{"id":4141,"date":"2020-02-20T14:31:28","date_gmt":"2020-02-20T13:31:28","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=4141"},"modified":"2020-02-20T14:31:45","modified_gmt":"2020-02-20T13:31:45","slug":"zelite-trening-snage-ali-ne-znate-koju-spravu-odabrati","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2020\/02\/zelite-trening-snage-ali-ne-znate-koju-spravu-odabrati\/","title":{"rendered":"\u017delite trening snage, ali ne znate koju spravu odabrati?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada vje\u017ebamo kod ku\u0107e, obi\u010dno zapo\u010dinjemo trening uz pomo\u0107 vlastite te\u017eine. To su vje\u017ebe koje svi znamo; zgibovi, trbu\u0161njaci, \u010du\u010dnjevi, iskorak &#8230; Ove vje\u017ebe uglavnom uklju\u010duju ve\u0107e mi\u0161i\u0107ne skupine. Ako se izvode sustavno barem tri puta tjedno, u trajanju od najmanje 30 minuta, mo\u0107i \u0107emo njima odr\u017eati zdravlje i op\u0107u kondiciju. Kad \u017eelimo pobolj\u0161ati zdravlje, pove\u0107ati snagu i oblikovati svoje tijelo, dobra je ideja kori\u0161tenje razli\u010ditih rekvizita.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Lopta za trening<\/strong><\/h2>\n<p>U po\u010detku je najbolje odabrati veliku loptu, koja nam omogu\u0107uje ja\u010danje mi\u0161i\u0107a cijelog tijela u nestabilnim i ote\u017eanim okolnostima. Naj\u010de\u0161\u0107e se lopta di\u017ee, spu\u0161ta, gura ili baca. To mo\u017ee posebno pobolj\u0161ati snagu le\u0111nih mi\u0161i\u0107a i zdjelice, koji su kasnije klju\u010dni za te\u017ee nivoe treninga.<\/p>\n<p>Sli\u010dne vje\u017ebe mogu se izvoditi i s te\u017eom loptom, koja omogu\u0107ava izvo\u0111enje sli\u010dnih vje\u017ebi, ali zbog svoje specifi\u010dnosti, trening s te\u017eom loptom je puno zahtjevniji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6e1c9c0d67cbd11d4bedd0d79aadd004\">\n.avia-image-container.av-av_image-6e1c9c0d67cbd11d4bedd0d79aadd004 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6e1c9c0d67cbd11d4bedd0d79aadd004 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6e1c9c0d67cbd11d4bedd0d79aadd004 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4129 avia-img-lazy-loading-not-4129 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/zoga_za_vadbo2.jpg\" alt='' title='zoga_za_vadbo2'  height=\"350\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/zoga_za_vadbo2.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/zoga_za_vadbo2-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/zoga_za_vadbo2-450x315.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Elasti\u010dne trake<\/strong><\/h2>\n<p>Neizostavni rekviziti su <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=elasti%C4%8Dna+traka\">elasti\u010dne trake<\/a> <\/span>i ostali dodaci koji stvaraju otpor, koji prisiljava mi\u0161i\u0107e da svladaju ve\u0107u silu i tako razvijaju ve\u0107u snagu. Prilikom vje\u017ebanja s njima, su sile na uklju\u010dene mi\u0161i\u0107ne skupine na po\u010detku pokreta najmanje, a pove\u0107avaju se prema kraju pokreta. Sa ovog stajali\u0161ta, trake su tako\u0111er dobre za razvoj intramuskularne koordinacije i za skladno djelovanje mi\u0161i\u0107ne skupine agonista i antagonista.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-31a7d43bb60af800d313a9ee73b66345\">\n.avia-image-container.av-av_image-31a7d43bb60af800d313a9ee73b66345 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-31a7d43bb60af800d313a9ee73b66345 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-31a7d43bb60af800d313a9ee73b66345 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4127 avia-img-lazy-loading-not-4127 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/trakovi-1.jpg\" alt='' title='trakovi-1'  height=\"400\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ru\u010dke i utezi<\/strong><\/h2>\n<p>No, kako bi razvili maksimalnu snagu, najbolje je odabrati klasi\u010dne ru\u010dke i jednostavne utege. To je trening s optere\u0107enjima, koji se izvodi pomicanjem u razli\u010ditim smjerovima. Prilikom treninga sa utezima vrlo je va\u017eno pravilno izvoditi vje\u017ebe, jer bi se u protivnom mogli ozlijediti. Trening optere\u0107enja izvodimo samo kada smo u dobroj kondiciji, i kada barem tri mjeseca redovito radimo treninge snage.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f82dbc06ce2d9438d02684519079e1b3\">\n.avia-image-container.av-av_image-f82dbc06ce2d9438d02684519079e1b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f82dbc06ce2d9438d02684519079e1b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f82dbc06ce2d9438d02684519079e1b3 av-styling- avia-align-center  avia-builder-el-13  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4128 avia-img-lazy-loading-not-4128 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi.jpg\" alt='' title='utezi'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi.jpg 250w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/utezi-120x120.jpg 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-8332a415077039d283be00ab3c86381f-wrap avia-button-center  avia-builder-el-14  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.hr\/energetics-neoprene-dumb-pairs-utezi-fitnes-78180'  class='avia-button av-av_button-8332a415077039d283be00ab3c86381f av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >POGLEDAJTE PROIZVOD<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b>Girje<\/b><\/h2>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/energetics-cat-barbell-utezi-fitnes-78172\">Girje<\/a><\/span>; utezi s ru\u010dicom koji omogu\u0107uju izvo\u0111enje zahtjevnih dinami\u010dnih vje\u017ebi, jer te\u017eina slobodno fluktuira dok se kre\u0107e od po\u010detnog do krajnjeg polo\u017eaja pokreta. Koriste se pri uobi\u010dajenim fitness treninzima, ali i pri odre\u0111enim pilates vje\u017ebama, a posebno pri aerobnim aktivnostima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4d415966d78a94d7698cf87ce60111f6\">\n.avia-image-container.av-av_image-4d415966d78a94d7698cf87ce60111f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4d415966d78a94d7698cf87ce60111f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4d415966d78a94d7698cf87ce60111f6 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4125 avia-img-lazy-loading-not-4125 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2020\/02\/kroglasta_utez.jpg\" alt='' title='kroglasta_utez'  height=\"300\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trake za trening<\/strong><\/h2>\n<p>Trake za trening s ru\u010dkama su rekviziti koji omogu\u0107uju optere\u0107enje cijelog tijela. Kod ovakvog treninga sile djeluju na tijelo du\u017e cijelog kineti\u010dkog lanca. Vje\u017ebanje s njima izuzetno je u\u010dinkovito za tzv. stabilizatore tijela &#8211; to su mi\u0161i\u0107i koji vode ra\u010duna o dobrom dr\u017eanju tijela pri sjedenju, stajanju, hodanju i tr\u010danju. S ove to\u010dke gledi\u0161ta, oni su neophodan rekvizit za vje\u017ebanje.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":4134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[30,31,133,362,404],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-trening","tag-savjeti-za-trening","tag-vjezba","tag-vjezba-doma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017delite trening snage, ali ne znate koju spravu odabrati? - Intersport Blog HR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2020\/02\/zelite-trening-snage-ali-ne-znate-koju-spravu-odabrati\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017delite trening snage, ali ne znate koju spravu odabrati? 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