{"id":4231,"date":"2020-06-30T15:13:57","date_gmt":"2020-06-30T13:13:57","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4231"},"modified":"2020-06-30T15:32:14","modified_gmt":"2020-06-30T13:32:14","slug":"visednevni-planinarski-izlet-bezbrizno-osvajanje-vrhova-uz-pazljivo-planiranje-kvalitetu-opremu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2020\/06\/visednevni-planinarski-izlet-bezbrizno-osvajanje-vrhova-uz-pazljivo-planiranje-kvalitetu-opremu\/","title":{"rendered":"Vi\u0161ednevni planinarski izlet \u2013 Bezbri\u017eno osvajanje vrhova uz pa\u017eljivo planiranje i kvalitetu opremu"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Svatko bi pomislio da podu\u017ei planinarski izlet nije ni\u0161ta drugo nego obi\u010dna, ugodna \u0161etnjica i ne iziskuje neke posebne napore. Pinklec na rame i put pod noge! Me\u0111utim, na le\u0111ima kilometrima nositi cijelu priru\u010dnu ku\u0107u nije dje\u010dja igra. Niz je stvari na koje treba misliti kako bi vi\u0161ednevno planinarenje pro\u0161lo \u0161to bezbri\u017enije i bezbolnije i bez pomo\u0107i HGSS-a.<\/strong><\/p>\n<p>Svaka vi\u0161ednevna planinarska avantura po\u010dinje kod ku\u0107e odnosno u trgovini i pomnom planiranju <strong>\u0161to i kako spakirati<\/strong>. Bitno je biti spreman na razne scenarije i vremenske uvjete. Ponekad se \u010dini, nakon izleta, da smo nosili dosta <strong>nepotrebnih stvari<\/strong> \u2013 i ponekad je to istina. Ipak, moglo se dogoditi da se je netko ozlijedio, a da niste imali set prve pomo\u0107i sa sobom. Mogao je biti prolom oblaka, olujno nevrijeme i znatan pad temperature, a niste imali nikakvu nepromo\u010divu za\u0161titu za navu\u0107i preko sebe i ruksaka te rezervnu toplu odje\u0107u. Ako idete na planinu, uvijek imajte na umu da ona zna biti vrlo hirovita i da se gore <strong>godi\u0161nje doba promijeni u trenutku<\/strong>.<\/p>\n<p>Istina, mo\u017ee se ispostaviti da smo na svoj pohod ponijeli uistinu previ\u0161e stvari ili neke nepotrebne. Primjerice, <strong>previ\u0161e hrane i rezervne odje\u0107e<\/strong> (to je naj\u010de\u0161\u0107i slu\u010daj). Po povratku ku\u0107i, nije lo\u0161e napraviti popis \u0161to vam je trebalo, \u0161to je bilo suvi\u0161no, ali i \u0161to vam je moglo zatrebati te \u0161to za idu\u0107i put morate <strong>planirati bolje i \u010dime se bolje opremiti<\/strong>.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lagano pakirana hrana i pametno raspore\u0111ena voda<\/strong><\/p>\n<p>Prvo i osnovno za na\u0161e pre\u017eivljavanje o \u010demu moramo misliti, jest <strong>ponijeti dovoljno teku\u0107ine<\/strong> \u0161to za pi\u0107e, \u0161to za kuhanje. No, treba se i unaprijed informirati gdje su izvori, bunari\/gu\u0161tirne\/cisterne, domovi i ostale <strong>postaje s pitkom vodom<\/strong>. Tako\u0111er, mora se uzeti u obzir mogu\u0107nost da poneki u neko doba godine mogu i presu\u0161iti. Nije naodmet imati i pomagalo koje filtrira ne\u010distu vodu, a zimi <strong>u <em>termosici<\/em> topli napitak.<\/strong><\/p>\n<p><strong>Hrana mora biti \u0161to lak\u0161a za nositi<\/strong>, pakirana u vre\u0107ice i najlak\u0161e mogu\u0107e plasti\u010dne kutijice. Limenke i staklene teglice veliki su neprijatelj va\u0161ih le\u0111a. Jasno, to mora biti hrana koja nije pokvarljiva i ne iziskuje dr\u017eanje u hladnjaku.<\/p>\n<p>Odlazak u planinu na nekoliko dana te\u0161ko je izdr\u017eati bez konkretnog toplog obroka. Naj\u010de\u0161\u0107e ne\u0107ete biti u prilici sjesti nekamo i dobiti kuhani grah ili si sami ne\u0161to spraviti na pe\u0107i. Tako\u0111er, to definitivno nije situacija gdje \u0107ete sami ne\u0161to kuhati od nule, pa sjeckati luk i mrkvicu. Najprakti\u010dnija jela za ovakav scenarij su <strong>instant juhe i instant tjestenine iz vre\u0107ice<\/strong>. Ipak, i za to \u0107e vam, osim vode, trebati i posuda za kuhanje te kuhalo s pokojom dodatnom kartu\u0161om (spremnik plina). Za tu svrhu, postoji <strong>namjenska oprema i posu\u0111e<\/strong> sastavljeno od najosnovnijeg pribora, iz najlak\u0161eg mogu\u0107eg materijala.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>A gdje \u0107emo spavati?<\/strong><\/p>\n<p>Ukoliko se niste do\u010depali mjesta u nekom planinarskom domu s toplim obrokom i posteljinom na vlastitom krevetu, \u0161to je pravi planinarski luksuz, <strong>bez <span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.intersport.hr\/sportovi\/kampiranje\/oprema\/vrece-za-spavanje\">vre\u0107e<\/a><\/span> i prostirke<\/strong> u planinarski se pohod ne ide. Podmeta\u010de birajte namjenske za planinarenje jer su oni materijalom, veli\u010dinom i te\u017einom prilago\u0111eni svrsi. Ukoliko si od ku\u0107e ponesete, primjerice, podmeta\u010d za yogu, samo \u0107ete si natrpati dodatni teret.<\/p>\n<p><strong>Vre\u0107e birajte u skladu s godi\u0161njim dobom<\/strong>, odnosno podnebljem i vremenskim i temperaturnim uvjetima kojima se izla\u017eete. Postoje ljetne i zimske vre\u0107e, ali isto tako \u2013 postoje i debele i tanke zimske vre\u0107e. Debela vre\u0107a ne zna\u010di nu\u017eno i vi\u0161e topline. Ona mo\u017ee, ovisno o materijalu iz kojeg je izra\u0111ena propu\u0161tati vi\u0161e hladno\u0107e nego li neka tanja, a ujedno \u0107e biti i ve\u0107a i nezgrapnija za no\u0161enje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-669b132d90d321fdcc103e5948481e99\">\n.avia-image-container.av-av_image-669b132d90d321fdcc103e5948481e99 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-669b132d90d321fdcc103e5948481e99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-669b132d90d321fdcc103e5948481e99 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4238 avia-img-lazy-loading-not-4238 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT.jpg\" alt='' title='VRE\u010cE_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-120x120.jpg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/VRE\u010cE_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6b4d95294d9c01a312c0dd0c3cea3997\">\n.avia-image-container.av-av_image-6b4d95294d9c01a312c0dd0c3cea3997 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6b4d95294d9c01a312c0dd0c3cea3997 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6b4d95294d9c01a312c0dd0c3cea3997 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4234 avia-img-lazy-loading-not-4234 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT.jpg\" alt='' title='\u0160ATOR_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-120x120.jpg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160ATOR_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u0160ator je dio obvezne opreme<\/strong><\/p>\n<p>\u010cak iako planirate spavati u skloni\u0161tu, ne ra\u010dunajte na posteljinu, pe\u0107 za kuhanje, pa \u010dak ni na madrac odnosno <strong>mjesto za spavanje<\/strong>. Uvijek valja unaprijed raspitati se kako je skloni\u0161te opremljeno i poku\u0161ati rezervirati. Me\u0111utim, u skloni\u0161tima vlada princip <strong>\u201ctko prvi \u2013 njegova djevojka\u201c.<\/strong> Vrlo lako mo\u017eete zavr\u0161iti spavaju\u0107i na podu, pa \u010dak i pod zvijezdama. A ako nebo nije vedro, ne\u0107ete se dobro provesti ukoliko niste ponijeli \u0161ator.<\/p>\n<p>Za planinarenje su najpogodniji manji <strong>putno-sportski \u0161atori za dvije do \u010detiri osobe<\/strong>. Oni su i prakti\u010dniji te lak\u0161i za transport na le\u0111ima. Kod \u0161atora je bitno voditi brigu o tome da ima dodatnu za\u0161titu od vjetra, kao i onu vodonepropusnu, kako ne bi proki\u0161njavao u slu\u010daju padalina. \u010citajte na deklaraciji koliki mu je <strong>vodeni stup<\/strong>. Primjerice, od 2000 mm je prihvatljiv, a \u0161to je ve\u0107i, to je bolje. Tako\u0111er, vodite ra\u010duna da njegova podloga bude \u0161to \u010dvr\u0161\u0107a i otpornija.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lo\u0161 ruksak \u2013 bolna le\u0111a<\/strong><\/p>\n<p>Ovisno o tome idete li na dva-tri dana ili u neki ozbiljniji vi\u0161etjedni ili \u010dak mjese\u010dni pohod, u skladu s tim se i opremate te <strong>birate i veli\u010dinu <span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\">ruksaka<\/a><\/span><\/strong>. Za par dana mo\u017eda su prikladniji ruksaci od <strong>35+10 litara<\/strong> u kojima \u0107ete nositi 10 do 15 kilograma tereta. U ruksake do 65+10 litara, jasno, mo\u0107i \u0107ete utrpati vi\u0161e stvari poput vre\u0107a i \u0161atora pa ih ne\u0107ete morati vje\u0161ati s vanjske strane. Ipak, oni su primjereniji za dugotrajnije planinarske pohode na koje \u0107ete <strong>\u201ctegliti\u201c i 30-ak kilograma na le\u0111ima<\/strong>.<\/p>\n<p>Tako\u0111er, ruksaci mogu dolaziti u veli\u010dinama nevezano uz zapreminu, nego <strong>u skladu s mjerama njegovog \u201cnosa\u010da\u201c<\/strong>. Tako da, ukoliko ruksak svojim naramenicama, remenima i drugim dijelovima nije u potpunosti prilagodljiv za sve veli\u010dine trupa \u2013 obvezno <strong>obratite pa\u017enju na veli\u010dinu<\/strong>. Ukoliko vam ruksak i najmanje visi i klati se na le\u0111ima, te ako nije ergonomski pripijen uz va\u0161e tijelo, to bi moglo rezultirati izrazitim mu\u010denjem, mnogo <strong>ve\u0107im osje\u0107ajem tereta<\/strong> nego \u0161to je to potrebno i vrlo bolnim le\u0111ima.<\/p>\n<p>Ukoliko ruksak nema vlastito <strong>pokrivalo za ki\u0161u<\/strong>, svakako se opskrbite jednom za za\u0161titu ruksaka. Dobro je birati ruksak s mijehom odnosno pretincem za mijeh i prolazom za crijevo, jer je to te\u017einom najlak\u0161i vid skladi\u0161tenja ve\u0107e koli\u010dine vode. Tako\u0111er, prakti\u010dno je ukoliko sadr\u017ei <strong>mre\u017eice\/pretince za bo\u010dice s bo\u010dne strane<\/strong>, kao i \u0161to vi\u0161e dodatnih d\u017eepova.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2dc01e7d553df2ee1cd3ac3cff42a06f\">\n.avia-image-container.av-av_image-2dc01e7d553df2ee1cd3ac3cff42a06f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2dc01e7d553df2ee1cd3ac3cff42a06f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2dc01e7d553df2ee1cd3ac3cff42a06f av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4235 avia-img-lazy-loading-not-4235 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT.jpg\" alt='' title='RUKSAK_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-120x120.jpg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/RUKSAK_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Sitnice koje spa\u0161avaju \u017eivot<\/strong><\/p>\n<p>Ruku pod ruku s ruksakom, u planinu se nikako <strong>ne zapu\u0107ujte bez <span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/planinarski-stapovi\">\u0161tapova<\/a><\/span><\/strong>. Osim \u0161to su oni op\u0107enito obvezni planinarski rekvizit, pod ovakvim teretom \u0161tapovi vrijede kao dvije dodatne noge na koje \u0107ete rasporediti te\u017einu.<\/p>\n<p>Isto tako, <strong>nikamo bez \u010deone lampe<\/strong> jer, iako niste planirali kretanje no\u0107u, mjesta gdje \u0107ete no\u0107iti, poput planinarskih skloni\u0161ta i bivaka u pravilu <strong>nemaju struju<\/strong>. Za podizanje \u0161atora usred ni\u010dega ne moramo ni spominjati.<\/p>\n<p>Tako\u0111er, tu su i ostale <strong>neophodne sitnice<\/strong> poput d\u017eepnog no\u017ei\u0107a odnosno multifunkcionalnog alata, zvi\u017edaljke, astro-folije, prve pomo\u0107i, u\u017eadi i sli\u010dnoga.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9318ce1690d62828fd0cca4e8d77278d\">\n.avia-image-container.av-av_image-9318ce1690d62828fd0cca4e8d77278d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9318ce1690d62828fd0cca4e8d77278d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9318ce1690d62828fd0cca4e8d77278d av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4237 avia-img-lazy-loading-not-4237 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT.jpg\" alt='' title='\u0160TAPOVI_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-120x120.jpg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/\u0160TAPOVI_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Neizbje\u017ena tradicija<\/strong><\/p>\n<p>Dva su mo\u017eda pone\u0161to te\u017ea, ali slatka tereta bez kojih pravi planinari ne idu u osvajanje vrhova \u2013 <strong>pljoska i lon\u010di\u0107<\/strong> koji zvecka, ovje\u0161en s vanjske strane ruksaka. Nekako, taj dodatni teret od par-sto grama svi su spremni podnijeti kako bi \u010dar planinarenja bila potpuna. Jer kakav je to izlet ako si ne nazdravimo i ne ugrijemo se okrepljuju\u0107om kavicom ili toplim \u010dajem, uz pogled s vrha koji nema cijenu!?<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":4236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":78,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.hr\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[409,410,90,318],"class_list":["post-4231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-izlet","tag-vreca","tag-planinarenje","tag-ruksak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vi\u0161ednevni planinarski izlet<\/title>\n<meta name=\"description\" content=\"Svatko bi pomislio da podu\u017ei planinarski izlet nije ni\u0161ta drugo nego obi\u010dna, ugodna \u0161etnjica i ne iziskuje neke posebne napore. Pinklec na rame i put pod noge! Me\u0111utim, na le\u0111ima kilometrima nositi cijelu priru\u010dnu ku\u0107u nije dje\u010dja igra. 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