{"id":3947,"date":"2019-10-03T13:44:42","date_gmt":"2019-10-03T11:44:42","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=3947"},"modified":"2019-10-03T21:09:05","modified_gmt":"2019-10-03T19:09:05","slug":"zagrebacki-maraton-moj-prvi-sluzbeni-polumaraton-maraton","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2019\/10\/zagrebacki-maraton-moj-prvi-sluzbeni-polumaraton-maraton\/","title":{"rendered":"Zagreba\u010dki maraton-moj prvi slu\u017ebeni polumaraton i maraton"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Veliki M\u2026 mnogo ljudi me pitalo za\u0161to ba\u0161 maraton. Izazov. Trud. Rad. Predanost. Napor. Izdr\u017eljivost. Snaga. Osmijeh. Ljubav. Sve to mi pada na pamet kada pomislim na maraton.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Prvi polumaraton<\/h3>\n<p>Na prvi slu\u017ebeni polumaraton oti\u0161la sam u listopadu 2012. godine, u Zagreb. Ispalo je vrlo spontano jer sam se prijavila par dana prije utrke. Do tada sam najvi\u0161e istr\u010dala oko 16 km u komadu. Nisam pratila nikakav poseban program priprema. Smatrala sam da to mogu jer sam bila u formi i jer sam ve\u0107 tr\u010dala du\u017ee dionice. Bila sam dovoljno pripremljena. I bilo je u redu &#8211; sasvim normalan, prosje\u010dan rezultat od 2 sata i ne\u0161to minuta. Nisam se forsirala i nisam \u2018lovila\u2019 vrijeme. Htjela sam samo <span style=\"color: #0000ff\">tr\u010dati <\/span>i u\u017eivati. I bilo je lijepo, ba\u0161 dobro za prvi put, a posebno jer sam ga istr\u010dala na doma\u0107em terenu. Sve je pro\u0161lo bez ve\u0107ih napora i bez patnje pa je tako logi\u010dno nastala \u017eelja za jo\u0161.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-48b2c7398a7653bf67daaf731afe487a\">\n.avia-image-container.av-av_image-48b2c7398a7653bf67daaf731afe487a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-48b2c7398a7653bf67daaf731afe487a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-48b2c7398a7653bf67daaf731afe487a av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3943 avia-img-lazy-loading-not-3943 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_3.jpg\" alt='' title='maraton_3'  height=\"360\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_3.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_3-400x300.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_3-450x338.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-5  el_after_av_image  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nikada ne\u0107u zaboraviti osje\u0107aj nakon zavr\u0161etka moje utrke, dok sam promatrala maratonce. Polumaraton je polako zavr\u0161avao, a maratonci su nastavljali s tr\u010danjem jo\u0161 jednog kruga od 21 km. To mi je bilo nezamislivo i toliko nedosti\u017eno! Divila sam se toj fantasti\u010dnoj upornosti i izdr\u017eljivosti, tom predivnom ljudskom duhu. U tom trenu sam po\u017eeljela istr\u010dati maraton. Htjela sam osjetiti sve \u0161to osje\u0107aju oni, htjela sam pro\u0107i sve \u0161to prolaze oni, htjela sam vidjeti mogu li to. Bio mi je to veliki izazov. No, napominjem, u svijetu tr\u010danja je svaki korak va\u017ean, svaka dionica i svaki trka\u010d &#8211; apsolutno su svi jednako vrijedni i jednako va\u017eni kota\u010di\u0107i u toj fantasti\u010dnoj ljubavi koja se zove tr\u010danje. Ali ba\u0161 svi.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Prvi maraton<\/h3>\n<p>Idu\u0107a godina, 2013., je bila godina mog prvog maratona. Opet sam se odlu\u010dila na Zagreb. Na\u0161la sam neki jednostavan program priprema za po\u010detnike na internetu i s treningom sam zapo\u010dela po\u010detkom ljeta. Pripreme su pro\u0161le odli\u010dno i bez ozljeda, a jedino \u0161to je bila pomalo ote\u017eavaju\u0107a okolnost su vru\u0107i ljetni treninzi. Ipak, pozitivno u svemu je \u0161to sezona maratona pada u jesen tako da se tr\u010di po puno ugodnijim vremenskim uvjetima. Tako\u0111er, pozitivno je i \u0161to te\u0161ki ljetni treninzi stvaraju super formu i izdr\u017eljivost pa je jesensko tr\u010danje prava u\u017eivancija i sjajna nagrada za ljetne muke.<\/p>\n<p>Na dan utrke mi je psiha bila smirena i sretna jer \u0107e prvi put tr\u010dati tu udaljenost. Puno su mi pomogli i razni dokumentarci, filmovi i knjige o tr\u010danju i o maratonu. Inspirirali su me i dodatno su mi hranili duh s tom nekom sre\u0107om te s po\u0161tovanjem prema toj du\u017eini.<\/p>\n<p>Pripremila sam se i na rutu, nekoliko puta sam pregledavala karte, a neprestano sam, svjesno i nesvjesno, vizualizirala tr\u010danje po zagreba\u010dkim ulicama. Trasa mi je bila poznata od godine prije tako da se sve dobro poklopilo. Pripremila sam se na sve opcije, ali prevladale su pozitivne misli i pozitivan ishod. Uz poslo\u017eenu psihu je i onaj fizi\u010dki dio dobro: spremno sam do\u010dekala jesen i mogla sam bez zadr\u0161ke na startnu liniju.<\/p>\n<p>Dobivala sam puno podr\u0161ke iz okoline i od svojih bli\u017enjih. Mnoge re\u010denice i mnogi razgovori s puno iskusnijim maratoncima su mi bili zna\u010dajni, pronalazila sam u njima motivaciju i mir.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a28f9648f7124a28ec5293ad1a64449e\">\n.avia-image-container.av-av_image-a28f9648f7124a28ec5293ad1a64449e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a28f9648f7124a28ec5293ad1a64449e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a28f9648f7124a28ec5293ad1a64449e av-styling- avia-align-center  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3952 avia-img-lazy-loading-not-3952 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/valentina-maraton.jpg\" alt='' title='valentina maraton'  height=\"360\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/valentina-maraton.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/valentina-maraton-400x300.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/valentina-maraton-450x338.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-10  el_after_av_image  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trenirala sam za vrijeme 4:00:00, no to mi je bio samo neki okvir i odlu\u010dila sam da se ne\u0107u zamarati brojkama. Bilo mi je samo va\u017eno da svoj prvi maraton zavr\u0161im i da u\u017eivam u novom iskustvu. Prije utrke me je mnogo ljudi upozoravalo na famozni \u2019zid\u2019, a i osobno sam znala \u0161to to je: \u010ditala sam o tome, vidjela sam to u dokumentarcima, na internetu itd., ali se nisam previ\u0161e optere\u0107ivala iako sam od 30-og kilometra u nekoliko trenutaka bila u nekom i\u0161\u010dekivanju. Na kraju se ipak nismo sudarili: nisam i\u0161la preko svojih sposobnosti, nisam se forsirala. Mogla sam poja\u010dati tempo, ali nisam, htjela sam da mi bude ugodno. Cijelo vrijeme utrke sam pazila na unos teku\u0107ine i energije, ni\u0161ta mi nije nedostajalo, okrepne stanice su bile odli\u010dne. Tu je jo\u0161 bila i totalna sre\u0107a jer tr\u010dim svoj prvi maraton &#8211; \u010disti adrenalin.<\/p>\n<p>Moj prvi maraton je bio predivan, divna uspomena za cijeli \u017eivot i kada sada pomislim na to sve, jako mi je drago da je to bilo upravo na Zagreba\u010dkom maratonu. Druga\u010dije je kada se zna\u010dajne utakmice igraju doma.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5da7613527a59c74e1bac4b9d3f4f5f0\">\n.avia-image-container.av-av_image-5da7613527a59c74e1bac4b9d3f4f5f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5da7613527a59c74e1bac4b9d3f4f5f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5da7613527a59c74e1bac4b9d3f4f5f0 av-styling- avia-align-center  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3946 avia-img-lazy-loading-not-3946 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_1.jpg\" alt='' title='maraton_1'  height=\"360\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_1.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_1-400x300.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/10\/maraton_1-450x338.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_image  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Svaka godina novi maraton<\/h3>\n<p>Krajem listopada 2015. istr\u010dala sam svoj drugi maraton, 2016. tre\u0107i, 2017. \u010detvrti, a 2018. peti. Stvorila se ovisnost, ali ona dobra i tra\u017eena. Ove godine se opet vra\u0107am u Zagreb gdje \u0107u prvi put sudjelovati na utrci od 10 kilometara i jako se veselim. Bilo je planova i za maraton, no to sam prebacila na idu\u0107u godinu. Sada nisam sama (baby on board) pa \u0107e du\u017ee dionice malo pri\u010dekati, a nadam se da \u0107u idu\u0107e godine tr\u010dati s bebom u kolicima. To \u0107e mi (tj. nama) biti jedan novi i poseban izazov.<\/p>\n<p>Ako jo\u0161 niste bili na maratonu, a voljeli biste, mogu re\u0107i &#8211; samo naprijed! U tome svemu nije toliko bitna ciljna linija koliko svi oni treninzi koji prethode maratonu. To je jedno prekrasno putovanje od kojeg mo\u017eete dobiti zaista puno, rije\u010dima neizrecivo. Tr\u010danje je jedan veliki u\u010ditelj &#8211; prepustite mu se!<\/p>\n<p>Valentina \u0110urekovi\u0107<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zagreba\u010dki maraton- moj prvi slu\u017ebeni maraton i polumaraton<\/title>\n<meta name=\"description\" content=\"13.10.2019. u Zagrebu se odr\u017eava 28. po redu Zagreba\u010dki maraton. Pro\u010ditajte blog koji je napisala jedna od dugogodi\u0161njih natjecateljica na maratonu. 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