{"id":3245,"date":"2019-07-25T14:52:44","date_gmt":"2019-07-25T12:52:44","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=3245"},"modified":"2019-09-11T10:05:36","modified_gmt":"2019-09-11T08:05:36","slug":"supajte-i-vi-ovog-ljeta","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2019\/07\/supajte-i-vi-ovog-ljeta\/","title":{"rendered":"Supajte i vi ovog ljeta"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sup?<\/h2>\n<p>1996. je slu\u017ebena godina po\u010detaka sup-a kao sportske discipline iako se kroz povijest neki oblik supanja pojavljivao \u010desto u raznim krajevima svijeta. Rijetko je to bila razonoda i sport, vi\u0161e se koristilo za prijevoz i ribarenje pa su neki stajali u drvenim uskim \u010damcima i veslali dok su drugi veslali na dugim uskim deblima, ali sport kao sport po\u010dinje 1996. godine kad je zapo\u010det i razvoj sup daske kao takve.<\/p>\n<p>Sup daske mo\u017eete na\u0107i u svim na\u0161im trgovinama.<span style=\"color: #0000ff\"> Supovi<\/span> mogu biti rekreativnog i sportskog karaktera te one na napuhavanje i one koje su krute i ra\u0111ene od raznih plivaju\u0107ih materijala. Ono \u0161to smatramo kao ulazni korak u svijet supanja bi bila Sup daska na napuhavanje koja je i najprakti\u010dnija ako nemate prostora u automobilu ili putujete nekim drugim prijevozom na more ili neku destinaciju pogodnu za supanje. Sup daske na napuhavanje zauzimaju odre\u0111eni prostor i na to se morate pripremiti kada planirate putovanje, ali u svaki prosje\u010dni prtlja\u017enih uz Sup torbu stane jo\u0161 i pone\u0161to prtljage.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sup daske na napuhavanje?<\/h2>\n<p>Kada bi morali odgovoriti na ovo pitanje, na prvom mjestu je prakti\u010dnost koja nam je danas svima va\u017ena. Svi \u017eelimo brzo i jednostavno ostvariti svoje zami\u0161ljene ciljeve jer je vremena malo, a \u017eelimo ga \u0161to bolje iskoristiti. Sup daska na napuhavanje dolazi u torbi koja sadr\u017ei sve potrebno za supanje, od trenutka kada sve izvadite iz torbe do onog kada stojite na dasci i veslate u nekoj mirnoj morskoj uvali ili na nekom obli\u017enjem jezeru. Torba je sportskog tipa, pravokutnog oblika pa se lako smje\u0161ta u prtlja\u017eni prostor. U torbi se nalazi pumpa, sklopivo veslo, sup daska slo\u017eena u manji paket te vezica za veslo i set za popravak odnosno krpanje supa. U par koraka \u0107ete sve, za svega desetak minuta imati spremno za supanje. Svakako je potrebno pro\u010ditati upute prije kori\u0161tenja te upute za napuhavanje u slaganje supa. Predla\u017eemo da slikate sadr\u017eaj u torbi prije nego ga izvadite, jer tako slo\u017een sup bi trebao biti i nakon kori\u0161tenja kako bi stao natrag u torbu. Prilikom napuhavanja supa na pla\u017ei vodite ra\u010duna da krilca koja za vrijeme supanja dr\u017ee smjer supu budu za\u0161ti\u0107ena te da ih ne o\u0161tetite.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b56422b049b3e462e802a167c13f04f6\">\n.avia-image-container.av-av_image-b56422b049b3e462e802a167c13f04f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b56422b049b3e462e802a167c13f04f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b56422b049b3e462e802a167c13f04f6 av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_button '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3244 avia-img-lazy-loading-not-3244 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/isup-300_289441_900_s1.jpg\" alt='' title='isup-300_289441_900_s1'  height=\"148\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/isup-300_289441_900_s1.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/isup-300_289441_900_s1-400x123.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/isup-300_289441_900_s1-450x139.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-895445bd2ebe4ce644375ae8aae72e6a-wrap avia-button-center  avia-builder-el-5  el_after_av_image  el_before_av_one_full '><a href='https:\/\/www.intersport.hr\/firefly-isup-300-412829'  class='avia-button av-av_button-895445bd2ebe4ce644375ae8aae72e6a av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >FIREFLY ISUP 300<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_button  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako supati?<\/h2>\n<p>Prije samih tehnika valja napomenuti da dasku prilikom stavljanja u more morate polo\u017eiti u dubinu od barem 40ak centimetara, tako da krilca (kormila) ne nasjednu na dno. Obi\u010dno je bolje dasku okrenuti tako da kormila budu okrenuta prema dubljem moru. Kad ste porinuli dasku, valja se na nju i popeti, obi\u010dno je lak\u0161e iz plitkoga za po\u010detak. Sjednete na dasku te se okrenete prema prednjem dijelu daske i lagano odveslajte u dublje. Ako vam je prvi put, nemojte poku\u0161avati stati na dasku dok ste u plitkom jer ako padnete s daske mogli bi se ozlijediti. U dubljem, kleknite i iz kle\u010de\u0107eg polo\u017eaja ustanite na noge. Za po\u010detak nemojte odmah zaveslati, probajte prvo odr\u017eavati ravnote\u017eu. Noge moraju biti blago razdvojene i paralelne s kukovima te koljena blago svinuta. Kralje\u017enica mora biti ravna, nemojte se naginjati prema naprijed u kralje\u017enici i pogled usmjerite prema horizontu. Ravnote\u017eu na dasci odr\u017eavate u kukovima, ne glavom i rukama. Ako ste de\u0161njak, desna ruka dr\u017ei veslo u ni\u017eem polo\u017eaju dok lijeva treba biti na ru\u010dki koja se nalazi na kraju vesla. Supovi dolaze s uputama kako i na koji du\u017einu postaviti veslo prije supanja. Du\u017eina vesla ovisi o va\u0161oj visini pa se du\u017eina obi\u010dno odre\u0111uje preko mjerne skale koja se nalazi na veslu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3887c26c0551b6d88443ab3c5cd4fd34\">\n.avia-image-container.av-av_image-3887c26c0551b6d88443ab3c5cd4fd34 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3887c26c0551b6d88443ab3c5cd4fd34 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3887c26c0551b6d88443ab3c5cd4fd34 av-styling- avia-align-center  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3242 avia-img-lazy-loading-not-3242 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter3.jpg\" alt='' title='sups_inter3'  height=\"320\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter3.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter3-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter3-450x300.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-9  el_after_av_image  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovdje govorimo o podesivim veslima koja dolaze u kompletu kod kupovina supova iz na\u0161e ponude. Kada ste stali na daske sa dobro pode\u0161enim veslom, probajte se u pravilnoj poziciji okretati u kukovima bez veslanja kako bi osjetili dasku i kako se pona\u0161a prilikom tih pokreta. Kad dobijete osje\u0107aj za gibanje daske, uskladite ga sa svojim gibanjem kukova, i tada je trenutak da poku\u0161ate veslati. Ako vam je desna ruka ni\u017ee na veslu, onda \u0107ete veslati s desne strane daske i veslo otklonite prema prednjem dijelu supa tako \u0161to \u0107ete se savinuti u pojasu, ne u glavi i gornjem dijelu le\u0111a. Gornja ruka na veslu radi zaveslaj, donja slu\u017ei kao grani\u010dnik do koje dubine \u0107ete veslo uroniti. Veslo se povla\u010di do stopala, zatim se radi novi zaveslaj. Za svaka \u010detiri ili pet zaveslaja morate promijeniti stranu, kako biste zadr\u017eali smjer kojim \u017eelite i\u0107i. Iako \u0107e vam se u po\u010detku \u010diniti da veslate rukama, \u0161to vi\u0161e budete veslali bit \u0107e vam jasnija i tehnika odnosno grupa mi\u0161i\u0107a kojom veslate, nogama, trbu\u0161nim i le\u0111nim mi\u0161i\u0107ima. Nakon \u0161to se izvje\u0161tite, mo\u0107i \u0107ete du\u017ee veslati samo na jednoj strani i dr\u017eati smjer. Supanje je idealan sport za no\u017ene, trbu\u0161ne i le\u0111ne mi\u0161i\u0107e koji \u0107e uslijed redovnog i intenzivnog supanja dobiti lijepi tonus, pogotovo kod rekreativaca koji to jo\u0161 nisu probali.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Gdje supati?<\/h2>\n<p>Supati se mo\u017ee jednako na jezerima kao i na moru, mo\u017ee i rijekama, ali predla\u017eemo da se dr\u017eite staja\u0107ica, pogotovo kao po\u010detnik. Va\u017eno je da veslo ve\u017eete vezicom za nogu kako ne bi otplutalo prilikom padanja dok ste u fazi u\u010denja. Za po\u010detak u\u010dite i supajte dok je more mirno i bez ve\u0107ih valova jer je znatno lak\u0161e i u\u017eitak je ve\u0107i. Nemojte se udaljavati od obale dok niste savladali dobro tehniku. Hrvatska je prepuna odli\u010dnih lokacija za supanje na jezerima te na moru du\u017e cijele jadranske obale. Birajte mirnije more, ve\u0107e uvale i nemojte i\u0107i predaleko i preduboko, barem ne u po\u010detku. Zabava i u\u017eivanje su glavne odlike supanja, mi smo probali, probajte i vi ;).<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fb69d68ebf55ce6726c959e607c1f020\">\n.avia-image-container.av-av_image-fb69d68ebf55ce6726c959e607c1f020 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fb69d68ebf55ce6726c959e607c1f020 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fb69d68ebf55ce6726c959e607c1f020 av-styling- avia-align-center  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3243 avia-img-lazy-loading-not-3243 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter72.jpg\" alt='' title='sups_inter72'  height=\"320\" width=\"480\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter72.jpg 480w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter72-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/07\/sups_inter72-450x300.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":153,"name":"Pla\u017ea i vodeni sportovi","slug":"plaza-i-vodeni-sportovi","term_group":0,"term_taxonomy_id":153,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.hr\/blog\/category\/plaza-i-vodeni-sportovi\/"}],"tags":[341],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaza-i-vodeni-sportovi","tag-sup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supajte i vi ovog ljeta. Pro\u010ditajte!<\/title>\n<meta name=\"description\" content=\"Supanje je veoma popularna sportska disciplina kod nas zadnjih godina. Vi\u0161e o supanju i njegovim po\u010detcima pro\u010ditajte na na\u0161em blogu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2019\/07\/supajte-i-vi-ovog-ljeta\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supajte i vi ovog ljeta. Pro\u010ditajte!\" \/>\n<meta property=\"og:description\" content=\"Supanje je veoma popularna sportska disciplina kod nas zadnjih godina. 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