{"id":3987,"date":"2019-10-16T13:54:07","date_gmt":"2019-10-16T11:54:07","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=3987"},"modified":"2019-10-16T14:02:18","modified_gmt":"2019-10-16T12:02:18","slug":"zima-oprema-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/","title":{"rendered":"Zima, oprema i tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u &#8216;babljem ljetu&#8217; i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku.<\/strong><\/p>\n<p><strong>Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje. Postoji i izreka: \u2018Ne postoji lo\u0161e vrijeme, postoji samo lo\u0161a odje\u0107a!\u2019, a \u0161to zna\u010di da sa svojim aktivnostima na otvorenom ne trebate prestajati ni kad zahladi.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Slojevito obla\u010denje<\/strong><\/h3>\n<p>Bitno je slojevito obla\u010denje jer slojevi \u010duvaju toplinu, ali ne treba ni pretjerivati jer bi vam moglo biti pretoplo. Znak da ste dobro obu\u010deni je \u2018mala hladno\u0107a\u2019 koju \u0107ete osjetiti pri izlasku na otvoreno. Tr\u010danjem \u0107ete se ugrijati na idealnu temperaturu. Znak da ste se pretoplo obukli je toplina koju osje\u0107ate ve\u0107 i prije izlaska van. Nai\u0161la sam na podatke da bi se trebali obla\u010diti kao da je vani toplije od 7\u00b0 do \u010dak 11\u00b0 C nego \u0161to zapravo jest. Ipak, nemojte se zamarati podacima, oni su tu samo kao smjernica. Postoje ljudi koji su zimogrozni, a postoje i ljudi kojima je vru\u0107e na +15 stupnjeva. Sami \u0107ete nakon nekog vremena shvatiti \u0161to vam najbolje odgovara<\/p>\n<p>Mala napomena: izbjegavajte pamu\u010dnu odje\u0107u pogotovo ako idete na du\u017ee rute. Pamuk postaje mokar jer zadr\u017eava znoj koji se nakon kratkog vremena po\u010dinje hladiti, a time hladi i vas. Tr\u010dite mokri, smrzavate se, tijelo ne di\u0161e i zato bi se trebali obla\u010diti u sinteti\u010dke i tehni\u010dke materijale koji imaju svoju svrhu: tijelo di\u0161e i znoj se ne zadr\u017eava, lagani su i prianjaju uz tijelo. Pamuk natopljen znojem nakon nekog vremena i duljeg tr\u010danja postaje prava \u2018opasnost\u2019 jer postaje jako te\u017eak i grub, guli i grebe ko\u017eu, a taj dio vrijedi i za zimske i za ljetne mjesece.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-81d9478de5ef58ec70fa31feb240db74\">\n.avia-image-container.av-av_image-81d9478de5ef58ec70fa31feb240db74 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-81d9478de5ef58ec70fa31feb240db74 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-81d9478de5ef58ec70fa31feb240db74 av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3984 avia-img-lazy-loading-not-3984 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-1.jpg\" alt='' title='tr\u010danje zima 1'  height=\"500\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-1-320x400.jpg 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-5  el_after_av_image  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Obla\u010denje pri niskim temperaturama<\/strong><\/h3>\n<p>Primjer mog obla\u010denja i kombinacija kada su u pitanju vrlo niske temperature: sportski top, majica bez rukava (dri-fit), majica dugih rukava (dri-fit ili flis), a ako je jako hladno i vjetrovito obla\u010dim i windstopper soft shell jaknu. Uvijek ju mogu skinuti ako mi bude pretoplo. Ili sportski top, majica kratkih rukava i jakna za tr\u010danje. Donji dio: duge termo tajice za tr\u010danje, visoke i deblje \u010darape za tr\u010danje (ne stopalice koje koristim preko ljeta), a ako je jako hladno i vjetrovito, ispod dugih tajica obu\u010dem jo\u0161 jedne kra\u0107e. Kada padne dosta snijega, volim nositi debele, visoke skija\u0161ke \u010darape ili deblje kompresijske; u njima mi je uvijek idealno. Da, mo\u017eete koristiti i skija\u0161ku opremu (donji ve\u0161, koji se koristi ispod skija\u0161kog odijela) i za tr\u010danje. Da, mo\u017eete koristiti i neku biciklisti\u010dku odje\u0107u, iako danas zaista i za tr\u010danje postoji sva mogu\u0107a oprema, no u nedostatku si mo\u017eete pomo\u0107i i nekom drugom odje\u0107om: nemojte se ograni\u010davati.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f3144e9b263dca88ebe74a121b8a8dbe\">\n.avia-image-container.av-av_image-f3144e9b263dca88ebe74a121b8a8dbe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f3144e9b263dca88ebe74a121b8a8dbe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f3144e9b263dca88ebe74a121b8a8dbe av-styling- avia-align-center  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3986 avia-img-lazy-loading-not-3986 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje.jpg\" alt='' title='zima tr\u010danje'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/zima-tr\u010danje-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_image  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Savjeti za zimsko tr\u010danje<\/strong><\/h3>\n<p>U zadnje vrijeme je vrlo popularna i odje\u0107a za <a href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\"><span style=\"color: #0000ff\">tr\u010danje<\/span><\/a> od merino vune koju mo\u017eete koristiti ili kao prvi sloj ili kao jedini sloj, ovisno o va\u0161em stupnju zimogroznosti.<\/p>\n<p>Kod obla\u010denja stvarno postoji pregr\u0161t kombinacija, izbora, dodavanja ili oduzimanja slojeva. Sami morate otkriti \u0161to vam najbolje odgovara, ali i budete jer su strpljenje i iskustvo klju\u010d (uz poneko smrzavanje ili prokuhavanje).<\/p>\n<p>Odli\u010dan i bitan dodatak su i kapa (ili Buff, traka) te rukavice jer tako \u0161titimo dijelove tijela preko kojih gubimo toplinu, a dok se ostatak tijela tr\u010danjem zagrije, \u0161ake se dugo smrzavaju.<\/p>\n<p>\u0160to se tenisica ti\u010de, mo\u017eete se dr\u017eati svojih uobi\u010dajenih tenisica za tr\u010danje (netko voli nepromo\u010dive GTX modele), a ako je va\u0161a staza klizava i prekrivena snijegom, mo\u017eete tr\u010dati u tenisicama za trail (tako\u0111er postoje GTX modeli ili mo\u017eete koristiti lance\/krampone\/dereze koji se stavljaju na tenisice, a sprje\u010davaju klizanje).<\/p>\n<p>Dosta prijatelja me kroz godine ispitivalo o udisanju hladnog zraka tijekom zimskih mjeseci. Osobno, nemam problema, a onima koji imaju, savjetujem stavljanje \u0161ala (sinteti\u010dki ili flis) preko usta i nosa ili uporabu magi\u010dnog Buffa.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-96860faa4b75cbec25aab27e03418d7d\">\n.avia-image-container.av-av_image-96860faa4b75cbec25aab27e03418d7d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-96860faa4b75cbec25aab27e03418d7d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-96860faa4b75cbec25aab27e03418d7d av-styling- avia-align-center  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3983 avia-img-lazy-loading-not-3983 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/trcanje_zima-2.jpg\" alt='' title='trcanje_zima 2'  height=\"431\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/trcanje_zima-2.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/trcanje_zima-2-371x400.jpg 371w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_image  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Stvari na koje moramo paziti kada tr\u010dimo<\/strong><\/h3>\n<p>Nakon treninga je va\u017eno \u0161to prije se presvu\u0107i i skinuti mokru odje\u0107u sa sebe tako da se ne su\u0161i na vama i kako se ne bi prehladili, a i puna je bakterija. Prije treninga se moramo zagrijati, a nakon treninga se moramo istegnuti, kao \u0161to to uobi\u010dajeno \u010dinimo kroz godinu. Oboje mo\u017eemo u\u010diniti i u toplini svoga doma.<\/p>\n<p>Tako\u0111er, va\u017eno je pripaziti na unos teku\u0107ine, kao i za vrijeme tr\u010danja ljeti. Iako je zima, bavimo se odre\u0111enom aktivno\u0161\u0107u zbog koje se znojimo i gubimo teku\u0107inu pa ju je potrebno i nadoknaditi.<\/p>\n<p>Dr\u017eite se osvijetljenih, o\u010di\u0161\u0107enih i poznatih cesta, staza i puteva.<\/p>\n<p>Nemojte donositi nepromi\u0161ljene odluke i npr. odlu\u010diti se za kratki trening u obli\u017enjoj snijegom zatrpanoj \u0161umi. Svakako bi bilo dobro da se uvijek nekome javite i da va\u0161i bli\u017enji znaju kojim rutama planirate. Ako mo\u017eete, nosite mobitel sa sobom.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zima je bitna za odra\u0111ivanje zimske baze: kvalitetno odra\u0111ena zimska baza je podloga za idu\u0107u trka\u010dku godinu. Mo\u017eete se ili dr\u017eati odre\u0111enih programa, ako na prolje\u0107e kre\u0107ete s intenzivnijim tr\u010danjem (ili utrkama) ili mo\u017eete u\u017eivati u neoptere\u0107enom tr\u010danju kroz predivnu prirodu. Bitno je generalno malo usporiti i staviti naglasak na sporije i du\u017ee tr\u010danje. S jedne strane odmarate tijelo od pro\u0161le sezone, a s druge ga ja\u010date za idu\u0107u sezonu. Meni je baza va\u017ena zbog kontinuiteta u tr\u010danju te kako bih ostala u formi i u kondiciji. Jednostavno ne mogu zamisliti da zimi prestajem s tr\u010danjem i da spavam \u2018zimski san\u2019. Ostanite aktivni &#8211; Ako je zima, nije lav!<\/p>\n<p>Valentina \u0110urekovi\u0107<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[128,385,62],"class_list":["post-3987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-zima","tag-oblacenje","tag-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zima, oprema i tr\u010danje<\/title>\n<meta name=\"description\" content=\"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u &#039;babljem ljetu&#039; i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zima, oprema i tr\u010danje\" \/>\n<meta property=\"og:description\" content=\"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u &#039;babljem ljetu&#039; i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T11:54:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-16T12:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bojan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bojan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\"},\"author\":{\"name\":\"Bojan\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"headline\":\"Zima, oprema i tr\u010danje\",\"datePublished\":\"2019-10-16T11:54:07+00:00\",\"dateModified\":\"2019-10-16T12:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\"},\"wordCount\":1463,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg\",\"keywords\":[\"zima\",\"obla\u010denje\",\"tr\u010danje\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\",\"name\":\"Zima, oprema i tr\u010danje\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg\",\"datePublished\":\"2019-10-16T11:54:07+00:00\",\"dateModified\":\"2019-10-16T12:02:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"description\":\"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u 'babljem ljetu' i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zima, oprema i tr\u010danje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\",\"name\":\"Bojan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"caption\":\"Bojan\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zima, oprema i tr\u010danje","description":"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u 'babljem ljetu' i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/","og_locale":"hr_HR","og_type":"article","og_title":"Zima, oprema i tr\u010danje","og_description":"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u 'babljem ljetu' i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!","og_url":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/","og_site_name":"Intersport Blog HR","article_published_time":"2019-10-16T11:54:07+00:00","article_modified_time":"2019-10-16T12:02:18+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg","type":"image\/jpeg"}],"author":"Bojan","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Bojan","Procijenjeno vrijeme \u010ditanja":"8 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/"},"author":{"name":"Bojan","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"headline":"Zima, oprema i tr\u010danje","datePublished":"2019-10-16T11:54:07+00:00","dateModified":"2019-10-16T12:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/"},"wordCount":1463,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg","keywords":["zima","obla\u010denje","tr\u010danje"],"articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/","url":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/","name":"Zima, oprema i tr\u010danje","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg","datePublished":"2019-10-16T11:54:07+00:00","dateModified":"2019-10-16T12:02:18+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"description":"Jo\u0161 uvijek imamo sre\u0107e u\u017eivati u 'babljem ljetu' i u laganijoj opremi za tr\u010danje, a kako se obu\u0107i kada temperatura padne i kada do\u0111e prava zima, pro\u010ditajte u nastavku. Prvenstveno, najva\u017enija je dobra oprema te pametno obla\u010denje.Vi\u0161e pro\u010ditajte na blogu!","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna.jpg","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zima-oprema-trcanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Zima, oprema i tr\u010danje"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f","name":"Bojan","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","caption":"Bojan"},"url":"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/"}]}},"comments":0,"read_time_minutes":7,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/tr\u010danje-zima-naslovna-1080x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=3987"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/3987\/revisions"}],"predecessor-version":[{"id":3996,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/3987\/revisions\/3996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/3985"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}