{"id":2380,"date":"2018-09-21T15:07:24","date_gmt":"2018-09-21T13:07:24","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=2380"},"modified":"2019-09-11T13:14:35","modified_gmt":"2019-09-11T11:14:35","slug":"o-muskulfiberu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2018\/09\/o-muskulfiberu\/","title":{"rendered":"O &#8220;MUSKULFIBERU&#8221;"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-d6f9580a14a12f3e6487be244d7d664b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>O \u201eMUSKLFIBERU\u201c<\/h4>\n<p>Svi smo\u00a0 jednom prilikom sigurno\u00a0 \u010duli da upala mi\u0161i\u0107nog tkiva ili musklfiber nastaje zbog mlije\u010dne kiseline. To se\u00a0 \u010desto ponavlja, iako je pogre\u0161no ili u najbolju ruku povr\u0161no obja\u0161njeno. \u010cak i kod masera,\u00a0 vole spomenuti da je mlije\u010dna kiselina odgovorna za upale, te da \u0107emo je masa\u017eom odstraniti. Istina je da mlije\u010dna kiselina nije kriva za upalu mi\u0161i\u0107a. Za upalu mi\u0161i\u0107a odgovorne su mikro ozljede u tkivu koje nastaju kad je mi\u0161i\u0107 umoran i ote\u010den. Ako taj mi\u0161i\u0107 nastavimo optere\u0107ivati,\u00a0 mikro ozljede postaju brojnije. Stanicama mi\u0161i\u0107a se o\u0161te\u0107uje membrana, te se u me\u0111ustani\u010dni prostor izlijeva protein koji na sebe vu\u010de vodu iz kapilara. Zato nam mi\u0161i\u0107i\u00a0 oti\u0107u.\u00a0 Zbog oticanja mi\u0161i\u0107a i paralelnih procesa kojim tkivo\u00a0 zarasta,\u00a0 na\u0161i \u017eivci ukazuju na problem, koji mi osje\u0107amo kao bol. Bol se pojavljuje kao osigura\u010d koji prije\u010di da nastavimo optere\u0107ivati mi\u0161i\u0107, odnosno da ga po\u0161tedimo. Treba naglasiti i da \u010deste upale \u0161tete mi\u0161i\u0107ima. Kao rezultat \u010destih upala, pojavljuju se o\u017eiljci u tkivu, koje mogu prouzro\u010diti ozbiljnije ozljede.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4f335f9265dce3549ea75703844449e8\">\n.avia-image-container.av-av_image-4f335f9265dce3549ea75703844449e8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4f335f9265dce3549ea75703844449e8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4f335f9265dce3549ea75703844449e8 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2381 avia-img-lazy-loading-not-2381 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pro-touch-tr\u010danje-ss17-dsc_4901_exp20-495x400.png\" alt='' title='pro-touch-tr\u010danje-ss17-dsc_4901_exp20-495x400'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pro-touch-tr\u010danje-ss17-dsc_4901_exp20-495x400.png 495w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pro-touch-tr\u010danje-ss17-dsc_4901_exp20-495x400-400x323.png 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/pro-touch-tr\u010danje-ss17-dsc_4901_exp20-495x400-450x364.png 450w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Kako sprije\u010diti upale mi\u0161i\u0107a?<\/strong><\/p>\n<p>Najbolji na\u010din je da nastojimo izbjegavati\u00a0 nagla pove\u0107anja optere\u0107enja. Kod treniranja to zna\u010di da \u00a0naglo ne pove\u0107amo\u00a0 broj i intenzitet treninga, odnosno vrstu terena. Treninzi\u00a0 trebaju biti raznoliki, kako\u00a0 bi na\u0161i mi\u0161i\u0107i bili spremni na \u0161iri raspon optere\u0107enja. Moramo voditi ra\u010duna i o zahtjevnosti utrke, te se pripremati sukladno, na primjer kod priprema za maraton to zna\u010di da treninzi moraju uklju\u010divati dovoljan broj du\u017eih tr\u010danja.<\/p>\n<p>Ukoliko ipak do\u0111e do upala mi\u0161i\u0107a, mo\u017eemo si pomo\u0107i hladnim oblozima, elasti\u010dnim zavojem i protuupalnim kremama. Nakon\u00a0 \u0161to\u00a0 upala popusti korisno je blago istezanje i masa\u017ea.<\/p>\n<p>Urban Praprotnik, trka\u010di \u00a0trener Intersport<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1f641025b220fe6e3d22c68804bf875f\">\n.avia-image-container.av-av_image-1f641025b220fe6e3d22c68804bf875f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1f641025b220fe6e3d22c68804bf875f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1f641025b220fe6e3d22c68804bf875f av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2384 avia-img-lazy-loading-not-2384 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/rsz_urban2018_8-495x400.jpg\" alt='' title='rsz_urban2018_8-495x400'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/rsz_urban2018_8-495x400.jpg 495w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/rsz_urban2018_8-495x400-400x323.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/rsz_urban2018_8-495x400-450x364.jpg 450w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":2381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[227],"class_list":["post-2380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-muskulfiber"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O &quot;MUSKULFIBERU&quot; - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Svi smo jednom prilikom sigurno \u010duli da upala mi\u0161i\u0107nog tkiva ili muskulfiber nastaje zbog mlije\u010dne kiseline. Za upalu mi\u0161i\u0107a odgovorne su mikroozljede u tkivu koje nastaju kad je mi\u0161i\u0107 umoran i o\u0161te\u0107en. Najbolji na\u010din je izbjegavamo nagla optere\u0107enja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2018\/09\/o-muskulfiberu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O &quot;MUSKULFIBERU&quot; - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Svi smo jednom prilikom sigurno \u010duli da upala mi\u0161i\u0107nog tkiva ili muskulfiber nastaje zbog mlije\u010dne kiseline. Za upalu mi\u0161i\u0107a odgovorne su mikroozljede u tkivu koje nastaju kad je mi\u0161i\u0107 umoran i o\u0161te\u0107en. 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