABRATI ODGOVARAJU\u0106U FITNES SPRAVU ILI DODATAK ? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako odabrati odgovaraju\u0107u fitnes spravu ili dodatak. Svaka fitness sprava i pomagalo nude vam mogu\u0107nosti raznolikog vje\u017ebanja. Mnoge alate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2020\/11\/fitnes-sprava\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ODABRATI ODGOVARAJU\u0106U FITNES SPRAVU ILI DODATAK ? - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Kako odabrati odgovaraju\u0107u fitnes spravu ili dodatak. Svaka fitness sprava i pomagalo nude vam mogu\u0107nosti raznolikog vje\u017ebanja. 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