{"id":253,"date":"2017-09-07T15:16:52","date_gmt":"2017-09-07T13:16:52","guid":{"rendered":"https:\/\/dev.intersport.hr\/blog\/?p=229"},"modified":"2019-09-11T14:02:16","modified_gmt":"2019-09-11T12:02:16","slug":"koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2017\/09\/koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce\/","title":{"rendered":"Koju vrstu sprave odabrati za rekreaciju kod ku\u0107e?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sobni bicikl<\/h2>\n<p>Opremanje doma fitness opremom \u010desto zapo\u010dinje sobnim biciklom. Ova sprava odlikuje se \u0161irokom primjenjivosti. Pogodna je za povremene rekreativce, kao i za ozbiljne entuzijaste koji streme svojim sportskim ciljevima. Ako imate kod ku\u0107e vi\u0161e fitness sprava, sobni bicikl je odli\u010dan alat za zagrijavanje prije vje\u017ebanja i hla\u0111enje nakon istog.\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sobni-bicikli\">Sobni bicikl<\/a> uglavnom pru\u017ea aerobni na\u010din vje\u017ebanja, odnosno topi masne naslage, smanjuje tjelesnu te\u017einu i ja\u010da kardiovaskularni sustav. Osim toga, sobni bicikl mo\u017ee pomo\u0107i pri raznim specifi\u010dnim oblicima treninga snage, \u0161to je dodatak njegovoj svestranosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c12ca089ea7e3db94c4cbe89aa06bdc7\">\n.avia-image-container.av-av_image-c12ca089ea7e3db94c4cbe89aa06bdc7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c12ca089ea7e3db94c4cbe89aa06bdc7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c12ca089ea7e3db94c4cbe89aa06bdc7 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-615 avia-img-lazy-loading-not-615 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132-400x267.jpeg\" alt='' title='energetics_cardiobike_0132'  height=\"267\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132-400x267.jpeg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132-768x512.jpeg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132-705x470.jpeg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132-450x300.jpeg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_cardiobike_0132.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-5c419f4d71c75b87333ab7584fb1bf0c-wrap avia-button-center  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sobni-bicikli' class='avia-button av-av_button-5c419f4d71c75b87333ab7584fb1bf0c av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu sobnih bicikla<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9d24124a545ef7691702bdbb54c0e581\">\n.flex_column.av-av_one_half-9d24124a545ef7691702bdbb54c0e581{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9d24124a545ef7691702bdbb54c0e581 av_one_half  avia-builder-el-5  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e1e2aaaad7a27173ca85afe847c9fc45\">\n.avia-image-container.av-av_image-e1e2aaaad7a27173ca85afe847c9fc45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e1e2aaaad7a27173ca85afe847c9fc45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e1e2aaaad7a27173ca85afe847c9fc45 av-styling- av-hover-grow avia-align-left  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-616 avia-img-lazy-loading-not-616 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-267x400.jpeg\" alt='' title='energetics_functional-training_ss18_5832'  height=\"400\" width=\"267\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-267x400.jpeg 267w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-768x1152.jpeg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-687x1030.jpeg 687w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-470x705.jpeg 470w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832-450x675.jpeg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5832.jpeg 800w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Elipti\u010dni trena\u017eer<\/h2>\n<p><a href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/ellipticals\">Vje\u017eba na elipti\u010dnom trena\u017eeru<\/a> je na prvi pogled svojevrsna kombinacija tr\u010danja i vo\u017enje biciklom. Ona se odvija u gotovo plutaju\u0107em polo\u017eaju, \u0161to je \u010dini izuzetno blagom prema\u00a0 zglobovima i kostima. Uz pomo\u0107 ove sprave u praksi je mogu\u0107e opona\u0161ati razli\u010dite oblike vje\u017ebanja, kao \u0161to je penjanje stepenicama, brzo hodanje, jogging i skija\u0161ko tr\u010danje.\u00a0Vje\u017eba na elipti\u010dnom trena\u017eeru je vrlo opse\u017ena jer aktivira cijelo tijelo. Na ovoj spravi mogu\u0107e je izvesti vje\u017ebe za mi\u0161i\u0107e nogu i stra\u017enjice, ali je odli\u010dna i za ja\u010danje mi\u0161i\u0107a gornjeg dijela tijela, ruku i ramenog pojasa, te le\u0111nih, prsnih i trbu\u0161nih mi\u0161i\u0107a. Vje\u017eba na elipti\u010dnom trena\u017eeru ima aerobne i anaerobne u\u010dinke te je izuzetno u\u010dinkovita u smanjenju tjelesne te\u017eine, ja\u010danju sr\u010danog mi\u0161i\u0107a, te smanjuje broj otkucaja srca. Tako\u0111er je odli\u010dna za pobolj\u0161anje napetosti tkiva, pove\u0107anje snage u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161i\u0107e, pove\u0107ava kapacitet disanja te oblikuje prsni ko\u0161. Iz tog se razloga elipti\u010dni trena\u017eeri preporu\u010duju za manje zahtjevne sportske entuzijaste koji tra\u017ee potpune vje\u017ebe koje se mogu raditi kod ku\u0107e.<\/p>\n<\/div><\/section><\/div><div  class='avia-button-wrap av-av_button-a62d123c06d1cbfcf095b89debb1f85c-wrap avia-button-center  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/ellipticals' class='avia-button av-av_button-a62d123c06d1cbfcf095b89debb1f85c av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu elipti\u010dnih trena\u017eera<\/span><\/a><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-10  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Staza za tr\u010danje<\/h2>\n<p>Pogledom na <a href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/ergometri\">stazu za tr\u010danje<\/a> mnogi ljudi u sebi postavljaju pitanje: \u201cZa\u0161to bismo tr\u010dali na ovom ure\u0111aju, a ne vani u prirodi, na svje\u017eem zraku?\u201c. Pitanje je svakako na mjestu, jer zaista rije\u010d je o jednom od sportova koji se mogu nositi s gotovo bilo kojom vrstom vremenskih prilika, godi\u0161njem dobu ili dijelu dana.\u00a0Ipak, traka za tr\u010danje nudi nekoliko prednosti koje nisu zanemarive. Recimo da ste strastveni trka\u010d sa zahtjevnim poslom zbog kojeg odlazite od ku\u0107e u ranim jutarnjim satima, a vra\u0107ate se kasno nave\u010der. Va\u0161e vam obveze jednostavno ne dozvoljavaju redovito bavljenje omiljenim sportom. Kada tome pridodate obiteljske obveze i nepredvidive vremenske uvjete, problem je jo\u0161 ve\u0107i.\u00a0Staza za tr\u010danje odmah eliminira sve te ote\u017eavaju\u0107e okolnosti. Uz njenu pomo\u0107 mogu\u0107e je posvetiti se tr\u010danju na kraju dana, kad su izvr\u0161ene sve obveze, i neovisno o tome da li vani pada ki\u0161a ili snijeg. Obucite svoje tenisice i kona\u010dno se pokrenite u vlastitom domu, slu\u0161ajte pritom glazbu ili gledajte film na televiziji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-010abd1691dbd6c5c02e2cd747a73728\">\n.avia-image-container.av-av_image-010abd1691dbd6c5c02e2cd747a73728 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-010abd1691dbd6c5c02e2cd747a73728 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-010abd1691dbd6c5c02e2cd747a73728 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-617 avia-img-lazy-loading-not-617 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-400x197.jpeg\" alt='' title='energetics_functional-training_ss18_5313'  height=\"197\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-400x197.jpeg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-705x347.jpeg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-450x221.jpeg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg 728w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-910f34d7f4c4094e39d28adec1cfc897-wrap avia-button-center  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/ergometri' class='avia-button av-av_button-910f34d7f4c4094e39d28adec1cfc897 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za trka\u010dke staze<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-15  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9b12ae2a0b8a59e8776410f6e05bfec8\">\n.avia-image-container.av-av_image-9b12ae2a0b8a59e8776410f6e05bfec8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9b12ae2a0b8a59e8776410f6e05bfec8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9b12ae2a0b8a59e8776410f6e05bfec8 av-styling- av-hover-grow avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-619 avia-img-lazy-loading-not-619 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-400x400.jpeg\" alt='' title='mg-10_240674_901_1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-400x400.jpeg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-80x80.jpeg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-36x36.jpeg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-180x180.jpeg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-120x120.jpeg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1-450x450.jpeg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2017\/09\/mg-10_240674_901_1.jpeg 700w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Postaja za vje\u017ebanje<\/h2>\n<p><a href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sprave-za-vjezbanje\">Postaje za vje\u017ebanje<\/a> omogu\u0107uju brojne vje\u017ebe s utezima i vlastitom te\u017einom kao pomo\u0107 u ja\u010danju odre\u0111enih mi\u0161i\u0107nih skupina.\u00a0Postaje za vje\u017ebanje su u svojoj biti za\u0161titni znak fitnesa.<\/p>\n<p>To su sprave koji su dizajnirane za trening snage i ja\u010danje specifi\u010dnih mi\u0161i\u0107nih skupina. Dizajnirane su vrlo pa\u017eljivo s obzirom na sve glavne zakone fizike, \u0161to u praksi zna\u010di da zglobovi i kostur nisu izlo\u017eeni prekomjernim silama i pritiscima.\u00a0Odre\u0111ene sprave dizajnirane su za trening utezima, a neke za vje\u017ebe svojom vlastitom tjelesnom te\u017einom. Vjerojatno najslo\u017eenija je klasi\u010dna postaja za vje\u017ebanje (npr. Energetics Multi Gym 10), koja je opremljena utezima, gdje se uz pojedine vje\u017ebe izvodi podizanje uz pomo\u0107 specijalnih poluga. Fitnes klasici, tako\u0111er su \u0161irok izbor klupa, gdje mo\u017eete vje\u017ebati s utezima ili pomo\u0107u svoje tjelesne te\u017eine.<\/p>\n<p>Klju\u010dne \u010dinjenice:<\/p>\n<ul>\n<li>u izboru opreme potrebno je obratiti pozornost na njenu konstrukciju. Samo sprave izra\u0111ene iz\u00a0 \u00a0\u00a0visokokvalitetnih materijala daju \u010dvrsto\u0107u, stabilnost i dugovje\u010dnost;<\/li>\n<li>pri vje\u017ebanju na postaji vrlo je\u00a0 va\u017eno pravilno izvoditi vje\u017ebe. Preporu\u010duje se prije po\u010detka vje\u017ebanja\u00a0 savjetovati se sa stru\u010dnjakom;<\/li>\n<li>va\u017eno je da je sprava sastavljena u skladu s uputama proizvo\u0111a\u010da. To osigurava njenu \u010dvrsto\u0107u i \u00a0\u00a0stabilnost;<\/li>\n<li>kod prijenosne sprave potrebno je provjeriti vijke. Isti moraju biti \u010dvrsto zategnuti i pri\u010dvr\u0161\u0107eni.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='avia-button-wrap av-av_button-7f9ea0d682c198283d06731ab6dfb96d-wrap avia-button-center  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last '><a href='https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sprave-za-vjezbanje' class='avia-button av-av_button-7f9ea0d682c198283d06731ab6dfb96d av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za sprave<\/span><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[290],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-rekreacija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koju vrstu fitnes sprave odabrati za rekreaciju kod ku\u0107e?<\/title>\n<meta name=\"description\" content=\"Koju vrstu fitnes sprave odabrati za rekreakciju kod ku\u0107e? 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