{"id":2884,"date":"2019-02-28T14:26:25","date_gmt":"2019-02-28T13:26:25","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=2884"},"modified":"2019-09-11T10:43:49","modified_gmt":"2019-09-11T08:43:49","slug":"vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/","title":{"rendered":"Vratite formu s fitness  vje\u017ebama u dnevnoj sobi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>&#8220;Dva&#8221; \u00a0je na mnogo na\u010dina \u010darobni broj. Mnoge stvari je ljep\u0161e raditi u dvoje. \u010cak su i neka znanstvena istra\u017eivanja pokazala da ljudi bolje, intenzivnije i du\u017ee treniraju, ako imaju dru\u0161tvo. Osim toga, u razli\u010ditim oblicima grupnih treninga, koji uklju\u010duju i vje\u017ebanje u dvoje, osloba\u0111a se vi\u0161e endrofina. Ako vje\u017ebate s voljenim osobama, mo\u017eete se posvetiti zajedni\u010dkim ciljevima. I \u0161to je ljep\u0161e od klesanja tijela i forme u zajedni\u010dkom aran\u017emanu. U tom smislu, trening kod ku\u0107e, koji prakticirate u svojoj &#8220;sigurnoj zoni&#8221;, imati \u0107e potpuno nove dimenzije, \u0161to \u0107e se tako\u0111er odraziti na bolje razumijevanje, ve\u0107u povezanost i op\u0107enito bolje odnose.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u00a0Motivacija\u00a0\u00a0 <\/strong><\/h3>\n<p><strong>\u00a0<\/strong>Ako vje\u017ebate u dvoje, va\u0161a \u0107e motivacija biti ve\u0107a. Nedostatak motivacije jedan je od prvih ozbiljnih problema s kojima se suo\u010davaju mnogi rekreativci. Ako odmah ne vidite jasno vidljive rezultate, nakon odre\u0111enog vremena dolazi do zasi\u0107enja, \u0161to ote\u017eava daljnji nastavak. Ako vje\u017ebate u dvoje, u trening \u0107ete unijeti veliku koli\u010dinu zabave. S takvom vrstom entuzijazma dobit \u0107ete novi zamah. Osim toga, va\u0161i najdra\u017ei \u0107e sigurno djelovati motiviraju\u0107e. Ili u smislu izravnog natjecanja (tko mo\u017ee izdr\u017eati du\u017ee ili vi\u0161e ponavljanja), ili u smislu stimulacije, kada je potreban jedan dodatni zgib ili \u010du\u010danj vi\u0161e, \u010dak i onda ako su vam ruke ve\u0107 jako umorne, a mi\u0161i\u0107i bedara ve\u0107 doslovno gore.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-19cb0eec359866d2bfa808b610de29a8\">\n.avia-image-container.av-av_image-19cb0eec359866d2bfa808b610de29a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-19cb0eec359866d2bfa808b610de29a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-19cb0eec359866d2bfa808b610de29a8 av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2882 avia-img-lazy-loading-not-2882 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-2.jpg\" alt='' title='slika yoga 2'  height=\"337\" width=\"506\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-2.jpg 506w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-2-400x266.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-2-450x300.jpg 450w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-5  el_after_av_image  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>U dvoje je lak\u0161e<\/strong><\/h3>\n<p>Tako\u0111er, odre\u0111ene vje\u017ebe koje izvodite sami, mo\u017eete izvoditi i u paru. Va\u0161 partner \u0107e vam biti podr\u0161ka i pomo\u0107. Primjeri takvih vje\u017ebi su trbu\u0161njaci, pri kojima morate fiksirati noge. U tome vam mo\u017ee pomo\u0107i partner, dr\u017ee\u0107i vas za noge. Ako vam uz to uputi neke ohrabruju\u0107e rije\u010di ili vesele sportske uzvike, sve \u0107e biti mnogo lak\u0161e.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Kombinirani trening<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>Postoji dosta vje\u017ebi koje ne mo\u017eete sami izvoditi. U takvim primjerima treninga, partner vam mo\u017ee poslu\u017eiti kao potpora ili kao dodatno optere\u0107enje, koje pove\u0107ava u\u010dinkovitost treninga. Pri nekim vje\u017ebama, uz svoju te\u017einu, morati \u0107ete &#8220;nositi&#8221; dodatne kilograme va\u0161eg partnera. U takvim primjerima, morate biti jo\u0161 oprezniji u ispravnoj izvedbi, jer dodatno optere\u0107enje mo\u017ee biti i uzrok mogu\u0107ih ozljeda.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5719ac107a81ab802cca2543e6d0daf8\">\n.avia-image-container.av-av_image-5719ac107a81ab802cca2543e6d0daf8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5719ac107a81ab802cca2543e6d0daf8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5719ac107a81ab802cca2543e6d0daf8 av-styling- avia-align-center  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2881 avia-img-lazy-loading-not-2881 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-1.jpg\" alt='' title='slika yoga 1'  height=\"342\" width=\"506\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-1.jpg 506w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-1-400x270.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/02\/slika-yoga-1-450x304.jpg 450w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-10  el_after_av_image  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Kombinirani trening<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>Postoji dosta vje\u017ebi koje ne mo\u017eete sami izvoditi. U takvim primjerima treninga, partner vam mo\u017ee poslu\u017eiti kao potpora ili kao dodatno optere\u0107enje, koje pove\u0107ava u\u010dinkovitost treninga. Pri nekim vje\u017ebama, uz svoju te\u017einu, morati \u0107ete &#8220;nositi&#8221; dodatne kilograme va\u0161eg partnera. U takvim primjerima, morate biti jo\u0161 oprezniji u ispravnoj izvedbi, jer dodatno optere\u0107enje mo\u017ee biti i uzrok mogu\u0107ih ozljeda.<\/p>\n<p>U svakom slu\u010daju, trening u parovima donosi mnoge prednosti. To je jedan od najkvalitetnijih oblika provo\u0111enja zajedni\u010dkog slobodnog vremena. U isto vrijeme, mo\u017ee biti odli\u010dan izgovor da se nakon napornog treninga prebacite na kau\u010d, i zajedni\u010dki pogledate dobar film. Jo\u0161 je bolja ideja, zajedni\u010dki spremiti zdrav obrok nakon treninga.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"},{"term_id":43,"name":"Joga","slug":"joga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.hr\/blog\/category\/joga\/"}],"tags":[30,253],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-joga","tag-fitnes","tag-forma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!<\/title>\n<meta name=\"description\" content=\"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!\" \/>\n<meta property=\"og:description\" content=\"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-28T13:26:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-11T08:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bojan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bojan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\"},\"author\":{\"name\":\"Bojan\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"headline\":\"Vratite formu s fitness vje\u017ebama u dnevnoj sobi\",\"datePublished\":\"2019-02-28T13:26:25+00:00\",\"dateModified\":\"2019-09-11T08:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\"},\"wordCount\":894,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg\",\"keywords\":[\"fitnes\",\"forma\"],\"articleSection\":[\"Fitnes\",\"Joga\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\",\"name\":\"Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg\",\"datePublished\":\"2019-02-28T13:26:25+00:00\",\"dateModified\":\"2019-09-11T08:43:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"description\":\"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg\",\"width\":1440,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vratite formu s fitness vje\u017ebama u dnevnoj sobi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\",\"name\":\"Bojan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"caption\":\"Bojan\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!","description":"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/","og_locale":"hr_HR","og_type":"article","og_title":"Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!","og_description":"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!","og_url":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/","og_site_name":"Intersport Blog HR","article_published_time":"2019-02-28T13:26:25+00:00","article_modified_time":"2019-09-11T08:43:49+00:00","og_image":[{"width":1440,"height":960,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg","type":"image\/jpeg"}],"author":"Bojan","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Bojan","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/"},"author":{"name":"Bojan","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"headline":"Vratite formu s fitness vje\u017ebama u dnevnoj sobi","datePublished":"2019-02-28T13:26:25+00:00","dateModified":"2019-09-11T08:43:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/"},"wordCount":894,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg","keywords":["fitnes","forma"],"articleSection":["Fitnes","Joga"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/","url":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/","name":"Vratite formu s fitnes vje\u017ebama u dnevnoj sobi. Pro\u010ditajte!","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg","datePublished":"2019-02-28T13:26:25+00:00","dateModified":"2019-09-11T08:43:49+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"description":"Ako vje\u017ebate s voljenim osobama mo\u017eete se posvetiti zajedni\u010dkim ciljevima. \u0160to je ljep\u0161e od oblikovanja tijela i forme u zajedni\u010dkom aran\u017emanu. Vi\u0161e pro\u010ditajte na blogu!","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna.jpg","width":1440,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2019\/02\/vratite-formu-s-fitness-vjezbama-u-dnevnoj-sobi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Vratite formu s fitness vje\u017ebama u dnevnoj sobi"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f","name":"Bojan","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","caption":"Bojan"},"url":"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2019\/09\/vratite-formu-s-fitnes-vje\u017ebama-naslovna-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":3,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":3738,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions\/3738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}