{"id":2415,"date":"2018-09-28T12:26:35","date_gmt":"2018-09-28T10:26:35","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=2415"},"modified":"2019-09-11T11:02:37","modified_gmt":"2019-09-11T09:02:37","slug":"staza-zatrcanje-elipticni-trenazer-ili-sobni-bicikl-procitajte-na-nasem-blogu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2018\/09\/staza-zatrcanje-elipticni-trenazer-ili-sobni-bicikl-procitajte-na-nasem-blogu\/","title":{"rendered":"Staza za tr\u010danje, elipti\u010dni trena\u017eer ili sobni bicikl?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U jesenskim mjesecima ve\u0107ina rekreativaca zavr\u0161ava s razdobljem vje\u017ebanja i treninga na otvorenom. No, to nikako ne zna\u010di da \u0107e se predati vi\u0161emjese\u010dnom zimskom snu. \u010cak i u sivim mjesecima godine, kada su dani kra\u0107i i temperature manje ugodne, mo\u017eemo tro\u0161iti kalorije, oja\u010dati mi\u0161i\u0107e i kardiovaskularni sustav, tako \u0161to \u0107emo vje\u017ebati na raznim ku\u0107nim fitnes spravama. Me\u0111u najpopularnijima su sobni\u00a0 bicikl, elipti\u010dni trena\u017eer i traka za tr\u010danje. Me\u0111utim, postoje neke razlike izme\u0111u njih, stoga je dobro znati koja je najprikladnija za na\u0161 na\u010din treninga.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Sobni bicikl<\/strong><\/h4>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/sobni-bicikli\">Sobni bicikl<\/a> <\/span>je svakako najpopularniji i najra\u0161ireniji \u010dlan ku\u0107nog fitnessa. Ovo je sprava koja se razlikuje po svojoj \u0161irokoj namjeni. Pogodna je za povremene rekreativce, kao i za ozbiljne sportske entuzijaste s jasno definiranim ciljevima. Ukoliko u ku\u0107nom fitness studiu posjedujemo nekoliko sprava, sobni bicikl je izvrstna pomo\u0107 za zagrijavanje, i hla\u0111enje nakon treninga. Sobni bicikl uglavnom osigurava aerobni na\u010din vje\u017ebanja, to jest, izvrsno je sredstvo za sagorijevanje masno\u0107a, smanjenje tjelesne te\u017eine i ja\u010danje kardiovaskularnog sustava. Osim toga, pomo\u0107u njega tako\u0111er mo\u017eemo izvoditi razli\u010dite specifi\u010dne oblike treninga snage, \u0161to dodatno pove\u0107ava njegovu svestranost. Sobni bicikl je tako\u0111er vrlo pogodan za korisnike koji imaju ve\u0107u tjelesnu te\u017einu i one koji imaju pote\u0161ko\u0107e sa zglobovima.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-db2b154ce7b931540f58381ea4ed8152\">\n.avia-image-container.av-av_image-db2b154ce7b931540f58381ea4ed8152 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-db2b154ce7b931540f58381ea4ed8152 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-db2b154ce7b931540f58381ea4ed8152 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2420 avia-img-lazy-loading-not-2420 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/ct-520pc.png\" alt='' title='ct-520pc'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/ct-520pc.png 753w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/ct-520pc-400x262.png 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/ct-520pc-705x462.png 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/ct-520pc-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Elipti\u010dni trena\u017eer<\/strong><\/p>\n<p>Mo\u017eemo re\u0107i da trening na elipti\u010dnom trena\u017eeru, protje\u010de u lebde\u0107em polo\u017eaju, \u0161to ga \u010dini izuzetno korisnim za zglobove i skelet. Pomo\u0107u ove sprave mo\u017eemo opona\u0161ati razli\u010dite oblike kretanja, poput hodanja po stepenicama, brzog hodanja i tr\u010danja, te skija\u0161kog tr\u010danja. Trening na elipti\u010dnom trena\u017eeru je iznimno opse\u017ean, jer aktivira cijelo tijelo. Na ovakvim spravama, mogu\u0107e je izvoditi vje\u017ebe za mi\u0161i\u0107e nogu i stra\u017enjice, ali su tako\u0111er odli\u010dne i za ja\u010danje mi\u0161i\u0107a gornjeg dijela tijela, od ruku i ramenog obru\u010da, pa sve do le\u0111nih, prsnih i trbu\u0161nih mi\u0161i\u0107a.<\/p>\n<p>Trening na<span style=\"color: #0000ff\"> <a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/elipticni-trenazeri\">elipti\u010dnom trena\u017eeru<\/a> <\/span>ima aerobne i anaerobne u\u010dinke. Izuzetno je u\u010dinkovit u smanjenju tjelesne te\u017eine, sagorijevanju \u00a0masno\u0107a, ja\u010danju mi\u0161i\u0107a srca, smanjenju broja otkucaja srca. Tako\u0111er je odli\u010dan za pobolj\u0161anje napetosti tkiva, pove\u0107anje snage u rukama i nogama, pobolj\u0161anje cirkulacije kroz mi\u0161i\u0107e, pove\u0107anje kapaciteta plu\u0107a i oblikovanje prsnog ko\u0161a. Zbog toga se elipti\u010dni trena\u017eeri preporu\u010duju za manje zahtjevne rekreativce, koji tra\u017ee sveobuhvatan trening, koji mogu izvoditi u svom domu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-abd9ef0c7ee6e7c3f616ff2e643447cc\">\n.avia-image-container.av-av_image-abd9ef0c7ee6e7c3f616ff2e643447cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-abd9ef0c7ee6e7c3f616ff2e643447cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-abd9ef0c7ee6e7c3f616ff2e643447cc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2424 avia-img-lazy-loading-not-2424 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1.jpg\" alt='' title='xt-520p_195009_901_1'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1.jpg 800w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-400x400.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-768x768.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-180x180.jpg 180w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-705x705.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-120x120.jpg 120w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/xt-520p_195009_901_1-450x450.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Staza za tr\u010danje<\/strong><\/h4>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/oprema\/traki-za-trcanje\">Traka za tr\u010danje<\/a><\/span> je dio ku\u0107nog fitnessa, kojom elegantno mo\u017eete izbje\u0107i lo\u0161e vrijeme, gu\u017evu i promet. Takav na\u010din provo\u0111enja treninga ima dosta prednosti. Pri\u010du o njima mogu vam iznjeti zaposleni entuzijasti, koji se zbog svog posla i obiteljskih obaveza, mogu posvetiti treningu samo u ve\u010dernjim satima. Uz pomo\u0107 trake za tr\u010danje, mo\u017eete se posvetiti treningu kada zavr\u0161ite sa svim obvezama na kraju dana, onda vam vi\u0161e i nije va\u017eno ako je vani mrak, ki\u0161a ili snijeg. Obucite tenisice, i, naposljetku mo\u017eete tr\u010dati u svojoj dnevnoj sobi, dok slu\u0161ate glazbu ili gledate filmove na televiziji. Osim toga, traka za tr\u010danje je izvrstan alat za pobolj\u0161anje tehnike tr\u010danja, i za treninge s odre\u0111enim ciljem. Tako\u0111er je vrlo pogodna za trka\u010de koji imaju problema sa zglobovima, jer je podloga transportera mekana i kao takva odgovara skeletu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0b17788156dab5cc9faafc8cfd763817\">\n.avia-image-container.av-av_image-0b17788156dab5cc9faafc8cfd763817 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0b17788156dab5cc9faafc8cfd763817 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0b17788156dab5cc9faafc8cfd763817 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2419 avia-img-lazy-loading-not-2419 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pr-1000p.png\" alt='' title='pr-1000p'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pr-1000p.png 753w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pr-1000p-400x262.png 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pr-1000p-705x462.png 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pr-1000p-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[362],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-vjezba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staza za tr\u010danje, eipti\u010dni trena\u017eer ili sobni bicikl.<\/title>\n<meta name=\"description\" content=\"Sobni bicikl, staza za tr\u010danje ili elipti\u010dni trena\u017eer, postoje razlike me\u0111u njima. 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